save 6-12 weeks a year show
DESCRIPTION
The Best productivity training available. 1000\’s of hours and tools in 14 easy to use-actionable- quick relief tools.TRANSCRIPT
![Page 1: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/1.jpg)
![Page 2: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/2.jpg)
Do differently?
Life change?
![Page 3: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/3.jpg)
BEFORE AFTER
![Page 4: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/4.jpg)
value-added proposition
![Page 5: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/5.jpg)
Ideas Common issues
Quick relief
Big difference
![Page 6: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/6.jpg)
No onestrategyfits all!
![Page 7: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/7.jpg)
![Page 8: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/8.jpg)
![Page 9: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/9.jpg)
![Page 10: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/10.jpg)
![Page 11: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/11.jpg)
![Page 12: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/12.jpg)
workplace productivity illusions
![Page 13: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/13.jpg)
Real or illusion?
![Page 14: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/14.jpg)
Illusions deceive the mind
![Page 15: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/15.jpg)
Disrupt current beliefs
![Page 16: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/16.jpg)
![Page 17: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/17.jpg)
![Page 18: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/18.jpg)
![Page 19: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/19.jpg)
Activating event
![Page 20: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/20.jpg)
CONSEQUENCES
Positive
Negative
Neutral
![Page 21: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/21.jpg)
?
![Page 22: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/22.jpg)
Beliefs
![Page 23: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/23.jpg)
Beliefs
![Page 24: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/24.jpg)
Disrupt current beliefs
![Page 25: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/25.jpg)
Multitasking vs Productivity?
![Page 26: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/26.jpg)
MULTITASKING VS PRODUCTIVITY
Workbook - Page 10
![Page 27: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/27.jpg)
MULTITASKING VS PRODUCTIVITY
M
![Page 28: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/28.jpg)
MULTITASKING VS PRODUCTIVITY
M
1
![Page 29: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/29.jpg)
MULTITASKING VS PRODUCTIVITY
M
1
U
![Page 30: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/30.jpg)
MULTITASKING VS PRODUCTIVITY
M
1
U
2
![Page 31: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/31.jpg)
Conclusions?
![Page 32: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/32.jpg)
mastering mindful multitasking
![Page 33: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/33.jpg)
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
Excessive
![Page 34: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/34.jpg)
Excessive?
Frequency
Duration
Intensity
Negative impact
![Page 35: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/35.jpg)
Mindful Multitasking
![Page 36: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/36.jpg)
Homeostasis
![Page 37: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/37.jpg)
Deliberate Practice!
![Page 38: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/38.jpg)
Right now…
![Page 39: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/39.jpg)
Task…96 minutes!
![Page 40: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/40.jpg)
Interactions!
![Page 41: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/41.jpg)
conquering mental and physical clutter
![Page 42: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/42.jpg)
![Page 43: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/43.jpg)
![Page 44: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/44.jpg)
![Page 45: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/45.jpg)
![Page 46: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/46.jpg)
![Page 47: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/47.jpg)
![Page 48: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/48.jpg)
Design Solution
![Page 49: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/49.jpg)
Design Solution
![Page 50: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/50.jpg)
5x5 Mental Pathway
Workbook - Page 18
• Paper
• Voicemails
• Electronic messages
• Verbal requests
• Thoughts
• Discard
• Delegate
• Immediate action
• File for reference
• File for follow up
![Page 51: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/51.jpg)
![Page 52: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/52.jpg)
![Page 53: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/53.jpg)
“To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate
our lives.”
…Thoreau
![Page 54: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/54.jpg)
where will I put it and how will I find it?
![Page 55: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/55.jpg)
Reference Items
![Page 56: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/56.jpg)
Location Description
Book 5 7 6 Following Th rou g h , Levinson, Grieder,
habits, cues, guidan c e system
CBL6 Futurist , Buckminster, Ful ler,
principles, article, design solutions
Workbook - Page 21
![Page 57: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/57.jpg)
simplified prioritizing
![Page 58: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/58.jpg)
ChoiceOverload
![Page 59: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/59.jpg)
Binary Thinking
![Page 60: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/60.jpg)
Prioritizing Your Workload
![Page 61: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/61.jpg)
Han
dlin
g
In
terr
upti
ons
![Page 62: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/62.jpg)
Prioritizing Factors
• Impact
• Time
• Difficulty
• Cost
![Page 63: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/63.jpg)
Default Priority - Keep it Simple!
![Page 64: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/64.jpg)
strategies for accepting the inflexibility of time
![Page 65: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/65.jpg)
![Page 66: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/66.jpg)
Eliminate
![Page 67: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/67.jpg)
Delegate
Pick the right person
Clarify
Confirm understanding
Set date
Confirm date
![Page 68: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/68.jpg)
Abbreviate
![Page 69: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/69.jpg)
Speed Reading
![Page 70: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/70.jpg)
10-year…10,000-hour rule
![Page 71: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/71.jpg)
“It’ll take us 10 years just to get started”
![Page 72: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/72.jpg)
Basics in your field of
expertise?
