science behind whole body vibration

1
The frequency at which the plate of a whole body vibration machine vibrates is measured in hertz (Hz). A quality whole body vibration machine gives the user the ability to increase or de- crease the frequency. FREQUENCY Changing the frequency changes the effect In pivotal vibration machines, the platform you stand on tilts around a central pivot point like a see-saw. A lineal vibration platform remains horizontal at all times with the entire platform moving up and down by the same amount. LINEAL PIVOTAL FORCE comfortably handle during a space shuttle launch An untrained person would lose consciousness after 5 seconds at 5G FIGHTER PILOTS can stay conscious at Even though a hard slap in the face generates 100G, it will not send you uncoscious because it only lasts a split second Whole Body Vibration is a very safe way to load the mus- cles and bones causing them to become stronger using up to and above 20G, because like a slap in the face, it only lasts a split second; just long enough to stimulate the muscles and bones but not cause any harm. Professor Carmelo Bosco, Semmelweiss University MUSCLE STRENGTH BONE DENSITY** BODY SHAPING CIRCULATION* COORDINATION CIRCULATION* RELAXATION MOBILITY BALANCE HZ HZ *excercise increases blood flow **the effect of muscle pulling on bone au.hypervibe.com REFERENCES S.M. Smith, S.R. Zwart, M.A. Heer, et al, Effects of artificial gravity during bed rest on bone metabolism in humans. Journal of Applied Physiology. July 2009 vol. 107 no. 1 47-53. Cardinale, Marco. The effects of vibration on human performance and hormonal profile. Ph. D. Dissertation. 2002. HZ HZ 45 UP TO UP TO UP TO 20 HZ 8 HZ

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Page 1: Science Behind Whole Body Vibration

The frequency at which the plate of a

whole body vibration machine vibrates

is measured in hertz (Hz). A quality

whole body vibration machine gives

the user the ability to increase or de-

crease the frequency.

FREQUENCY

Changing the frequencychanges the effect

In pivotal vibration machines, the

platform you stand on tilts around a

central pivot point like a see-saw.

A lineal vibration platform remains

horizontal at all times with the entire

platform moving up and down by the

same amount.

LINEALPIVOTAL

FORCE

comfortablyhandle

during a space shuttle launch

An untrained person would loseconsciousness after 5 seconds at 5G

FIGHTER PILOTS can stayconscious at

Even though a hard slap in the face generates100G, it will not send you uncoscious becauseit only lasts a split second

Whole Body Vibration is a very safe way to load the mus-cles and bones causing them to become stronger using up to and above 20G, because like a slap in the face, it only lasts a split second; just long enough to stimulate the muscles and bones but not cause any harm.

Professor Carmelo Bosco, Semmelweiss University

MUSCLE STRENGTHBONE DENSITY**BODY SHAPINGCIRCULATION*

COORDINATIONCIRCULATION*RELAXATIONMOBILITY

BALANCE

HZ

HZ

*excercise increases blood flow**the effect of muscle pulling on bone

au.hypervibe.com

REFERENCESS.M. Smith, S.R. Zwart, M.A. Heer, et al, Effects of artificial gravity during bed rest on bone metabolismin humans. Journal of Applied Physiology. July 2009 vol. 107 no. 1 47-53.

Cardinale, Marco. The effects of vibration on human performance and hormonal profile. Ph. D. Dissertation. 2002.

HZ

HZ45UP TO

UP TO

UP TO

20HZ

8HZ