self esteem

Mohammad Kashif ali13-ntu-0202

CONTENT.

DefinitionsWhat is self-esteem.What self-esteem is not.Factors that influence's one’s self-esteem.What is self esteem made of?Development of self esteem.Importance of self esteem.Effects of self-esteem.Some tips on building a positive and

improving your self esteem.

Definition.Self Esteem: Feelings we have about ourselves

What is self-esteem cont.…

Self-esteem refers to the way we see and think about ourselves.

Why is Self-Esteem Important

• Self-esteem is important because it can affect:• Your mental health

• How you behave

• Your decisions

• Your friendships

• Your success

• Your life

7

What self-esteem is not

Self Esteem is NOT dependent upon what other people think of you

Self Esteem is not arrogance, selfishness, or a desire to feel superior to others

Self Esteem is not temporary

Development of self-esteem.

•A person develops his/her self esteem throughout the life through experiences.

•In this regard childhood experiences play an important role in shaping self esteem.

High Self-Esteem

• A person who has high self-esteem feels good about themselves and feels confident.

• “I think I can” attitude

Effects of High Self-Esteem

• Successful

• Happy

• Fun to be around - Have more friends (magnet)

• Trustworthy

• Full of life

The Effects of High Self-Esteem

-They like to meet new people.


-They don’t worry about how others will judge them.


-They have the courage to express themselves.


-Their lives are enriched with each new ideas.


-They are nicer to be around.


- They are magnets to positive opportunities!

People with high self-esteem have an “I think I can” attitude!


Change the bad

Appreciate life

Willing to try

new things Believes in self

Is not a threat to others

Doesn’t submit to

peer pressure

Accept failure

Leader to

others

Good Self

Esteem

Low Self-Esteem• A person who has low self-esteem feels bad about

themselves and has no confidence.

• “I can’t do it” attitude

Effects of Low Self-Esteem

• Distorted emotions and feelings

• Difficulty in trusting people

• Fear of trying new things

• Give up on dreams

• Self-defeating behavior

• Negative and critical about themselves

• Complainers & Criticizers

10 Steps to High Self-Esteem Step 1

-Forgive yourself for past mistakes.

Step 2-Focus on your positive attributes.

10 Steps to High Self-Esteem

Step 3-Follow the example of successful people.

Step 4-Become a self talker.

Step 5-Exhibit a good attitude.Step 6-Get plenty of rest.


Step 7-Practice your talents


Step 8-Become physically fit.Step 9-Learn new things.


Step 10-Improve your personal relationships.


Final Thought

You are a unique individual. No one else is like you in the whole world. This makes you special already!

Our time in this world is limited. Make it happen for you so you leave your mark in history!

REFERENCES.

o http://www.slideshare.net/zubairsorathia/05-self-esteem?qid=25dd5f98-073b-4d79-a88e-eff16c3d805a&v=default&b=&from_search=11accessed 07/03/1014.

o http://www.slideshare.net/Moyaob/improving-your-childs-self-esteem?qid=25dd5f98-073b-4d79-a88e-eff16c3d805a&v=default&b=&from_search=82

o http://www.slideshare.net/kdcsdross/self-esteem-14196495?qid=25dd5f98-073b-4d79-a88e-eff16c3d805a&v=default&b=&from_search=18

2015-5-27

Thanks,,,

self esteem

Education