rocky mountain kids teens & tweens 2011
DESCRIPTION
Kids Health Magazine for parents in Denver, Colorado and the U.S.TRANSCRIPT
RockyMountainHospitalForChildren.com
Presbyterian/St. Luke’s Medical Center North Suburban Medical Center
Rose Medical CenterSky Ridge Medical Center
The Medical Center of AuroraSwedish Medical Center
RockyMountain kids
SpecialTeen & Tween
iSSue
WinteR 2011
When It’s More Than a buMp on The head page 4
aCL Injuries: an uneven playing Field page 8
protect Your Teen’s Well-being page 6
2 Winter 2011
Dear Parents,
I’m pleased to introduce this special issue of
Rocky Mountain Kids, specifically focused on the
health of your preteen and teen children.
Sometimes we need a reminder that as children
grow into adolescence, they are not simply “small
adults,” but have health and wellness concerns
unique to their age and stage of development. Even
as they grow into their teen years, our children are
still developing mentally, physically and emotionally.
Pediatricians, family medicine physicians and
doctors in the newer specialty of internal medicine/
pediatrics are all skilled in caring for kids in this age
range. Many of the doctors affiliated with Rocky
Mountain Hospital for Children have a special
commitment to care for children as they grow
into adolescence because they have followed their
patients’ growth and development since they
were born.
Let's always remember that our young people need
our love, guidance and support to develop into their
full potential, whatever it might be.
2 Winter 2011 Rocky Mountain kids
A Note from Dr. Washington
As kids get older, they may not feel comfortable visiting
their childhood doctor. Though some pediatricians have
special areas or office hours for teens, not all do. Waiting
rooms decorated with cartoon characters and filled with
crying kids may be uncomfortable for older children.
A family doctor may be a better fit for some kids and
teens. These doctors treat patients of all ages.
Like pediatricians, family doctors must complete three
years of training after medical school. They learn about
all areas of medicine and focus on preventing diseases.
Regular preventative care can be especially important for
teens, since many adult diseases begin in the teen years.
The right care can help detect and prevent these problems.
Family doctors are well-qualified to provide care for
children and teens. They can:
• Provide routine care, including screenings and shots
• Offer advice to reduce risky behaviors, such as alcohol,
tobacco and drug use
• Recommend eating and exercise habits
• Check for mood problems such as depression
Family doctors are also trained in well-woman care.
They can help address girls’ issues, such as heavy or
irregular periods. With help from a family doctor, young
women can learn to take responsibility for their health.
Selecting a doctor who is a good fit for your family is
important. You — and your teen — should feel comfortable
with a doctor. Regular health checkups can build a lifelong
partnership between your child and a family doctor.
Has Your Child Outgrown the Pediatrician?
OuR PHysiCian list at your fingertips You can download a list of Physician Resources at Rocky Mountain Hospital for Children at
www.RockyMountainHospitalForchildren.com.
Click on “Download a Pediatric Specialty Referral
List” at the right.
Reginald Washington, Md, FaaP, FaCC, FahaCHIEf MEDICaL OffICERROCky MOuntaIn HOSPItaL fOR CHILDREn
RockyMountainHospitalForChildren.com 3
Children often begin these sports at very
young ages. Before your kids hit the slopes,
make sure they have the right gear,
technique and knowledge of safety rules.
PREPaRE yOuR kIDS
Children should be outfitted with proper
cold-weather gear and prepared for rapid
changes in conditions. All equipment
should be age-appropriate and fitted and
adjusted properly. Practicing off the slopes
can help kids transition to lessons. Helmets
are a must, and parents can lead by
example by wearing helmets themselves.
EIgHt SafEty RuLES
1. Learn the sport. Qualified instructors can
teach children the proper skills to participate
safely and avoid injury.
2. Practice falling. Teach children to land on
their bottom, not their hands. Instructors
can demonstrate how to fall safely. Teach
them to avoid getting up until they have
come to a complete stop.
3. Do not ski or snowboard alone.
Children need to have adult supervision.
4. Be in control. The key to successful
skiing and snowboarding is control. To
exercise control, one must learn proper
skills, be aware of other skiers and
snowboarders and be able to adjust to
changing snow conditions.
5. know children’s limits. When on a
slope that is too difficult, teach children to
remove their equipment and sidestep
down the slope.
6. Wear sun protection. Altitude and glare
from snow make sun damage more likely.
