S E AWAT E R S PA B R E A K S 2 017

JOURNEYto lightness

An exceptional setting on a sun-bathed peninsula in the middle of the ocean, surrounded by the waves.

Welcome to Sofi tel Quiberon Diététique. It is a closely guarded secret, an exclusive and highly sought-after private club.

Discover the only fi ve-star hotel in France totally dedicated to slimming. Discover the only fi ve-star hotel in France totally dedicated to slimming.

To better help you achieve your goals, we have created treatment programs for every type of weight loss objective, combining the broadest range

of expertise, cutting-edge treatments and innovative techniques.

Surrounded by care and attention, you will discover a completely exclusive approach: the 5Ps of slimmingthe 5Ps of slimming

Pleasure. Personalized. Preventive. Predictive. Participative.Pleasure. Personalized. Preventive. Predictive. Participative.

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The 5Ps OF SLIMMING

PleasureCombinations of textures, original and surprising blends of colors and fl avors...

Under Chef Patrick Jarno, every meal is a sensory and gourmet experience

PersonalizedOur experts work closely together to offer customized programs, with dedicated,

unique and targeted treatments, menus and fi tness activities.

PreventiveWe combine the preventive and curative properties of seawater with exclusive slimming

methods, fi tness activities and techniques for letting go. With the support of our nutritionist and dietitians, you learn good habits for an ever greater sense of health and wellness.

Predictive Through health analyses and check-ups, we assess the risk of premature aging,

weight gain or fatigue in order to better take care of your vitality, sleep and beauty.

ParticipativeWorkshops, cooking classes, mindfulness sessions... Your stay is a whole new

beginning. We help you take control of your weight loss and health.

THE 5 PILLARS OF SLIMMING BY SOFITEL QUIBERON

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Hotel, light gourmet cuisine & instituteThe Sofi tel Quiberon Diététique experience

P8

Expertise, innovation & exclusive treatments Partnerships and high-performance innovations

P14

Slimming & health retreats Our various programs – lasting 4 days, 6 days and more

P16

Spa & beautyExclusive products and treatments by Biologique Recherche

P36

Stunning land & seascapes Quiberon, the perfect escape

P40

Information & glossary Everything you need to know before your arrival

P42

CONTENTS

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The atmosphere at Sofi tel Quiberon Diététique is bright and calm,

inspired by Celtic folklore and the deep blue of the sea.

South-facing, your room is designed with infi nite serenity in mind. Your balcony looks

out toward the ocean. You have direct access to the seawater spa.

You enjoy the attentive and personalized service of our Sofi tel ambassadors, who are on hand for you at all times.

THE HOTELoverlooking the ocean

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De-Light GASTRONOMY

LE DELIGHT RESTAURANTWarm and welcoming,

with spectacular views of the endless seascape, Le Delight is a well-kept secret.

Personalized dining Each meal is an invitation to rediscover the pleasures of a balanced diet.

Inspired by the sea and the seasons, with detox or gluten-free menus, your meals are designed to help you achieve your goals without deprivation or frustration.

Patrick Jarno creates light gourmet dishes that delight the senses.

Working with our dietitians, he has spent over 30 years proving that eating light can be a truly delicious and satisfying experience.

T&TISANESSoft lighting and music suffuse the restaurant, where you can while away the evening around the piano with an iced tea cocktail or fresh vegetable juice, or have a Tea-Tail party.

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Bathed in light,the treatment rooms are havens of serenity, decorated in delicate

hues that recall the surrounding dunes, beaches and rocks.

BETWEEN TREATMENTS...Wonderfully relaxing moments

Large indoor heated seawater pool (25 m/82 ft). Outdoor heated seawater whirlpool bath overlooking

the Atlantic and the islands of the Ponant. Sauna and hammams with essential oils. Solariums, relaxation areas and Zen lounges.

À la carte sports and fi tness Cardio-training in the fi tness area, individual coaching,

Pilates, aquabiking, AlterG® anti-gravity treadmill and more…

Letting go sessions Mindfulness, meditation, Respi ology and hypnotherapy.

