Sandy Senior Scene Sandy, Oregon—Gateway to Mt. Hood

MARCH & APRIL 2017

Sandy Senior Center ~ Established April 15, 1974

Located in the Melvin N. Haneberg Community Center - 38348 Pioneer Blvd., Sandy, OR 97055

Hours: 8:30am - 5:00pm, Monday - Friday/Phone: 503-668-5569 Fax: 503-489-0935

Funded by: City of Sandy/Clackamas County/State of Oregon Senior & Disabled Services/Older Americans Act

Thanking My Posse One of the benefits of being a short-timer is allow-ing myself a bit of self-indulgence without feeling guilty. It would be difficult to find a more caring team than the wonderful women I’ve had the pleasure of working with. They are dedicated to making sure all aspects of the Center run smoothly and all of you have the best possible experience when you walk through the doors, take a trip or access services. They not only work here but have donated money and volunteered countless hours for the greater good as well. Iris White has been the Food Service Manager for 38 years. She also plans and drives some of the trips. Iris has an upbeat attitude and truly wants everyone to feel welcome and have a good time. Cami Henderson has served as Client Services Coordinator for 28 years. She knows more about services available to older adults than anyone else in Clackamas County. She is a champion problem-solver and advocate. Carol Cohen has worked in Recreation for 16 years, first as Recreation Manager, now as Special Events Coordinator. She is an enthusiastic planner & promoter of fun activities and fitness programs for people of all ages. Bernice Jordan has been delivering warm wel-comes from the front desk for 15 years. As Adminis-trative Secretary she is likely the first person many see or talk to. I often hear her say, “I’ll take care of that”...and she does so with an organized, yet crea-tive approach. Sarah Richardson has been Recreation Manager for 9 years. She not only coordinates classes &

sports leagues, but she was instrumental in con-struction of Sandy’s first dog park. She possesses the unique combination of being a dog person, a cat person, and a people person, displaying kindness to all. Sarah Reis has been with the Center for 8 years as the Wednesday afternoon Alzheimer’s Respite Pro-gram Coordinator. She is patient, compassionate and clever in her approach to participants and their loved ones. Dena Isbell has worn several hats and worked off and on at the center for many years. We were lucky enough to hire her permanently in 2015 as Driver and Custodian. She is efficient with a fun and friendly flair. Andi Howell has been with the City for 4 years, first as Transit Assistant, now as Transit Director. She views public transit as an equalizer. New programs like the Shopper Shuttle demonstrate her innovative and caring approach to providing service. Muna Rustam began as Transit Assistant in Au-gust, 2015. Her positive, friendly attitude charms customers and co-workers alike; even when she’s collecting transit tax. What a blessing it has been to work, live and laugh with these very special ladies. They are united in their mission to provide an outstanding slate of community services to our citizens. Not only that, but they are good sports who have dressed up in wild costumes and performed crazy Halloween skits to help bring joy in this world. I will forever treasure the memory of our time together. Nancy

Places To Go & Things To Do

CLACKAMAS TOWN CENTER–Fri, 3/3 DEPART: 9:30am RETURN: 3:30pm COST: $3.00 Lunch on your own Note: Clackamas Town Center trips will now be offered every other month. Much walking.

BREAKFAST WITH FRIENDS: (Meet at restaurant at am); 3/18 Heidi’s in Gresham & 4/15 Ria’s in Sandy . Pls sign up in advance. Little walking.

LADY DI’S TEA ROOM & SELLWOOD SHOPS–Tu, 3/7

DEPART: 9:30am RETURN: 3:30pm COST: $8.00 BRING: Money for lunch & shopping Lady Di's offers visitors "British Charm" at its best. Enjoy lunch and take a small peek into the British way of life. Sellwood presents a variety of fun shops to explore. Moderate walking.

ALBANY CAROUSEL MUSEUM–Thurs., 3/9

DEPART: 9:00am RETURN: 6:30pm COST: $15.00 BRING: Money for lunch See the finest carvings in the world at the new Carousel. There are 52 animals to enjoy. Take time to explore Albany’s historic homes. Moderate walking.