7. Pay attention to fatigue and nutrition.
Skiing and snowboarding are hard work and
require rest and adequate nourishment.
8. know the code. The National Ski
Areas Association endorses a
responsibility code for skiers and
snowboarders. Familiarizing young
athletes with the code can help prevent
accidents and injury.
These seven safety rules
are prominently
displayed at ski
resorts:
• Always stay in
control and be
able to stop or
avoid other
people or objects.
• People ahead of you have the right-of-way.
It is your responsibility to avoid them.
• You must not stop where you obstruct a
trail or are not visible from above.
• Whenever starting downhill or merging
into a trail, look uphill and yield to others.
• Always use devices to help prevent
runaway equipment.
• Observe all posted signs and warnings.
Keep off closed trails and out of closed areas.
• Prior to using any lift, you must have the
knowledge and ability to load, ride and
unload safely.
Colorado is home to some of the nation’s most popular ski resorts, and our community has a growing number of young athletes who have a passion for skiing and snowboarding.
snOWbOaRding and
skiing saFely
oops...ouch!
noW What? Accidents and sports injuries happen, and teens may be especially prone. When you
need emergency medical care, you can count on our pediatric emergency services. Learn
more at www.RockyMountainHospitalForchildren.com and www.youthsportsmed.com.
“The developing brain is very different
from the adult brain.” —Karen McAvoy, PsyD
WHEN IT’S MORE THAN A BUMP ON THE HEAD
10337M_RMHCteen_.indd 5-6 12/28/10 2:00 PM
the Center for Concussion opened
this summer at the Rocky Mountain
Hospital for Children youth Sports
Institute as one of just a handful of
pediatric concussion centers nationwide.
The Center for Concussion grew out of
a pilot project last year between the
Rocky Mountain Hospital for Children
HealthONE Emergency Departments
and four Colorado school districts.
a teaM aPPRoaCh
REAP — which stands for Reduce,
Educate, Accommodate and Pace — is a
community-based model for concussion
management in young athletes.
When a child with a concussion is
seen at any Rocky Mountain Hospital for
Children Emergency Department, REAP is
set in motion. After leaving the emergency
room, families, schools and community
medical professionals are quickly
contacted by the REAP program, and
education and community collaboration
commence immediately.
The REAP program works on the
premise that concussion is best managed
by a multidisciplinary team that includes
the child, the family, various members of
the school team and the medical team.
The unique perspective from each of
these teams is essential to managing the
concussion after injury.
Even if a child hasn’t been seen at a
Rocky Mountain Hospital for Children
Emergency Department, he or she can still
be seen at the Center for Concussion, and
REAP can be put into effect.
Karen McAvoy, PsyD, director of the
Center for Concussion and author of the
REAP guidelines, volunteered hundreds of
hours this past summer teaching REAP to
coaches, parents, school districts and club
sports organizations.
The Colorado High School Activities
Association has shared REAP guidelines
changing the culture of
How concussions are Treated
with all high schools in the state as one
suggested model for concussion
management. Dr. McAvoy has also been
contacted by other state leaders to develop
similar programs for their district schools.
ReaP PRogRaM ReaPs ReWaRds
During the 2009–2010 school year, the
REAP program received more than 150
referrals for student athletes who were
evaluated for concussion in a Rocky
Mountain Hospital for Children Emergency
Department. The REAP program expects
to surpass that number this school year, as
more school districts receive training on
concussion management.
As doctors are developing a clearer
picture of how children and teens are
affected by concussion, newer guidelines
recommend that children should be
treated much more conservatively than
adults when it comes to this condition.
The developing brain is very different from
4 Winter 2011 Rocky Mountain kids
“The developing brain is very different
from the adult brain.” —Karen McAvoy, PsyD
WHEN IT’S MORE THAN A BUMP ON THE HEAD
10337M_RMHCteen_.indd 5-6 12/28/10 2:00 PM
RockyMountainHospitalForChildren.com 5
Concussions affect the function of
the brain, not the structure. That’s
why routine tests like CT scans and
MRIs fail to show the effect of a
concussion. The ImPACT test was
developed at the University of
Pittsburgh Medical Center to provide
Join uS FoR a FRee SeMinaR!
The center for concussion offers educational
seminars for parents, students and athletic
coaches. call 720-979-0840 to get upcoming
dates and times.
a way to assess brain function.
