SELF CONCEPT and SELF ESTEEMSelf-esteem is a measure of how one feels

about oneself. Feeling good about oneself, or high self-

esteem, affects many areas of life, including the choices we make, how we get along with others, and how we cope

with life.

How do you build Self Esteem?

• Set Realistic Goals• Focus on what you are naturally good at• Ask for help when you need it• Accept that no one is perfect• Compliment yourself

What influences a person’s Self Esteem?

• Friends• Media• Family• School

What are some other Examples?

Why do we allow these things to influence us?

How can……….

• Physical Health boost your self esteem?

Where can I go if I need Help?

• Parent/Guardian• Teacher• Coach• Friend• Guidance Counselor• Religious Leader• Therapist

Remember…….

• Our strengths make us unique.• The world is more interesting because we are unique.• We feel good about ourselves when we celebrate our

strengths.• Each person influences self and others.• We all make choices that affect our lives.• Our choices affect the lives of others.• We admire people who have certain traits.