![Page 73: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/73.jpg)
Network with experts
![Page 74: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/74.jpg)
the job of a problem is to get your attention
![Page 75: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/75.jpg)
Breakfast Flock
![Page 76: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/76.jpg)
![Page 77: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/77.jpg)
Emotional Triggers
Anger
Sadness
Anxiety
Confusion
![Page 78: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/78.jpg)
more better different less
![Page 79: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/79.jpg)
Meeting Exercise
More
Better
Different
Less
Workbook - Page 32
![Page 80: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/80.jpg)
E-Mail Exercise
More
Better
Different
Less
Workbook - Page 33
![Page 81: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/81.jpg)
a simple model for creating desired results
![Page 82: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/82.jpg)
Creating Desired Results
![Page 83: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/83.jpg)
Vision
![Page 84: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/84.jpg)
![Page 85: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/85.jpg)
Current Assessment
![Page 86: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/86.jpg)
Action Plan
![Page 87: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/87.jpg)
Everybody
Somebody
Anybody
Nobody
![Page 88: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/88.jpg)
Plan Documentation
# C at e go ry D e s c r i ption R e s p o n si b l e D ate
1 Trai n ing Schedule a G O Syst e m sessio n for d irec t repo r t s Sam S ma r t Marc h 10
2 HR Schedule p e rsona lit y assessme n ts fo r key exec ut ives Rebecca B ri llia n t July 17
3 Research Contac t A c me Co rp o ra t ion abo u t p ro b lem s w it h p roduct Wil e E . Coy o te Octob e r 8
4 Admin Set u p fo llo w -u p file s fo r ev e ryone in dep ar tme nt Ralph R e lia b le Decembe r 15
Workbook - Page 35
![Page 89: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/89.jpg)
avoiding avoidance strategies
![Page 90: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/90.jpg)
Avoidance
![Page 91: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/91.jpg)
Suppression
Repression
Dissociative (DID)
![Page 92: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/92.jpg)
Energy Allocation
Fight or Flight
Immune
Cell replenishment
Energy replenishment
![Page 93: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/93.jpg)
people, personalities and productivity
![Page 94: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/94.jpg)
Workbook - Page 38
Personality TraitsContinuum 1 2 3 4 5
Control
Orientation Submissive Accomm o dating Balanc e d Controlling Domineering
Interaction
Orientation Withdra w n Low Need Balanc e d Pref e r High Need
People/Task
Orientation Task Only
Stro n g Fo c us
on Task Balanc e d
Somew h at
People Orien t ed
Highly People
Oriented
Activity
Orientation Highly
Spon t an e ous
Somew h at
Spon t an e ous Balanc e d
Somew h at
Meth o dical
Highly
Meth o dical
![Page 95: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/95.jpg)
Policeman
Research Scientist
Teacher
Trauma Surgeon
Airline Pilot
Salesperson
Therapist
![Page 96: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/96.jpg)
Overall Job Performance
![Page 97: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/97.jpg)
Reward programs
Relationships
Communication
Training $$$
![Page 98: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/98.jpg)
STEP 1
Blind match
STEP 2
Consider current person or candidate
![Page 99: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/99.jpg)
PersonalityAssessment
![Page 100: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/100.jpg)
Revise responsibilities
Revise team
Training
Reassignment or termination
![Page 101: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/101.jpg)
![Page 102: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/102.jpg)
Upstream Solutions
![Page 103: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/103.jpg)
After ClassExercise
WorkbookPage 41
![Page 104: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/104.jpg)
self-defeating behavior influences
![Page 105: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/105.jpg)
Strokes
![Page 106: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/106.jpg)
![Page 107: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/107.jpg)
![Page 108: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/108.jpg)
![Page 109: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/109.jpg)
![Page 110: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/110.jpg)
why most of us look both ways before crossing the street
![Page 111: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/111.jpg)
• Facts
• Feelings
• Hippocampus
• Amygdala
Memory Encoding
![Page 112: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/112.jpg)
Don’t talk tostrangers!
![Page 113: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/113.jpg)
Don’t stick your nose in…
![Page 114: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/114.jpg)
Children are to be seen and…
![Page 115: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/115.jpg)
Don’t talk tostrangers!
DON’T PROSPECT!
![Page 116: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/116.jpg)
Don’t stick your nose in…
DON’T PROBE!
![Page 117: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/117.jpg)
Children are to be seen and…
DON’T BE ASSERTIVE!
![Page 118: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/118.jpg)
![Page 119: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/119.jpg)
![Page 120: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/120.jpg)
![Page 121: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/121.jpg)
![Page 122: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/122.jpg)
Tape Triggers
![Page 123: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/123.jpg)
Feelings
• Sadness
• Anger
• Fear
• Disgust
• Surprise
• Joy
![Page 124: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/124.jpg)
Investigate unexplained
emotions
![Page 125: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/125.jpg)
procrastination: from shiny objects to ambiguous obligations
![Page 126: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/126.jpg)
Story of Madai
![Page 127: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/127.jpg)
FocusFocus
![Page 128: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/128.jpg)
Task related anxieties
![Page 129: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/129.jpg)
Distractions
![Page 130: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/130.jpg)
The job of a problem…
Procrastination is usually a problem!
![Page 131: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/131.jpg)
changing bad and ugly habits into good habits
![Page 132: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/132.jpg)
Intellectual Guidance System
![Page 133: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/133.jpg)
Primitive Guidance System
![Page 134: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/134.jpg)
Diet time!
![Page 135: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/135.jpg)
Cueing
![Page 136: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/136.jpg)
Spotlighting
![Page 137: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/137.jpg)
the final examination
![Page 138: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/138.jpg)
Chasing Daylight Eugene O’Kelly
![Page 139: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/139.jpg)
Socrates
![Page 140: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/140.jpg)
![Page 141: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/141.jpg)
![Page 142: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/142.jpg)
see the big PICTURE
be more COURAGEOUS
make a DIFFERENCE
![Page 143: Save 6-12 weeks a year show](https://reader033.vdocuments.us/reader033/viewer/2022042816/559a6ed71a28abb0028b4769/html5/thumbnails/143.jpg)
thank you