And to take things further...Discover the Athletic Rehabilitation Center, with its cutting-edge

technical platform, state-of-the-art equipment and team of experts – specialists in sports performance and physical therapy.

THE SEAWATER spa

Time stands stillOur Triskell treatment suite has its own lounge and outside terrace.

It can be fully privatized for an exclusive experience to discover individually, as a couple or with friends.

*Accessible only outside the opening hours of the indoor hydrotherapy pool. 1312

A team of expertsfor a stay that is fully tailored to your specifi c needs and desires.

Medical nutritionist and dietitians Physical therapists and osteopath Hydrotherapists and estheticians

Hypnotherapy and relaxology Fitness and physical trainers Yoga instructor

Innovative, cutting-edge technologiesFull-body cryotherapyThe benefi ts of extreme cold

iSkeen: temperature-controlled radiofrequencyA true alternative to cosmetic surgery

LED FIVE®cosmetic photomodulationThe anti-aging benefi ts of light

Polar BodyAgeDetailed assessment of your body’s age

M400 & A360 Polar Watches For tracking your daily performance

AlterG®

Anti-gravity treadmill

Vital Dôme A cocoon of detoxifying heat

Pilates ReformerA variety of gentle exercises for the whole body

Exclusive partnerships

Nearly 40 years of expertise, unique techniques and ultra-concentrated formulas that facilitate slimming and stimulate cell regeneration.

An all-natural nutritional supplement using marine cell therapy. CELERGEN delays aging, enhances vitality and preserves your skin’s youthfulness

by boosting cellular activity.

EXPERTISE,innovation

& exclusive treatments

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CHOOSE your program

Choose your treatment program according to your needs and goals. We will adapt your treatments, menus and activities accordingly.

Back to Fitness DELIGHT SEASIDE GETAWAY P32My project: Discover, re-energize and let go.

RelaxationDELIGHT MINDFULNESS GETAWAY P32My project: Let go and take back control.

A more athletic you SPORTS STARTER GETAWAY P34My project: Move my body and freemy mind through sport and fi tness.

BALANCE & HEALTH P26My project: Restore balance tomy body and preserve my health.

CHECK-UP,BALANCE & HEALTH P28My project: Get a full check-up to restore balance to my body.

FUNCTIONAL REHABILITATION P30My project: Regain control and mobility, strength and fl exibility.

Health

EXCLUSIV’ MINCEUR P18My project: Kick-start my weight loss and regain sustainable balance.

LIFT & TONE P20My project: Sculpt my body and tone my skin.

NEW

SPORTS STARTER BY POLAR P22My project: Slim, tone and build muscle.

NEW

TEEN SLIMMING BY POLAR P24My project: Adopt good habitsand lose weight while having fun.

Slimming

For all bookings on this treatment program, a recent medical certifi cate stating that you are fi t for seawater spa treatments and physical activities will be required.

6days6nights

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EXCLUSIV’slimming

My project: Kick-start my weight loss and regain sustainable balance.

Original, creative cuisine. Effective treatments. Here, you have everything you need to boost your motivation. With the help of our experts, right from the fi rst health evaluations,

you start a tailor-made slimming program and rediscover the keys to a balanced life.

From b3,096 per person, double occupancy in a Superior room with ocean view6 days / 31 treatments + 6 sessions with our experts + 2 workshops / 6 nights including all meals

ENSURE THE LASTING SUCCESS OF YOUR WEIGHT LOSS PROJECT 6 sessions with our experts 1 consultation with our medical nutritionist 2 consultations with our dietitians 1 fi tness check-up with our sports coach 1 Biologique Recherche Skin Instant® diagnosis

1 OligoScan to assess your mineral and trace element needs

FRUSTRATION-FREE SLIMMING All meals (customized meal plan) at Le Delight restaurant

