salads - club fit · 2018-11-15 · salads. 17 • blanch zucchini rounds (steam for approximately...
TRANSCRIPT
16
Salads
17
• Blanchzucchinirounds(steamforapproximately2minutesoruntilbrightgreen,setaside
• Cookpastauntilaldente,letcool• Combineallingredientsina
largebowl,addingasmuchofeachingredientasdesired*alittlepestogoesalongway,usesparinglyormixwitholiveoiliftoodense
• Refrigerateuntilreadytoserve!
- Alicia Lusardi, Personal Trainer
“The Nerds concert and my first day!”
Memory
Ingredients:•Chickpea pasta (I
use Banza Rotini)• Bocconcini (tiny
balls of fresh mozzarella)
• Sun-dried Tomatoes (rinsed, dried, and chopped)
• Zucchini (Cut into 1/2 in rounds)
• Pesto (homemade or store bought)
Directions:- Diane Rich, Café Manager
Memory
“Billy Coutant who worked in the Café for 16 years and retired in 2018!”
• Cookchickenanddiceorshred• Inamixerwithametalblade,
mixmayo,curry,turmeric,andlemonjuiceuntilsmooth
• Mixmayomixturewithchicken• Addonion,shreddedcarrots,
choppedcelery,walnutsandcraisins
• Saltandpeppertotaste
Directions:Ingredients:• 4 chicken breasts
• 1/2 c mayonnaise
• 1 tbs. curry
• 1 tbs. turmeric
• 1 tbs. lemon Juice
• Red onion, chopped
• 4 carrots, chopped
• 3 celery sticks,
chopped
• 1/2 c walnuts
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• Cut2headsofbroccoliintoflorets
• Cookbaconandcrumbleintopieces• Chopredonion• Chopalmonds• Mixmayonnaiseandapplecider
vinegar• Mixingranulatedsugar• Enjoy!
-Alicia DeGiorgio, Café Staff
“Seeing the kids in summer camp smiling and happy when they eat the cookies that I bake for them.”
Memory
Ingredients:• Broccoli• Bacon, 8 slices• 1/4 c red onion• Cranberries (or
raisins)• 1/2 c almonds• 1 c mayonnaise• 2 tbs. apple cider
vinegar• 3 tbs. granulated
sugar
Directions:-Chris DeFazio, Café Staff
Memory
“Serving beer at the Nerds concert.”
• Anylettuce,preferablyRomaine
• Choptomatoes• DiceFetacheese• Whiskredwinevinegar,
lemonjuice,honey,Dijonmustard,andoregano
• Lightlyaddextravirginoliveoilandwhiskagain
Directions:Ingredients:• Romaine lettuce• Cherry tomatoes• Tangy pickled
onions• Briny olives• Creamy Feta cheese• 1 c red wine vinegar• English cucumbers• 1 tbs. lemon juice• 1 tbs. honey• 1 tbs. Dijon mustard• 1 tsp. oregano
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Memory
• Cutavocadosintocubesandplaceinabowl
• Squeezethejuicefrom1/2lemonovertheavocadocubesandgentlystir
• Combinethesaladingredientsandgentlytoss
• Combinedressingingredientsinasmallcontainerandshakewell.Pouroversaladandmixgently
• Refrigerateatleast1hourbeforeserving
Ingredients:• 2 Avocados• 1/2 fresh lemon• 1 can chickpeas
(garbanzo beans), drained (19 oz.)
• 1/4 c sliced red onion• 1 c grape tomatoes,
sliced• 1 c diced cucumber (peel
and take out seeds)• 1/2 c fresh parsley
or 2 tbsp. dried parsley, crushed
• 3/4 c diced red or green pepper Dressing:
• 2 tbsp. olive oil• 1 tbsp. red wine vinegar• 1/4 tsp. cumin• salt and pepper
Directions:- Maryanne Katz, Member
“The 6am Deep Water Running class that Lynn Ozzello taught. Lynn was an excellent teacher and we had about 8 regular attendees in the class. The class allowed me to get a good workout and get
to work on time. To our disappointment the class was discontinued, but the “aquajoggers” stayed friends and still meet regularly.”
• Whiskmayonnaise,sourcream,3tbsplimejuice,limepeel,chile,andgarlicinalargebowl
• Stirincilantro,addcabbageandgreenonions,tosstoincorproateevenly.Seasonwithsaltandpepper
• Coverandchill1hour• Seasonslawwithmorelime
juice,salt,andpepperbeforeserving
- Lynne Welling, Jefferson Valley General Manager
Ingredients:• 1/2 c mayo• 1/2 c sour cream• 3 tbsp. fresh lime juice• 1.5 tsp. finely grated
lime peel• 1 serrano chile,
seeded, minced• 2 garlic cloves,
pressed• 1/3 c chopped fresh
cilantro• 8 c thinly sliced green
cabbage• 4 green onions,
minced
Directions:
Memory“I love when fall comes around and the leaves begin to turn
beautiful colors. That’s when I know it’s only a short time until our youngest members in the nursery will be Trick or Treating down the halls showing off all their clever costumes. It’s one
of the most adorable parades at the club.”
