Highlights at a Glance

Bunco Second Monday 5-8pm, Third

Monday 7-9:30pm, Fourth Monday 6:30-9:00pm,

Fourth Thursday 6-8pm

Valentine’s Day Luncheon February 13th

Birthday Lunch:

Friday January 18th Friday February 15th

Brunch:

February 22nd, 10:30AM-12:30PM

Senior Center will be closed:

January 1st, New Year’s Day January 21st, Martin Luther

King Jr. Day

February 18th, Presidents’ Day

Miracle Ear: Most Wednesdays

Walking with friends:

Monday, Tuesday and Thurs-day 10:30-11:30am

Tai Chi Class: Monday 3:00 pm Thursday 3:00 pm

Qigong

Tuesday and Thursday 9:30-10:30am

Yoga:

Mondays 11:30 am -1:00 pm

Quilting:

Mondays 9:00am-3:00pm

Medicare help: Tuesdays 1-3pm

Phase 10

First Tuesday 1-4pm

Food Bank Hours:

Monday, Tuesday & Thursday 1-3pm. Friday 8:30-11am & 1-3pm

Christian Church Food Bank

Hours:

Monday & Wednesday 10am-1pm

Family Game Nights January 11th & February 1st

5-7:30pm Medical Transportation Program

for Veterans

For more details call Dial-A-Ride 541-573-3030 or HC Veteran Officers Guy McKay

or Tim Mosher 541-573-1342

PO Box 728

Burns OR 97720

Phone: 541-573-6024

Fax: 541-573-6025

E-mail:

angela.lamborn@co.harney.or.us

Serving our community since 1973

http://www.co.harney.or.us/index.php/features/

community-business-services/senior-community-services-

center

NON-PROFIT ORG.

U.S. POSTAGE PAID

BURNS, OREGON

PERMIT #52

It is the policy of Harney County Senior & Community Services Center not to discrimi-

nate against anyone because of age, race, religion, color, handicap, sex, physical

condition, developmental disability, sexual orientation or national origin.

The Harney County Senior and Community Services Center is in need of gently used pa-perback books for its lending library. Dona-

tions would be greatly appreciated!

January/February 2019

Senior Moments

Qigong Exercises,

Tuesdays & Thurs-days

1

Kitchen News 2

Veteran News 3

Calendars 4,7

Menus 5,6

Energy Assistance

Fundraisers, Legal Assistance

8

8

Winter Safety Tips 9

Fixed Route Schedule 10

Transportation Costs 10

Our schedule 11

Inside this issue

The Senior and Communi-

ty Services Center in Burns will be

presenting free Qigong movement

exercises on Tuesday and Thursday

mornings from 9:30-10:30 AM.

These will replace the free tai chi

classes. Everyone can do Qigong

by following the movements of

instructor Diane Rapaport. These

low-impact exercises will help you

boost your immune system, devel-

op better balance, improve the cir-

culation of all fluids in the body

(including blood, lymph and syno-

vial), provide relief from fear and

stress and give you energy for life.

These exercises are effective for

any age, person or body type, in-

cluding the overweight. Because

there is nothing to learn or com-

plex patterns to memorize, people

can attend on an as they can basis.

The effectiveness of

Qigong as a superior health and

wellness practice has been proven

in China for over three thousand

years, and its benefits are now be-

ing confirmed by Western medical

studies. For most people, the fore-

most benefits lie in the relief and

prevention of such chronic health

problems such as arthritis, high

blood pressure and heart disease

and to reduce anxiety.

Diane Rapaport is a certified

qigong and tai chi instructor. She

has been teaching these practices

for over twenty-five years. ”It’s

time to make health care our busi-

ness and not that of government

and big business,” she says.

The Senior and Communi-

ty Services Center will still offer

Tai Chi classes every Monday and

Thursday from 3:00 to 4:00 PM.

New classes will start in January

and are open to the public and

free of cost.

Free Qigong Exercises for Improving Health

and Reducing Stress

Family Game Nights!

January 11th & February 1st

5-7:30 PM

$5 per person or $20 per family

Bingo, Cards, Pool, Games

Refreshments available

Fundraiser for the Harney County Food Bank

Page 2

The Kitchen

Senior Moments

Happy New Year everyone! We hope your holidays were fun and full of good memories. Here in the Kitchen we are looking forward to a new year of service and a few new dishes. The first of the year brings some hurry in the kitchen as we are closed on our prep days.