BREATHE AND REGAIN FOCUS 2 letting-go sessions with our relaxologist: Slimming relaxation (50 minutes) targeted to your cravings and eating impulses Mindful eating workshop (50 minutes) to pay attention to your hunger signals

UNDERSTAND YOUR BODY AND SHARE YOUR EXPERIENCE 2 small-group workshops with our dietitians and nutritionist

PURIFY, SLIM AND TONE YOUR BODY 19 targeted treatments 1 Aquascience body scrub 4 detoxifying and slimming wraps (20 minutes)

6 slimming jet showers 3 slimming purifying seawater baths 2 sculpting massages (25 minutes) 3 Cellu M6® or electrostimulation sessions (25 minutes)

BOOST YOUR METABOLISM AND REDISCOVER THE PLEASURE OF EXERCISE 10 physical activity sessions 3 Aquavitality sessions 3 slimming underwater jets sessions 4 personalized small-group sessions with a fi tness trainer (45 minutes)

For a supplement Double the duration of your wraps to boost their detoxifying and slimming effects!

By prior appointment.

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation. 1918

LIFT& tone

My project: Sculpt my body and tone my skin.

Being slim is also about having a toned body, smooth skin and a shapely fi gure.With targeted seawater spa treatments, light gourmet cuisine and cutting-edge techniques by Biologique Recherche, this program offers everything you need to achieve your goals.

From b3,186 per person, double occupancy in a Superior room with ocean view

6 days / 28 treatments + 4 sessions with our experts + 2 workshops / 6 nights including all meals

SUSTAIN YOUR EFFORTS4 sessions with our experts 1 consultation with our medical nutritionist 2 consultations with our dietitians 1 Biologique Recherche Skin Instant® diagnosis

COMBINE SLIMMING WITH PLEASUREAll meals (customized meal plan) at Le Delight restaurant

UNDERSTAND AND SHARE YOUR EXPERIENCE2 small-group workshops with our dietitians and nutritionist

DETOXIFY, FIRM AND SMOOTH4 Biologique Recherche treatments 1 P50 «Peau Neuve» exfoliating treatment (25 minutes)

2 Lift & Tone Booster treatments with glove (50 minutes)

1 Bust and Arms toning treatment (50 minutes)

REJUVENATE AND REPAIR FACIAL SKIN 1 Led Five® photomodulation session (25 minutes)

PURIFY AND SCULPT15 individual slimming seawater spa treatments 3 slimming purifying seawater baths 6 slimming jet showers 3 Cellu M6® or slimming watermass sessions (20 minutes)

3 detoxifying and slimming wraps

TONE AND SLIM YOUR FIGURE8 exercise sessions 2 personalized small-group sessions with a fi tness trainer (45 minutes)

6 slimming underwater jets sessions

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.

For a supplement Why not book a Pilates Reformer session with one of our fi tness trainers?

This innovative exercise machine is ideal for gently toning your muscles and slimming your fi gure.

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With you every step of the wayA Polar M400 watch is included* in this package. This device allows you to follow the daily progress

of your performance. After your stay, it lets you remain in contact with our fi tness trainers.

SPORTS STARTERby Polar

Welcome to the Athletic Rehabilitation Center. The best sports therapists and the same state-of-the-art equipment used by top athletes help you with your weight loss project. Thanks to an accessible and customized program,

you will leave motivated, toned and ready to reintegrate exercise in your daily life.

From b3,096 per person, double occupancy in a Superior room with ocean view6 days / 23 treatments & fi tness activities + 3 sessions with our experts + personalized follow-up / 6 nights including all meals

GETTING TO KNOW YOU3 sessions with our experts 2 consultations with our dietitians 1 Polar BodyAge assessment with a fi tness trainer

MAINTAIN BALANCEAll meals (sports meal plan) at Le Delight restaurant

PURIFY, RELAX AND SLIM12 slimming seawater spa treatments 3 detoxifying and slimming or tired legs wraps (20 minutes)

3 slimming jet showers 1 slimming purifying seawater bath 2 aquavitality sessions 3 toning underwater jets

TONE, SCULPT AND BUILD MUSCLE 6 small-group fi tness sessions with a trainer (120 minutes/session) The opportunity to familiarize yourself with your Polar M400 watch.

