senior injury prevention resource directory · adult day care services provides two specialized...

SENIOR INJURY PREVENTIONRESOURCE DIRECTORY

Purpose:

This directory was designed as a tool for seniors and senior service providers on available resources thatmay assist older adults in remaining fit, healthy, injury-free and self-sufficient. The Senior Injury Preven-tion Project staff has contacted every provider listed in this directory in an effort to insure that the informa-tion is correct and complete.

If you identify any errors or omissions please use the form supplied at the back of this book to let the SIPPstaff know. We will be producing updated versions on a regular basis.

Functions:

This directory is divided into three sections. The first section is countywide services, providing a list ofagencies/organizations that offer services at multiple locations throughout Alameda County. The secondsection lists resources arranged in alphabetical order by city. Within each city you will find the followingsubsections: Adult Schools, Fire Department, Health/Medical Facility, Fitness Centers, Retirement Com-munities, Senior Center, faith-based organizations and nutrition services.

INDEX2 ABOUT THE DIRECTORY

3 COUNTYWIDE SERVICES

3 TRANSPORTATION ANDINFORMATION RESOURCES

4 CITY OF ALAMEDA

5 CITY OF ALBANY

5 CITY OF BERKELEY

8 CITY OF CASTRO VALLEY

8 CITY OF DUBLIN

9 CITY OF EMERYVILLE

9 CITY OF FREMONT

11 CITY OF HAYWARD

12 CITY OF LIVERMORE

13 CITY OF NEWARK

14 CITY OF OAKLAND

18 CITY OF PIEDMONT

19 CITY OF PLEASANTON

20 CITY OF SAN LEANDRO

20 CITY OF SAN LORENZO

20 CITY OF UNION CITY

21 INFORMATION UPDATEFORM

AB

OU

T T

HE

DIR

ECTO

RY

/ I

ND

EX

2

ABOUT THE DIRECTORY

COUNTYWIDE SERVICES

CO

UN

TY

WID

E SE

RV

ICES

BACSBay Area Community ServicesP.O. Box 2269Oakland, CA 94621Telephone: (510) 613-0300,

TDD (510) 986-8902

Adult Day Care ServicesProvides two specialized socialday care programs designed tomeet the needs of clients withdementia, and mentally alertfrail elders with chronic physicalproblems.Contact: Laura Randle (Oakland)

(510) 601-1075

Marilyn Kline (Fremont)(510) 656-7742

Adult Day Health Care ProgramProvides medical, therapeuticand social services.Contact: Marilyn Kline

(510) 656-7742

Affordable Home Care servicesRefers screened home careproviders to do in-home choresfor homebound seniors andadults with disabilities.Contact: Linda Little-Young

(510) 271-6078

Care Management ProgramProvides in-home assessmentand arrangement of neededservices for low and moderate-income elderly.Contact: Susan Anderson

(510) 271-6077

Meals on Wheels/Senior Nutrition ServicesProvides nutrition services toolder adults.Contact: Colin Smith

(510) 986-8916

Creative Living CentersPrograms that provide focus ondaily living skills. They arelocated in Alameda, Fremont,Hayward, Oakland, andPleasanton.Contact: Mental Health Director

for all sites:Clayton Goad(510) 613-0320

Case ManagementProvides supported housing andcase management services.Contact: Suzanne Gorham

(510) 272-4790

3

Many of the facilities listed inthis directory are accessibleusing mass transit. Call theservices listed below to obtaintransportation information:

AC TRANSIT

(510) 287-5035

BART

Oakland/Berkeley(510) 465-2278

Livermore(925) 676-2278

Hayward/San Leandro/Fremont/Union City/Dublin/Pleasanton(510) 441-2278

Bilingual Telephone

Chinese8am – 5pm daily

Spanish2pm – 10pm daily

PARATRANSIT

(510) 287-5035

Information on additional senior services throughoutAlameda County can be obtained by calling:

Area Agency on Aging 1-800-510-2020

Alameda County Public Health Clearinghouse 1-888-604-INFO

RESOURCE INFORMATION

Or the following websites:www.alameda.networkofcare.org

www.co.alameda.ca.us/assistance/adultwww.acgov.org

TRANSPORTATION

CIT

Y O

F A

LAM

EDA

ADULT SCHOOLS

Alameda Adult School2250 Central AvenueAlameda CA 94501Telephone: (510) 522-3858Contact: Mary Harper,

Office ManagerHours: Mon – Thurs

8 AM – 4:30 PM;6 PM – 8:30 PMFri 8 AM – 4:30 PM

Programs: Tai Chi Chih, exercisefitness living skills, mentalfitness/psychologyLanguages: Spanish/Chinese

FIRE DEPARTMENT

City of Alameda Fire DepartmentAdministrative OfficeAlameda CA 945011300 Park StreetAlameda CA 94501Telephone: (510) 748-4601Hours: 24 Hours

HEALTH/MEDICAL FACILITY

Dobbins Affordable Chiropractic1240 High StreetAlameda CA 94501Telephone: (510) 747-1600Contact: Dr. Michael DobbinsHours: Tues – Thurs 1 PM – 6 PMPrograms: Nutrition counselingand supplementation, Chiroprac-tic careLanguages: English

Alameda Hospital2070 Clinton AvenueAlameda CA 94501Telephone: (510) 814-4062Contact: Louise NakadaHours: Mon – Fri 8 AM – 5 PMPrograms: Complementary healthcare program, dietary & nutri-tional support services, commu-nity wellness/educationLanguages: Translators Available

FITNESS CENTERS

Harbor Bay Club200 Packet Landing RoadAlameda CA 94502

Telephone: (510) 521-5414Contact: NickHours: Mon – Fri 5 AM – 10 PM

Sat & Sun 8 AM – 8 PMPrograms: Fitness counseling,yoga, Tai Chi Chih, pilatesLanguages: English

Iron Island Gym2306 Encinal AvenueAlameda CA 94501Telephone: (510) 522-9837Contact: RussHours: Mon – Fri 9 AM – 10 PM

Sat 9 AM – 10 PMSun 11 AM – 2 PM

Programs: Full workout gym

Integrated Fitness Group883 Island DriveAlameda CA 94501Telephone: (510) 864-2628Contact: Front DeskHours: Mon – Thurs

5:30 AM – 9/10 PMFri 5:30 AM – 8 PMSat & Sun 8 AM – 6 PM

Programs: Basic gymLanguages: English only

Mariner Square Athletic Club2227 Mariner Square LoopAlameda CA 94501Telephone: (510) 523-8011Contact: Membership DeskHours: Mon – Fri 5:30 AM-11 PM

Sat & Sun 7 AM-7 PMPrograms: Water aerobics, gentleaerobics, Tai chi, personal trainers,yoga, pilatesLanguages: English

RETIREMENT COMMUNITIES

Waters Edge Lodge/Elder’s Inn801 Island DriveAlameda CA 94501Telephone: (510) 748-4300Contact: Patrick McCabeHours: Mon – Fri

24 Hours a DayPrograms: Health and safetydiscussions, chair strength train-

ing, nutrition, Chi Gong classesLanguages: English/Spanish

SENIOR CENTERS

Mastick Senior Center1155 Santa Clara AvenueAlameda CA 94501Telephone: (510) 748-4587Contact: Jackie Krause, DirectorHours: Mon – Fri 8:30AM – 4 PM

Sat 10:30AM – 3:30PMSun 12 Noon – 4 PM

Programs: Health and safetydiscussions, BP screen, flu shots,support groups, aerobics, physicalfitness training, ballroom dancing,tea dance, square dancing, folkdancing, and line dancing, bingo.Languages: English/Spanish/Translator available

FAITH BASED ORGANIZATIONS

Buena Vista United Methodist2311 Buena Vista AvenueAlameda CA 94501Telephone: (510) 522-2688Contact: Jo TakadaHours: Mon – Fri 9 AM – 1 PMPrograms: Exercise classes,extending connections groupmeetings are 2nd & 4th Wednesdayfrom 9:30AM – 1:30PMLanguages: English Only

Christ Episcopal Church1700 Santa Clara AvenueAlameda CA 94501Telephone: (510) 523-7200Contact: Rieko LimHours: Wed 10 AM – 1 PMPrograms: Safety discussions, BPScreen, Line DancingLanguages: English/Japanese

NUTRITION SERVICES

See:Health/Medical FacilityAffordable Chiropractic, AlamedaHospitalRetirement CommunitiesWaters Edge Lodge/Elders Inn

ALAMEDA

4

ALBANY

CIT

IES

OF

ALB

AN

Y &

BER

KEL

EY

ADULT SCHOOLS

Albany Adult School601 San GabrielAlbany CA 94706Telephone: (510) 559-6580Contact: Office StaffHours: Mon – Fri 8 AM – 4:30 PM

