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Class 12

Sample Question

Papers

Physical Education

Strictly Based on Latest Syllabus Issued by CBSEfor 2015 Examination

*Solutions for SQP 6-10 can be downloaded from www.oswaalbooks.com

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CONTENTS

Syllabus v - vii

1. Sample Question Papers (Solved)

Sample Question Paper 1 9 - 9

Sample Question Paper 2 10 - 10

Sample Question Paper 3 11 - 11

Sample Question Paper 4 12 - 12

Sample Question Paper 5 13 - 13

2. Self Assesment Papers (Self Assesment)

Sample Question Paper 6 14 - 14

Sample Question Paper 7 15 - 15

Sample Question Paper 8 16 - 16

Sample Question Paper 9 17 - 17

Sample Question Paper 10 18 - 18

3. Answers

Sample Question Paper 1 19 - 23

Sample Question Paper 2 24 - 27

Sample Question Paper 3 28 - 31

Sample Question Paper 4 32 - 35

Sample Question Paper 5 36 - 39

* SOLUTIONS for Sample Question Paper 6 to 10 can be downloaded from

www.OswaalBooks.com

Believe in YourselfThis is the foremost barrier to be crossed for scoring high marks in exams. One needs to believe in his / her

ability to learn, memorize and reproduce what has been learnt. Exams are nothing but the test of our faith, confidence and knowledge.

Follow a Time – TableA well set time table allotting specific durations for studying, sleeping, playing/surfing the net and eating

can help every student a lot. Every above quoted thing has to be done every day. A proper schedule can help a student beat examination stress.

Set Every Day GoalsPreparations should be done every day to excel at the day of exams without depending upon any miracle

capsule to bail you out at the last moment. By setting everyday targets and goals, one can achieve incredible results in terms of efficiency and performance.

Take care of your HealthHealth is wealth. This adage never fails. Only a sound body and sound mind can work effectively towards

achieving any objective. Thus to sum up, healthy body is a mandate for rigorous mental exercise that comes up during examinations.

Practice DailyWe eat daily, we sleep daily, so why not study daily?

Regular practice in every subject will keep students close to a subject. If one avoids any subject for more than three days in a go, he/she is bound to lose interest in it.

1.TIPS N

How to Score

2.

3.

OSWAAL Your Elixir of Positivity & Confidence Positivity and confidence can do wonders to your grades,

far more than you can think. By studying from Oswaal Sample Question papers, you develop confidence in yourself which makes you positive and hence gives you the winners advantage!! A bunch of important questions along with their systematic presentation helps you tremendously in studying effectively.

OSWAAL - Your Planner For Examination PreparationsYou must make a schedule for your studies followed by

strict implementation of that schedule. Oswaal SQP's give you questions on the important topics or topics which need more practice or time. Oswaal SQP's include last year exam questions as well as sample papers for the proper schedule of your study. You may also study with your friends and make the entire learning process fun!!

OSWAAL - Your Confidence Booster Just before the ExamOne should never try to read, study or cram anything new

just before the beginning of your exam. You can just open your Oswaal SQP's and read through the answers highlighted by you a night before for the last time and then put away all your books. This gives you a new wave of confidence just before the commencement of your exam!

4.

5.

High in your Examination?

How to get 6.

7.

8.

9.

10.

1.

2.

3.

Play GamesPlaying games – both the indoors and

outdoors, help in inculcating a practical approach towards dealing with a problem along with beating the examination stress.

PresentationTill now we have discussed the pre-exam tips.

This is a crucial tip while writing the examinations. A systematic and neat display of answers can boost your chances of scoring high.

Time ManagementYou need to manage time not only during

exam preparations, but also at the time of solving the Question paper. Carrying a wrist watch during exams is an excellent way to manage time well. You should also try to save some time at the end of the paper to recheck the answers.

Sleep WellA sound sleep a night before exam helps us

relax and rejuvenates our mind. The tired brain needs and we need to understand the needs of our brain, only then we will be able to make the most out of it especially during examinations.

Relax YourselfThis is last but not the least. Relaxing is

like meditating. When we are relaxed we are the most efficient in reproducing what we have learnt.

The 'OSWAAL' Advantage?

Syllabus | v

SYLLABUS

PHYSICAL EDUCATION

IT COVERS THE FOLLOWING:

I. Eligibility conditions for opting Physical Education as an elective subject

II. Conditions for granting affiliation to the schools for offering Physical Education as an elective subject IV.

Theory syllabus for class XII (Part A & B).

V. Part C - Practical - Distribution of marks for the practical syllabus.

I. ELIGIBILITY CONDITIONS FOR OPTING PHYSICAL EDUCATION

The following category of students shall be permitted to opt the Physical Education:

(i) Those granted permission to join the course should be medically fit to follow the physical

education curriculum, theory and practical, prescribed by the Board.

(ii) Those who have represented the school in the Inter School Sports & Games Competitions in any

Game/Sport.

(iii) The student should undergo the prescribed physical fitness test and secure a minimum of

40%score.

II. CONDITIONS FOR GRANTING AFFILIATION TO SCHOOLS

FOR OFFERING PHYSICAL EDUCATION AS AN ELECTIVE SUBJECT.

Only those schools satisfying the following conditions will be permitted to offer physical education

as a course of study at +2 stage as an elective subject:

(i) The school should have adequate open space to accommodate at least 200 M track and play fields

for minimum three games/sports.

(ii) The teacher handling the elective programme of physical education should hold a Master Degree in

Physical Education.

(iii) The school should provide adequate funds for physical education and health education for purchase

of equipments, books on physical education and also for the maintenance of sports facilities.

