self esteem
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Life Orientation: Grade 10 SELF -
ESTEEMBy Erin Mc Linden 07/03/2014
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What is Self-Esteem?
Self-esteem refers to the way we see and think about ourselves.
“Self-esteem is the picture we have of ourselves.”
Involves a variety of beliefs about the self
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What is Self-Esteem made of?
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HIGH SELF-ESTEEMFeeling
POSITIVELYabout yourself,your actions,
and yourfuture
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LOW SELF-ESTEEMFeeling
NEGATIVELYabout yourself,your actions,
and yourfuture
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Risks of Low Self Esteem:• Vulnerable to peer pressure
• More likely to make unhealthy decisions• More likely to be critical of self and others
• Increased risk of depression and suicide
Benefits of High Self Esteem:• Increased respect for yourself• Increased ability to reach goals• Increased willingness to try new things
• Increased feelings of value• Know your capabilities
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Factors that affect Self–Esteem
Own behaviour How other people behave towards
us The way we believe that others
see us.
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Tips & Exercises for ImprovingSelf-Esteem
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SELF ESTEEM AFFIRMATIONS
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OVERCOMING SELF ESTEEM ISSUES
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DISCOVER THE PURPOSE OF YOUR LIFE
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LETS REVIEW
Self-esteem comes from every experience of your life.
How you view yourself affects everything you do in life.
High self-esteem gives you a GOOD feeling about yourself.
Low self-esteem distorts your view of yourself.
Self-esteem can be improved!
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Key Messages
We all have different attributes/qualities. Some we like, and others we do not.
Each of us is unique.
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Key Messages
We can either learn to like the parts we do not like
OR to change them.WE HAVE A CHOICE!
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Key Messages
By being aware of our positive qualities we are more sure of ourselves
and more able to accomplish things.
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Key Messages
Life Skills such as: Self-Awareness, Critical-Thinking, Coping with Stress and
Emotions can help us improve our
Self-Esteem.
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Resources
This slide show was compiled from the following slideshows:
http://www.slideshare.net/lalittandon/self-esteem-26663650 By: Bonnie Evan Escutin
http://www.slideshare.net/lalittandon/self-esteem-26663650?qid=01852757-ae8d-434a-ab80-0d5816fe9d98&v=default&b=&from_search=12 By: Lalit Tandon