The ImPACT baseline test takes
a “snapshot” of the brain under
healthy conditions. After a student-
athlete has been diagnosed with a
concussion, the baseline test is
used as a basis for comparison.
Follow-up ImPACT tests, when
compared with the baseline test,
help doctors monitor how well the
brain is recovering. The Center for
Concussion will offer baseline testing
to the community in 2011. The test
will be available to student-athletes
older than age 11. To learn more,
visit www.youthsportsmed.com.
the adult brain; it is much more likely to
show symptoms later and have longer-
term problems when injured, especially
if the child doesn’t have a chance to rest
and recover properly. Care for each child
needs to be individualized.
The Center for Concussion, through
its groundbreaking, community-based
management approach to concussion
in children, will continue to develop
recommendations for concussion
management in children.
ImPACT Baseline Test: A Better Look at BRain FuncTion
Being a teen and being a parent have never been more complicated.
Along with the usual risks and temptations, today’s families face
an uncertain economy and job market. And now there are even
more opportunities for distraction and mischief via social
networking sites, texting, YouTube and Twitter.
“Even though the challenges are different for this generation
of parents, the solutions to guiding young people through these
difficult years remain very much the same — staying close, continuing
to listen and seeking help when a problem arises,” says Michael Peck,
PhD, a psychologist in private practice in Los Angeles.
Answers to the following questions can help you recognize a
problem and get help for your teen if needed.
hoW Many aMeRiCan ChildRen have Mental
health PRobleMs?
In any given year, 10 percent of U.S. children and adolescents
suffer serious mental disorders that cause significant problems in
how they function at home and in school. Even so, only 20
percent of children with mental disorders are diagnosed and
treated appropriately. Untreated mental disorders can lead to
school failure, family conflicts, drug abuse and suicide.
What Causes teens’ Mental health PRobleMs?
Similar to adults, mental health problems in teens are caused by
biology and environment. Biological factors include imbalances in
brain chemistry and inherited risks for certain conditions, such as
depression. Environmental factors include substance abuse and
being the victim of rape, physical abuse or violence.
“Parents also need to know that no matter how well they
The teen years can be a battleground for many families. Staying close to your teen can help you win the war.protect Your Teen’s
raise their kids, teens will still make mistakes because their
judgment doesn’t develop until the mid-20s,” Dr. Peck says.
“The changes of puberty increase the risk for all mental
problems during adolescence.”
What WaRning signs should i be aWaRe oF?
A teen with a mental disorder may have these symptoms:
Chronic sadness or hopelessness
Persistent nightmares
Declining interest in and performance in school
Alcohol or drug use
Loss of interest in things he or she once enjoyed
An unbalanced relationship with food
What Can i do to helP My teenageR?
There’s no substitute for spending time with your teen. Keeping
the lines of communication open is one of the most important
things a parent can do. When kids hit 12, 13 or 14 — just when
they need help the most — many start to withdraw from their
moms and dads. “Knowing this can help parents to continually
make contact with their teens,” Dr. Peck explains.
What should i do iF theRe is a PRobleM?
If you suspect a problem, talk with your child. “Don’t ignore
warning signs in the hope that the problem will go away,” Dr. Peck
advises. “Act on them early by getting your child to a mental health
professional — his or her future depends on it.”
beingWell-
6 Winter 2011 Rocky Mountain kids
BuSy? GeT THe HealTH inFoRMaTion you need fast with our customizable parents pages. Tailor pages based on your child’s age and topics that are relevant to you. Visit www.RockyMountainHospitalForchildren.com and click on the green banner at the top of the page.
Avoid TobAccoDon’t start smoking, which can cause cancer, heart disease and lung disease. Chewing tobacco can lead to oral can-cer, gum disease and an increased risk for heart attack.
build Your bonesGood health habits can help you build
and maintain break-resistant bones. Get 1,300 mg of calcium a day and
do weight-bearing activities like basketball or jogging.
Ask for HelpEating disorders like anorexia and bulimia usually start in the teen years. If not treated, stomach, heart and other health problems may result. Reach out to an adult right away if you or a friend might have an eating disorder.
eAT Well And exerciseDoing so can help you maintain a healthy weight and avoid type 2 diabetes, which if left uncontrolled can raise your risk for early heart disease.
proTecT Your skinDon’t tan. UV light from tanning beds poses the same risks as the sun’s rays — skin cancer, eye damage and premature aging of the skin.