1 AlterG® anti-gravity treadmill session

OPTIMIZE THE RESULTSDaily follow-up with our Athletic Rehabilitation Center experts 3 massages with our physical therapists (25 minutes)

1 full-body cryotherapy session (1.5 to 3 minutes)

My project: Slim, tone and build muscle.

* The M400 watch, worth €199, is included only for the fi rst stay.This offer is good for all Sports Starter by Polar stays (6 days/6 nights, all meals included) until December 31, 2017.

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.

NEW

PARTENARIAT AVEC

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TEEN SLIMMINGby Polar

To feel good about your body, you need to exercise, eat well, take care of yourself and be conscious about your eating habits.

From b3,126 per person, double occupancy in a Superior room with ocean view6 days / 27 treatments & fi tness activities + 4 sessions with our pros + personalized follow-up / 6 nights including all meals

GET PERSONALIZED ADVICE4 sessions with our pros 1 consultation with our nutritionist 2 consultations with our dietitians 1 Polar BodyAge assessment with a fi tness trainer

COMBINE PLEASURE AND BALANCEAll meals (customized meal plan) at Le Delight restaurant

PURIFY AND SLIM18 slimming seawater spa treatments 6 aquavitality sessions 6 aquabiking sessions 6 hydromassage baths

TONE, SCULPT AND BUILD MUSCLE 6 small-group physical fi tness sessions (50 minutes/session), 3 of which are outdoorsThe opportunity to familiarize yourself with your Polar A360 watch.

RESTORE AND REGAIN FOCUS 1 Kib’Well Teens session 2 slimming relaxation sessions for teenagers focused on cravings and compulsive eating

My project: Adopt good habits and lose weight while having fun.

*The A360 watch, worth €199, is included only for the fi rst stay.This offer is good for all Teen Slimming by Polar stays (6 days / 6 nights, all meals included) until December 31, 2017.

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.

Stay connected A Polar A360 watch is included in this package.* It allows you to follow the daily progress

of your performance. After your stay, it lets you remain in contact with our fi tness trainers, who will motivate you to pursue your weight-loss goal.

NEW

PARTENARIAT AVEC

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BALANCE& health

My project: Restore balance to my body and preserve my health.

All the ambassadors and experts at Sofi tel Quiberon Diététique work together to help you achieve lasting wellness.

From b2,790 per person, double occupancy in a Superior room with ocean view6 days / 24 treatments + 3 sessions with our experts / 6 nights including all meals

GET A FULL CHECK-UP3 sessions with our experts 1 consultation with our doctor 1 consultation with our dietitians 1 OligoScan to assess your mineral and trace element needs

COMBINE PLEASURE AND BALANCEIncludes all meals at Le Delight restaurant

PURIFY AND REMINERALIZE YOUR SYSTEM12 individual seawater spa treatments, including: 1 body scrub or 1 Aquascience vichy shower massage (20 minutes)

2 purifying seawater baths 3 seaweed or marine mud wraps

RELAX AND RELIEVE TENSION6 well-being or sculpting massages (6x25 minutes or 3x50 minutes)

OPTIMIZE YOUR HEALTH6 small-group sessions with a coach reharmonization in the pool with a physical therapist

underwater jets other fi tness activities

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.

Have you met Dr Basquin?Our doctor is on hand throughout your stay. She will answer any questions you may

have and, if you wish, suggest additional check-ups and assessments: • Health through nutrition / For a more comprehensive approach to possible nutritional disorders and their consequences.

• Health & anti-aging / To prevent and treat premature aging of the skin.• Neuropsychological health / To identify the causes of mood, sleep and memory disorders.

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CHECK-UPbalance & health

My project: Get a full check-up to restore balance to my body.

