10 amazing seafood facts

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Benefits of a seafood rich diet

1. Great for your heart

It's no coincidence that fish-eating Inuit populations in

the Arctic have low levels of heart disease; seafood is

low in saturated fat and high in omega-3, (which can

both) protect the heart from disease and lower the

amount of cholesterol in the blood. One study has even

suggested that an extra portion of fish every week can

cut risk of heart disease in half.

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a).Eating fish can improve your circulation and reduce the risk of thrombosis. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation.

b). Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a

condition which causes the joins to swell up. Recent research has also found a link between omega-3 fats and

osteoarthritis, suggesting that eating more seafood/ could help to prevent the disease.

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Clearing the Vessels & Joint Benefits

Eating oil-rich fish regularly can help to keep the eyes bright and healthy. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision.

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Good for Eyes

Essential nutrients & Helps in Breathing

Seafood provides the body with many

essential nutrients which keep us running

smoothly, including iodine, selenium, zinc

and potassium. Iodine is important for the

thyroid gland, and selenium makes enzymes which can help to protect us

from cancer. Fish and shellfish are also

excellent sources of many vitamins,

including vitamins A and D.

A number of studies have indicated that

fish and shellfish may help to protect our

lungs. Not only can seafood relieve the

symptoms of asthma in children, but it

has shown signs of preventing it. Eating a lot of fish can also keep your lungs

stronger and healthier as you age in

comparison to those who don't eat a lot of

fish. 5

Brighten your outlook

Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression

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Skin Glows

Not only does omega-3 help to protect the skin from the harmful effects of the UV

damage, but eating lots of fish can also help with the symptoms of skin conditions such

as eczema and psoriasis. Fish is also a great source of protein, which is an essential

ingredient of collagen, a substance which keeps the skin firm and flexible.

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Omega-3 Content

Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers 8

Boost your Brainpower

The human brain is almost 60% fat, with much of this being omega-3 fat. Probably for

this reason, research has indicated that people who eat plenty of seafood are less likely

to suffer dementia and memory problems in later life. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading

skills, behavior, and Attention Deficit Hyperactivity Disorder

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Lower Heart Disease

Observational studies continue to support the

conclusion that seafood is good for your health.

The average American consumer eats less than one meal of fish per week. The American Heart Association recommends eating at least 2 fish

meals per week for heart health. People in Japan eat nearly 10 times more seafood than the average American and have longer life expectancy, and lower rates of heart disease and

some cancers. Is high fish consumption

responsible? Scientists are actively pursuing the answers.

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