secondary independent schools district swimming carnival ... secondary... · secondary independent...

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Secondary Independent Schools District Swimming Carnival Tuesday Feb 13th 2018

Dear Parents, I am writing to congratulate you on the selection of your son/daughter to represent St. Andrew’s Anglican College at the upcoming Sunshine Coast Independent Schools Secondary Swim Carnival on Tuesday 13th February, with the main carnival commencing at 9am am and finishing at aprroximately 2.30pm. Where: The carnival is at Sunshine Coast Grammar School and involves all eleven independent schools from Noosa to Caloundra. The aim of the carnival is to establish the champion school and the age group champions. Successful swimmers may also gain selection into the Regional Carnival to be held on Wednesday 28th February. All events are timed races with no finals and the carnival also includes relay events.

Transport: There will be a bus departing St Andrew’s at 7.30am. The bus will return to St Andrew’s for 3:00pm. Swimmers are also able to make their own way to the pool. Please ensure you are at the pool for 8.35am. Families can also make their own arrangements from the pool.

100m Feeestyle and 200m IM will be swum at 7.45am – (optional nomination by students)

Please confirm your attendance via: online reply by Wednesday 7th February at

https://www.surveymonkey.com/r/DR87LJR

What to wear: Swimmers are required to wear their full sports uniform to and from the event. Please ensure that students have a towel, goggles, sunscreen, packed lunch and drink bottle. St Andrew’s swim caps are available from the Uniform Shop. All swimmers are required to swim in their cap at the carnival.

Team members are only permitted to wear College togs and College swim cap. No other swim caps or togs will be permitted by the Event Organisers.


Spectators are welcome to attend and to allow you to time your arrival, the order of events on the day will be: Freestyle, Breaststroke, Backstroke, Butterfly, Relays and finally presentations. No students will be permitted to leave the pool before presentations at 2pm. Longer Distance Events: These will be swum from 8am – 9.15am - where only 100m Freestyle and 200m Individual Medley Events will be held. If your son/daughter would like to compete in these events, please make your own arrangements to attend the pool at 7.45am. Swimmers are also able to submit 100m (Back, Breast, Fly), 200m (all strokes) and 400m, 800m and 1500m Freestyle for the Regional Carnival. Please submit times on attached nomination form – please note that these will not be swum at the Carnival – only 100m Freestyle and 200m IM will be swum on the day. These times must be submitted to the Sports Office by Wednesday 7th February. Times received after this date will not be considered by Independent District organising Committee. All nominations must be accompanied by an official time from the QSA or a swim club meet i.e computer generated. Only times from 2017 onwards will be accepted Can I please encourage all swimmers to work hard over the next week to ensure they are fully prepared for the Carnival. It should be a fantastic and successful day for the swimmers and St. Andrew’s Anglican College. If you have any queries please do not hesitate to contact me and I thank you for your continued support. Yours in sport, Steve Robson Director of Sport

Please confirm your attendance via: online reply by Wednesday 7th February at : https://www.surveymonkey.com/r/DR87LJR Please note that if you are nominating for longer distance events, the following form must be signed and returned to the Sport Office by Wednesday 7th February

Order of Events (Times are approximates only)

Time Event Divisions

7.45am Warm-up - 100m Freestyle/ 200m IM All age/gender groups

8.00am 100m Freestyle/ 200m IM All age/gender groups

9am Warm-up 50m events & relays All age/gender groups

9.15am Team Managers Meeting

9:15am Medley Relays 4 x 50m 4 per age/gender group per school Each event order: 13 Girls , 14 Girls, 15 Girls, 16 Girls, Open Girls 13 Boys, 14 Boys, 15 Boys 16 Boys, Open Boys

10.00am 50m Butterfly 2 swimmers

10.50am 50m Breastroke 2 swimmers

11.40pm 50m Freestyle 4 swimmers

12.40pm 50m Backstroke 2 swimmers

1.30pm Mixed Freestyle Relays 6 x 50m 3 boys and 3 girls per age group each school

2.15pm Presentations All schools are required to attend

2.30pm Depart


NOMINATION FORM - For distance events not swum at District Carnival Swimmer Name __________________________________________________ DOB ___________________

School __________________________________________________ Gender M / F

Head of Sport Signature ____________________________________________

REGIONAL TRIAL EVENTS Only swimmers who have equalled or bettered the State Qualifying time will be considered to attend the Regional trials as part of the District team. The number of nominations for each event is limited and a Regional qualifying time does not automatically indicate selection in the District team.

