self care workshopself care workshop. cardea training –organizational development – research and...
TRANSCRIPT
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Self Care Workshop
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Cardea
Training – Organizational Development –Research and Evaluation
Improve organizations' abilities to deliver accessible, high quality, culturally proficient, and compassionate services to their clients
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Course Goal
To provide Community Health Workers with the knowledge and tools to develop their own self-care plan to reduce stress and maintain better health and well-being.
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Objectives
• By the end of this workshop CHW’s will be
able to:
• Define self-care
• Explain the importance and the need of self-care
• Identify life stressor categories
• Develop a self-care plan
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Introductions
• Your name
• Your agency
• How many years as a CHW
• Something interesting about you
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Housekeeping
• Class hours• Materials • Breaks
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• What rules can we agree upon that will make this training safe and productive?
• For example:• When giving feedback, be honest,
specific, and kind.• All cell phones on vibrate.
AGREEMENTS OF PARTICIPATION
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What is Self Care
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Self-Care
True or False?
Self-Care is easier said than done?
)
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www.nih.gov
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Evaluate Your Self-Care Needs
• Physically/psychologically healthy?
• Honoring your spiritual needs?
• Achieving work-life balance?
• Fostering/sustaining healthy relationships?
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Self-Care Assessment Worksheet
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https://cutt.ly/vrxpxku
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Life Stressors
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Lifestyle Stress Categories
• Change
• Unrealistic expectations
• Fear and uncertainty
• Attitudes and perception
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Stress on Your Mind and Body
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Symptoms of Stress
Positive Stress
• Motivation
• Excitement
• Boost memory
Negative Stress
• High blood pressure
• Headaches
• Obesity
• Anxiety
• Sleep problems
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Balancing Life Stressors
• What area is most important for my self-care?
-Mind, Body, Spirit, Professional and Social
• What barriers do you have to self-care in that area?
-Coping skills or lifestyle
• How will I address the barriers?
- Positive or Negative stress
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Self-Care Activity
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S.M.A.R.T Goals
• Specific
• Measurable
• Achievable
• Realistic
• Timely
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Final Thoughts
Audre Lorde
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Don’t forget to fill out the training feedback form
https://www.surveygizmo.com/s3/5191689/Austin-Public-Health-Motivational-Interviewing-and-Self-Care-Training
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Contact Information
La’Toya SwanBS, CHWI, CHESTraining Managerlswan@cardeaservices.org512-474-2100www.cardeaservices.org@CardeaServices