Got milk?Girls, you’re already stronger than you know.
By the time you turn 18, you’ll have 90 percent
of your adult bone mass. That means the
stronger your bones are as a teen, the
stronger they’ll be when you get older.
But experts say more than 85 percent of
girls ages 12 to 19 don’t get enough calcium, a
mineral that helps build bone. If you don’t
build enough bone now, you’re more
likely to suffer from osteoporosis
(weak bones) later in life. Very
weak bones can break easily
from mild stresses, like
coughing or bending over.
To build bones that stay
strong all your life, follow
these tips now:
• Instead of soda, drink
low-fat milk. Crave a sweet
drink? Have chocolate milk or
calcium-fortified orange juice.
• At snack time, reach for dairy
products like yogurt, cheese
cubes or pudding made from
low-fat milk.
• Dairy isn’t the only source of
calcium. Figs, almonds and broccoli
also contain bone-building vitamins
and minerals.
• Exercise makes your bones
stronger, too. Any activity that
involves jumping, walking or running
— like basketball, jumping rope or
dancing — is good for your bones.
Parents: share this Page with your kids!
RockyMountainHospitalForChildren.com 7
teens: It’s Never Too Early To Be Healthy!
8 Winter 2011 Rocky Mountain kids
Playing sports and exercising helps kids
become healthier and more fit. But
young athletes may be subject to injuries
that can cause long-term damage. One
injury — the ACL tear — is on the rise,
especially among girls.
ACL injuries are damage to the anterior
cruciate ligament (ACL) in the knee. The
ACL is one of four ligaments that keep the
knee from wobbling or giving out when
you move. It’s often injured during sports
that involve starting, stopping, pivoting
and turning with speed, such as:
• Basketball
• Soccer
• Volleyball
• Football
• Field hockey
• Skiing
• Lacrosse
BIggER gaMBLE fOR gIRLS
Girls are four to six times more likely to
injure their ACLs than boys, according to
John Polousky, MD, orthopedic surgeon
with the Rocky Mountain Youth Sports
Medicine Institute at Rocky Mountain
Hospital for Children at Presbyterian/
St. Luke’s Medical Center.
“It’s almost reaching epidemic
proportions,” says Dr. Polousky. “We don’t
know exactly why it’s happening, but there
are a variety of factors including anatomy,
muscle strength, coordination and
hormonal differences.”
A child’s ACL tear is more difficult to
treat than an adult’s, Dr. Polousky says. This
is because surgeons must avoid injuring the
growth plates on children’s bones above
and below the knee.
If surgery is performed, the child will be
on crutches for about a week and will need
physical therapy. Children can
typically resume some activities
within one to two months.
knEE knOW-HOW
ACL injury prevention programs focus on
changing the way athletes train. Children
can practice stopping and starting while
Why are aCL injuries so prevalent in girls? a lot of research has looked into that same question. after puberty, female athletes tend to remain more upright with their knees less bent than their male counterparts, putting the aCL in a vulnerable position. to prevent injury, encourage young athletes to try the following activities for 15 minutes, several times a week:• Stop and start, keeping the knee straight over the foot.
• Stand on a block and jump, landing with the knee straight over the foot.
• Improve muscle balance with hamstring-strengthening exercises.
You Run Like a Girl!
aclan uneven pLaYInG FIeLd
injuRies:
keeping their knees straight over their
feet and practice pivoting inwards while
bringing their feet with them.
our pediatric orthopedic team is a leader in caring for children with a wide range of orthopedic conditions. Visit www.youthsportsmed.com
to meet our team.
RockyMountainHospitalForChildren.com 9
no parent wants to see a child suffer
with acne. This common skin condition
affects nearly eight in 10 teens, and some
adults, too. For many parents, having a
child with acne brings back painful
reminders of their teen years, when they
suffered embarrassment and ridicule from
their peers. While acne may be an unfortu-
nate rite of passage for many teenagers,
your child doesn’t have to suffer.
“We’ve made many advances in skin
treatments in the past few years, and
there’s plenty that can be done to get rid of
acne,” says Lisa Swanson, MD, a pediatric
dermatologist with Rocky Mountain
Hospital for Children. “It doesn’t need to
be part of growing up anymore.”
aCnE IS tREataBLE
Whether your child has blackheads,
whiteheads or painful cysts, if he or she is
bothered by acne, a dermatologist can
help. Medicine has become more sophisti-
cated, and today’s acne treatments have
fewer side effects than in the past. “I think
the real message for parents and kids is
that acne doesn’t go away overnight, but
we can make it go away,” Dr. Swanson
says. “No one needs to suffer with acne.”
