SELF-AWARENESS SKILL

BUILDER 3:

1. AHMAD KAMIL MUSTAQIM BIN NOR ASLAN

2. MOHAMMAD AFIF BIN. MOHD NOOR

3. THEEBANRAJ A/L NAGARAJAN

4. NURUL AMIRA BINTI SAPIE

5. NUR FATIN NABILAH BINTI MOHD NAZIR

STOP RESPONDING AUTOMATICALLY

Broadly say, automatic reaction due to

some crises or difficulty sometime can

cause unwanted things happen to us.

so, what we have to do when facing crises

or difficult time :

1. Control the way we think.

2. Control our reaction.

3. Listen to our emotions and thoughts.

After facing crises, what we have to do:

1. Find out why we react like that.

2. Learn about ourselves.

{ our weakness and strength }

The purpose of doing this is to make us

mentally prepare ourselves for improving

how we think and respond in the future

when facing difficulties.

TECHNIQUES FOR LEARN ABOUT OURSELVES

{RELAX.}

CATCH YOURSELF THINKING.

FIND THE CAUSES.

UNDERSTAND WHAT MOTIVATES US.

RELAX

Relaxing is the process where to keep our

mind in a peaceful state.

This is important to help us think clearly.

When we are relaxing, we will be aware of what

is happening with our emotions, body and mind.

HOW TO RELAX

1. Slow down your breathing, take a deep breath and let it out slowly.

2. Count one to ten.

3. Think about good things.

4. Listen to music.

http://www.wikihow.com/Relax

When your mind is fully relax, try to

remember what is the thing that make your

mind become messy before.

Identify the problems and search for the

suitable solution.

EXAMPLE OF EVENTS

I am very upset because my best friend

whom I am usually share secret with had

gone.

I had get unmotivated to live on since both of

my legs cannot move anymore.

Someone want to rob you.

One day amaladin is having a walk at the road

side

Then there is crazy car accidently hit you and

cause broken of your legs

Without relaxing maybe

amaladin will be

demotivated to live on