TILLAMOOK FOREST CENTER–Tues., 3/14

DEPART: 9:00am RETURN: 6:00pm COST: $15.00 BRING: Money for lunch An inviting escape nestled in the forest and overlooking the Wilson River. Learn about the remarkable recovery after devastating forest fires. Lunch at Tillamook Cheese Factory to follow. Moderate walking.

TOUR OF PENDLETON WOOLEN MILLS–Fri, 3/17

DEPART: 1:00pm RETURN: 6:00pm COST: $10.00 BRING: Money for dinner The Pendleton Woolen Mills began weaving in 1863. New designs are soft, light and made for year-round wear. Discover the rich history of this Oregon landmark industry. Dinner to follow. Moderate walking.

HIKES: PORTLAND WATERFRONT (Tues. 3/21) & FRENCHMAN’S BAR (Wed. 4/19) DEPART: 9:00am RETURN: 3:00pm COST: $8 BRING: Water & $$ for lunch The cherry blossoms should be in bloom along the Willamette. Mostly flat/paved surface. Lunch stop at The Old Spaghetti Factory. Much walking.

Frenchman’s Bar: Nestled between the Columbia River and Vancouver Lake. Hike all or part of the nearly 4-mile loop around the southern half of Shillapoo Wildlife Recreation Area. Lunch at Goldies BBQ. Much walking.

DINE-OUTS AT KELL’S IRISH PUB (Wed 3/29) & GUSTAV’S (Wed 4/26) DEPART: 5:00pm RETURN: 9:00pm COST: $3 PRICES: $10—$15 (Kell’s) & $12-20 (Gustav’s) + 18% Since 1983 Kell’s has been serving up traditional Irish fare with a Northwest twist.

Gustav’s is a festive spot known for platters of traditional German fare plus imported brews on tap. Little walking.

BAUMAN’S FARM & AL’S GARDEN CNTR–Tues., 4/4

DEPART: 9:00am RETURN: 4:00pm COST: $8.00 BRING: Money for lunch & shopping Pick up plants, seeds, gardening supplies, hanging baskets, planters and more. Discover what’s growing in 2017. Lunch stop is planned. Moderate walking.

THRIFT STORES–Fri, 4/7

DEPART: 1:00pm RETURN: 6:30pm COST: $10.00 BRING: Money for dinner & shopping Find those treasures you’ve been looking for, and some you haven’t! Dinner stop is planned. Moderate walking.

MUSEUM AT WARM SPRINGS–Tues., 4/11

DEPART: 8:30am RETURN: 4:00pm COST: $15.00 BRING: Money for lunch Visitors experience the sounds of ancient songs and languages, the mastery of traditional craftsmen and the sights of colorful cultures that make up the Confederated Tribes of The Warm Springs Reservation. Lunch at Black Bear Diner in Madras. Moderate walking.

WOODEN SHOE TULIP FARM - Fri., 4/21 DEPART: 1:00pm RETURN: 6:30pm COST: $10.00 BRING: $$ for lunch & flowers Stroll through 40-acres of tulips or ride the train. Fresh flowers, food & fun. Dinner stop planned. Moderate walking.

TRANSIT TRIPS—PARTICIPANTS ACCESS DESTINATIONS BY BUS AND MAX

NOB HILL NW WALK OF HISTORIC HOMES—Thur., 3/16 ~ DEPART: 9:15am RETURN: 4:30pm

COST: $7.00; Pre-reg by 3/13.Walk is centered around Couch Park & includes Colonial Revivals from 1888 to 1908. Lunch at The Matador. Much walking.

MILWAUKIE DOWNTOWN & RIVERFRONT WALK—Thur., 4/20 ~ DEPART: 9:15am RETURN: 4:00pm COST: $7.00; Pre-reg by 4/17. Milwaukie is one of the oldest towns on the Willamette. Walk by Riverfront Park & Kellogg Creek Trail. Lunch at the Canby Asparagus Farm. Much walking.

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Fill out the form on page 4, attach payment and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (always the first working day of the month) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED. After 10:00am registration will be on a first come, first served basis.