WHat kIDS Can DO
Good skin care can help some kids escape
major breakouts. Your child should wash
his or her skin every morning and night
with gentle soap and water.
If your children play sports that require
wearing a helmet, Dr. Swanson recom-
mends carrying facial cleansing wipes to
practice and games so
that they can wipe their
faces as soon as they
take their helmets off.
Tackling Teen AcneThat will prevent the dirt and sweat from
getting trapped against their pores.
MyTH: Acne is caused by poor hygiene.
FacT: Vigorous scrubbing can actually irritate
the skin and make acne worse. The best approach
is to gently wash your face twice a day with mild
soap and pat skin dry.
MyTH: Acne is caused by junk food such as
chocolate, soda, pizza, fries and other high-fat
foods.
FacT: Extensive scientific research has found
no link between food and acne.
MyTH: Sun exposure reduces acne.
FacT: Overexposure to sun can cause dry skin
and rashes. This is especially true for teens.
MyTH: Acne just needs to run its course.
FacT: The truth is, acne can be cleared up.
If acne products haven’t worked, consider
having your child see a dermatologist.
Get the facts on acne and its causes, treatments and myths at www.skincarephysicians.com.
Clearing Up Acne Myths
Meet our doctorLisa Swanson, MD, pediatric dermatologist. She was born in New Orleans, La., and raised in Scottsdale, Ariz. She attended college at the University of Colorado at Boulder, graduating with honors as an English major. After that, she obtained her medical degree from Tulane University School of Medicine in New Orleans. She performed her internship at Mayo Clinic in Scottsdale, and went on to complete her dermatology residency at Mayo Clinic in Rochester, Minn. She recently completed a fellowship in pediatric dermatology at Phoenix Children’s Hospital in Arizona.
parents are Key to Safe Teenage drivers
WHy SO DangEROuS?
Motor vehicle crashes are the number one
cause of death among 16- to 20-year-olds.
A lot of research points to sheer
inexperience as the main reason for this
frightening statistic, with failure to use
The American Academy of Pediatrics (AAP) recently updated its policy regarding teenage drivers. Citing numerous studies that show teenage drivers to be some of the most dangerous drivers on the road, the AAP stresses the important role parents play in keeping their teenagers safe behind the wheel.
safety belts, distractions and other
factors also playing a role.
PROtECtIng tEEnagE DRIvERS
To help protect teenage drivers — and
everyone else on the road — the AAP
encourages parents to:
• Serve as positive role models behind the
wheel. Parents with poor driving records
are more likely to have teenagers who are
involved in crashes. Always demonstrate
safe driving habits and buckle up.
• Be strict and enforce rules and
punishments. Risky driving behaviors,
traffic tickets and crashes are less
common among teenagers whose
parents control access to the vehicle
and set strict limits.
• Write and sign a parent-teenager
driving contract. A contract is a great
way to ensure everyone understands
expectations and rules.
10 Winter 2011 Rocky Mountain kids
Before your kids become teens, take them to the doctor for
preteen vaccines. tHe CenteRs FOR disease COntROl and PReventiOn ReCOMMends tHat kids ages 11 OR 12 get tHese sHOts:• MCV4, to protect against meningitis
• HPV for girls, to prevent types of human papillomavirus that
commonly cause cervical cancer
• Tdap, a booster against tetanus, diphtheria and whooping cough
• Yearly influenza shots
Even when they reach their teens, kids need to visit the doctor
once a year. During these visits, the doctor will make sure teens
stay up-to-date on their vaccines.
Make a PaCt With youR teen dRiveR. Download a Parent/Teen Driving Contract from the Colorado Department of Transportation at www.coloradodot.info/programs/colorado-teen-drivers/new-documents/parent-teen-driving-contract.pdf.
Big Kids Need vaccines, Too
How to Keep your Teens activeEven video game experts need fresh air. Not
every child is an athlete, but every child can
have fun moving without recreating drills
from gym class.
Aerobic exercise is perfect for independent
teens who like variety. Some possibilities
include power walking, running, in-line
skating, cycling, swimming, tennis,
basketball, dancing, kickboxing,
hockey, soccer, racquetball,
handball, ice-skating and
trampoline.
