The Minimalist Index is a validated normative scale created by 42 experts from 5 continents that allows to quantify the level of minimalism of running shoes. Find your shoe’s Minimalist Index on TheRunningClinic.com

IMPORTANT : When transitioning to a new type of shoes, be gradual and allow 1 month for every 10-20% change of Minimalist Index.

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Highly flexible shoewith low to no heel

to toe drop, low weight,low stack height and few

or no motion controland stability technologies.

MINIMALISTINDEX

SHOE (SIMPLE) SHOE (TRADITIONAL)

Heavier and stiffer shoewith an elevated

and cushioned heel as well as various

motion controltechnologies.

MINIMALISTINDEX

NO YES

NO

YES

NO

YES

YES

NO

NO

YES

www.TheRunningClinic.com

SELECTING THE RIGHT

SHOESRUNNING

I’M CURRENTLY INJURED

SINCE LESS THAN 6 WEEKS

I USUALLY RUNIN TRADITIONAL SHOES

I WOULD LIKE TOPERFORM BETTER

TO MY FOOT, MY ACHILLESTENDON OR MY CALF