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WINTER FITNESS SPECIAL

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BEGINNERSLearn to LoveThe Treadmill

Beat InjuriesThe No.1 Test Every

Runner Must-Do

POSITIVE FEELING

An Adventure RacerLearns to Live – And

Run – with HIV

AUGUST 2011AUSTRALIAN & NEW ZEALAND EDITION

Fit forLife

13 Healthiest Winter Foods

QUICK WAYS TOn Get in Shapen Stay Motivatedn Recover Faster

TRAINING GUIDE Run Your First (or Fastest) 10K

Spruce Up Your Wardrobe All-New Tights, Jackets,Shirts, Caps & Gloves

PlyometricsPowerLean and Strong in Just 6 Weeks!

(Page 62)

For Mid-Run and All-Day Energy

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Train SmarterGet StrongerLose 5 KilosStay Motivated

PRIME TIME4 Tips For Doing Speed Sessions

Right (P.30)

JANUARY 2012

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9 771440 522018

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NewYear,

52

NewYou

WAYS TO

ARE YOU FALLING INTO FAT TRAPS?

9 Fixes for Common Nutrition Mistakes

BEAT THE HEATRoad-Tested Strategies ForSummer Survival (P.48)

6 Signs You’re Overtraining(And How to Get Your Mojo Back)

RUN YOUR BEST MARATHON

FIRST-TIMER?PB SEEKER?

RUN-WALKER?We’ll train you

RUN BETTERTHAN EVER

The Best New Upper Body

Workout (P.38)

BEGINNERSHave More Fun!

2012 MARATHON GUIDEAUSTRALIA & NEW ZEALAND'S BEST SELLING RUNNING MAGAZINE

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333

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How To Get StartedInstant Motivation6-Week Training PlanThe Beginner Who Lost 30 Kilos

BEGINNERS7 Easy Ways To Stay Motivated

FEBRUARY 2012

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9 771440 522018

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9 771440 522018

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SPECIAL SUMMER ISSUE

AUSTRALIAN & NEW ZEALAND EDITION

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NAIL YOUR GOAL RW EXCLUSIVEFrom Homeless To Hero

An Olympic Runner's Incredible Journey (P.74)

GADGET REPORTWe Review The Best NewHigh-Tech Watches

No.1The

Training Secret To Boost Your Performance

UNCOVERED

55Energy-PackedPower Foods

Get FitFaster

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The New Rules On WhatTo Eat – And, When (P.63)+

Train Your Body (And Brain)To Excel On Race Day

INJURY-FREE!WHY YOU NEED

STRONGER LEGS(And How To Get Them)

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