Plus, exercise can help
improve your teen’s mood
and concentration, and give
him or her loads of energy.
Studies show that support
from family and friends has
been consistently and
positively related to teenagers
keeping up with regular
physical activity. So shut off
that television and get them
moving!
RockyMountainHospitalForChildren.com 11
could your Teen Have Bulimia?People with bulimia generally go on eating binges, then purge
with laxatives or vomiting. They may also exercise obsessively.
Other potential warning signs include:
• Reddened, calloused or scarred fingers from inducing vomiting
• Swollen cheeks or neck glands
• Teeth that look clear or are decayed from stomach acid
Irregular menstrual periods in girls
Use of diuretics or water pills
Strict dieting and a preoccupation with calorie counting
Intense fear of gaining weight
• Frequent use of the bathroom after meals
8,000,000 or more people in the united states
have an eating disorder. 90 percent are female.eating disorders usually
start in the teens but may begin as early as age 8.
source: national association of anorexia nervosaand associated disorders
Sound advice to prevent Hearing lossNoise-induced hearing loss was once considered a job-related hazard. But as more children and teens use personal music players, they are experiencing the same hearing problems as adults. Two factors con-tribute to hearing loss: sound level and length of exposure. Either or both may lead to irreversible damage in the inner ear, resulting in diminished hearing.
Pay attention to the volume of your children’s personal music players, as well as the amount of time they spend listening to music. If the music is painful to your ears, it’s likely harmful to theirs. Use a noise limiter to prevent excessive volume. A level of 80 to 85 decibels is considered safe.
Consult a doctor if your child has symptoms of hearing loss, including ringing in the ear (tinnitus), need for excessive TV volume and poor school performance. To learn about our rehabilitation and audiology programs, visit www.RockyMountainHospitalforChildren.com.
In the Know :HealtH bRieFs for PaRents
In the Know:
Rocky Mountain kids is published by rocky Mountain Hospital for children’s family of hospitals from Healthone.
the information is intended to educate the public about subjects pertinent to their heath, not as a substitute for consultation with a personal physician.
Beverly petry Editor
Rocky Mountain kids welcomes feedback from our readers. to offer feedback, please go to www.RockyMountainHospitalForChildren.com and click on “contact us.”
©2011 Rocky Mountain kids. all rights reserved.permission to reprint or quote excerpts granted by written request only.
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As a parent, you never want your child to have a medical emergency. But if the unthinkable does happen, you can rest assured that expert care is just around the corner.
Rocky Mountain Hospital for Children delivers high-quality pediatric emergency services at seven locations throughout the region. Each emergency department is
Presbyterian/st. luke’s Medical Center19th Avenue and High StreetDenver, CO 80218ER: 720-754-4115 open 24/7
the Medical Center of auroraPotomac and Mississippi Aurora, CO 80012ER: 303-695-2780
north suburban Medical CenterGrant and Thornton ParkwayThornton, CO 80229ER: 303-450-4519
Rose Medical Center9th and ClermontDenver, CO 80220ER: 303-320-2455
sky Ridge Medical CenterI-25 and LincolnLone Tree, CO 80124ER: 720-225-1900 open 24/7
swedish Medical CenterHampden and Logan (three blocks east of Broadway)Englewood, CO 80113ER: 303-788-6911
emergency Care just for kids, Close to Homestaffed with board certified pediatric emergency physicians — doctors who specialize in treating medical emergencies in infants, children, teens and young adults.
We know that kids are unpredictable, and not all emergencies happen during regular hours. That’s why the emergency departments at two RMHC locations — Presbyterian/St. Luke’s Medical Center
at 19th Avenue and High Street in Denver and Sky Ridge Medical Center at I-25 and Lincoln in Lone Tree — are open 24 hours a day, seven days a week, every day of the year. That means you and your child have direct and immediate access to experts in every pediatric subspecialty should an emergency arise.
for all your kids’ health care needs … RMHC is now part of all HealthONE hospitals providing you with the long-standing commitment to quality and safe care for children. Wherever the RMHC name is attached to the local hospital’s pediatric service, children and parents can count on the same level of clinical and service excellence you’ve come to know and deserve!
RMHC emergency locationsswedish sW eR Wadsworth and BowlesLittleton, CO 80123303-932-6911
✁
24/7 emergency care at two RMHc locations — presbyterian/St. luke's and Sky Ridge
CliP, Post and save!