Class XII – Theory Max.Marks 70

PART – A

UNIT 1 : PHYSICAL FITNESS & WELLNESS

1.1 Meaning & Importance of Physical Fitness & Wellness

1.2 Components of Physical Fitness & Wellness

1.3 Factors Affecting Physical Fitness & Wellness

1.4 Principles of Physical Fitness Development

1.5 Means of Fitness Development - Aerobic & Anaerobic, Games & Sports, Yoga and

Recreational Activities

UNIT 2 : PLANNING IN SPORTS

2.1 Fixtures - Knock Out; League; Seeding and Bye

2.2 Intramurals And Extramurals

2.3 Formation Of Committees for Organizing Sports Events

2.4 Specific Sports Programmes - Health Runs; Run for Fun; Run for Unity;

Run for Awareness; Run for Specific Causes.

(Code No. 048)

vi | Oswaal CBSE Sample Question Papers, Physical Education, Class XII

UNIT 3 : SPORTS ENVIRONMENT

3.1 Meaning & Need for Sports Environment

3.2 Essential Elements of Positive Sports Environment

3.3 Role of Individual in Improvement of Sports Environment for Prevention of Sports RelatedAccidents

3.4 Role of Spectators and Media for Creating Positive Sports Environment

UNIT 4 : POSTURES

4.1 Meaning and Concept of Correct Postures - Standing And Sitting

4.2 Advantages of Correct Posture

4.3 Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs

and Scolioses

4.4 Physical Activities as Corrective Measures

UNIT 5 : YOGA

5.1 Meaning & Importance of Yoga

5.2 Yoga as an Indian Heritage

5.3 Elements of Yoga

5.4 Role of Yoga in Sports - Asanas, Pranayam and Mediation

UNIT 6 : SPORTS AND NUTRITION

6.1 Balanced Diet

6.2 Elements of Diet

6.3 Components of Diet

6.4 Role of Diet on Performance

UNIT 7 : TRAINING METHODS

7.1 Meaning, Concept and Principles of Training

7.2 Methods of Flexibility Development

7.3 Methods of Strength Development - Isometric & Isotonic

7.4 Methods of Endurance Development - Continuous Method, Interval Training & Fartlek.

7.5 Methods of Speed Development

7.6 Circuit Training

UNIT 8 : PSYCHOLOGICAL ASPECTS OF PHYSICAL EDUCATION

8.1 Definition & Importance of Sports Psychology

8.2 Types and Techniques of Motivation

8.3 Developmental Characteristics at Different Stages of Growth

8.4 Adolescent Problems & its Management

8.5 Ethics in Sports

8.6 Anxiety and its Management

Syllabus | vii

PART - B

Following sub topics related to any one Game/Sport of choice of student out of:

Basketball, Cricket, Football, Handball, Hockey, Kabaddi, Kho Kho, & Volleyball.

UNIT 1

1.1 History of the Game/Sport

1.2 Latest General Rules of the Game/Sport

1.3 Specifications of Play Fields and Related Sports Equipments

1.4 Important Tournaments and Venues

1.5 Sports Personalities

1.6 Proper Sports Gear and its Importance

UNIT 2

2.1 Fundamental Skills of the Game/Sport

2.2 Specific Exercises of Warm-up and Conditioning

2.3 Related Sports Terminologies

2.4 Sports Awards

2.5 Common Sports Injuries & its Prevention

2.6 SGFI & its Organizational Set-Up

Class XII – Practical Max.Marks 30

PART – C

The Practical Syllabus has been divided into five parts & the marks allotted for each part are as follows:

(i) Physical Fitness Test (Compulsory) : 10 Marks

(ii) Skill of Chosen Sport/Game : 05 Marks

(iii) Any Five Asanas : 05 Marks

(iv) Viva : 05 Marks

(v) Record Book(File)* : 05 Marks

* Record Book (File) must include other than the details of Game/Sport of your choice the following:

(i) BMI calculation of minimum ten Students

(ii) AAHPHER Test Score of minimum ten Students

[ 9 ]

SAMPLE QUESTION PAPER—1Time : 3 hours M.M. : 70

General Instructions :1. All questions are compulsory.2. Question paper carries A and B two parts.3. Answer to questions carrying 1 mark should be in approximate 30 words.4. Answer to questions carrying 2 marks should be in appromixate 60 words.5. Answer to questions carrying 3 marks should be in approximate 100 words.6. Answers to questions carrying 5 marks should be in approximate 150-200 words.

Part-A1. What are the various components of physical fitness and wellness ? 12. Define a knock out tournament. 13. Name four causes of sports accidents. 14. What is correct posture ? 15. How are asanas different from exercises ? 16. What is balanced diet ? 17. What is sports training ? 18. Define intrinsic motivation. 19. Mention any two principles of physical fitness development. 2

10. What are league tournaments ? What are its types ? 211. What is the need for a proper sports environment ? 212. Briefly explain asanas. 213. Briefly explain the advantages of fartlek training. 214. Write in brief about any six factors affecting fitness. 315. Distinguish between extramural and intramural competitions. 316. Write any three essential elements of positive sports environment. 317. Explain any three elements of Yoga. 318. Discuss the problems of adolescence and their managements. 519. Define the term strength. Draw eight station circuit training programmes for upper body. 1 + 420. Define vitamins. Write atleast two sources of vitamins A, E and K. 2 + 321. Write about any five physical exercises as corrective measures for kyphosis and loidosis. 5

Part-B22. Mention any four terminologies of the game of your choice. 223. Explain three fundamantal skills of the game of your choice. 324. What are national sports awards ? Explain any one of them in detail. 525. Mention any two latest changes in the general rules of the game of your choice. 226. Mention the proper sports gear of the game of your choice and its importance. 327. Explain five general rules of the game of your choice. 5

ll

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