8/10/2019 Self Hypnosismeditation

http://slidepdf.com/reader/full/self-hypnosismeditation 1/2

To do a self-hypnosis/meditation, the technique I personally use to visit the astral world is as follows: for best comfortability, lay on your bed with your arms to your sides, palms facing down. I like to have some Buddhist chants or an almost buzzing/ringing noise in the background to keep you focused and not get too distracted. In complete darkness, of course, if possible. Start off with some deep breathing; inhale through your nose from your abdomen and fill it, then exhale through your mouth. Do this enough times where its just happening and youre not making yourself breathe like that. When you have your breathing controlled, its time to protect yourself. I use the shield technique. Feel and see a brilliant white light form inside you and slowlywork its way out until it covers your body. The shield can be made out of anything of your desire  metal, flowers, statues, etc. Next, begin the meditation. For deep meditation, you will need to enter a stateof consciousness where you are completely unaware of the outside world. There aremany ways to get into this form of state. The best way is to take yourself to afavorite spot, or a make-believe spot. Somewhere where you feel comfortable andsafe. At this spot, you can then meditate within your meditation (kind of like the movie Inception where they dream within a dream, except now youre going to meditate within your meditation). This will set your mind in a state where youll beable to start searching for answers. In the visualization you are visualizing in the meditation within your meditatio

n, visualize a hallway. At the end of the hallway there is a very large mirror (or this could be a crystal ball, large bowl/pool of water  anything that is reflective, basically). Walk towards it. As you walk towards it, concentrate on whatyou want to see  your past life, problems, past, future, etc. Once you get to it, gaze into it. Believe what you see. You may not recognize or understand what youre seeing, but this can all be unfolded at a later time. Right now, just concentrate on the images you see. What you see might be completely random, bizarre, or unbelievable. It can be anything from colors, shapes, objects, people, places, etc. But just try to concentrate on what youre seeing. Accept what you see. Your job is to take whatever yousee and expound upon it. Whatever you see, try to expand it. Get deeper into whatever it is you are seeing to get to the answers you seek. You may doubt in what

 you see. Perhaps you just see a dog, a house, the color red, or an ocean, or nothing at all. But then just ask yourself, why am I seeing this? Does it have to do with my past life? If you see nothing, then try seeing something you enjoy or love, and then ask yourself those questions. Remember to accept what you see. You might think that youre making these things up and that its just all in your head. Well, yes. Some or a lot of it might be. But no matter the case, everything you see has some sort of truth to it. The onlyway to really get to your answer or discover your past life is through several meditations. Look at the patterns and try to put them together to see if theres a big picture. But no matter what, accept and believe in what you see, otherwise youll get no where and not find what youre looking for. 

Once you are done with looking into whatever it is youre looking in, walk backwards away from the mirror (or whatever it is) until everything starts fading awayand you leave the state of your second meditation and back in your special place in your first meditation. From there you can end your meditation in whatever manner you do so usually. It will probably take several meditations to get any real answers or images. But its important to remember that whenever you go back into meditation to always try to continue where you left off when seeing what you see. So hit pause and then continue the next time you enter meditation and back to that place.

8/10/2019 Self Hypnosismeditation

http://slidepdf.com/reader/full/self-hypnosismeditation 2/2

 I apologize for this is a broad and general answer about past lives. But to find something very specific as you are seeking is very tricky. The best thing you can do is follow my meditation guide, and hopefully after several tries, you will start to see a pattern that should lead you to your ultimate answer to your question. I hope you will ultimately find your answers that you seek and find who your soul once used to be.