sandow's system of physical training sspt

289

Upload: fmfdoc1

Post on 29-Sep-2015

28 views

Category:

Documents


9 download

DESCRIPTION

fitness.

TRANSCRIPT

  • PrefaceChapter IChapter IIChapter IIIChapter IVChapter VChapter VIChapter VIIChapter VIIIChapter IXChapter XChapter XIChapter XIIChapter XIIIChapter XIVChapter XVChapter XVIChapter XVIIChapter XVIIIChapter XIXChapter XXExercisesLight-Weight ExercisesHeavy-Weight ExercisesBar-Bell ExercisesLeg MachineAppendices