We are choosing some new year resolutions to see if we can achieve our goal. Did you make one? Sometimes we succeed and some-times we fail but we are never too old to learn something new or change a habit that we have carried with us for too long. I hope you will join us.

You should start getting seed cata-logues any day now. It keeps us hoping for an early spring and a bountiful harvest this summer.

We always look forward to all that share their harvest with us here at the Senior Center Kitchen.

Try something new and exciting if you are planning a garden. I try different radishes, beets and pota-toes for winter stews. I also enjoy planting rainbow carrots and chard, butter lettuce and the yel-low tomatoes as they contain less acid than the green ones. I can so there are always several tomatoes, peppers, onions and garlic for the base of my salsa.

Pickled carrots, green beans and beets are always a welcome dish during the long evenings in the winter to come. So many things do not require a pressure canner and just need a hot water bath. Make sure to consult your local

extension office if you are in doubt or you can go to the national can-ning website at https://nchfp.uga.edu, it is full of great information on freezing, de-hydrating, cures & smoke, fermen-tation, pickling and jams and jel-lies. They also have some fun reci-pes.

So whatever you do this winter from dreaming of a full garden and orchard or just kicking back in the shade with a cool drink, it is always an enjoyable endeavor to plan and get ready for the spring and sum-mer that seems far away but is just around the corner.

Keep hydrated, watch for ice, don’t be too proud to ask for help when needed and stay warm.

Ingredients Vegetable oil, for searing 2 1/2 pounds beef chuck, cut into 2-inch cubes salt and black pepper 2 T unsalted butter 2 medium onions, chopped 5 cloves garlic, crushed 1 tablespoon tomato paste 1/3 cup all-purpose flour, 10 cups cold water, or low-sodium broth sprigs fresh thyme, 2 bay leaves

1 1/4 lb red potatoes, quartered 4 carrots, cut into 2-inch pieces 2 celery stalks, cut 7 peeled tomatoes, lightly crushed 2 to 3 t red wine vinegar to taste Directions Season and brown meat, garlic and onions in oil in the bottom of the slow cooker or skillet, keep the drip-pings. Add all other ingredients to the slow cooker, stir until com-bined. This is a good time to check your pantry for ingredients and

canned goods. A good time to use up any veggies in the cellar that need to be used up. Put lid on cooker and place on high for 30 mins. Turn cooker down to med and cook for 4 hours or low for 6 hours. While you’re waiting build your favorite bread or biscuits, and a nice green leafy salad. Invite a friend or family over for a nice hearty warm bowl of stew and homemade bread…..

Beef Stew

Page 11

Saturday

8:00 a.m.—5:00 p.m.

Deviated fixed route only. Closed 12:00-1:00 P.M.

Sunday

8:00am-3:00P.M.

Last pickup is 2:45

To facilitate scheduling please call as

Dial-A-Ride is a countywide service which prioritizes demand responsive trips within a 10 mile radius of Burns/Hines and provides occasional charter service to events and activities in Har-ney County.

Monday—Friday

7:00 a.m.—7:00 P.M.

Deviated fixed route only after 5:00 P.M.

soon as you know you will need a ride. A week or more in advance is not too soon to schedule your ride.

When scheduling your rides, please tell the dispatcher the exact number of stops and number of riders,

$1.00 per stop

A ticket card of 20 rides can be pur-chased for $20 from drivers or dis-patch.

Scheduled Trips to Bend

Public Transportation in Harney County

Any medical ride requiring same day service will be called in to our dispatch center by the brokerage.

This applies to medical rides only, you

may still schedule other rides through our center yourself. If you have any questions or concerns regarding this program, please contact your case man-ager or caregiver.

GOHBI Transportation Network:

1-877--875-4657

1-541-288-9163

(Burns and Hines Area Rides)

This applies to medical rides only.

MEDICAID RIDE SCHEDULING

Due to regulations from the State of Oregon, all medical transportation for Medicaid recipients must be scheduled through a regional broker. Mid Co-lumbia Council of Governments Trans-portation Network is the agency con-tracted to operate this transportation program in our area.

Our Dial-A-Ride dispatcher receives notice daily for rides to be scheduled.