Tues –Thurs 6PM – 8:30PMPrograms: Body conditioning,physical conditioning with weights,Tai Chi Chaun for health, gentleyoga, Adult swimmingLanguage: English

FIRE DEPARTMENT

City of AlbanyAdministrative Offices1000 San Pablo AvenueAlbany CA 94706Telephone: (510) 528-5720Contact: Sandy WeeksHours: 24 Hour FacilityPrograms: Safety discussions,CPR training, first aid training,Vial of LifeLanguage: Various

FITNESS CENTERS

Nautilus1270 San Pablo AvenueAlbany CA 94706Telephone: (510) 526-9226Contact: ZephyrHours: Mon – Fri 6 AM – 9 PM

Sat & Sun 10AM – 4PMPrograms: Strength training,personal trainersLanguages: English/Spanish

Albany YMCA921 Kains AvenueAlbany CA 94706Telephone: (510) 525-1130Contact: Mary D’EliaHours: Mon –Thurs 5:15AM–9PM

Fri 5:15AM – 8 PMSat & Sun 7 AM – 6 PM

Programs: Easy going, cardiacrehab, brown bag book club, TaiChi, senior aerobics, beginningyoga, personal training, fitnesscenter (no pool)Languages: English Only

Albany Pool1311 Portland AvenueAlbany CA 94706Telephone: (510) 559-6640Contact: Peggy McQuaidHours: Mon –Thurs 6 AM–9:30PM

Fri 6 AM – 7:30PMSat 7AM – 1PMSun 11AM – 5:30PM

5

Programs: Calisthenics, wateraerobics, arthritis, aquatic backclass, physical therapy, lapswimming, water rocking, adultswimming lessons, deep waterexercise, independent exercisetimesLanguage: English

SENIOR CENTERS

Albany Senior Center846 Masonic AvenueAlbany CA 94706Telephone: (510) 524-9122Contact: Aisha Boykin, Senior

Service SupervisorHours: Mon – Fri 9 AM – 5 PMPrograms: Health and safetydiscussions/lectures, BP monitor,health screening, Rosen move-ment (gentle exercise), sit & be fit,yoga, line dancing, massage,podiatrist appointmentsLanguages: English only

BERKELEYADULT SCHOOLS

Berkeley Adult School1222 University AvenueBerkeley CA 94702Telephone: (510) 644-6130Contact: School OfficeHours: Mon – Thurs

8 AM–3:45PM6 PM – 9:30PMFri 8 AM-2 PM

Programs: Arthritis relief, fun &fitness, Feldenkrais, yoga, latinaerobics, line dancing, seniorswim, Tai Chi, tap dancing, dance,

health issuesLanguages: Various languages

FIRE DEPARTMENT

Berkeley Police Department2100 Martin Luther King Jr WayBerkeley CA 94704Telephone: (510) 981-5808Contact: Community Service

BureauHours: Mon – Fri 8 AM – 5 PMPrograms: Home security checks,falls prevention referralLanguages: Various languages


Alta Bates / Summitt MedicalCenter2450 Ashby AvenueBerkeley CA 94705Telephone: (510) 869-6737Contact: Ellen CarrollHours: Mon – Fri 9 AM – 3 PMProgram: Exercise classes, Lifelineprogram, health and nutritioneducation, discussion groupsLanguages: Various languages

CIT

Y O

F B

ERK

ELEY

6

Over 60 Health Center3260 Sacramento StBerkeley CA 94702Telephone: (510) 601-6060Contact: Joanne SullivanHours: Mon – Fri 8:30AM – 5 PMPrograms: Case management,health services, geriatric primarycare, medication management, BPscreening, podiatry, multiservicesenior center, and hearing testing,(MSSP), Links to the Departmentof Aging.Languages: Various languages

Body Composition2408 Roosevelt AvenueBerkeley CA 94703Telephone: (510) 548-6007Contact: Jennifer PealeHours: Mon – Fri 9 AM – 6 PM

Sat 9 AM – 1 PMPrograms: Nutritional consultingand programmingLanguages: English Only

Food Therapy ComplimentaryHealth2615 Ashby AvenueBerkeley CA 94705Telephone: (510) 466-5022Contact: Dr. Sonja GaemiHours: Call for appointmentPrograms: Nutritional cleansingconsultations, group lectures,personalized eating plans, ChiGong, food coachingLanguages: Various languages

Nature’s Sunshine2801 San Pablo Ave Suite 202Berkeley CA 94702Telephone: (510) 540-1037Contact: Barbara DaleHours: Tues – Sat 11 AM – 7 PMPrograms: Nutritional consulting,correct food combining, recipes,health education classes, andherbal consultationsLanguages: English Only


Berkeley Chinese CommunityChurch2117 Acton StreetBerkeley CA 94702Telephone: (510) 548-5259

Contact: Dorothy WongHours: Tues 9 AM-1 PMPrograms: Tai Chi, safety discus-sions, exercise classes, line and tapdancing, aerobics, BCCC-SeniorCenterLanguages: English/Cantonese/Mandarin

Northbrae Community Church941 The AlamedaBerkeley CA 94707Telephone: (510) 526-3805Contact: Dianne McNennyHours: Mon – Fri 10 AM – 12 PM

1 PM – 4 PMPrograms: Community dinners,yoga for seniors, Tai Chi

St. John’s Prime Timers2727 College AvenueBerkeley CA 94705Telephone: (510) 845-6830Contact: Helen BettsHours: Tues 9:30AM – 3:30PMPrograms: Various programsLanguages: Spanish/German/English

FITNESS CENTERS

24 Hour Fitness2072 Addison StreetBerkeley CA 94704Telephone: (510) 548-4653Contact: Fitness ManagerHours: 24 HoursPrograms: Personal trainers & yogaLanguages: English/Spanish

Capoeira2026 Addison StreetBerkeley CA 94702Telephone: (510) 666-1255Contact: Mestre AcordeonHours: Mon – Sat 7 AM – 9 PMPrograms: Capoeira (martial arts& dance)Languages: Spanish & Portuguese

Berkeley Ironworks800 Potter StreetBerkeley CA 94710Telephone: (510) 981-9900Contact: Stein SkaarHours: Mon – Fri 6 AM – 10 PM

Sat – Sun 9 AM – 6 PM

Programs: Yoga, exercise classes,performance in-door cyclingLanguages: English/Spanish

Nautilus1270 San Pablo AvenueBerkeley CA 94706Telephone: (510) 526-9226Contact: Zephyr, ManagerHours: Mon – Fri 7:30AM–7:30PM

Sat & Sun 9 AM – 4:30PMPrograms: Personal trainersLanguages: English/Irish/Hawaiian/Spanish

Alta Bates Summit MedicalCenter-Herrick Campus2001 Dwight Way, 2nd FloorBerkeley CA 94704Telephone: (510) 204-4599Hours: Class times varyProgram: Aerobic exercise, Sta-tionary Equipment, StrengthTraining

Bay Area Outreach & RecreationProgram830 Bancroft WayBerkeley CA 94710Telephone: (510) 849-4663Hours: Main Office M-F 9-5Program: Recreational/sportsclasses are offered at many differ-ent times

Berkeley Path Wanderers Assoc1442A Walnut Street, #269Berkeley CA 94709Telephone: (510) 524-4715Hours: Times and dates for walksvary. Call for more informationProgram: Walking

Berkeley High School Warm Pool2246 Milvia Street (at Durant)Berkeley CA 94704Telephone: (510) 644-6843Hours: Hours change with theseasons, please call for detailsPrograms: Water-Base Exercise

Berkeley Richmond JewishCommunity Center1414 Walnut StreetBerkeley CA 94709

CIT

Y O

F B

ERK

ELEY

7

Telephone: (510) 848-0170Hours: Main Office M-F 9-5Classes are offered at manydifferent times including eveningsPrograms: Chai-based exercise,flexibility/stretching, Tai Chi, yoga

Center for Elders Independence(CEI)21497 AlcatrazBerkeley CA 94702Telephone: (510) 433-1150Hours: Mon – Fri 8 AM – 5 PMProgram: Chair-base exercise,dancing, walking, flexibility/stretching, yoga

Curves – South Berkeley2855 Telegraph AvenueBerkeley CA 94705Telephone: (510) 540-9256Hours: Mon – Fri 6:45AM–6:30PM

Sat 9AM – 1:30 PMProgram: Aerobic exercise, sta-tionary equipment,strengthtraining, flexibility/stretching,education

Downtown Berkeley YMCA2001 Allston WayBerkeley CA 94704Telephone: (510) 848-YMCA (9622)Hours: Mon – Fri 5 AM – 10 PM

Sat – Sun 7AM – 7:30 PMclasses are offered at many differ-ent times including nighttimeProgram: Aerobic exercise, chair-base exercise, stationary equipment,strength training, water-basedexercise, flexibility/stretching, TaiChi, yoga, recreational/sports,educationalLanguages: English

