Support SystemSelf-Esteem

Create a Success List

Make a list of your past successes.

Make it a 7 day challenge. Each day

add one example of personal

success. This doesn't necessarily

have to consist of monumental

accomplishments. Read

this list often.

Reviewing Your SuccessThink of something you accomplished successfully. While

reviewing it, close your eyes and recreate how you felt

when you first attained each success.

Work on the Things

You Love to DoGet involved in work and activities you

love. Devote time to hobbies or

activities that make you happy.

Be true to yourself. Live your own life and not the life

others have decided is best for you.

Stop Living Other

People’s Dreams

Take action! You won't develop belief in yourself by

sitting on the sidelines and avoiding challenges. When

you take action-regardless of the ensuing result, you

will feel better about yourself.

Hypnosis for Low

Self-EsteemHypnosis and hypnotherapy are

useful therapies for those suffering

from low self-esteem. Hypnosis helps

you root out the cause of low

self-esteem and uses the power of

suggestion to create more positive

thought patterns.

Tap IntoYour

Creative PowersDance, music, drawing, creative

writing and painting are methods

which increase self-esteem. Find a

class or online course to help you

learn one of these creativity skills.

- Praise your child and show them how you value them

- Listen to your child

- Encourage them to have friendships and allow them time with their friends

- Look for ways your child can experience success and be sure to celebrate

Help Your Child

Develop Positive Self-Esteem