Self-EsteemSupport System

Take ResponsibilityOften the truth is painful. It’s much easier to blame

someone or something else. If you accept

responsibility, then you also accept that

you can change the situation for the

better. That is fulfilling.

Be Kind and Generous

Treating others with kindness and

generosity boosts your confidence,

as well as self-image.

VolunteerGiving time and skill to

a cause you believe in,

is a positive for your

community and

self-worth. You benefit

as you instantly feel

better about yourself.

Create a New Good HabitWhen you dwell on bad habits, but struggle to change them you feel unworthy of

success. Instead of charging after a huge challenge, change a small bad habit. Instead of waking up an hour earlier, start with 15 minutes.

Let Your Light Shine

Oprah admits she’s technically

challenged, even needing assistance

to turn on a television. Technology isn’t

Oprah’s “light,” but she is brilliant

connecting with her audience.

Find Something

Special About Your DayDon’t end the day dwelling on something that went wrong.

Treat yourself to something special every day. It may be a

short walk during lunch, watching a favorite movie in the

evening or soaking in a hot bath. End your

day with a positive.

ExerciseSet aside time to exercise several times during the week. Exercise improves your metabolism,

thought processes, burns calories and recharges you motivation. Notice how your self-esteem

boosts after exercising.

Don’t Join In With the

Anger Crowd

Allow others around you to be

angry. You don’t need to join

in their misery.

Stop Negative

ChatterWhen you catch yourself

talking down to yourself,

talk back to that idea as if

it was a person. “No you

are not an idiot! You are

deliberate and logical.”

AvoidNegative People