Frances Albrier CommunityCenter & San Pablo Park2800 Park StreetBerkeley CA 94702Telephone: (510) 981-6640Hours: Mon – Fri 1PM – 9 PMProgram: Aerobic exercise, walk-ing

James Kenney RecreationCenter & Park1720 8th Street (at Virginia)Berkeley CA 94710

Telephone: (510) 981-6650Hours: Mon – Fri 12 PM – 9 PM

Sat 9AM – 6 PMProgram: Dancing, stationaryequipment, strength training,yoga, recreational/sports

King Swim Center1700 Hopkins (at Colusa)Berkeley CA 94703Telephone: (510) 644-8518Hours: Hours change with theseasons, please call for detailsPrograms: Water-based exercise

Live Oak Recreation Center &Park1301 Shattuck AvenueBerkeley CA 94709Telephone: (510) 644-8513Hours: Mon – Fri 8AM – 6 PMProgram: Aerobic exercise,walking

UC Berkeley RecreationalSports Facility (RSF)2301 Bancroft WayBerkeley CA 94720-4420Telephone: (510) 643-5151Hours: Mon – Thurs 6AM – 10AM

Fri 6 AM – 9 PMSat 8 AM – 7 PMSun 8 AM – 9 PM

Programs: Aerobic exercise,dancing, stationary equipment,Water-base exercise, strengthtraining, flexibility/stretching,Tai Chi, yoga, recreational/sports, education

West Campus Swim Center2100 Browning (at Addison)Berkeley CA 94702Telephone: (510) 644-8520Hours: Hours change with theSeasons, please call for detailsProgram: Water-based exercise

Willard Swim Center2701 Telegraph (Derby)Berkeley CA 94705Telephone: (510) 644-8519Hours: Hours change with theSeasons, please call for detailsProgram: Water-based exercise,lap swimming

No Sweat Dance Studio1831 Solano AvenueBerkeley CA 94707Telephone: (510) 528-1958Contact: ConceicaoHours: Mon – Fri 7:30AM – 7:30PM

Sat & Sun 9AM – 4:30PMPrograms: Yoga, pilates mat,assorted dance classesLanguages: English/Spanish/Portuguese

Works Cooperative Inc2566 Telegraph AvenueBerkeley CA 94707Telephone: (510) 841-1373Contact: Front DeskPrograms: The works, pilatesmat, framework, powerhousechallenge, intervals aerobics, 5rhythms, laido, kumdo, lindyhop, salsa, wing tsunLanguages: English/Spanish

SENIOR CENTERS

Berkeley/Richmond JewishCenter1414 Walnut StreetBerkeley CA 94709Telephone: (510) 848-0237Contact: Nancy Castle – DirectorHours: Mon – Fri 9 AM – 5 PMPrograms: Yoga, sit & be fit, TaiChi, gentle exercise, Feldenkrais,Parkinson’s/art of movingLanguages: English/Yiddish/Spanish

Japanese American Service ofthe East Bay (JASEB)1710 CarletonBerkeley CA 94703Telephone: (510) 848-3560Contact: Laura Takeuchi –DirectorHours: Mon – Thurs 9AM – 2PMPrograms: Tai Chi, hula aerobics,gentle exercise classes, latinaerobics, line dancingLanguages: English/Japanese

ADULT SCHOOLS

Castro Valley Adult School4430 Alma AvenueCastro Valley CA 94546Telephone: (510) 886-1000Contact: OfficeHours: Mon – Thurs 8 AM – 8 PM

Fri 8 AM – 4:30PMSat 8 AM – 12 Noon

Programs: Line dancing, fitnessand relaxation classes, tone andtrim, Tai Chi, senior nutrition, nice& easy movement, fitness for olderadults (www.cvadult.org)Languages: English/Spanish/French


Eden Medical Center20103 Lake Chabot RoadCastro Valley CA 94546Telephone: (510) 727-2700Contact: Colette LeeHours: 24 Hour FacilityPrograms: Health and safetydiscussions, nutrition classes,medication management, back tolife injury prevention, first aidclasses, community healtheducationLanguages: Various

SENIOR CENTER

Kenneth C. Aitken Senior Center17800 Redwood Road

Castro Valley CA 94546Telephone: (510) 881-6738Contact: Daniela Keiffer

CoordinatorHours: Mon – Fri 8:30 AM – 5 PM

Sat 11 AM – 4 PMPrograms: Gentle exercise, lightweights, stretching, aerobics, TaiChi, fitness & relaxation, begin-ning ballroom dancing, countrywestern line dancing, Jazzercise,Health and Safety lectures/discussions, nutrition/medicinemanagement services(www.hard.dst.ca.us)Languages: English Only

FITNESS CENTERS

24 Hour Fitness3839 East Castro Valley BlvdCastro Valley CA 94552Telephone: (510) 733-6448Contact: Victor BandaHours: 24 HoursPrograms: Value Plus program,weights, cardiovascularLanguages: English/Spanish

JazzerciseCastro Valley Community Center18988 RedwoodCastro Valley CA 94552Telephone: (510) 538-7070Contact: Jan HenneferHours: 7 AM – 9 PM

Programs: Musical chairs, SimplyJazzercise, lunch & learnLanguages: English

FAITH BASED

First Presbyterian2490 Grove WayCastro Valley CA 94552Telephone: (510) 581-6203Contact: Lois SamarronHours: Wed 9 AM – 1 PMPrograms: Safety discussions, BPscreening, visiting nursing,podiatry servicesLanguages: English

United Methodist Church19806 Wisteria StreetCastro Valley CA 94546Telephone: (510) 886-1000Contact: Center DirectorHours: Mon – Fri 8 AM – 5 PMPrograms: Transition from em-ployment to retirement, seniornutrition, TOPS programLanguages: English

NUTRITION SERVICES

See:Health/Medical FacilityEden Medical FacilitySenior CenterKenneth C. Aitken CenterFaith Based OrganizationUnited Methodist Church

CIT

IES

OF

CA

STR

O V

ALL

EY &

DU

BLI

N

8

CASTRO VALLEY

DUBLINADULT SCHOOLS

Amador Adult School215 Abbie StreetPleasanton CA 94566Telephone: (925) 426-4280Contact: Ellen GouldHours: Mon –Thurs 8AM–8:30PM

Fri 8AM – 4:30PMPrograms: Exercise for olderadults conducted at variouslocations. Call for times and

locationsLanguages: English

FITNESS CENTERS

Fitness 20007373 Village ParkwayDublin CA 94568Telephone: (925) 828-1234Contact: Charles

General ManagerHours: Mon – Fri 5 AM – 11 PM

CIT

IES

OF

EMER

YV

ILLE

& F

REM

ON

T

9

Sat 7 AM – 8 PMSun 8AM – 8PM

Programs: Tai Chi, low impactexercise classes, strength train-ing, yogaLanguages: English/Spanish

FIRE DEPARTMENT

Alameda County Fire DeptDublin Fire Prevention100 Civic PlazaDublin CA 94568

EMERYVILLEFIRE DEPARTMENT

City of EmeryvilleAdministrative Offices2333 PowellEmeryville CA 94608Telephone: (510) 596-3753Hours: 24 Hour FacilityContact: Office StaffPrograms: Safety discussions,CPR training, first aid training,

vial of lifeLanguages: Various

SENIOR CENTERS

Emeryville Senior Center4321 Salem StreetEmeryville CA 94608Telephone: (510) 596-3730Contact: Ellyn Bloomfield

Director

Telephone: (925) 833-6606Hours: Mon – Fri 8 AM – 5PMContact: Cindy RayPrograms: Fire preventionMass Transit: NoneLanguages: English/someSpanish

SENIOR CENTERS

Dublin Senior Center7437 Larkdale AvenueDublin CA 94568

Telephone: (925) 829-6316Contact: Anna Hudson

DirectorHours: Mon – Fri 9 AM – 3 PMPrograms: Tai Chi, low impactexercise classes, sit stretchstrengthen & be strong, linedancing, Fitness Fifty PlusLanguages: English

FREMONTFIRE DEPARTMENT

City of FremontAdministrative Office39100 Liberty StreetFremont CA 94538Telephone: (510) 583-4930Contact: RaydeanHours: 24 HoursPrograms: Senior Injury Preven-tion Program (SIPP) partner, fallsprevention referralLanguages: English/Spanish


Washington Hospital2000 MowryFremont CA 94538Telephone: (510) 797-1111Contact: Office StaffHours: 24 HoursPrograms: Community pro-grams, health library, osteoporo-sis screeningLanguages: Various