CONTINUING GOOD HEALTH MASSAGE THERAPY-Mon, 3/6 & 4/3; Conf Rm; by

appointment only.

BLOOD PRESSURE CLINIC-Tue, 3/7 & 3/21, 4/4 & 4/18 11am; Lounge. Provided by volunteers from Mt. Hood Hospice.

HEARING CLINIC—Tues. 3/28 & 4/25; 11:00am Mike Baird of Oregon Hearing & Speech Center provides hearing checks & hearing aid service. Note: Sign-ups in advance are required—call or stop by to register. FOOT CLINIC—Wed: 3/8 Services provided by Sandy Home Care. RN’s, LPN’s and nail techs have years of experience. Foot assessment, soak & massage, nail care for hands and feet including trimming and cleaning. Assistance in managing corns, calluses, and toenail fungus. (Will not treat fungus). Cost is $35.00. Call Sandy Home Care for details at 503-826-8285. To make an appointment, call or stop by the Senior Center.

FUN & GAMES POKENO - Thurs 3/2 & 4/6; 12:45-2:30pm; Dining Rm. It’s a card game & a board game! Join the fun.

BINGO! - 12:45 pm; Wed 3/15, Tue 3/28, Wed 4/12 & Tue 4/25. Cost: 25¢ per card for the entire time of play. Cash for the lucky winners.

BIRTHDAY PARTY - Mon., 3/13 & 4/10 11:30am-1pm; Dining Rm. Come for lunch, have a piece of birthday cake and enjoy music by the Silvertones. BRIDGE - Mondays; 6:30pm; Lounge. Veteran players and newcomers welcome. PINOCHLE - Mondays; 1pm; Lounge. Everyone welcome to join in the fun.

MOUNTAIN JAMBOREE - Sat., 3/25 AND 4/22; 7pm; Dining Rm. Sing, play & dance on the liveliest Sat. of the month! Bring a dessert to share. Coffee’s on us.

SUPPORT GROUPS ALZHEIMER’S SUPPORT GROUP - Wed., 3/8 & 4/12; 1-3:00pm; Conf. Rm. Open to anyone whose life is affected by Alzheimer’s or related dementia disorders. Share concerns and learn more about the disease.

CLASSES TAI CHI: MOVING FOR BETTER BALANCE-Tues & Fri, 1-2pm (ongoing); Auditorium; Free! Instructor: Howard Newman; Moving for Better Balance™ is a fall-prevention program for older adults. Class consists of 8-form core routine with built-in exercise variations.

A CHANGE OF PACE - Wednesdays; 1-5pm; Dining Rm. Appropriate activities for individuals with Alzheimer’s Disease or related dementia disorders. Cost: $12/4-hours (financial asst. available). 503-668-5569 for more info.

OIL PAINTING - Mondays at 1pm; Art Rm. Call Anna Mae Lindsay, 503-668-4476, for info.

FLEX & STRETCH - Tues. & Thurs; 11am; Auditorium. Donna Larrowe leads participants through exercises designed to increase flexibility & strength. Exercises done sitting and standing.

SILVERTONES MUSIC GROUP - Mon. & Wed; 10am; Dining Rm. New members welcome at all times. Musicians and singers get together and plan a program for birthday party and other performances.

SERVICES LAW PROJECT - Thurs., 3/9 & 4/13; 9am-12noon; BY APPT. ONLY. Attorney available for a free 30-minute appointment offering legal help in areas such as estate planning, wills & consumer complaints.

PROBLEM-SOLVING/INFORMATION & REFERRAL - Help with concerns about life situations: in-home care, home repairs, consumer problems, finances, housekeeping, nutrition, access to other agencies, personal loss, etc.

OUTREACH SERVICES - Home visits to assist with coordination of services to maximize independent lifestyles.

MEDICARE ASSISTANCE PROGRAM - SHIBA is sponsored by Clackamas County and designed to help participants with Medicare insurance claims. SHOPPING SERVICE - Thurs.; 9am (please call at least one day in advance). Van rides to local stores. Stops limited depending on time available. Suggested donation is $1.50.

