SELF DEFENSE TRAINING

TIPS

How to Master Self Defense Techniques

When it comes to self defense training, there

are several basic martial arts techniques

at the core of every good program.

Basic Martial Arts Techniques

When it comes to self defense training strikes andblows are some of the most common movements.Generally speaking, striking refers to your standupoffensive strategies. They are your kicks, punches,head butts, knees, elbows and other attacks. At theircore, strikes are designed to be your tools foraggression. They help you wear down your opponent.

Basic Martial Arts Techniques

Youre going to have to accept that fact that your

opponent is going to strike back in self defense training.

One of the martial arts techniques that you can use to

minimize the blow is a block. Blocking is the act of

stopping your opponents strike before it is completed.

The arms are most commonly used for blocking, but your

legs will be used sometimes too.

Basic Martial Arts Techniques

Sometimes footwork is underrated, but the best martial

artists work day in and day out perfect their footwork

skills. You can tell the difference between an average

fighter and a great fighter by checking out his footwork.

Your stances are important to, as they are where you

derive your support and balance during a match.

Basic Martial Arts Techniques

Takedowns occur when you actually bring your opponent to

the ground. There are many different ways to accomplish

a takedown. You can try using strikes and blows.

Wrestling moves can also bring an opponent down

during a fight.

Basic Martial Arts Techniques

Throws are actually a kind of takedown, but there more

defensive than they are offensive. During a throw, you

maneuver to use your opponents own strength against

him. The end result is that your opponent is brought

swiftly to the ground.

Basic Martial Arts Techniques

Choke holds and joint locks are examples of martial arts

techniques known as submissions. They are an important

part of self defense training. The goal is to force your

opponent to give up or submit. If he doesnt give up,

however, serious injuries can result.

For every martial arts discipline the type oftechniques employed will vary. From KungFu to Karate to Tae Kwon Do, each oneemphasizes different strategies andspecific techniques, but most of them fallinto one the previous six categories. Whenyou lean these tools, you build a solidfoundation in self defense and martialarts training that can be used whetheryou compete professionally or as anamateur.

Self Defense Training Tips

Sometimes bad things happen togood people. And while wedont go out of our way to findtrouble, trouble just seems tofind us. In this day and age, it isimportant for each of us tolearn something about selfdefense training. It can help usprotect ourselves and our lovedones.

Self Defense Training Tips

It is important that you stay calm and use your head when

danger strikes. When your bodys adrenaline kicks in,

you will notice that things to happen to you in slow

motion. If you stay calm and avoid panicking, your brain

will work quickly and it will seem as though you have

plenty of time to decide on the appropriate course of

action.

Self Defense Training Tips

There will almost always be something around you that you can

use as a weapon to defend yourself from your attacker. You

dont need years of martial arts training to figure out that a

rolled up magazine, your keys, a can of hairspray, or even a

can of green beans can be an effective tool for helping you

fight back. When you find an object that is hard and heavy,

the best way to use it is to throw it against bone.

Self Defense Training Tips

One of the worst things you can do during a fight is move

in a straight line forward, back, right, or left. However,

this is what we naturally tend to do during an altercation.

Instead, you should move your body in a triangle. When

you move at angles, you actually step out of your

attackers intended path. You change the entire angle

and positioning of your body.

Self Defense Training Tips

Avoid being in dark places alone, and keep your head up

and your eyes peeled for anything or anyone that looks

suspicious. If you arent paying attention to your

surroundings, you make the ideal candidate for the victim

of a mugging or assault.

How to Master Self Defense

Techniques: 15 Important Tips

In order to excel at self defense training you must first master the individual self defense techniques. The following tips can you help perform at your best:

How to Master Self Defense

Techniques: 15 Important Tips

Whenever possible, perform a direct counter-attack. They are the most effective at stoppingyour opponent.

Your best shot at countering an attack is when theyapproach. Many times they will cross one footbehind the other to perform a kick. Hit them inthe moment they move to position.

Protect your ribs. You can do this by keeping yourelbows low all the time.

How to Master Self Defense

Techniques: 15 Important Tips

Practice self defense techniques that can be usedin lots of different situations. Dont worry aboutmemorizing fancy combinations of moves forevery possible scenario. Concentrate on aboutthree to five versatile techniques until you havethem perfected. Keep your fighting simple.

When your opponent throws a punch toward yourhead or upper body, immediately take a shot atthe part of their body that become vulnerable.

How to Master Self Defense

Techniques: 15 Important Tips

Similarly, when an opponent tries to take a bodyshot, immediately strike their head.

An oncoming kick can be defending by strikingwhile your opponent is on one foot withcompromised balance. It is also impossible forthem to retreat from their position in time.

If you cant get away, step into the punch or throw.Its unexpected and you can often jam or stiflethe strike, minimizing its effectiveness.

How to Master Self Defense

Techniques: 15 Important Tips

If jamming the attack doesnt work, sidestep to

avoid contact. Use circle footwork to stay out of

the line of a combination attack.

When you find yourself on the defensive and you

have to back up, never retreat backward in a

straight line. It is the worst possible thing you can

do, as it sets you up for a combo strike. Always

jam, block, or sidestep.

How to Master Self Defense

Techniques: 15 Important Tips

Its more effective to keep your rear hand up. Ifyou are hit on an open side there is no way toroll out.

If your opponent goes for a head strike, leanaway for pull your shoulder in tightly forprotection. If they make contact with your jaw,the damage could be serious. If you dontprotect your jaw, its likely your opponent will beable to knock you out.

How to Master Self Defense

Techniques: 15 Important Tips

Never stand flat footed. You should always be up

on your toes with your knees bent and your legs

ready to move quickly.

Keeping your knees bent will make it easier for

you to move quickly, no matter what direction

you need to move.

Practice every day, and cover all of these self

defense training techniques and drills.