Kaiser Permanente Medical Ctr(Health Education)39400 Paseo Padre ParkwayFremont CA 94538Telephone: (510) 784-4910Contact: Chris ShaheenHours: Mon – Fri 9 AM – 5 PMPrograms: Falls preventionclasses, nutrition classes, educa-tion/support groups, Sr. lectureson aging and wellness, exerciseclasses, Tai Chi, yogaLanguages: Various

FITNESS CENTERS

24 Hour Fitness39300 Paseo Padre ParkwayFremont CA 94538Telephone: (510) 795-6666Contact: TammyHours: 24 HoursPrograms: Personal trainers,power sculpting, yoga, stepaerobics, cardio equipment, hip-hop dancing, salsa dancing, kick-boxing, cycle classes

Languages: English/Spanish

Fremont/Newark YMCA41811 Blacow RoadFremont CA 94538Telephone: (510) 657-5200Contact: Catherine RiceHours: Mon – Thurs 7 PM – 6 PM

Sat & Sun 8 AM – 1 PMPrograms: General adult aerobicclassLanguages: English

Schoeber’s Athletic Club ofFremont3411 Capital AvenueFremont CA 94538Telephone: (510) 791-6350Contact: Sal GomezHours: Mon–Thurs 5AM–10:30PM

Fri 5 AM – 9:30PMSat & Sun 7 AM – 7 PM

Programs: Water aerobics, lowimpact aerobics, yoga, strengthtraining, exercise classes, quarterlysafety discussions, cardio kick-

Hours: Mon – Fri 9 AM – 4 PMPrograms: Aerobics, wateraerobics (seasonal), ballroomand line dancing, yoga, Tai Chi,“Stretch & Distress”, physicalfitness, case managementservices, congregate meals,meals on wheels, bridge, bingo,quiltingLanguages: English

CIT

Y O

F FR

EMO

NT

10

FREMONT

boxing, precision cycling, stepcircuit, bench blast (step class),aerobic sculptLanguages: English/Spanish/Mandarin

24 Hour Fitness40910 Fremont BlvdFremont CA 94538Telephone: (510) 226-6900Contact: Front DeskHours: 24 HoursPrograms: Personal trainers,aqua aerobics, yoga, cardioequipmentLanguages: English/Spanish

Club Sport of Fremont46650 Landing ParkwayFremont CA 94538Telephone: (510) 226-8500Hours: Mon – Fri 5 AM – 11 PM

Sat 10AM – 2PMPrograms: Water aerobics, TaiChi, salsa dancing, ballroomdancing, yoga, tennis lessons,personal trainers, groupstrength trainingLanguages: English

Bally Total Fitness35360 Fremont BlvdFremont CA 94536Telephone: (510) 608-6230Contact: ArmandoHours: Mon – Fri 5 AM – 11 PM

Sat & Sun 7 AM – 9 PMPrograms: Personal trainers,aerobics, kick boxing, spinningindoor cyclingLanguages: English/Spanish/Mandarin

Ladies Fitness5141 MowryFremont CA 94538Telephone: (510) 791-2885Contact: Bill LebraunHours: Mon – Fri 6 AM – 10 PM

Sat 8 AM – 5 PMPrograms: Strength training,salsa, body basics low impactaerobics, yoga, personal trainersLanguages: English

One on One Fitness4050 Peralta Blvd, Unit DFremont CA 94536Telephone: (510) 739-0006Contact: Marnie/JeffHours: Mon – Fri 7 AM – Noon

4 PM – 8 PMPrograms: Personal TrainersLanguages: English

FAITH BASED ORGANIZATION

Temple Beth Torah42000 Paseo Padre ParkwayFremont CA 94539Telephone: (510) 656-7141Contact: FlorenceHours: Mon – Tues – Thurs

9 AM – 5 PMFri 9 AM – 4 PM

Programs: Safety, nutrition &health discussionsLanguages: English

SENIORS CENTER

City of Fremont Senior Center40086 Paseo Padre ParkwayFremont CA 94538Telephone: (510) 790-6600Contact: Linda OllaHours: Mon – Fri 8 AM – 5 PMOffice: 8 AM – 3 PMPrograms: Aerobics, educationalclasses, Tai Chi, special events &speakers, free health services, tripprogram, and meal program(lunches)Languages: Cantonese/Spanish/Farsi/Mandarin/ASL


Retirement Inn of Fremont38801 Hastings StreetFremont CA 94536Telephone: (510) 792-5411Contact: EvaHours: Mon – Fri 9 AM – 5 PMPrograms: Health & safety discus-sions, chair strength trainingLanguages: English/Spanish/Mandarin

Westlake House Country Inn2860 Country DriveFremont CA 94536Telephone: (510) 790-1645Contact: Deanna/RodHours: Mon – Fri 8 AM – 5 PMPrograms: Aquacize classesLanguages: English/Spanish

PARKS AND RECREATION

Fremont Park Golf Center39751 Stevenson PlaceFremont CA 94537Telephone: (510) 742-4840Contact: Kelly HessHours: Mon – Fri 8 AM – 5 PMPrograms: Beginning golf lessonsLanguages: English

Fremont Swim School37400 Cedar BoulevardNewark CA 94560Telephone: (510) 742-4840Contact: Kelly HessHours: Mon – Fri 8:30AM – 3:30PMPrograms: Aqua aerobicsLanguages: English

CIT

Y O

F H

AY

WA

RD

11

HAYWARDADULT SCHOOLS

Hayward Adult School22100 Princeton StreetHayward CA 94541Telephone: (510) 293-8595Contact: Adrienne HamlinHours: Mon – Fri

8:15AM – 4:30PMPrograms: Adults 55+ program,health discussions, exercise classes,fit walking, yoga, Body Shapingwith light weights, Tai Chi Chih,adaptive exercise, cooking classes,sewing, computer classesLanguages: Translation service/ESL Department

FIRE DEPARTMENT

Hayward Fire Department777 B StreetHayward CA 94541Telephone: (510) 583-4900Hours: Mon – Fri 8 AM – 5 PMPrograms: Referral servicesavailable

FITNESS CENTERS

24 Hour Fitness24727 Amador StreetHayward CA 94544Telephone: (510) 264-3275Contact: Stephanie JohnsonHours: 24 hoursPrograms: Water aerobics, yoga,personal TrainersLanguages: English/Spanish

Energy Company2058 D StreetHayward CA 94541Telephone: (510) 733-6087Contact: Dalene JohnsonHours: Tues – Thurs

7:15PM – 8:15PMSat 9 AM – 10 AM

Programs: Body SculptingLanguages: English


St. Rose Hospital2720 Calaroga AvenueHayward CA 94545

Telephone: (510) 264-4044 OfficeContact: Josie Nolasco

(264-4068)Hours: Mon – Fri 7 AM – 5 PMPrograms: Health education,nutrition classes, medicationmanagement classes, health fairswith screening, exercise classes,acupressure, living with chronicpain and safety classesLanguages: English

Spectrum CommunityServices Inc.1435 Grove WayHayward CA 94546Telephone: (510) 881-0300Contact: ReceptionHours: Mon – Fri 8:30AM – 5 PMPrograms: Case management,friendly visitor, IHSS (In-homeSupport Services), private registry,nutrition services, fall risk reduc-tion program, senior employment(Note: Serving Central and SouthAlameda County)

Kaiser Permanente Medical Ctr37400 Hesperian BlvdHayward CA 94545Telephone: (510) 784-4784

(510) 784-2881Contact: Chris Shaheen

Lynn CallenHours: Mon – Fri 9 AM – 5 PMPrograms: Nutrition classes,education/support groups, Sr.lectures on aging and wellness,exercise classes, Tai Chi, driverssafety classes, medical socialworker (Members Only)Languages: Various

FAITH BASES ORGANIZATION

Westminister Hills PresbyterianChurch27287 Patrick AvenueHayward CA 94544Telephone: (510) 782-5795Contact: John WichmanHours: Tues – Fri 8 AM – NoonPrograms: Safety discussions,exercise classes (gentle aerobics),

nutrition classes, outings, Lunch$3.00 donation, speakersLanguages: English

South Hayward ParrishSenior CtrSt. Clement’s Church Hall738 Calhoun StreetHayward CA 94544Telephone: (510) 881-9718Contact: Office StaffHours: Tues– Fri 8 AM – NoonPrograms: Safety discussions,exercise classes (gentle aerobics),nutrition classes, outings, lunch$3.00 donation, speakersLanguages: English


Casa Sandoval1200 Russell WayHayward CA 94536Telephone: (510) 727-1700Contact: Miriam HoaglenHours: Mon – Fri 8 AM – 5 PMPrograms: Exercise classes, Sit &Stretch, Tai Chi classesLanguages: English

Summerville @ Landmark Villa21000 Mission BlvdHayward CA 94541Telephone: (510) 276-2872Contact: Roscanna BowersHours: Mon – Fri 9 AM – 5 PMPrograms: Health and safetydiscussions, cooking classes,stretch/strength, yoga and Tai Chiclasses, blood pressure screens(Full apartments & undergroundparking included)Languages: English/Spanish/Tagalog