Harney County Dial-A-Ride

17 South Alder Burns

541-573-3030

January

Thursday, January 3rd Tuesday, January 8th

Thursday, January 17th Tuesday, January 22nd Thursday, January 31st

February Tuesday, February 5th

Thursday, February 14th Tuesday, February 19th Thursday, February 28th

March Tuesday, March 5th

Thursday, March 14th Tuesday, March 19th Thursday, March 28th

Days may be changed due to scheduling conflicts, staff shortag-

es, holidays, etc.

Appointments in Bend must be scheduled no earlier than 10:00a.m. and no later 3:00p.m. Bend/Redmond Fare: $35 Round Trip, $18 One Way

Fare is payable upon reservation. You are responsible for all other costs. The bus will return when the last appointment concludes. This service is available for medical appointments and airport service. Shopping availa-ble if time allows. Stops are at the discretion of the driver.

If you are a client of APD, they may pay for your ride. It is your responsi-bility to contact your case manager

and make arrangements prior to the trip.

VETERANS if you need a medical ride out of the community please schedule as far in advance as possible so we are able to accommodate your trip.

To access alternative telecommunica-tion call Oregon telecommunication relay service: #711

Senior Moments Page 10

Dial-A-Ride: What Does It Cost?

Deviated Fixed Route: FREE, starting December 2018.

Curbside Service, seven days a week: 0-10 mi. $1.00 per stop is required.

11-20 mi. $5.00 one way upon availability

21-35 mi. $10.00 one way upon availability

SPECIAL TRIP upon Availability:

John Day $55.36 Round Trip

Bend or Ontario $115.96 Round Trip

Extra Rider on Bro-kered Trip:

John Day $25

Bend or Ontario $35

36+ mi. $20.00 plus $.505 per each addi-tional mile one way up-on availability

SCHEDULED BEND TRIP:

$35.00 round-trip to Bend $18.00 one way and $8.00 errand in Bend

Deviated Fixed Route Transportation Schedule

Page 3

As I sat down to write this issues article on some little bit of veterans bene-fits, I got to thinking about this time of year as it relates to our clients and their families. Casting a quick glance on just about any American history timeline shows many important dates for the mili-tary. The attack on Pearl Harbor, The Battle of the Bulge, the first powered flight, and the beginning of Operation Just Cause to name a few. The one that stands out the most speaks to the charac-ter of the men and women that wear the uniform.

This story begins on Dec. 07, 1914, when Pope Benedict XV calls for a temporary hiatus of the war. The heads of the warring powers refused to declare an official cease-fire. On Christmas Eve of the same year, German and Allied troops sang Christmas carols to each oth-er across no-man’s land, at times brass bands would join in on the German side.

At the break of dawn on Christmas Day, some German soldiers emerged from their trenches and approached the Allied lines across the decimated land scape, calling out “Merry Christmas!” in the Allies native tongues. The allied forces were initially wary, fearing an at-tack; saw that the Germans were un-armed. After some hesitation, the Allied

forces joined the German troops; shook hands, and exchanged gifts of cigarettes, plum pud-dings, and sang carols and other songs. There is even a documented case of soldiers from oppo-site sides playing a good-natured game of soc-cer.

Some troops used the cease-fire for a much more somber task; retrieval of the bodies of fellow combatants that had fallen between the trenches.

This took place only five months after the start of hostilities, and further attempts at holi-day cease-fires were quashed by threats of disci-plinary actions. This event is widely considered one of the last examples of chivalry between en-emies in warfare. Most importantly, however, it served as a heartening proof of the underlying humanity of the troops in the trenches.

I know that many of us feel that this country is as divided as it has ever been in re-cent memory. I believe that if the above exam-ple is any indication, we can learn to put our dif-ferences aside and look for the things that unite us.

Thanks for reading, and may you and your family have a happy and blessed new year.

