scis red dragons swim team
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SCIS RED DRAGONS SWIM TEAM. 2013-2014. SCIS RED DRAGONS SWIM TEAM. 2013-2014. Coaches. Peter Cox Ian Vogt YoYo (Yolanda) Huang Mark Zhang (lifeguard). - PowerPoint PPT PresentationTRANSCRIPT
SCIS RED DRAGONS SWIM TEAM
2013-2014
SCIS RED DRAGONS SWIM TEAM
2013-2014
CoachesPeter Cox Ian VogtYoYo (Yolanda) HuangMark Zhang (lifeguard)
My Philosophy
Assist in the development of balanced individuals with a passion for a healthy lifestyle, through swimming.
Provide opportunities to learn from success and failure in the competitive swimming environment.
Develop technically correct swimming and competition skills.
Season Overview
Early focus on conditioning and technique
Later focus on speed and preparation for competition
Differentiated practices
Squad Training Structure
Lower School (LS). Mon – Thurs 3:15 – 4:00pm
Upper School (US). Mon – Thurs 4:00 – 5:30pm
US. Tues – Fri 6:30 – 7:30am (commencing soon)
US Dry land training (Wed 30 min)Minimum two sessions per week
Program StructureLower School (Gr 2-5)Skill Development with a focus on quality not
quantityFUNdamentals
Upper School (Gr 6-12)Competitive stroke developmentPhysical trainingRace strategies
Program Structure (cont.)Swimmer of the Week Lockers
Time Trials. Wed 18th Sept.
Expectations1. Swimmers2. Parents3. Coaches
Program Structure (cont.)Meet Registration: Swim Team website Chaperone Policy: All overnight meets require a parent
chaperone.All LS Swimmers require a chaperone at all
meets.
Meet Fees & TravelFlight Centre:- Jennifer Thiele
CommunicationWebsite: https://studentsh.scis-his.net/pcox/
Peter: [email protected]
Ian: [email protected]
YoYo: [email protected]
TeamwearTraining: own choice Competition: cap, warm-up & race suitsTeam Apparel: hoodie, pants, T-shirts, polo,
parka, bag, flip flops apparel
Wi-Fi network password: Apps: Meet Mobile and Swim Log
HIGH PERFORMANCE SQUAD•Specialized training sessions
•Selected swim meet•Saturday sessions
Parent CommitteeInterested parentsSCIS Meet Managers – Jamie Howser & Julee Nelson
Taipei Tour ManagersPhuket Tour ManagersHong Kong Tour Managers
SCIS Meet Sat 12th October
Meet managers: Julee Nelson & Jamie Howser
Sign up sheets
Team photos
QUESTIONS?