SENIOR CENTERS

Hayward Area Senior Center22325 North 3rd StreetHayward CA 94546Telephone: (510) 881-6766Contact: Mila MichinaHours: Mon – Fri 8:30AM – 5 PM

Sat & Sun 10 AM – 4 PMPrograms: Health screening,

blood pressure screening, hearingaid cleaning, flu shots, physicalfitness classes, ballroom, band andline dancing, badminton, fitnessafter 50Languages: English/Russian/Spanish

CIT

Y O

F LI

VER

MO

RE

12

LIVERMOREADULT SCHOOLS

Livermore Adult School543 Sonoma AvenueLivermore CA 94550Telephone: (925) 606-4723Contact: Grace MartinHours: Mon –Thurs 8:30AM–8PM

Fri 8:30AM – NoonPrograms: Yoga, line dancing,meditation, weight & nutrition,CPR & first aid, communityemergency response training,weight training, exercise for olderadults, Weight Watchers, TOPS(Take Off Pounds Sensibly),Computer classesLanguages: English/Spanish

FIRE DEPARTMENT

Livermore/Pleasanton FireDepartmentAdministrative Office3560 Nevada StreetPleasanton CA 94566Telephone: (925) 454-2361Hours: Mon – Fri 8 AM – 5 PMContact: Captain Scott WalshPrograms: Partners in safety-falls referrals, health and safetylectures/discussions, public safety

FITNESS CENTERS

24 Hour Fitness1456 Railroad AvenueLivermore CA 94550Telephone: (925) 447-4496

Contact: Fitness ManagerHours: 24 hoursPrograms: Yoga & personaltrainersLanguages: English/Spanish

Lifestyles Fitness1763 Chestnut StreetLivermore CA 94550Telephone: (925) 371-4440Contact: Don Parker –OwnerHours: By appointment onlyPrograms: Personal trainers &nutritional adviceLanguage: English

Powertech Fitness& Rehabilitation36 MurdellLivermore CA 94550Telephone: (925) 606-6653Contact: Dr. Clay FlynnHours: Mon –Thurs 6AM – 10PM


Programs: Personal training,chiropractic and injury rehabili-tationLanguages: English/Spanish

Livermore Valley Tennis Club2000 Arroyo RoadLivermore CA 94550Telephone: (925) 443-7700Contact: Mindy Rood

Fitness DirectorHours: Mon – Fri 5:30AM – 10PM

Sat & Sun 7 AM – 10 PM

Programs: Water programs, TaiChi, Karate, low impact aerobics,personal training/strength,nutritional counseling/healthscreening education, indoortrack/walking/hiking club,ballroom dancing, physicaltherapy, yoga and PilatesLanguages: English/Spanish

SENIOR CENTER

Senior Services Center2466 8th StreetLivermore CA 94550Telephone: (925) 373-5760Contact: Maureen SwinbankHours: Mon, Wed, Fri

10 AM – 4 PMTues & Thurs9 AM – 4 PM

Programs: Nutrition classes, “TheMoving Body” dance, BP screen,foot care program, educationalseminars, rising above yourchronic conditions, low impactaerobics, walking club, Chi GongLanguages: English

NUTRITION SERVICES

See:Adult SchoolLivermore Adult SchoolSenior CenterSenior Services CenterFitness CentersLivermore Valley Tennis Club,Lifestyles Fitness

St. Augustine’s EpiscopalChurch27287 Patrick AvenueHayward CA 94544Telephone: (510) 782-5795Contact: Marshall CousinsHours: Tues – Fri 9:30AM – 5 PMPrograms: Tap dancing, lectures(various), BP monitoring anddiabetes screeningLanguages: English

13

NEWARKFIRE DEPARTMENT

Newark Fire Department37101 Newark BlvdNewark CA 94560Telephone: (510) 790-7246Hours: 8 AM – 5 PMPrograms: Senior Home Inspec-tion Program (Home safety check,smoke detector check)

SENIOR CENTER

Newark Senior Citizens Center7401 Enterprise DriveNewark CA 94560Telephone: (510) 742-4840Contact: Kelly HessHours: Mon – Frid

8:30AM – 3:30PMProgram: Health and safetydiscussions, nutrition classes,support groups, health screening,pool, bingo, Spanish classes,computer classes, music & memo-ries, cards, gamesLanguages: English/Spanish

FITNESS CENTERS

24 Hour Fitness5234 Newpark Mall RoadNewark CA 94560Telephone: (510) 494-9348Contact: Will RhodesHours: Mon – Fri

5 AM – MidnightSat & Sun 8 AM – 10 PM

Programs: Strength training,aerobics, personal trainersLanguages: Various languagesspoken

Tri-City Jazzercise FitnessCenter37310 Cedar Blvd, Suite INewark CA 94560Telephone: (510) 656-1042Contact: ThorntonHours: Mon – Fri 9 AM – 5 PMPrograms: Jazzercise (childcareavailable for some classes)Languages: English

Fitness 200035145 Newark BlvdNewark CA 94560Telephone: (510) 791-2481Contact: SamHours: Mon – Fri 5 AM – 11 PMPrograms: Stretch, Yoga, spinning,aerobics, Tai Chi, personal trainingLanguages: English/Spanish/Hindi

Fremont Swimming School-Newark37400 Cedar BlvdNewark CA 94560Telephone: (510) 742-4840Contact: Kelly HessHours: Mon – Fri

8:30AM – 3:30PMPrograms: Aqua AerobicsLanguages: English


Newark Community Center35501 Cedar BlvdNewark CA 94560Telephone: (510) 742-4840Contact: Kelly HessHours: Mon – Fri

8:30AM – 3:30PMPrograms: Low impact aerobics,senior strength, beginning balland line dancingLanguages: English/Spanish

Silliman Activity Center6800 Mowry AvenueNewark CA 94560Telephone: (510) 742-4840Contact: Kelly HessHours: Mon –Thurs 6AM – 10 PM

Fri 6 AM – 11 PMSat 8 AM – 8 PMSun 8 AM – 5 PM

Programs: Health and safetydiscussions, annual health &resource fair, exercise classes:dance: swing, women dance,pilates, heat, personal trainingLanguages: English/Spanish/German/Tagalog

George Filliman Activity Center6800 Mowry AvenueNewark CA 94560Telephone: (510) 742-4400Contact: Amy DavisHours: Mon – Thur 6 AM – 10 PM

Sat & Sun 8 AM – 10 PMPrograms: Exercise classes, Pilates,cardiovascular trainingLanguages: English

NUTRITION SERVICES

See:Adult SchoolFremont Adult andContinuing EducationSenior CenterNewark Senior Citizen Center

CIT

Y O

F N

EWA

RK

OAKLAND

14

FIRE DEPARTMENT

Oakland Fire DepartmentOffice of Emergency Services1605 Martin Luther King Jr Wy2nd FloorOakland CA 94612Telephone: (510) 238-3938Contact: Kimberly Shunk/Colleen Bell/Linda WongHours: Mon – Fri 8:30AM – 5 PMLanguages: Translators can bearranged


City of Oakland MSSP150 Frank Ogawa PlazaSuite 4340Oakland CA 94612Telephone: (510) 238-3931Contact: Louise BurtonHours: Mon – Fri 8:30AM – 5 PMPrograms: Medi-Cal Only; casemanagement services, nutritionservices, transportation, personal/domestic care, and medicationmonitoring, emergency responsesystems, 65 and olderLanguages: English/Spanish/Chinese

Body Mind Connection3871 Piedmont AvenueSuite 360Oakland CA 94611Telephone: (510) 839-5075Contact: Joy Lasseter Ph.DHours: Mon – Fri 10 AM – 5 PMPrograms: Nutrition consulting,healthy eating, custom designednutrition, holistic nutritionist,healthy eating cookbookLanguages: English

St. Mary’s Center635 22nd StreetOakland CA 94612Telephone: (510) 893-4723Contact: Dorothy GreenHours: Mon – Fri 9 AM – Noon

1 PM – 5 PMSun 11 AM - 3 PM

Programs: Case management,

community nursing, healthscreenings and classes, seniormeals, outreach & advocacy,alcoholism recovery, coachingelders, Recovery 55, advocates forhope & justice, emergency wintershelterLanguages: Various

Over 60 Health Clinic10700 Mac Arthur BlvdSuite 14BOakland CA 94605Telephone: (510) 382-2190Contact: Latania SummersHours: Mon – Fri 8:30AM – 5 PMPrograms: Case management,health services, geriatric primarycare, medication management, BPscreening, podiatry, alzheimer, andhearing testing, (MSSP), linkages tothe department of agingLanguages: Various