Times MUST have been swum in the last 6 months.

Swimmers are reminded that they may only swim a maximum of nine (9) events at the Regional Carnival. Proof of times (Meet Manager/Team Manager reports) MUST to be attached to this sheet be handed to your School Head of Sport before the District trials.

100m 200m 400m

Time Date Time Date Time Date

Freestyle *

Breaststroke

Backstroke

Butterfly

IM *

* These events are run at 7:45am at the District Carnival. Please nominate your time if you wish to swim these events

STATE CHAMPIONSHIP EVENTS Students can nominate for events not swum at Regional trials by submitting a qualifying time. Only swimmers who have equalled or bettered the State Qualifying time are to nominate.

Proof of times listed MUST be attached to this sheet and hand to the Sports office before the District trials.

Selection in the Regional Swim Team in these events is at the discretion of the Regional Sports Officer.

800m 1500m 400 IM

Time Date Time Date Time Date

Freestyle

400 IM

Note: Times must have been swum in the last 6 months. Do not attach paperwork without entering detail on this form.


Regional Qualifying Times 2018 – please note that these are su bject to change


ST ANDREWS ANGLICAN COLLEGE SPORTS NUTRITION FOR SWIMMING CARNIVALS Swimming several events over a day can be very demanding on the fuel stores in your muscles. Students who have swum or exercised the day before a carnival are particularly at risk of becoming tired and fatigued over a morning of competition. Being prepared with some simple eating and drinking ideas can help maximize energy levels for a fun day at the pool! The day before: • Have regular meals and snacks which include nutritious carbohydrate rich food like breads, pasta, noodles,

cereals, rice, potato, fruit, and fruit yogurt. • Make sure you are drinking plenty of water all day long – you should be going to the toilet lots!! Pre-Carnival Eating Guidelines • 2 -3 hours prior to the carnival beginning include a breakfast which is carbohydrate-rich, low in fat, enough to

prevent hunger, but not so much that you feel uncomfortably full. Toast, crumpets, pancakes with a little honey or fruit spread, canned and fresh fruit, fruit yogurt, cereal or porridge, and even baked beans are good choices.

• Keep sipping cool water up until about ½ hour before your first swim. Eating Between Events It is a good idea to top up your energy levels over the morning, however what you choose will depend on how much time you have in between swims. Here is a guide: • If very little time (e.g. 10-15 mins) have sports drink and water only • If you have up to ½ hour, try one of the ideas suggested below (you`ll need to be organized and pack some snacks

to take with you.) • If you have plenty of time (1/2 – 1 hour) choose a couple of snacks or a sandwich/salad roll plus plenty of fluid of

course. Between races - snack ideas (THINGS TO PACK AND BRING WITH YOU!!) • Fruit – fresh (bananas, orange, mango, watermelon, rock melon, kiwi) or canned fruit • Banana & honey roll • Creamy rice pudding • Plain sandwiches • Fruit yogurt • Low fat flavoured milk or smoothie • Fruit/cereal bars • Jelly and fruit • Mighty Muffins And when it’s all over…. This is the only time during the day when you have an excuse to include a small treat which also provides some quick carbohydrates for recovery – a few lollies or an icypole, and maybe a sausage from the bbq…..but don`t forget to also have some nutritious foods like fruit and sandwiches because this is when your body most needs all those vitamins and minerals to recovery properly. And keep on drinking!! Have a fit and healthy day!


