road to contentment wellness lifestyle system™
TRANSCRIPT
![Page 1: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/1.jpg)
Nik Ridley
Consultant/Wellness Coach/Trainer
www.nikridley.com
(720)378-8926
#Wellness
#Health
#Fitness
#Sustainability
#Mindfulness
TM
Don't lose out on your right to a life of energy & vitality!
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 2: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/2.jpg)
![Page 3: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/3.jpg)
Hi, my name is Nik Ridley, and I am excited to share
with you my wellness lifestyle training program,
Road to Contentment. The purpose of this
introductory video is to share my wellness philosophy
and training methods as it relates to living a wellness
lifestyle. As a consultant, wellness coach and trainer, I
believe that transparency is vital.
More importantly, Road to Contentment is yours to
use and share as you please and hopefully it provides
something that you can utilize and implement.
Questions or comments? Feel free to contact me as I
am always open to meeting new people. Enjoy! -NR
Nik Ridley
www.nikridley.com
(720) 378-8926
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved.
www.nikridley.com
![Page 4: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/4.jpg)
![Page 5: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/5.jpg)
![Page 6: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/6.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 7: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/7.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 8: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/8.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 9: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/9.jpg)
![Page 10: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/10.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 11: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/11.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 12: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/12.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 13: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/13.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 14: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/14.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 15: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/15.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 16: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/16.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 17: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/17.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 18: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/18.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 19: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/19.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 20: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/20.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 21: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/21.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 22: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/22.jpg)
•
•
•
•
•
•
•
![Page 23: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/23.jpg)
![Page 24: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/24.jpg)
![Page 25: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/25.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 26: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/26.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 27: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/27.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 28: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/28.jpg)
•
•
•
•
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved.
www.nikridley.com
![Page 29: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/29.jpg)
•
•
•
•
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. W
ww.nikridley.com
![Page 30: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/30.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved.
www.nikridley.com
![Page 31: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/31.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved.
www.nikridley.com
![Page 32: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/32.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 33: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/33.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved.
www.nikridley.com
![Page 34: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/34.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 35: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/35.jpg)
![Page 36: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/36.jpg)
![Page 37: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/37.jpg)
The Connection Between Art, Healing, and Public Health
Heather L. Stuckey, DE and Jeremy Nobel, MD, MPH
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 38: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/38.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 39: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/39.jpg)
![Page 40: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/40.jpg)
The Connection Between Art, Healing, and Public Health
Heather L. Stuckey, DE and Jeremy Nobel, MD, MPH
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved. www.nikridley.com
![Page 41: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/41.jpg)
The Connection Between Art, Healing, and Public Health
Heather L. Stuckey, DE and Jeremy Nobel, MD, MPH
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved.
www.nikridley.com
![Page 42: Road to Contentment Wellness Lifestyle System™](https://reader034.vdocuments.us/reader034/viewer/2022042723/587c8e091a28abfa5e8b4a6b/html5/thumbnails/42.jpg)
Road to Contentment. Trademark and Copyright 2015. Nik Ridley. All Rights Reserved.
www.nikridley.com