Kaiser Permanente OaklandMedical Center280 W. Mac Arthur BlvdOakland CA 94606Telephone: (510) 752-6150Contact: Health Education DeptHours: Mon, Wed–Fri 9AM–5PM

Tues 9 AM – 7 PMPrograms: (some classes have fees)flexibility, feldenkrais, growingwiser, on your own terms, gentlemovement for older adults, seniorhealth seminars, senior therapygroup, healthier living

Glenview Holistic Chiropractic4220 Park BlvdOakland CA 94602Telephone: (510) 523-2120Contact: Dr. Richard RichmanHours: Mon – Fri 11:30AM – 1 PM

3 PM – 6 PMPrograms: Holistic health care,nutrition classes, medicationmanagement, physical alignment,emotional wellbeing, acupressure,homeopathy, cleansing systemLanguage: English

Jackson Arthritis Center3300 Webster Street, Suite 1202Oakland CA 94609Telephone: (510) 238-4851Contact: Aya ChowHours: Mon – Fri 9 AM – 5 PMPrograms: Arthritis self-helpcourse, support group, arthritis101, joint schoolLanguages: English/Spanish/some Cantonese

Alta Bates Summit Medical Center350 Hawthorne AvenueOakland CA 94609Telephone: (510) 869-6737Contact: Ellen CarrollHours: Mon – Fri 9 AM – 3 PMPrograms: Health education classes,support groups, nutritional counsel-ing and classes, cardiac rehabilita-tion, exercise classes, chair aerobics,monthly BP screeningLanguages: Various

FITNESS CENTERS

Gym Masters3008 Mac Arthur BlvdOakland CA 94602Telephone: (510) 530-1046Contact: Randal BentonHours: Mon – Fri 6 AM – 9 PM

Sat 8 AM – 2 PMPrograms: Personal trainersLanguages: English

Gold’s Gym600 Grand AvenueOakland CA 94610Telephone: (510) 451-4653Contact: ManagerHours: Mon – Thurs 5AM – 12AM

Fri 5 AM – 11 PMSat & Sun 7 AM – 8 PM

Programs: Yoga, massageLanguages: English

Options Personal Training Center5297 College AvenueOakland CA 94610Telephone: (510) 655-2655Contact: Geneva Clay

CIT

Y O

F O

AK

LAN

D

15

CIT

Y O

F O

AK

LAN

D

Hours: Mon – Fri 5 AM – 8 PMSat 8 AM – 1 PM

Programs: Personal trainers only,yoga services, personalized yoga101 or 102, fitness & wellness,walking programs & wellnesslecturesLanguages: English

Ellie Herman Studio3929 Grand AvenueOakland CA 94610Telephone: (510) 594-8507Contact: Office ManagerHours: Mon – Sun

By appointment onlyPrograms: Pilates, acupuncture &massageLanguages: English

Downtown Oakland YMCA2350 BroadwayOakland CA 94612Telephone: (510) 451-9622Contact: Maria Rivers

Marty SustaireHours: Mon – Fri 5 AM – 10 PM


Programs: Water aerobics, waterwalk, aqua do, yoga, step aero-bics, low impact, strength/fitness training for active olderadults (Sr. discount & scholarship)Languages: English/Spanish/Chinese

Courthouse Athletic Club2935 Telegraph AvenueOakland CA 94609

Telephone: (510) 834-5600Contact: Diane McKallip

DirectorHours: Mon–Fri 5:30AM – 9:30PM

Sat & Sun 8 AM – 6 PMPrograms: Water aerobics, Tai Chi,gentle yoga, stretch, gentle aero-bics, chair-low impact ABC levels123, women’s weight training,and personal trainingLanguages: English/Spanish/Japanese

Club One Fitness Center1200 Clay @ City CenterOakland CA 94612Telephone: (510) 895-1010Contact: Chan Gannaway

Kim BatisteHours: Mon – Fri 5 AM – 10 PM

Sat & Sun 7 AM – 6 PMPrograms: Water aerobics, exerciseclasses, strength training, yoga,Pilates mat, personal trainersLanguages: English/Spanish/Japanese

Norman Marks Health Club298 14th StreetOakland CA 94612Telephone: (510) 452-3755Contact: Wendi Marks

Rhonda MarksHours: Mon – Fri 5:15AM – 9PM

Sat 8 AM – 4:30PMSun 10 AM – 2 PM

Programs: Chiropractic, weights,personal trainersLanguages: English/Spanish

Oakland Hills Tennis Club5475 Redwood RoadOakland CA 94619Telephone: (510) 531-3300Contact: Val Collins

Fitness DirHours: Mon – Fri 6 AM – 10 PM

Sat & Sun 8 AM – 8 PMPrograms: H2O programs, exer-cise classes, “back care” Aikido,Pilates, Yoga-stretch, personaltrainers, massageLanguages: English/Spanish


Downs Memorial UMC6026 Idaho StreetOakland CA 94608Telephone: (510) 654-5858Contact: Reverend Dorothy BakerHours: Mon, Wed, Fri

10 AM – 3 PMPrograms: Health and safetydiscussions, nutrition discussions,exercise classes, off site outings,life studies groupLanguages: English

Lake Merritt United Methodist1255 First StreetOakland CA 94606Telephone: (510) 465-4793Contact: B. AvalonHours: Mon – Fri 9 AM – 3 PMPrograms: Diabetes and BPScreening, YogaLanguages: English

East Oakland DeliveranceCenter Church7425 International BlvdOakland CA 94621Telephone: (510) 638-1742Contact: Shene BowieHours: Mon – Fri 11AM – 5 PMPrograms: Safety discussions,exercise classes (low impact chair& strength), nutrition classes,workshops and cooking classes,healthy lifestyle for heavenlybodies, nutrition & fitness (exer-cise for mature adults)Languages: English

Allen Temple Arms8135 International BlvdOakland CA 94621Telephone: (510) 562-2771Contact: Lewis SellarsHours: Mon – Fri 8:30 AM – 9 PMPrograms: Safety discussions,exercise classesLanguages: English/Spanish

Acts Full Gospel1034 66th AvenueOakland CA 94608Telephone: (510) 567-1300Contact: Debra HutchinsonHours: Call for hours of operationPrograms: Health ministry,diabetes screening, hypertensionscreens, exercise classes, high,medium, low impact aerobics,first aid and CPR classesLanguages: English

College Avenue Presbyterian5951 College AvenueOakland CA 94618Telephone: (510) 531-6724Contact: Kathy ConnellyHours: Wed 9 AM – 1:30PMPrograms: Various health andsafety discussions, exerciseclasses, health screening, podiatryLanguages: English

St. Paul’s Towers100 Bay PlaceOakland CA 94610Telephone: (510) 891-8033Contact: Mark WhittyHours: Mon – Fri 9 AM – 5 PMPrograms: Health and safetydiscussions, nutrition classes, lowvision support, diabetics supportgroup, podiatry, beautician/mani-curist, senior flex, cancer supportgroup, health screen, Tai ChiLanguages: German/French/Spanish/Tagalog/Mandarin/Cantonese/English

The Salvation Army380 11th StreetOakland CA 94607Telephone: (510) 834-1089Contact: Activities DirectorHours: Mon – Fri 8 AM – 5 PMPrograms: Health and safetydiscussions, health screens, Tai

Chi, Chinese dancingLanguages: English/Cantonese/Mandarin

Park Boulevard PresbyterianChurch4101 Park BlvdOakland CA 94602Telephone: (510) 530-5311Contact: Carol Taylor

Gene GoodinHours: Mon – Fri 9 AM – 4 PMPrograms: AARP meetings siteLanguages: English


Grand Lake Gardens401 Santa Clara AvenueOakland CA 94602Telephone: (510) 839-3329Contact: Penny GraffHours: Mon – Fri 8:30AM – 5 PMPrograms: Health and safetydiscussions, exercise classes, andTai Gong and nutrition classesLanguages: English/Tagalog

Salem Lutheran Home2361 E. 29th StreetOakland CA 94606Telephone: (510) 534-3637Contact: Marin OliveraHours: Mon – Fri 9 AM – 5 PMPrograms: Exercise classes, sit &stretch, dementia care, Tai ChiLanguages: English/Spanish

Mercy Retirement & Care Ctr3431 Foothill BlvdOakland CA 94601Telephone: (510) 534-8540Hours: Mon – Fri 8:30AM – NoonPrograms: Health and safetydiscussions, nutrition classes andline dancingLanguages: English/Spanish