TRANSPORTATION - Rides available to adults 60+ in the Sandy area for shopping, medical appts., and center lunch. A 24-hr. notice is necessary to assure best service. Suggested donation 75¢ each way. Rides are available for medical appts. Advance notice re-quested for rides outside Sandy area.

Noteworthy News 3

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March & April 2017 - TRIP REGISTRATION FORM

NOTE: Sign up NOW for March and April trips. March trip payment is due upon registration, however payment for April trips can be delayed until April 3rd. Each person can register for him/herself and one other individual. REFUND POLICY: No refunds will be given for cancellations made within 7 days (or fewer) of trip date; Cancellations made 8 or more days prior to trip date will be charged a 25% administrative fee, and the balance will be refunded as a credit.

Name: _________________________________ Phone:_______________ Birthdate: ______________

Name: _________________________________ Phone:_______________ Birthdate: ______________

Mark

Choice Trip Pick

Up? Take

Home? Day Date Depart Return Fee Paid or

Credit

Transit Trip: Nob Hill NW Walk of Historic Homes NA NA Th 3/16 Register thru Recreation Dept.

Transit Trip: Milwaukie Downtown and Riverfront NA NA Th 4/20 Register thru Recreation Dept.

Clackamas Town Center F 3/3 9:30am 3:30pm $3

Lady Di’s Tea Room & Sellwood Shops Tu 3/7 9:30am 3:30pm $8

Albany Carousel Museum Th 3/9 9:00am 6:30pm $15

Tillamook Forest Center & Cheese Factory Tu 3/14 9:00am 6:00pm $15

Pendleton Woolen Mills F 3/17 1:00pm 6:00pm $10

Hike: Portland Waterfront Tu 3/21 9:00am 3:00pm $8

Hike: Frenchman’s Bar (3rd time’s the charm!) W 4/19 9:00am 3:00pm $8

Dine-out at Kell’s Irish Pub W 3/29 5:00pm 9:00pm $3

Dine-out at Gustav’s W 4/26 5:00pm 9:00pm $3

Bauman’s Farm & Al’s Garden Center Tu 4/4 9:00am 4:00pm $8

Thrift Stores NA F 4/7 1:00pm 6:30pm $10

Museum at Warm Springs Tu 4/11 8:30am 4:00pm $15

Wooden Shoe Tulip Farm NA F 4/21 1:00pm 6:30pm $10

Breakfast w/Friends at Heidi’s in Gresham NA NA Sa 3/18 Meet at restaurant at 9:00am

Breakfast w/Friends at Ria’s in Sandy NA NA Sa 4/15 Meet at restaurant at 9:00am

TOTAL DUE: $

Mobility device? Cane: ____ Walker ____ Wheelchair ____ Motorized wheelchair/scooter ____

Special considerations?

OFFICE USE ONLY: Date Recorded: ______ Initials: _____ Credit Used: $ ______ Cash: $ ____ Check#:________

Credit Card # : _______________________________ Exp. Date: _____/_____

MARCH BIRTHDAYS 3/4 DONNA VEDDER

3/7 MARJORIE BUMALA

3/16 JAN ELKINS

3/18 JEWELL CHRISMAN

3/18 PEGGY WILSON

3/23 LORRAINE LEVAN

3/25 BILL ODBERT

3/27 FORREST COUCH

3/30 NORMA HOUSE

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Bring your own table service and a fa-vorite main dish, salad or dessert to share. Coffee is provided. Fourth Thursday of the month only. Business meeting follows. 3/23 and 4/27. Second Thursdays will now be a sack lunch day, bring your lunch and visit with others.

Friendly Nook Gift Shop Look no further than the Friendly Nook for that special gift! Jewelry, pretty baskets, soft afghans, dolls & many other items. Great gifts, at a reasonable price. Come in and browse!

Staff and members of the Sandy Senior Center ex-press sympathies to the families of Peggy Prew, Sue Franklin and Helen Pratt, who passed away in January.

