EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

Slide 1 of 10

Be careful when eating flavorful food: it’s a cue to eat that persists after you’ve eaten enough.

Slide 2 of 10

Thou shalt not eat too large a portion.

Slide 3 of 10

Dieters may eat candy bars because they believe they are eating the “right” food.

Slide 4 of 10

Vrs.

Vrs.

Food is to appease physical, not emotional, hunger.

Slide 5 of 10

Eating low calorie density foods leaves you feeling vital.

Slide 6 of 10

Mealtimes are not a race. Enjoy a slow, deliberate meal.

Slide 7 of 10

Savor your food.

Slide 8 of 10

Serve yourself one correct meal, then wait 20 minutes before seconds or desert.

Slide 9 of 10

EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

Slide 10 of 10