Veterans News

Page 4 Senior Moments

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Page9

By Andrea Lee

7 Winter Safety Tips for Seniors

Help older people prepare for power outages and more unique challenges of wintertime weather. During the winter months, ice, snow and cold temperatures can make life challenging for anyone. Slip-pery sidewalks and cold weather can cause a wide range of injuries and illnesses -- especially for seniors. Finding elderly care to assist your senior on a regular basis can help keep them safe during any sea-son. Check out the tips below that are specific to winter for preventing com-mon cold-weather dangers that the elderly population faces. 1. Avoid Slipping on Ice Icy, snowy roads and sidewalks make it easy to slip and fall. "Unfortunately, falls are a common occurrence for senior citizens, especially during the winter months," says Dr. Stanley Wang, a physician at Stanford Hospi-tal in Palo Alto, Calif. Often these falls cause major injuries such as hip and wrist fractures, head trauma and major lacerations. While younger people often recover relatively quickly from such injuries, older adults face complications, which Dr. Wang says are a leading cause of death from injury in men and women over the age of 65. Make sure to wear shoes with good traction and non-skid soles, and stay inside until the roads are clear. Re-place a worn cane tip to making walk-ing easier. Take off shoes as soon as you return indoors because often snow and ice attach to the soles and, once melted, can lead to slippery con-ditions inside. To find out more, read our article on Preventing Senior Falls. 2. Dress for Warmth Cold temperatures can lead to frost-bite and hypothermia -- a condition where the body temperature dips too low. According to the CDC, more than half of hypothermia-related deaths were of people over the age of 65. So, don't let indoor temperatures go too low and dress in layers. Going out-side? Wear warm socks, a heavy coat,

a warm hat, gloves and a scarf. In very cold temperatures, cover all ex-posed skin. Use a scarf to cover your mouth and protect your lungs. Your body temperature should never dip below 95 degrees -- if it does get, medical assistance immediately. 3. Fight Wintertime Depression Because it can be difficult and danger-ous to get around, many seniors have less contact with others during cold months. This can breed feelings of loneliness and isolation. To help avoid these issues, family members can check in on seniors as often as possible or send their loved one to adult day care; a short, daily phone call can also make a big differ-ence. Seniors can also arrange a check-in system with neighbors and friends, where each person looks in on one or two others daily. For more information on this topic, read our article on Getting Help with the Holiday Blues. 4. Check the Car Driving during the winter can be haz-ardous for anyone. But it is especially dangerous for older people, who may not drive as often anymore or whose reflexes may not be as quick as they once were. Get your car serviced be-fore wintertime hits -- or ask a family member to bring it to a garage for you. Checking things like the oil, tires, bat-tery and wipers can make a big differ-ence on winter roads. Also make sure your AAA membership is up-to-date in case of emergencies. If driving is nec-essary during the winter, review safe and reliable senior transportation op-tions. Learn the Warning Signs a Senior Shouldn't Be Driving. 5. Prepare for Power Outages Winter storms can lead to power out-ages. Make sure you have easy ac-cess to flashlights and a battery-powered radio in case the power goes out. Stockpile warm blankets. Longer power outages can spoil the food in your refrigerator and freezer so keep a supply of non-perishable foods that can be eaten cold on hand. If the pow-

er goes out, wear several layers of clothing, including a hat. Move around a lot to raise your body temperature. Check out this winter weather check-list from the CDC to make sure you have everything you may need. 6. Eat a Varied Diet Because people spend more time in-doors and may eat a smaller variety of foods, nutritional deficits -- especially Vitamin D deficiency -- can be a prob-lem. Nicole Morrissey, a registered dietician in southwest Michigan, rec-ommends consuming foods that are fortified with Vitamin D, such as milk, grains and seafood options like tuna and salmon. 7. Prevent Carbon Monoxide Poi-soning Using a fireplace, gas heater or lan-terns can lead to carbon monoxide poisoning. Ensure your safety by checking the batteries on your carbon monoxide detector and buying an up-dated one if you need to. The most important tip to keep in mind during the colder months is to ask for help. If you need to clear your property of snow and ice, don't hesitate to ask a family member or neighbor, or hire a professional. Arrange rides to the gro-cery store and doctor's appointments-many communities have shuttle ser-vices specifically for seniors. Don't be afraid to reach out for help. Wintertime certainly poses challenges for seniors, but with a bit of planning and awareness, you will stay healthy and experience the joys of springtime soon enough. Andrea Lee lives in Silicon Valley, Calif., and is a part-time college instructor and a full-time mom of two boys -- one in college, the other in preschool.

Page 8 Senior Moments

Legal Assistance for Seniors 60+ Legal services are available to sen-iors in need. Harney County Sen-ior & Community Services Center and Attorney John Lamborn are working together to provide ser-vices related to the following legal issues: Income and Public Benefits Housing Guardianship Actions Long-Term Care

Health Care Protection from Abuse or Ne-

glect Utilities Age Discrimination Harney County Senior & Com-munity Services Center will pro-vide financial assistance, for those who qualify, for services provided under our contract with Mr. Lam-born.