McDonald’s Gift Certificate Drawing

Januarys winner was Marion Bartlett and Feb-ruary’s was Laurie Chil-cote. Put your entry in the box for Monday March 13th & April 10th.

APRIL BIRTHDAYS 4/1 IRIS DOWELL

4/5 CAROL ANN KOSBAU-EVANS

4/10 LEONA ATKINS

4/20 DORIS ROONEY

4/20 VIVIAN RALL

4/24 JIM MELTEBEKE

4/28 ELLEN GOGER

I want to thank all of my regular volunteers and new substitute Meals-on-Wheels drivers who help with such an important service. It makes it so nice when I ask, and someone always steps up to fill in. It

makes our job so much easier. Thanks, Bernice

2017 MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1

Orange glazed

Chicken

Broccoli Cuts

Spin Romaine Salad

White Rice

Cherry Whip

(Golden Age Club)

2

Baked Ham

w/orange glaze

Black eyed peas

Spinach

Cornmeal

Peach Crisp

(Golden Age

Club)

3

Chkn. & White

bean chili

Herbed carrots

Spin. Romaine

Salad

French Roll

Choc. Chip Bar

(St. Michael’s)

6

Sweet & Sour Pork

Steamed brown rice

Oriental Blend Vegt.

Carrot Slaw

Chilled Pears

(Golden Age Club)

7

Sloppy Joe

On a bun

Corn

Carrot Mandarin

Salad

Spiced Apples

(Golden Age Club)

8

Bkd. Beef Rigatoni

Green Beans

Garden Vegt. Salad

Orange

(Community Church

of Sandy)

9

SACK

LUNCH

DAY

10

Hearty Chicken

Stew

Succotash

Spin. Rom Salad

Seven grain roll

Jello w/cool whip

Community

Church of Sandy)

13

Roast turkey w/gravy

Whipped potatoes

Broccoli cuts

Cracked Wheat Bread

Banana pudding

(Sandy Assmbly of

God, Living

way/word)

14

Chkn. Pastina

Mixed vegetables

Spin. Rom. Salad

Hermit Bar

(Golden Age Club)

15

Cowboy Campfire

Stew

Cut Green Beans

Creamy coleslaw

Lemon pudding

(Golden Age Club)

16

Chkn. Lo Mein

Chuckwagon

corn

Tossed salad

Golden fruit

cup

(Golden Age

Club)

17

Pork Patty

w/gravy

Whipped potatoes

Steamed Carrots

Shamrock Cookie

(Golden Age Club)

20

½ Turkey Salad

Sdwch.

Vegetarian Vegt. Soup

Carrot slaw

Wheat Bread

Spiced pears

(Golden Age Club)

21

Mac & Cheese

Green peas

Carrot mandarin

salad

Frosted Cake

(Golden Age Club)

22

Spaghetti w/meat

sauce

Green peas and onions

Spin. Romaine Salad

Zucchini Brownie

(Sandy Assmbly. Of

God)

23

POTLUCK

24

Santa Fe Chkn.

Salad

On spin. romaine

salad

Chicken Rice soup

Pineapple

(Sandy Baptist)

27

Roast pork w/gravy

Whipped potatoes

Country Trio Vegt.

Squash Bread

Peach Crisp

(Golden Age Club)

28

Sweet & Sour Chkn.

Rice

Cut Green Beans

Spin. Rom. Salad

Banana pudding

(Golden Age Club)

29

Beef Stroganoff

Over pasta

Seasoned carrots

Broccoli Cuts

Spiced applesauce

(Golden Age Club)

30

Country Fried

Steak

Colcannon

potatoes

Mixed Vegts.