50m Freestyle 50m Breaststroke 50m Backstroke 50m Butterfly 6x50m mixed

Freestyle Relay

4x50m

Medley Relay

13 years Girls Lyla Crouch

Marcella Donger

Mia Laflamme

Tarah Shelley

Mia Laflamme

Lyla Crouch

Lyla Crouch

Tarah Shelley

Lyla Crouch

Marcella Donger 13 years

Lyla Crouch

Marcella Donger

Mia Laflamme

Matthew Lewis

Tommy Price

Matthew Cashman

14 years Belle Anderson

Zara Warren

Jace Ryan

Flynn Mackeown

Lachlan Saw

William McCaig Moore

15 years Lauren Maguire

Aurelia Donger

Freya Wilson

Griffin Willey

Jet Smith

Ethan Jenkins

16 years

Alek Taylor

Oliver Dickson

Troy Dowrick

Sabine Eden-Gaal

Riley Mackeown

Casey Payne

Open

Jayden Morrow

Harrison Fry

Zac Brewer

Georgia Coen

Emily Lethbridge

Mia Smallman

B Tarah Shelley

Br Mia Laflamme

Fly Lyla Crouch

F Marcella Donger

14 years Girls Belle Anderson

Zara Warren

Jace Ryan

Ella Honeysett

Jace Ryan

Ella Honeysett

Belle Anderson

Jace Ryan

Belle Anderson

Jace Ryan

B Jace Ryan

Br Ella Honeysett

Fly Belle Anderson

F Zara Warren

15 years Girls Lauren Maguire

Aurelia Donger

Amelia Ross

Freya Wilson

Lauren Maguire

Jolie Whan

Lauren Maguire

Aurelia Donger

Lauren Maguire

Aurelia Donger

B Aurelia Donger

Br Jolie Whan

Fly Lauren Maguire

F Amelia Ross

16 years Girls Sabine Eden-Gaal

Riley Mackeown

Casey Payne

Paris Ewing

Riley Mackeown

Sabine Eden-Gaal

Casey Payne

Riley Mackeown

Riley Mackeown

Casey Payne

B Casey Payne

Br Sabine Eden-Gaal

Fly Riley Mackeown

F Paris Ewing

Open Girls Mia Smallman

Georgia Coen

Emily Lethbridge

Lucie Tolhoek

Mia Smallman

Emily Lethbridge

Mia Smallman

Georgia Coen

Mia Smallman

Samantha Carter

B Georgia Coen

Br Emily Lethbridge

Fly Mia Smallman

F Lucie Tolhoek

13 years Boys Matthew Lewis

Tommy Price

Matthew Cashman

Daniel Cashman

Matthew Lewis

Tommy Price

Matthew Lewis

Tommy Price

Matthew Lewis

Tommy Price

B Tommy Price

Br Matthew Cashman

Fly Matthew Lewis

F Daniel Cashman

14 years Boys Flynn Mackeown

Fraser Young


Lachlan Saw


Flynn Mackeown

Eddie Walter

Flynn Mackeown

Fraser Young


B Eddie Walter

Br William McCaig Moore

Fly Fraser Young

F Flynn Mackeown

15 years Boys Griffin Willey

Jet Smith

Ethan Jenkins

Finn Brown

Darcy Renfrey

Jet Smith

Griffin Willey

Ethan Jenkins

Griffin Willey

Ethan Jenkins

B Ethan Jenkins

Br Darcy Renfrey

Fly Griffin Willey

F Jet Smith

16 years Boys Alek Taylor

Oliver Dickson

Troy Dowrick

Tex Dixon

William Moore

Oliver Dickson

Alek Taylor

Tex Dixon

William Moore

Oliver Dickson

B Tex Dixon

Br Oliver Dickson

Fly William Moore

F Alek Taylor

Open Boys Jayden Morrow

Harrison Fry

Benjamin Maguire

Zac Brewer

Harrison Fry

Jayden Morrow

Jayden Morrow

Joshua Bennett

Joshua Bennett

Harrison Fry

B Jayden Morrow

Br Harrison Fry

Fly Joshua Bennett

F Benjamin Maguire

secondary independent schools district swimming carnival ... secondary... · secondary independent...

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