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Dream Catcher Retreats

A Yoga + Sailing Adventure in the Florida Keys!

Nourish your body + mind for a beautiful cause.

Whether you are new to yoga and meditation or are a long time practitioner, this retreat will allow you to pause and connect to the

natural rhythms within. Come away feeling nourished, calm, and connected to yourself as well as your surroundings. When we take

time away from our daily routines and habitual patterns we give ourselves time to

breathe and awaken to creativity & compassion.

Why Meditate? Meditation has been proven to reduce stress,

improve concentration, increase self-awareness, acceptance & happiness and

encourage a healthy lifestyle!

Refresh, Relax & Recharge

April 1st-3rd, 2016

Attention on Intention

August dates coming soon

Early bird price: $475

Regular price: $550

Awakening Mindfulness

October dates coming soon

Early bird price: $475

Regular price: $550

S A I L I N G & Y O G A R E T R E A T S

Relax, Refresh, and Recharge!

Tap into your inner and outer strength and flexibility, calm your mind, and experience the tropical waters of the Florida Keys. Join Natalia Duke and

her father Captain John Duke (over 45 years of sailing experience) for a weekend getaway aboard the 74-foot Schooner Dream Catcher. Spend your

days sailing, snorkeling & relaxing whilst immersed in practices of mindfulness & meditation.

Become part of the crew in this intimate group setting. The Dream Catcher can sleep 19 but we are limiting the participants to 10 for a more spacious

experience! We will sleep below on bunks with curtains for privacy or up on the deck for an evening of stargazing.

This unique experience will send a child in Nepal to school for a year, as a

portion of your fee will be donated to the Himalayan People’s Project- Nepal.

Early bird price: $450 (until Mar 15th)

Regular price: $550

2

NATALIA DUKE YOGA + WELLNESS 2015-2016

Trip Includes

Sample Day 6:30am: Sunrise meditation & gentle yoga movements.

8:00am: Organic Vegetarian Breakfast (ie: yoghurt, fruit & granola)

8:30-11:30am: Free time to explore the island of Boca Grande. (Kayak, walk, swim, read, or simply relax on the spacious deck)

11:30am: Sail training (navigation, knot tying, sail & line handling)

12pm: Organic Vegetarian Lunch (ie: hummus wraps & salad)

1pm-5pm: Sail to the reef for an afternoon of sailing, dolphin spotting & snorkeling

6pm: Evening meditation or relaxation yoga

7pm: Organic Vegetarian dinner cook-off & stargazing!

Contact

If you have any questions or would like more information contact us!

(305) 923-6009 or talduke@gmail.com

To read more about the Schooner Dream Catcher: sailingkeywestflorida.com

Spots are limited, reserve now! To hold your bunk, send $150 deposit by check or credit card (this

portion is non-refundable unless captain cancels trip). Remainder of payment is due 2-weeks prior to retreat.

To pay by check

Coastal Sailing Adventures

28555 Jolly Roger Drive

Little Torch Key, FL 33042

For credit card payments (+2.9% handling fee):

nataliaduke.com/store

• Donation to Himalayan People’s Project

• 2 nights/3 days aboard the Schooner Dream Catcher with Captain John Duke

• Guided sunrise & sunset meditation + yoga by yoga instructor & group facilitator Natalia Duke

• Sail training & participation as crew

• Use of kayaks to explore the islands

• Snorkel gear & snorkeling at two sites

• Organic vegetarian meals & snacks

• Plenty of free time for inner & outer exploration!

Testimonial "The Dream Catcher Retreat was a mission of love which included the perfect balance of

sun & fun and prayer & meditation and it was profoundly meaningful to all who

participated. Thank you for sharing your beautiful boat and for creating this amazing

experience where I was able to enjoy the calmness and stillness that only spending time on

the water can bring.” - June 2015 participant.

About Natalia Natalia Duke is a certified yoga instructor, Health Coach and

practitioner of Thai Yoga Bodywork. She has studied and practiced

yoga, meditation, and mindfulness all over the world.

She draws on her travels and practices to offer you a unique

opportunity in her hometown of Key West.

For more info: nataliaduke.com