Low Income Energy Assistance (LIHEAP) Season

We continue our 50/50 fundraiser at every congregate meal. This money goes to purchase 4-H animals at the fair every year. We try to purchase a lamb, a pig and a steer each if we have enough money collected and donated specifically for the 4-H animals and Feed a Senior Project. Any and all donations for 4-H/FFA animal purchases are greatly appreciated. We are proud to support our kids and feed our seniors!

Fundraisers

Family Game Nights Coming Up:

January 11th & February 1st

Bingo: Play up to four cards, win prizes!

Pool, Cards, Games Refreshments for sale!!

$5 entry fee per person or $20 for a family

This program aides many low-income residents in Malheur and Harney counties with utility payments to help heat their homes dur-ing the cold, winter months.

Please call The Harney County Senior and Community Services Center at 541-573-6024 to schedule an appointment. When you come to your appointment, please bring copies of the following information:

Picture Identification for all adult members of the household Social security cards for all household members If you or someone in your home are a member of a Native American Tribe please provide Tribal ID if available. Verification of income for the most recent 30 days (For SSI & SSA the program requires your 2019 Social Security

Award Letter.) Most recent Energy Bill (must be in the applicant’s name) & most recent Electric Bill

LIHEAP program rules require all household members to have a social security number in order to be included in the calculation for the benefit amount. If you are an adult applying for energy assistance and do not have a social security number you are en-couraged to get one. If you cannot get one you may still apply if any household member has a social security number.

Individuals receiving social security are required to provide a copy of the social security benefit letter. If you do not have this please contact the Social Security Administration at 1-866-403-8016 to obtain a copy of letter prior to your appointment.

All income information from all household members is required for application.

Eligibility Income Guidelines

If you think you would benefit from this service or have further questions, please contact the cen-ter at (541)573-6024. All Ap-pointments with Mr. Lamborn will be made through the Senior Center and will occur at his of-fice. Funds are limited.

Household Size Annual Gross Income Monthly Gross Income

1 $24,550 $2,045.83

2 $32,103 $2,675.25

3 $39,657 $3304.75

4 $47,210 $3,934.16

Page 5

Suggested donation 60+ $3.50 59yrs & under Must Pay $4.50

Wednesday: January 2, 2019 Friday: January 4, 2019 Servers: American Legion Auxiliary Servers: Pioneer Presbyterian Church

Sponsor: Page & Dorothy Dulaney Sponsor: Anderson Valley Supply Sponsor: Claudio & Maria Iturriaga Lamb Chops

Turkey Tetrazzini w/ Peas & Carrots Oven Fries, Cottage Cheese w/ Fruit Salad & Cheesy Bread Vegetables & Bread

Brownies Lemon Pudding

Wednesday: January 9, 2019 Friday: January 11, 2019 Servers: Faith Baptist Servers: Kiwanis Sponsor: Richard & Cherry Day Sponsor: Eastern Oregon Agricultural Research Center

Hamburger & Sausage Lasagna Beef Shepherd’s Pie Salad Carrot Salad Bread Bread

Fruit Crisp Seth’s Molasses Cake

Wednesday: January 16, 2019 Friday: January 18, 2019 Servers: Church of Jesus Christ of Latter Day Saints Servers: Life Foursquare Church

Sponsor: State Farm Insurance/ Jeanette Hueckman Sponsor: Elizabeth’s Country Manor Sponsor: Opal Filteau

Beef Taco Stuffed Baked Potatoes Birthday Luncheon With Fixings Beef Roast

Salad Potatoes w/ Gravy Cookies Bread, Vegetables

Cake & Ice Cream

Wednesday: January 23, 2019 Friday: January 25, 2019 Servers: Catholic Church Servers: Catholic Church Sponsor: Rise and Run Construction Sponsor: Anonymous

Beef Bean Burrito Casserole Hamburger & Sausage Meatloaf With Fixings Potatoes with Gravy

Salad Vegetables & Bread Coconut Cake Rice Crispy Treats

Wednesday: January 30, 2019 Servers: Volunteers

Sponsor: Frenchglen Hotel

Pork Chops Rice with Gravy

Apple Sauce, Vegetables, Bread Cherry Dump Cake

Page 6 Senior Moments

Suggested donation 60+ $3.50 59 yrs. & under Must Pay $4.50

Friday: February 1, 2019 Servers: Pioneer Presbyterian Church

Sponsor: Western Drilling Turkey Enchilada Casserole With Fixings Broccoli Salad Carrot Cake