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• Placethejicama,pomegranateseeds,onion,cilantro,andmintinalargesaladbowl
• Inasmallbowlmakethedressingbywhiskingtogethertheoliveoil,limejuice,pomegranatemolasses,andsalt
• Pourthedressingoverthesaladandtossuntilthejicamaiswellcoated.Chillfor20minutesbeforeserving
- Lynne Welling, Jefferson Valley General Manager
Ingredients:• 1 (3 lb) jicama, peeled
& cut into 1/8 in. sticks• 1 med. pomegranate,
seeds removed• 1/2 red onlion, sliced• 1 cup fresh cilantro,
finely chopped• 1 cup loosely packed
fresh mint, shredded Dressing
• 1/2 c extra virgin olive oil
• 1/3 c freshly squeezed lime juice
• 2 tbsp. pomegranate molasses
• 1/2 tsp. sea salt
Directions:- Pam Rotando, Director of Communications
• Cutchickenintobitesizepieces• Chop1/2bunchofcilantro• Chop1/2greenpepper,fine• Chop1/2mediumredonion,fine• Cutavocadointosmallpieces• Mix1/4cuplimejuice,oliveoil,
saltandpepperinabowl• Addchicken,cilantro,green
pepper,onionandchickpeas• Mixinavocadolast• Servecold
Ingredients:• 2 Chicken breasts•Salt• Pepper•Olive oil• Lime juice•Cilantro•Green pepper•Medium red
onion• 1 avocado• 1 can chickpeas
Directions:
“The member parties we have had over the years have always been great events. I enjoy seeing members and staff getting together
for a wonderful evening of catching up with one another, meeting new friends and sharing some laughter and food.”
Memory “I fondly look back at our Midnight Madness Night when we
opened the new Fitness Center after relocating the pool to it’s current location. We kept the Club open for 24 hours, gave
out t-shirts and a great time was had by all.”
Memory
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Memory
• Heatthecanolaoilinasaucepanovermediumheat.Cookandstirthegarlicand1/4cuponioninthehotoiluntiltheonionhassoftenedandturnedtranslucent,about5minutes
• Pourinthewater,2teaspoonssalt,and1/4teaspoonblackpepperandbringtoaboil;stirthequinoaintothemixture,reduceheattomedium-low,andcover.Simmeruntilthequinoaistender,about20minutes
• Drainanyremainingwaterfromthequinoawithameshstrainerandtransfertoalargemixingbowl.Refrigerateuntilcold
• Stirthetomato,carrots,bellpepper,cucumber,corn,and1/4cupredonionintothechilledquinoa.Seasonwithcilantro,mint,1teaspoonsalt,and1/4teaspoonblackpepper.Drizzletheoliveoilandbalsamicvinegaroverthesalad;gentlystiruntilevenlymixed
Ingredients:• 1 tsp. canola oil• 1 tbsp. garlic, minced• 1/4 c. diced onion• 2.5 c water• 2 tsp. salt• 1/4 tsp. ground black
pepper• 2 c quinoa• 3/4 c diced fresh tomato• 3/4 cup diced carrots• 1/2 cup diced yellow bell
pepper• 1/2 c diced cucumber• 1/2 cup frozen corn
kernels, thawed• 1/4 c diced red onion• 1.5 tbsp. fresh cilantro,
chopped• 1 tbsp. chopped fresh mint• 2 tbsp. olive oil• 3 tbsp. balsamic vinegar
Directions:• Placethegroundbeefinalargeskilletover
mediumheat.Brownthemeatandbreakintosmallpieces.Stirinthetacoseasoningand1/3cupwater.Simmeruntilthewaterisabsorbed,thenremovefromheat.
• Mixthesourcreamwiththeranchdipmix.Chilluntilreadytoserve.
• Chopthelettuceandpileinalargeservingbowl.TosswithCatalinaDressingandaddalittlemoreifyousodesire.Pilethetacomeatandbeansoverthetop.
• NextpileonthecrushedDoritos,tomatoes,greenonions,avocadoslices,olives,andcheese.Topthesaladwithaheapingportionofranchsourcreamandserve!
Ingredients:• 1 lb. ground beef• 1 pack taco seasoning• 1.5 c sour cream• 1 pack ranch dip mix• 1 large head romaine
lettuce• 1 pt. grape tomatoes,
halved• 15 oz. can kidney
beans, drained• 3.8 oz. can sliced black
olive, drained• 2 c crushed nacho
cheese Doritos (corn chips)
• 1 c chopped green onions
• 1 c shredded cheddar cheese
• 1 sliced avocado• Catalina Dressing
Directions:- Jacquie Giannico, Marketing Director
“Comedy Night in Club Fit Briarcliff was a ton of fun. The comedians opened the night up with ‘This club is
so big and beautiful that we passed it on the way here...we thought it was an indoor mall!’”
- Pam Rotando, Director of Communications
Memory
“Back during the opening of Briarcliff, we had been working from a sales/reception trailer in the club parking lot. Then finally the day came when we were able to close down the trailer and move into the building! It was a great day to see members move through the
club for the first time and rave about all the new facilities.”