SENIOR CENTER

Downtown Oakland Senior Ctr200 Grand AvenueOakland CA 94610Telephone: (510) 238-3284Contact: Mae OliverHours: Mon – Fri 9 AM – 1 PMPrograms: Health and safetydiscussions, BP screen, exerciseclasses, Yoga, Tai Chi, strength

training, ballroom and line dancingLanguages: English/Spanish/Chinese

Hong Lok Senior Center275 7th StreetOakland CA 94607Telephone: (510) 763-9017Contact: Helen LimHours: Mon – Fri 9 AM – 3 PMPrograms: Health and safetydiscussions, health services,cooking classes, exercise classes,Qi Gong, dance classes, socialdancing, karoke, line dancingLanguages: English/Chinese/Cantonese/Mandarin/Vietnamese

Mercy Senior Center3431 Foothill BlvdOakland CA 94501Telephone: (510) 534-8540Contact: Kathy Connelly

DirectorHours: Mon 9:30 AM – 1:30 PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English/Spanish

Golden Age Senior ActivitiesCenter/Lounge3 Eastmont Town CentreOakland CA 94605Telephone: (510) 562-1990Contact: Samuel KingHours: Mon – Fri 8 AM – 3 PMPrograms: Health and safetylectures, BP and diabetes screen-ing, exercise classes, baby boomeraerobics, line dancing, physicaltherapy classes, full gym with freeweights, sewing, crafts, tablegames, hat-making, health fitnessgym (fully-equipped), choralgroup, conversation SpanishLanguages: English

Vietnamese Senior Center ofthe East Bay211 Foothill Blvd, BOakland CA 94612Telephone: (510) 663-8681Contact: Nicole NguyenHours: Tues, Thurs, Fri

8:30 AM – 2:30 PMPrograms: Health and safety

16

CIT

Y O

F O

AK

LAN

D

discussions, health screens, BPscreen, flu shots, exercise classes,nutrition classes, Tai Chi, danceclassesLanguages: English/Vietnamese

Chinese Presbyterian SeniorCenter265 8th StreetOakland CA 94607Telephone: (510) 452-4963Contact: Mary Soo-Hoo

DirectorHours: Mon 8:30 AM – 2 PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English/Chinese

Lakeside Senior Center219 East 15th StreetOakland CA 94606Telephone: (510) 444-4990Contact: Kathy Connelly

DirectorHours: Thurs 8:30 AM – 1:30 PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English

West Oakland MultipurposeSenior Center1724 Adeline StreetOakland CA 94607Telephone: (510) 238-7016Contact: Office StaffHours: Mon – Fri 9 AM – 5 PMPrograms: Dancing, yogaLanguages: English

East Oakland MultipurposeSenior Center9255 Edes StreetOakland CA 94605Telephone: (510) 615-5731Contact: Office StaffHours: Mon – Fri 8:30AM – 5PMPrograms: Aerobics, pool, bingoLanguages: English

North Oakland MultipurposeSenior Center5714 Martin Luther King Jr. WyOakland CA 94609Telephone: (510) 597-5085Contact: Office Staff

Hours: Mon – Fri8:45AM – 4:45PM

Programs: Exercise, Tai Chi, yoga,line dancingLanguages: English

Oak Center Towers Senior Ctr1515 Market StreetOakland CA 94607Telephone: (510) 465-1166Contact: Rudy Tibbs

DirectorHours: Wed 9 AM – 1 PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English

St. Leo’s Seniors Center171 Ridgeway AvenueOakland CA 94611Telephone: (510) 654-6177Contact: Jane Swim

DirectorHours: Wed 8:30AM – 1:30PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English

Ascension Senior Center4700 Lincoln AvenueOakland CA 94602Telephone: (510) 531-3400Contact: Julie Jones

DirectorHours: Thurs 9 AM – 1 PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English

Sacred Heart Senior Center730 40th StreetOakland CA 94609Telephone: (510) 655-9209Contact: Kim Archie

DirectorHours: Mon 9:30 AM – 1:30 PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English

First Baptist Senior Center534 22nd StreetOakland CA 94612

Telephone: (510) 832-4326Contact: Kathy Connelly

DirectorHours: Tues 9 AM – 2 PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English

St. Jarlath’s Senior Center2620 Pleasant StreetOakland CA 94602Telephone: (510) 532-2068Contact: Dianne Ostermiller

DirectorHours: Tues 8:30 AM – 1:30 PMPrograms: Resource informationand speakers, physical fitness, linedancing, singing, gentle exercise,crafts, book club, occasional trips,lunch discussion groupLanguages: English

Taylor Senior Center1188 12th StreetOakland CA 94607Telephone: (510) 444-6162Contact: Kim Archie

DirectorHours: Fri 9 AM – 2 PMPrograms: Resource informationand speakers, physical fitness, lineaerobicsLanguages: English

Manzanita Recreation Center2701 22nd AvenueOakland CA 94606Telephone: (510) 535-5625Contact: Lois GomesHours: Tues - Thurs 10AM – 2PMPrograms: Discussion circles withhealth topics, low impact exercisechassesLanguages: English/Chinese/Tagalog/Vietnamese

College Avenue Adult Center5951 College AvenueOakland CA 94618Telephone: (510) 658-3665Contact: Kathy Connelly

DirectorHours: Wed 9:30 AM – 1:30 PMPrograms: Resource information

17

CIT

Y O

F O

AK

LAN

D

and speakers, physical fitness, lineaerobics, hot mealsLanguages: English


F.M. Smith Recreation Center1969 Park BlvdOakland CA 94606Telephone: (510) 238-7742Contact: Kwock Yee

SupervisorHours: Mon – Fri 9 AM – 8 PMPrograms: Tai Chi, table tennis,garden clubLanguages: English/Cantonese

Brookdale Recreation Center2535 High StreetOakland CA 94601Telephone: (510) 535-5632Contact: Center DirectorHours: Mon, Tues 10 AM – 8 PM

Wed, Thurs, Fri10 AM – 6 PM

Programs: Walking classesLanguages: English/Spanish

Montclair Recreation Center6300 Moraga AvenueOakland CA 94611Telephone: (510) 482-7812Contact: GeanieHours: Mon – Fri 9 AM – 5 PMPrograms: Exercise classes, yoga,aerobics, tap dancing, Greekdance, hiking clubLanguages: English

Redwood Heights RecreationCenter3883 Aliso AvenueOakland CA 94619Telephone: (510) 482-7827Contact: BrehtHours: Mon – Fri 9 AM – 6:30 PMPrograms: Gentle yoga, Tai Chi,bridgeLanguages: English

Verdese Carter RecreationCenter9600 Sunnyside StreetOakland CA 94603Telephone: (510) 615-5758Contact: Mrs. JohnsonHours: Mon – Fri 10 AM – 6 PMPrograms: Exercise classes forseniorsLanguages: English

ADULT SCHOOLS

Piedmont Adult School800 Magnolia AvenuePiedmont, CA 94611Telephone: (510) 594-2655Contact: TaraHours: Mon – Thurs 9 AM – 9 PM

Fri 9 AM – 4 PMSat 9 AM – Noon

Programs: Tai Chi, exerciseclasses, drawing & painting,writing, needleworkLanguages: Multi-lingual

RETIREMENT COMMUNITY

Piedmont Gardens1104 41st StreetPiedmont CA 94611Telephone: (510) 596-2600Contact: Mary Mono

Kathy LutzHours: Mon – Fri 8:30AM – 4 PMPrograms: Exercise classes, sit &stretch, Tai Chi classes, vitality gymLanguages: English

Pleasant Valley Adult School920 53rd StreetOakland CA 94608Telephone: (510) 879-4090Contact: Jean SimsHours: Mon – Fri 8 AM – 4:30PMPrograms: Programs & classes forolder adults & adults with excep-tional needsLanguages: English

PIEDMONT

Studio One Recreation Center365 45th StreetOakland CA 94609Telephone: (510) 597-5027Contact: CindyHours: Mon – Thurs 9 AM – 7 PM

Fri 9 AM – 5 PMSat 9:30AM – 3 PM

Programs: Yoga, Tai Chi, backawareness discussionsLanguages: English/Cantonese/Mandarin

Tassafaronga Recreation Center975 85th AvenueOakland CA 94621Telephone: (510) 615-5764Contact: Flenore TaylorHours: Mon – Fri 10 AM – 6 PMPrograms: Exercise classes (basic),walking clubLanguages: English

18

CIT

Y O

F P

IED

MO

NT

ADULT SCHOOLS

Amador Adult School215 Abbie StreetPleasanton CA 94566Telephone: (925) 426-4280Contact: Ellen GouldHours: Mon – Fri 8 AM – 8:30 PMPrograms: Exercise for olderadults conducted at variouslocations. Call for times andlocationsLanguages: English

FIRE DEPARTMENT

Livermore/Pleasanton FireDepartmentAdministrative Office3560 Nevada StreetPleasanton CA 94566Telephone: (925) 454-2361Contact: Captain Scott WalshHours: 8 AM – 5 PMPrograms: Partners in safety-fallreferralsLanguages: English