Cookies &

Cream pudding

(Golden Age

Club)

31

Beef Swiss Style

Patty

Whipped potatoes

Cut Green Beans

Butterscotch Bar

(Golden Age Club)

2017 MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

3

Pork Sausage Gravy

Whipped potatoes

Mandarin pineapple

cup

Apple Streusel cake

(Golden Age Club)

4

Beef & Potato

Stew

Green peas

Rom. Iceburg Salad

Chilled peaches

(Golden Age Club)

5

Chkn. & Penne Pasta

Cut Green Beans

Creamy Coleslaw

Seven Grain Roll

Mixed fruit cup

(Golden Age Club)

6

SW Chicken

Breast

Herbed carrots

Spin. Romaine

Salad

Cinnamon

applesauce

(Golden Age

Club)

7

Meatloaf w/creole

sauce

Delmonico potatoes

Broccoli Cuts

Bread pudding

(St. Michaels)

10

Asian Chicken Salad

On spinach romaine

Corn Chowder

Chilled peaches

(Sandy Assmbly of

God, Living

Way/Word)

11

Chkn Pastina

Mixed vegetables

Rom. Iceburg Salad

Butterscotch Bar

(Golden Age Club)

12

Beef Cabbage Bake

Country Trio Vegetables

Garden Vegt. Salad

Vanilla pudding

(Community Church

of Sandy)

13

SACK

LUNCH

DAY

14

½ Tuna Salad

Sdwch.

On whole wheat

Chicken & pasta

soup

Mar. Broc. Salad

Mandarin pineapple

salad

(Community

Church of Sandy)

17

Orange Glaze

Chicken

Creamed potatoes

Broc. Normandy

Lemon squares

(Golden Age Club)

18

Brd. Bkd. Fish

w/tartar sauce

Sour cream & chive

potatoes

Green peas &

onions

Gelatin poke &

pour cake

(Golden Age Club)

19

Country Fried Steak

Whipped potatoes

w/country gravy

Mixed vegetables

Orange

(Golden Age Club)

20

½ Shv. Turkey

sandwich

On whole wheat

bread

Pinto bean soup

Broc. Raisin

Salad

Pineapple

(Golden Age

Club)

21

Turkey Chop Suey

Rice

Capri Blend Vegt.

Creamy coleslaw

Hermit Bar

(Golden Age Club)

24

Beef Patty on a bun

Baked beans

Red Cabbage & apple

Ice Cream Cup

(Golden Age Club)

25

DC Chkn, &

Cheddar on

spinach romaine

Cream of Broc.

Soup

Bran Wheat Roll

Spiced peaches

(Golden Age Club)

26

Spaghetti w/meat

sauce

French cut green beans

Spin. Romaine Salad

Rhubarb applesauce

(Sandy Assmbly of

God)

27

28

Turkey & Pasta

Salad

On spinach romaine

Lentil Soup

Golden Fruit cup

(Sandy Baptist)

Sandy Golden Age Club 38348 Pioneer Blvd. Sandy, OR 97055

Meet the New Director Tanya Richardson has been selected as the new Community Services Director. She comes to the Center highly qualified with a Bachelors degree in Recreation Administra-tion and her Masters in Recreation and Tour-ism. She has worked in the Parks and Rec-reation field for over twenty years, including managing a multi-generation recreation cen-ter, outdoor education, and youth and adult sports. Tanya’s most recent experience is Manager of Aquatics at Mt. Hood Communi-ty College.

On a personal level, Tanya lives in Sandy, has three children and enjoys the outdoors, especially camping. Her first day at the Cen-ter is Monday, March 13th, and she is looking forward to getting aquatinted with all of you.

Solv-It in Sandy & FREE

Community-wide Shred Event Saturday, April 22nd

Parking lot of Community/Senior Center

38348 Pioneer Blvd ~ Sandy Solv-it in Sandy will celebrate its 10th anniversary this year. Help clean up trails, parks, bus shelters and other public spaces. Gather with family, friends and neighbors at the Center (38348 Pio-neer Blvd ~ Sandy, OR) on Saturday at 9:00 am for assignments, supplies, snacks & give-aways.

From 10am to 1pm, a commercial paper shredder will be onsite. Shredding sensitive documents is one way to reduce the risk of becoming an identity theft victim. Take advantage of this free communi-ty shred event. Bring in outdated or unwanted per-sonal documents (staples & paper clips are okay). No magazines, metal, plastic or CD’s, please.

Questions? Contact Carol Cohen at 503-489-2151 or ccohen@cityofsandy.com