Stop and take stock... Thanks to the advanced biological assessments and check-ups prescribed by our doctor, you will get to know your body better

essential for protecting your youthfulness, health and wellness. Prevention is the key to this program and your future equilibrium.

From b2,790 per person, double occupancy in a Superior room with ocean view6 days / 15 treatments + 2 sessions with our experts + 2 workshops + 1 full check-up / 6 nights including all meals

GET A FULL CHECK-UP 1 consultation with our doctor 1 consultation with our dietitians 1 full check-up - Health through nutrition- Health & Anti-aging- Neuropsychological health

UNDERSTAND YOUR BODY AND SHARE YOUR EXPERIENCE 2 small-group workshops with our dietitians and nutritionist

COMBINE PLEASURE AND BALANCEAll meals (customized meal plan) at Le Delight restaurant

PURIFY AND REMINERALIZE YOUR SYSTEM7 individual seawater spa treatments 2 seaweed or marine mud wraps 1 body scrub or 1 Aquascience vichy shower massage (20 minutes)

4 seawater spa treatments*

RELAX AND RELIEVE TENSION 2 well-being or sculpting massages (2x25 minutes or 1x50 minutes)

1 Kib’Well signature treatment 1 relaxation session

OPTIMIZE YOUR HEALTH4 small-group sessions with a fi tness coach reharmonization in the pool with a physical therapist

underwater jets other fi tness activities

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.* Choose from: hydromassage seawater bath, MusicÔrelax hydrojet session, jet shower, relaxing vichy shower, pressotherapy and hydrolegs session

For a supplementMake an appointment with our osteopath to complete the reharmonization of your body.

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My project: Regain control and mobility, strength and fl exibility.

The Athletic Rehabilitation Center places all of its facilities and resources at your disposal to help you achieve your goals.

You spend 80 minutes per day with one of our physical therapists, laying the groundwork for lasting results.

From b3,486 per person, double occupancy in a Superior room with ocean view6 days / 18 treatments & fi tness activities + 3 sessions with our experts / 6 nights including all meals

PREPARE A PROGRAM TAILORED TO YOUR NEEDS 1 phone call with a physical therapist or our doctor prior to your arrival

1 consultation with our doctor 1 physical therapy check-up

COMBINE PLEASURE AND BALANCEAll meals (sports meal plan) at Le Delight restaurant

TONE AND DEVELOP COORDINATION6 sessions of physical or fi tness activities (50 minutes)

PERSONALIZE YOUR REHABILITATION 6 individual physical therapy sessions (80 minutes) therapeutic massages functional rehabilitation sessions in our heated seawater pool

RECOVER AND RELAX6 individual targeted seawater spa treatments

FUNCTIONALrehabilitation

For a supplementWe recommend you make an appointment with our osteopath to further enhance the benefi ts of this program.

For more information about the Athletic Rehabilitation Center, its specifi c programs and cutting-edge expertise, please contact us on +33 (0)2 97 50 48 88 or at H0562-RE@sofi tel.com

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.

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Delight Seaside GetawayMY PROJECT: DISCOVER, REVITALIZE AND LET GO

Light gourmet cuisine, seawater spa treatments, sports activities... Discover the regeneration of body and mind through the Sofi tel Quiberon Diététique experience.

From b1,572 per person, double occupancy in a Superior room with ocean view4 days / 16 treatments & fi tness activities / 4 nights including 2 meals per day

PURIFY AND ENERGIZE YOUR BODY9 targeted treatments

1 body scrub 2 revitalizing massages (25 minutes) 6 individual seawater spa treatments including: 2 slimming or thermosudation wraps,

2 slimming jet showers, 1 watermass, 1 purifying seawater bath

COMBINE PLEASURE AND BALANCETwo meals per day at Le Delight restaurant

BOOST YOUR METABOLISM7 physical activity sessions 4 sessions with a fi tness trainer to choose from: aquavitality, abs & glutes, stretching, Swissball and more

3 slimming underwater jets

Le Delight mindfulness getawayMY PROJECT: LET GO AND TAKE BACK CONTROL.

