In current times, Federal health organizations across USA and those around the globe are recommending seafood for a healthier being. Some experts opining on this have already stated that an average man should at least include 2 seafood meals in his weekly diet. Some scientists have even concluded that such consumption can outweigh risks borne by unhealthy food.

Since seafood is known to be nutrient rich, it is customary for today’s man to consume the same. A seafood platter can be an essential resource for proteins, minerals and minerals. Furthermore, scientists have opined that seafood is also a rich source of Omega 3 acids which are helpful in prevention of chronic ailments.

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Seafood makes healthy diet for people from different age groups

When it comes to deriving the benefits of consuming seafood, there seems to be no age limit. Today, it has become the top food choice for everyone. Let us take a look at people who can consume seafood:

Children Adults Old

The fact that an oceanic platter can render key ingredients to staying fit and healthy is less known to all. In fact infants and toddlers can derive the best from seafood which essentially provides protein.

Omega-3 Fatty Acids- the key to living healthy

Since seafood is a major source of Omega 3 fatty acids, it is highly recommended by physicians. DHA and EPA are the two elementary fatty acids; they help in the following ways:

Promoting brain and eye development among growing children Curtailing on the possibilities of heart diseases

Health organizations across USA suggest the following:

On an average a person should consume around 250mg of fatty acids

A person suffering from heart disorders should at least consume 100mg of Omega 3 fatty acids

Since seafood is considered for a healthier you, it is better if you can consume the same in appropriate proportions.

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Some interesting and healthy facts on seafood:

Teenagers and adults should at least consume 8oz of seafood meals per week

Regular intake of oceanic food can significantly curtail on heart diseases

Pregnant mothers or those who breastfeed their infants should consume seafood that is rich in DHA and EPA contents

Growing children can highly benefit from seafood that is rich in DHA and EPA content

A regular 6oz of white tuna consumption every week can be beneficial for kids

So, it is time for you to give you and your family member a healthy diet.