Self-Esteem • Compare two effects of high and low self-

esteem.• Describe how self-esteem can change with

age. • Identify four ways one can achieve and

maintain self-esteem.

What is self-esteem?

Confidence in your worth and abilities; self-respect

Your opinion of yourself

Low Self-Esteem

High Self-Esteem

Take a moment. Where do you think you lie on the

continuum?

High Self-Esteem:Believed to have positive effect on one’s health

• Accepts themselves for who they are

• Realistic view of strengths and weaknesses

• Maintains positive attitude

• Form close relationships with those who respect and value themselves and others

Low Self-Esteem:Believed to have a negative effect on one’s health

• Little self-respect• May engage in risky behaviors

• Judge themselves harshly and worry too much of what others think of them

• May put on an “act” for others

• Fear of failure prevents them from trying new things

Where does it come from? It is not constant – it increases and decreases through an individual’s interactions with others

ChildhoodBegin with high self-

esteem Need support & encouragement

Succeed with small tasks Some receive negative

feedback AdolescenceSelf-esteem usually

dropsCritical of appearance

Make comparisonsLarger world influences

AdulthoodSelf-esteem generally

risesAccomplish goals

Take control of life & health

Improving YOUR Self-Esteem

• Make a list of your strengths and weaknesses

• Positive affirmations• Short, positive statements

• Set ambitious, but realistic goals

• Do not be too hard on yourself

• Learn to accept compliments

• Do something nice for others

• Do not focus too much on appearance

• Forgive yourself

Achieving Your Potential: Abraham Maslow

• American psychologist

• Created Hierarchy of Needs• Inborn drive to be the

best they can be

• Self-Actualization • Achieve your full potential

Hierarchy of Needs:

Self-Actualizati

on

Esteem (approval)

Belonging (connections)

Safety (shelter, money, clothing)

Physical Needs (food, water, sleep)

“I am…” Plate Project 1. In the middle of your plate write, “I am…” 2. Write positive affirmations (short, positive

statements) about yourself around your plate3. On the back of your plate, write your name

“…remember, it is our opinion that will ultimately define us in how we present

ourselves to the world.”- Ms. G