The intense pace of life, fatigue, pressure... It’s time to let go! Restore harmony to both body and mind with relaxing seawater treatments and personal development sessions.

From b1,764 per person, double occupancy in a Superior room with ocean view4 days (starting on a Tuesday) / 13 treatments / 4 nights including all meals

ADOPT A BALANCED DIETIncludes all meals at Le Delight restaurant

PURIFY AND ENERGIZE YOUR BODY5 individual treatments 1 Aquascience vichy shower body scrub (20 minutes)

1 Kib’Well signature treatment (50 minutes)

3 individual seawater spa treatments including: 1 hydromassage seawater bath, 1 purifying seawater bath and

1 MusicÔrelax hydrojet session

RELAX AND UNWIND4 massages 1 vichy shower massage (20 minutes) 1 Zen massage (50 minutes) 1 total relaxation facial (25 minutes) 1 total relaxation scalp massage (25 minutes)

RELAX AND LET GO4 fi tness activities with our coach Mindfulness, meditative walking, Aquazen, yoga, Pilates, hydrotherapy pool, Respi ology

A few days to let go and discover the secrets of Sofi tel Quiberon Diététique...

GETAWAYS

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.3332

Sports Starter GetawayMY PROJECT: MOVE MY BODY AND FREE MY MIND THROUGH SPORT AND FITNESS.

Sports lovers, you want to get back into top physical condition, balance your diet and tone your body. Let our expert team accompany you on this journey.

From b1,984 per person, double occupancy in a Superior room with ocean view4 days / 15 treatments & fi tness activities + 2 sessions with our experts + personalized follow-up / 4 nights including all meals

A few days to let go and discover the secrets of Sofi tel Quiberon Diététique...

GETAWAYS

GETTING TO KNOW YOU2 sessions with our experts 1 consultation with our dietitians 1 Polar BodyAge assessment with a fi tness trainer

MAINTAIN BALANCEAll meals (sports meal plan) at Le Delight restaurant

PURIFY, RELAX AND SLIM8 slimming seawater spa treatments 1 detoxifying and slimming or tired legs wrap (20 minutes)

2 slimming jet showers 1 slimming purifying seawater bath 2 aquavitality sessions 2 toning underwater jets

TONE, SCULPT AND BUILD MUSCLE 4 small-group fi tness sessions with a trainer (120 minutes/session)

1 AlterG® anti-gravity treadmill session

OPTIMIZE THE RESULTS 1 relaxing massage with our physical therapist (25 minutes)

1 full-body cryotherapy session

About the CenterThe Athletic Rehabilitation Center comprises a team of experts whose goal is to take your fi tness performance to the next level.

We use latest-generation facilities and cutting-edge equipment and technology for a personalized experience – during and after your stay.

The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation.

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SPA& beauty

A few steps from your seawater spa appointmentsMassages from around the world, cutting-edge techniques, skin care, anti-aging expertise...

All Spa & Beauty treatments are available à la carte, either individually or as a complement to the program organized for your stay.

Exceptional brands

Signature treatments developed exclusively for Thalassa sea & spa, combining highly effective

techniques and cosmetics enriched with active marine ingredients.

Exclusively available at Sofi tel Quiberon, Biologique Recherche places the unique

techniques and ultra-concentrated formulas of its products at the service of a comprehensive and

sustainable approach to cell regeneration.

A passion for rare plants and beautiful fragrances makes for an invitation

to experience truly precious moments.

Advanced micro-nutrition supplements that boost the effects of your treatments and repair trace

element defi ciencies.

Uncontested specialist brand for natural hair products. For hair that is shinier, healthier

and more beautiful than ever before.

With natural ingredients and a mineral base,this hypoallergenic cosmetics line also

offers superior sun protection.

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Biologique Recherche at Quiberon, an exclusive partnership

At Thalassa Quiberon, Biologique Recherche places its 40 years of expertise and creativity in the service of beauty, youthfulness and slimming.

