If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below:

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Vision Without Glasses Strain does a number on the body. It causes tension in the face, neck, shoulders, and

spine. Tension for long periods of time can cause body aches and illness. Strain and

tension affects the muscles around the eyes as well, causing poor vision and eye

problems.

Swinging is a method used to loosen up tense muscles in the eyes, spine, shoulders,

and neck. Swinging for just five to ten minutes a day can vastly improve your health

and eye sight. The process is quite simple too; anyone of any age can do it.

First, stand in front of a window with your back straight and feet shoulder length

apart. Next, slowly turn the upper body to the right until you are looking at the wall.

Now, turn back the other way, past the window, until you are facing the opposite wall.

Repeat the process, swinging back and forth in a steady rhythm for five to ten

minutes. Each turn should take two to three seconds.

While you are swinging your eyes are relaxed. Look out the window and allow your

eyes to move slowly and naturally with the rest of your body. Don’t try to focus on

anything outside the window. Allow the scene to move quickly back and forth in front

of you. When you first start this exercise, your eyes will automatically try to focus,

years of bad habits. Just continue to relax and allow the images to blur in front of

you.

The spine needs to remain straight and the arms should be loose at your side. This

exercise can help get the spine back into shape and will improve your posture. There

is no need for constant chiropractic care or exercises that require too much discipline.

This simple swinging exercise is all the spine needs to stay flexible and in shape.

Practice this swinging exercise in the morning and at night before bed. It will allow

you to feel relaxed making it a great way to start and end the day. You will sleep

more peacefully at night because you are more relaxed. The eyes should not strain

too much during the day because they are learning to relax and move around.

If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below:

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Vision Without Glasses

If you are motivated to restore your eyesight and willing commit to a short daily action to escape life-long dependency on glasses or contacts, check this guy out. He is Dr. William H. Bates, a very successful and well-respected eye surgeon in New York. If you heard of him, that means you know that he died over 80 years ago. However, he is the developer of Bates Method.

A lot of people out there exploited his method and often link to eye exercises. This is not what he taught. He recommended not eye exercises but the use of natural vision habits all day long. However, over the years, Bates Methods was largely misunderstood by the public. Now, Prof. Duke Peterson has dedicated his career to fine tuning the Bates Method and created and program for better vision which provides easy instructions and charts. Obviously, there are quite a numbers of professional teachers trained under

Bates Methods today. There are even free original copies of e-book written by Dr. William H. Bates himself. However, I have personally read that e-book. It was very confusing and … if I were to say, it’s more like a research report. Therefore, if you want a simple and clear step by step to restore your eyesight naturally less than 20 minutes a day, Vision Without Glasses is the one I recommend. By the way, it’s the top selling product for eyesight healing product in Internet.

You don't have to take my word for it. He has a 60 days money back guarantee and he is going to tell you the reason why he can help you. Just check the link below. There is absolutely no risk on you. Vision Without Glasses