Saltiest hawker foods in Singapore

Sources: DAPHNE LOH, DIETITIAN AT GLENEAGLES HOSPITAL AND JACLYN REUTENS, DIETITIAN AT APTIMA NUTRITION & SPORTS CONSULTANTS; HEALTH PROMOTION BOARD

ST PHOTO: MARK CHEONG STRAITS TIMES GRAPHICS

Salt1 teaspoon2,000mg

Light soya sauce1 tablespoon1,240mg

Yellownoodles1 bowl (200g)330mg

Bread1 slice100-140mg

Breakfast cereals1 cup (30g) 150-220mg

Cream crackers3 pieces120mg

Sodium Content

NOTE: Photo actual size

Mee goreng

2,607mgChicken curry noodles

2,581mgSeafood ee mian

2,227mgChar kway teow

1,459mg

7,904mgLaksa

1,264mgRoastchicken rice

The amount of sodium in one serving of your favourite dish