san francisco department of public health - developed by ......san francisco chdp program, dept. of...
TRANSCRIPT
![Page 1: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/1.jpg)
Developed by the Child Health and Disability Prevention (CHDP) Program San Francisco Department of Public Health
30 Van Ness, Suite 210, San Francisco, CA 94102 – May 2007
![Page 2: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/2.jpg)
Guess?
How many teaspoons of sugar are in this soda?
20 oz. Soda
San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07
![Page 3: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/3.jpg)
Caution!
No Vitamins
• 17 teaspoons of sugar
• 280 calories
• 3 miles of walking to burn off
20 oz. Soda
![Page 4: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/4.jpg)
Guess?
30 sodas(1 a day)
20 oz. Soda How much sugar?
San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07
![Page 5: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/5.jpg)
Caution!
20 oz. Soda
30(1 a day)
5
• 8,400 Calories• 84 miles total to burn off• 28 hrs. total of walking to burn off• 2 ½ lbs. weight gain per month• 30 lbs. wt. gain per year
poundssugar
![Page 6: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/6.jpg)
What about 100% pure fruit juice ?
![Page 7: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/7.jpg)
Caution!
20 oz.100% fruit juice
Vitamins but No Fiber
• 18 teaspoons of sugar
• 300 calories
• 3 miles of walking to burn off
![Page 8: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/8.jpg)
How fast can you drink this?
How fast can you eat these?20 oz.
100% fruit juice
![Page 9: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/9.jpg)
It’s better to eat whole fruit !
20 oz.
300 Calories Total, or60 calories per apple300 Calories
![Page 10: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/10.jpg)
Caution!Calories Fat Trans Fat
Lg. Coke® 310 0 g. 0 g.
BigMac® 560 30 g. 1.5
Apple Pie 250 11 g. 4.5 g.
Lg. Fries 570 30 g. 8 g.
Total 1,700 Calories 77 g. 14 g.
![Page 11: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/11.jpg)
Child’s Fast Food Meal
Total 520 calories 23 g. 4.5 g.
Small Coke®
110 0 g. 0 g.
Small Fries 250 13 g. 3.5 g.
Chicken McNuggets®
170 10 g. 1 g.
Calories Fat Trans Fat
![Page 12: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/12.jpg)
Add dessert…
+1,140 calories=
520 620
San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07
![Page 13: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/13.jpg)
ChooseWater
And if you must, drink “diet soda” or “diet drinks.” See Label!
![Page 14: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/14.jpg)
Choose better meals like this…
Total 845 Calories 30 g. 0 g.
Calories Fat Trans Fat
Water or diet drink
0 0 0
Whole grain Sandwich
595 28 g 0
Apple 60 0 0
Pretzels ½ bag
190 2 g. 0
![Page 15: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/15.jpg)
¿¿
¿
Developed by the Child Health and Disability Prevention (CHDP) Program San Francisco Department of Public Health
30 Van Ness, Suite 210, San Francisco, CA 94102 – May 2007
![Page 16: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/16.jpg)
¿Adivine?
¿Cuantas cucharaditas de azúcar contiene?
20 oz. Soda
San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07
![Page 17: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/17.jpg)
¡Cuidado!
No Vitaminas
• 17 cucharaditas de azúcar
• 280 calorías
• 3 millas de caminar para quemar estas calorías
20 oz. Soda
![Page 18: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/18.jpg)
¿Adivine?
30 sodas(1 al dia)
20 oz. Soda ¿Cuanta Azucar?
San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07
![Page 19: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/19.jpg)
¡Cuidado!
20 oz. Soda
30(1 a dia)
5LibrasAzucar
• 8,400 Calorías• 2 ½ libras de aumento cada mes• 30 libras de aumento por año• 28 horas o 84 millas de caminar para quemar estas calorías
![Page 20: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/20.jpg)
¿Que tal el Jugo 100%
Natural?
![Page 21: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/21.jpg)
¡Cuidado!
20 oz.100% jugo natural
Vitaminas pero NO tiene fibra
• 18 cucharaditas de azúcar
• 300 calorías
• 3 millas de caminar para quemar estas calorías
![Page 22: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/22.jpg)
¿Qué rápido puedes tomar esto?
¿Qué rápido puedes comer
esto?20 oz.100% jugonatural
![Page 23: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/23.jpg)
¡ Es mejor comer fruta entera !
20 oz.
300 calorías en total60 calorías por manzana300 calorías
![Page 24: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/24.jpg)
¡Cuidado!Calorías Grasa “Trans Fat”
Coke®grande
310 0 g. 0 g.
BigMac® 560 30 g. 1.5
“Apple Pie” 250 11 g. 4.5 g.
“Fries”grande
570 30 g. 8 g.
Total 1,700 Calorías 77 g. 14 g.
![Page 25: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/25.jpg)
Calorías Grasa “Trans Fat”
Coke® chica 110 0 g. 0 g.
Fries chicas 250 13 g. 3.5 g.
ChickenMcNuggets®
170 10 g. 1 g.
Total 520 Calorías 23 g. 4.5 g.
Cena de niños
![Page 26: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/26.jpg)
Y con el postre …
+1,140calorías=
520 620
San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07
![Page 27: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/27.jpg)
En vez de tomar soda regular, tome agua. Si tiene que tomar soda, tome “soda de dieta” o “bebidas de dieta.” ¡Vea la etiqueta!
![Page 28: San Francisco Department of Public Health - Developed by ......San Francisco CHDP Program, Dept. of Public Health, 30 Van Ness, Suite 210, San Francisco, CA 94102 – 5/9/07 En vez](https://reader036.vdocuments.us/reader036/viewer/2022071606/6143532ff4b63467dd71adeb/html5/thumbnails/28.jpg)
Escoja mejores alimentos…
Total 845 Calories 30 g. 0 g.
Agua o bebida de dieta
0 0 0
Sándwich con pan integral
595 28 g 0
Manzana 60 0 0
“Pretzels”½ bolsa
190 2 g. 0
Calorías Grasa “Trans Fat”