Cutting-edge treatments, natural or biotechnological ingredients, and highly effective, ultra-concentrated formulas rich in active ingredients... for both women and men.

" SKIN INSTANT®"With Biologique Recherche, the epidermis is treated only after a personalized

diagnosis. Doing so gives you immediate, visible and lasting results. This is the Skin Instant®, a diagnosis that takes into account climate, pollution,

stress and even lifestyle in order to better care for the skin.

Exclusive slimming treatmentsTo support our programs and your weight-loss project,

Biologique Recherche has created specifi c treatment protocols for Quiberon.

BUST AND ARMS TONING TREATMENT WITH REMODELING®

A treatment specifi cally targeting the bust and arms to lift and to reduce sagging. The Remodeling® machine enhances your results.

ANTI-C CURE & SLIMMING BOOSTER This treatment improves fi rmness and microcirculation. Its effectiveness is enhanced thanks to the use of the Slimming Booster.

SLIMMING BOOSTER TREATMENT WITH GLOVE Combined with the benefi ts of aromatherapy, it stimulates microcirculation and promotes the elimination of toxins and excess water.

BODY LIFT MATRICIEL TREATMENTIdeal for after a slimming program, this treatment fi rms and tones saggy skin, removes dead cells and re-sculpts the body.

Discover, choose, dream...Energy, serenity, youthfulness, beauty, balance and fi gure...

For your Spa & Beauty appointments, see the Treatment Menu. We recommend that you book in advance.

À LA CARTE treatments

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Walkers and dreamers can explore its quaint markets, its moorland and coastal paths,

to the gentle sound of the waves.

Sports lovers will enjoy the area’s mild climate, ideal for golfi ng,

sailing and horseback riding all year round.

Travelers and explorers will respond to the call of the sea, toward peaceful Houat, wild Hoëdic or historic Belle-Ile-en-Mer... Why not take a day trip out to one of these idyllic and enchanting islands for a picnic, or sail around the Gulf of Morbihan?

Our Golden Key Concierge will be happy to recommend the best places to visit in the area, or arrange an excursion.

Quiberon is the perfect destination for a relaxing retreat, a legendary land bathed in light and stretching far into the ocean.

QUIBERONstunning land and seascapes

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TREATMENTglossary

The best seawater spa treatmentsFITNESS ACTIVITIES

Relaxation and toningAqua vitality, Aquazen, hydrotherapy pool. We offer a range of activities to improve your fl exibility, muscle strength and stamina. Thanks to the natural buoyancy of seawater, you can work out safely

without putting additional stress on your muscles and joints.

HYDROLEGSLighter legs

You dip your legs in alternate hot and cold seawater pools while toning jets massage them. The alternating temperatures improve the elasticity of the blood vessels while strengthening the pumping action of the heart.

HYDROMASSAGE SEAWATER BATHSeawater relaxation

Lying in a heated seawater bath, your body is massaged by multiple jets, from your neck down to the soles of your feet. Your mind unwinds as your muscles gradually relax.

RELAXING VICHY SHOWERSoothing the senses

Lying face-down on the treatment table, a fi ne mist of heated seawater is sprayed over your body. This treatment is designed to soothe nerve endings in your skin and to induce relaxation.

It is particularly recommended for those suffering from extreme fatigue.

SLIMMING JET SHOWERTargeted effi cacy

The hydrotherapist shapes and tones your body using a jet of seawater. Temperature and pressure are adjusted depending on whether you want this precise

and toning treatment to stimulate circulation or to sculpt and tone your body.

SLIMMING PURIFYING SEAWATER BATHA sculpting seawater massage

You relax in a bath of heated seawater while a hydrotherapist massages your body with a jet shower. The focus is on loosening up your muscles and joints, or on targeting specifi c problem areas for

a draining effect and to get rid of cellulite.