Senior Support Program of theTri Valley5353 Sunol BlvdPleasanton CA 94566Telephone: (925) 931-5379Contact: Office StaffHours: Mon – Fri 8:30 AM – 4 PMPrograms: Case management,friendly visitor, IHSS (In-homeSupport Services), private registry,counseling (MFT staff), and healthscreening, nurses providingpreventative health care (nutri-tional counseling, foot care,medical screening, medicationreview, and health education), lowimpact exerciseLanguages: Various

SENIOR CENTERS

Pleasanton Senior Center5353 Sunol BlvdPleasanton CA 94660

Telephone: (925) 931-5365Contact: Pam Deaton

Recreation SupervisorHours: Mon – Fri 9 AM – 5 PMPrograms: Health and safetydiscussions, health screening,blood pressure, glucose, vision,medication management, nutri-tion, Tai Chi, yoga, fitness walk-ing, line dancing and sit & be fit,low-impact exercise classes,cooking classes, “Fifty & Fit”,bocce ball, “Passport to Fitness”,Fitness Fifty PlusLanguages: English

FITNESS CENTERS

24 Hour Fitness Center5860 W. Las PositasPleasanton CA 94566Telephone: (925) 463-1515Contact: TawnyHours: Mon – Fri 24 Hour

Sat & Sun 7 AM – 11 PMPrograms: Personal trainers & yogaLanguages: English

Linda Evans Fitness Center3170 Santa Rita RoadPleasanton CA 94588Telephone: (925) 426-0105Contact: Heather SmithHours: Mon – Thurs

5:30 AM – 10 PMFri 5:30AM – 9 PMSat & Sun 7 AM – 5 PM

Programs: Stretching and lowimpact exercise classes, Yoga andPilates classes. Personal trainersavailableLanguages: English/Spanish

Club Sport7090 Johnson DrivePleasanton CA 94588Telephone: (925) 463-2822Contact: Robyn KurotoriHours: Mon – Fri 5 AM – 11 PM

Sat & Sun 6 AM – 10 PMPrograms: Water aerobics, Tai Chi,exercise classes, strength training,

Yoga, personal trainersLanguages: English/Tagalog/Spanish

Fitness Revolution6654 Koll Center ParkwaySuite 100Pleasanton CA 94566Telephone: (925) 485-9405Contact: Brian WestHours: Mon – Fri 6 AM – 9 PM

Sat 8 AM – 3 PMPrograms: Personal trainersLanguages: English

Schoebers Athletic Club5341 Owens CourtPleasanton CA 94588Telephone: (925) 463-0950Contact: Jon BussaniHours: Mon – Thurs

5 AM – 10:30PMFri 5 AM – 9:30PMSat & Sun 7 AM – 7 PM

Programs: Aqua aerobics, per-sonal trainers, yoga, PilatesLanguages: English

NUTRITION SERVICES

See:Senior CenterSenior Support Program of the TriValley, Pleasanton Senior Center

PLEASANTON

19

CIT

Y O

F P

LEA

SAN

TO

N

FIRE DEPARTMENT

Union City Fire Department34009 Alvarado-Niles RoadUnion City CA 94587Telephone: (510) 675-5470Contact: Marlene RiversHours: 24 hour facilityPrograms: Safety discussions,CPR training, first aid training,vial of lifeLanguages: Various

FIRE DEPARTMENT

Alameda County Fire Department835 East 14th StreetSan Leandro CA 94577Telephone: (510) 618-3490Contact: Sandy WeeksHours: 24 Hour (Public HealthHot-line 510-667-3148)Programs: Fire & life training forolder adults, vial of life CPRLanguages: English


Carlton Plaza of San Leandro1000 East 14th StreetSan Leandro CA 94577Telephone: (510) 636-0660Contact: Jan OldenbergHours: Mon – Sun 9 AM – 5 PMPrograms: Health & safetydiscussions, sit and be fit, Tai Chiclasses, novacare and physicaltherapy groupsLanguages: English

SENIOR CENTERS

Bancroft Senior Center14235 Bancroft AvenueSan Leandro CA 94578

Telephone: (510) 351-3299Contact: Joann SilverHours: Mon, Wed, Fri

10:30AM – 2:30PMPrograms: Health and safetydiscussions, nutrition classes,health screening, BP and podia-try screening, walking groups,food programLanguages: English/Spanish/Italian/Portuguese

FAITHBASED ORGANIZATION

Lavender Seniors – Lesbian/GaySan Leandro Community Church1395 Bancroft AvenueSan Leandro CA 94577Telephone: (510) 667-9655Contact: Suzi KalmusHours: Mon – Fri 10 AM – 2 PMPrograms: Monthly presenta-tions, outreach, friendly visitorto isolated LGB seniorsLanguages: Various


Natures Sunshine14393 Washington AvenueSan Leandro CA 94578

Telephone: (510) 351-8482Contact: Linda Lee ClarkHours: Tues – Fri 11 AM – 7 PM

Sat 11 AM – 4 PMPrograms: Nutritional counsel-ing, correct food combining,nutritional recipe classes, educa-tional classesLanguages: English/Spanish

San Leandro Hospital(Wellness Program)13855 East 14th StreetSan Leandro CA 94578Telephone: (510) 357-6500Contact: Chuck ProsperHours: Mon – Fri 9 AM – 5 PMPrograms: Health and wellnessprograms, nutrition counseling,BP screening, PACE programs,physical therapy, exerciseclasses, 55-alive safe drivingcourse, Parkinson’s support,educational and physicaltherapy, aquatic classesLanguages: English/Spanish

FAITH-BASED ORGANIZATIONS

San Lorenzo CommunityChurch945 Paseo GrandeSan Lorenzo CA 94580Telephone: (510) 276-4808Contact: Jan FisherHours: Mon – Fri 9 AM – NoonPrograms: Health and safety,health programs, women’s groupsLanguages: English/Spanish

SENIOR CENTERS

Ralph & Mary Ruggieri SeniorCenter33997 Alvarado-Niles RoadUnion City CA 94587Telephone: (510) 489-6629Contact: Larry OrozcoHours: Mon – Fri 9 AM – 4 PMPrograms: Health and safetydiscussions, nutrition classes,exercise classes, sit and be fit,VCHC BP, health, hearing screen-ing, footcare, ballroom and coun-try western dancing, Tai Chi Chih,golf, walkers group, Yoga, bowlingLanguages: English/Spanish

SAN LEANDRO

SAN LORENZO UNION CITY

20

CIT

IES

OF

SAN

LEA

ND

RO

, SA

N L

OR

ENZO

& U

NIO

N C

ITY

Date:

Agency Name:

Address:

Phone Number:

1. Are your programs specifically for the 60+ population or do you have programs that are open to allages and may be appropriate for some 60+ individuals? Yes No

2. What is the name of the program/programs?

3. Do you have staff trained for working with older adults? Yes No

Check all Health or Safety lectures/discussionsthat apply Nutrition/Medication Management services

Exercise classes Cooking classes Other:

4. What are the days and hours of operation you would like to be listed in the directory?

5. What phone number should be listed?

6. Would you like to list a contact person?

7. Does your organization provide multi-lingual services? Yes No

If so, what languages?

8. Is your facility accessible by mass transit? Yes No

If yes, what transit?

INFO

RM

ATIO

N F

OR

M

21

Do you have services that can be usefulto the 60+ population?

Would you like to be added to our directory?

Please fill out the following form if you’d like to be added as a new entry—or—if you are currently listed and would like to change or update your information.

Mail the completed form to the Senior Injury Prevention Project at:

Alameda County Public Health Department – EMS Division

Phone: 510-618-2050 Fax: 510-618-20991100 San Leandro Blvd., San Leandro, CA 94577

Special Thanks To:

Kaiser Permanente for financial support in printing this directory

SIPP Membership

Alameda County Public Health DepartmentUnited Seniors of Oakland and Alameda County

Alameda County Area Agency on AgingAlameda County Commission on Aging

Alta Bates Summit Medical CenterJohn Muir Medical Center

East Bay Korean Community CenterKaiser Permanente

Spectrum Community ServicesSt. Mary’s Center

Fremont Fire DepartmentFremont Human ServicesVietnamese Senior Center

Washington Hospital Healthcare SystemLowes Heroes

Foundation for Osteoporosis Research and EducationAmerican Medical ResponseAlameda Medical Response

Alameda County LibraryCity of Alameda Fire Department

AAI Health ServicesEden Medical Center

Bay Area Community Services

SIPP Mission Statement

To reduce the number of preventable injuries to older adults in

Alameda Country and to raise awareness regarding the need for countywide

older adult injury prevention programs.

Alameda County Public Health DepartmentEMS Division

Phone: 510-618-2050 Fax: 510-618-2099

senior injury prevention resource directory · adult day care services provides two specialized...

Documents