secrets to staying slim like french women
TRANSCRIPT
Secrets to staying slim like French women
Quality Food
Always choose real, high-quality fresh food, not synthetic, unsatisfying diet food.
Healthy Eating
Eat only when seated, at the table, preferably with cutlery and a napkin.
Protein Meals
Eat protein-rich meals in courses; leave the table satisfied so you don’t need to snack.
Food Habits
Eat what you really love and savor the best bits first; enough is as good as a feast.
Good Food Habit
Take small bites; chew slowly and swirl the food around on your tongue—sensuously!
Dinner with Wine
Make most of your drinking calorie free, except for some wine with dinner
Fatty FoodsDuck confit, foie gras, and many other fatty foods are enjoyed occasionally
Sugar and Butter
The French prefer small portions of the real stuff, like sugar and butter
BREAKFAST
Breakfast is typically coffee with some kind of bread, or cereal or yogurt. Adults usually stick to three meals a day. Dessert is de riguer, but the portions are small -- just like the tiny pastries.
Weight Gain
Immediately correct weight gain with a day of conscious, lighter eating
Less Quantity Food
Another secret to the French secret of slimness is Portion Control
Yogurts
Yogurt is a dietary staple that helps French women manage their hunger. French women eat one or two yogurts a day, often at breakfast
Replace commercial salad dressings with a simple vinaigrette of olive oil and vinegar
French woman appears to be more interested in added vitamins and minerals than reduced fat or calories
Croissants are a treat, and served mostly to visitors.
Physical Exercise
Daily Physical Activity is one of the reasons they tend to be thinner.
Happy Habits
Find something you enjoy more than eating—and do it immediately
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Girls’ Guide To Paris
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