Wednesday: February 6, 2019 Friday: February 8, 2019 Servers: Faith Baptist Church Servers: Kiwanis

Sponsor: Peace Lutheran Mission Endowment Fund Sponsor: Mildred Fine

Hamburger Steaks with Onions All Beef Spaghetti

Potatoes with Gravy Garlic Bread

Vegetables Salad

Bread Just Lush Dessert Brownies

Wednesday: February 13, 2019 Friday: February 15, 2019 Servers: Church of Jesus Christ of Latter Day Saints Servers: Life Foursquare Church Sponsor: Harney County Basques Sponsor: Elizabeth’s Country Manor Sponsor: Polo Medrano, In Memory Of Ruth Medrano Zamora

Valentine’s Day Luncheon Birthday Luncheon Roast Beef & Mashed Potatoes Chicken

Vegetables, Bread Rice with Gravy, Bread, Vegetables Cheese Cake with Cherry Topping Cake & Ice Cream

Wednesday: February 20, 2019 Friday: February 22, 2019 Servers: Catholic Church Servers: Catholic Church Sponsor: Kenyon Enterprises Sponsor: Harney Rock & Paving Co.

Beef Stroganoff Brunch Cottage Cheese with Fruit 10:30 AM to 12:30 PM

Salad, Bread Biscuits w/ Sausage Gravy, Scrambled Eggs Cookies w/ peppers & onions, Sausage Patties, Country Muffins

Juice & Coffee

Wednesday: February 27, 2019

Servers: Volunteers

Sponsor: Bigfoot Beverages

Lamb Stew Corn Bread

Carrot Salad Brown Bear In the Apple Orchard

Page 7

Febru

ary 20

19

Sun M

on Tue

Wed

Thu

Fri

Sat

1 Lunch 12p

m

Ca

rds 1p

m

Fam

ily Ga

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ight 5-7:30

pm

2

3

4 Qu

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alk

ing 10:30

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Ta

i Chi 3-4p

m

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11:30a

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5 Qigong 9:30

am

W

alk

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SH

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1-3pm

6

Mira

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ll them for

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ointment.

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m

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m

Bingo 1-3p

m

7 Qigong 9:30

am

W

alk

ing 10:30

am

C

ard

s 1pm

Ta

i Chi 3-4p

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8 Lunch 12p

m

Ca

rds 1p

m

Bingo 1-3p

m

9

10

Old

Time Fid

dlers

1-4pm

11 Q

uilting 9a

m-3p

m

Wa

lking 10

:30a

m

Tai C

hi 3-4pm

Y

oga 11:30

am

-1pm

12 Q

igong 9:30a

m

Wa

lking 10

:30a

m

SHIB

A 1-3p

m

13

Mira

cle Ear

Blood

Pressure C

linic 11a

m-12p

m

Va

lentine’s D

ay

Luncheon 12p

m

Ca

rds 1p

m

Bingo 1-3p

m

14

Qigong 9:30

am

W

alk

ing 10:30

am

C

ard

s 1pm

Ta

i Chi 3-4p

m

15 B

irthda

y Luncheon 12p

m

Ca

rds 1p

m

Bingo 1-3p

m

16

17

18 C

LOSED

P

residents’

Da

y

19 Q

igong 9:30a

m

Wa

lking 10

:30a

m

SHIB

A 1-3p

m

20

Mira

cle Ear ca

ll them for

an a

pp

ointment.

Lunch 12p

m

Ca

rds 1p

m

Bingo 1-3p

m

21 Q

igong 9:30-a

m

Wa

lking 10

:30a

m

Ca

rds 1p

m

Tai C

hi 3-4pm

22 B

runch 10:30

am

-12:30

pm

C

ard

s 1pm

B

ingo 1-3pm

23

24 25 Q

uilting 9a

m-3p

m

Wa

lking 10

:30a

m

Tai C

hi 3-4pm

Y

oga 11:30

am

-1pm

26 Q

igong 9:30a

m

Wa

lking 10

:30a

m

SHIB

A 1-3p

m

27 M

iracle Ea

r, call them

for a

n ap

pointm

ent. Lu

nch 12 pm

C

ard

s 1pm

B

ingo 1-3pm

28 Q

igong 9:30-a

m

Wa

lking 10

:30a

m

Ca

rds 1p

m

Tai C

hi 3-4pm