self-talk you are what you think asha 2018final...positive self-talk: you are what you think...
TRANSCRIPT
P O S I T I V E S E L F - T A L K : Y O U A R E W H A T Y O U T H I N K
P R E S E N T E D B Y : E L I S A B E T H M C N E I L L , P H D, C H E S ® ,
M E A G A N S H I P L E Y, P H D, C H E S ® , S A R A F E H R , P H D, C H E S ® ,
L A U R E N W O O D S , & K AT I E D A S H , C H E S ®
T E X A S A & M U N I V E R S I T YD E PA R T M E N T O F H E A LT H A N D
K I N E S I O L O G Y
LEARNING OBJECTIVES
Following the presentation, participants will:
Evaluate the impact of subconscious messages on thinking
Discover four steps for practicing positive self-talk
Practice changing negative self-talk thoughts to positive ones
Generate personal examples of self-talk
FORMULA
SELF-TALK
•Mind is like a computer…•Programmed by the messages it receives LAW of
REPETITION
EXPERIMENT:
MAKE IT MOVE
WHAT IS SELF-TALK?
• The type of subconscious talk that constantly plays in the back of our minds
• Things we tell ourselves about• ourselves,• our job, OR• our life
…but don't rationalize or justify before we say them.
WHY DOES POSITIVE SELF-TALK WORK?
Programs the brainto work from a perspective of:
– I can– I will– I am capable
STOP Negative
talk!
QUESTIONYOURSELF
Why am I thinking
negatively?
CHANGE
I can’t to
I CAN
PRACTICE
Say 3 positive things a day
PRACTICE• Change the statement from a negative thought to a
positive one
PRACTICEIn groups of 4-5 people:
• Blow up balloon to a medium size
• On your turn, ROLL dice:Even #
• State 1 positive thing about yourself (character trait) by using your name in the statement
• Add a breath to inflate the balloon• Friend records response on a post it note
Odd # • Let a breath of air out of the balloon
GOAL: Have the biggest balloon in group
SELF-TALK APPLICATION VIDEOhttps://www.youtube.com/watch?v=iHfsIzHQ5ac