SEAWEED WRAPA cocktail of active ingredients and minerals

Laminaria to revitalize or fucus to detoxify and slim. A warm seaweed cream is applied all over your body to stimulate the absorption of active ingredients, minerals and trace elements.

VICHY SHOWER MASSAGEA multisensory experience

A fi ne mist of heated seawater softens your skin, thereby enhancing the benefi ts of the three-salts scrub or manual massage using a marine serum and an exclusive technique.

SLIMMING UNDERWATER JETSWater toning exercises

In our heated seawater pool, you perform movements against powerful jets on the targeted areas. This treatment is purifying, toning and relaxing, and also increases the fl exibility of your joints.

MUSICÔRELAX HYDROJET SESSIONRelaxing waterbed massage, to music

Lying on a waterbed, your entire body is massaged by two jets of water, from your neck to your ankles. This treatment includes a personalized musical ambiance to complete the relaxation experience.

PRESSOTHERAPYAnti-gravity boots

Your legs are wrapped in boots and alternatively compressed and released to boost circulation. This helps reduce cellulite and orange peel by promoting the elimination of toxins.

SLIMMING WATERMASSRolling massage technique using seawater

The therapist uses a suction head to gently massage your skin with heated seawater. Depending on the intensity chosen, this treatment can have either a relaxing effect or a draining anti-cellulite action.

Key treatments at QuiberonKIB’DREN

Exclusive drainage of toxinsA purifying, relaxing and toning massage, performed using a water jet in a heated seawater bath.

This treatment targets your circulation, joints and muscles to release tension and promote deep relaxation.

KIB’WELLIntense letting go

A signature treatment based on letting go and stimulating the fl ow of energy through relaxation and meditation.

FULL-BODY CRYOTHERAPYThe benefi ts of cold - New

Exposure to a burst of dry cold between -120 and -170°C (-184 and -274°F) helps relieve pain, improve recovery and increase resistance to stress.

Business operated under a lease management agreement by the company Thalamer, a French limited liability company with a capital of 584,000 - Registered office: 2 rue de la Marre Neuve, 91000 Evry. NAF Code: 96 04 Z - Intracommunity VAT number: 52 303 890 602

Photo credits: Sophie Tramier/Stylisme Garlone Bardel/Excerpt from De-Light, edited by Hachette - © Hartmut Albert/imageBROKER/Corbis - © Eric Cuvillier Rights AccorHotels - Maud Delaflotte Sean Davey/Australian Picture Library/Corbis – © WALTER ZERLA/cultura/Corbis - © Tomas Rodriguez/Corbis – © Fabrice Lerouge/Onoky/Corbis - © 237/Tom Merton/Ocean/Corbis © Westend61/Corbis - © Alix Minde/ZenShui/Corbis - stock4B/

Obsession – © Olix Wirtinger/Corbis - © Radius Images/Corbis - Biologique Recherche – © Philipp Nemenz/cultura/Corbis © wecand/Westend61/Corbis – Polar photos: © Sam Robinson PhotographyInformation subject to change without notice. Noncontractual photos. Created by: Equancy. Printed in France by: Format Raisin.

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thalassa.com

LE TOUQUET PARIS - PLAGE

TROUVILLE-SUR-MER

DINARD

QUIBERON

ILE D’OLÉRON

BIARRITZ

HYÈRES

FRÉJUS

GOLFE D’A JACCIO

ESSAOUIRA (MOROCCO)

AGADIR (MOROCCO)

TIMI AMA (SARDINIA)

CAPOVATICANO (SOUTHERN ITALY)

ZALLAQ (BAHRAIN)

SOFITEL QUIBERON DIÉTÉTIQUE

Boulevard Louison Bobet

56170 Quiberon, France

Informationand bookings+33 (0)2 97 50 48 88h0562-re@sofi tel.comwww.sofi tel-quiberon-thalassa.com

Find advice from our experts on our blogwww.sofi tel-quiberon-blog.com

THALASSATHE ACCORHOTELS GROUP’SSEAWATER SPA BRAND

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