ribbon club meetthe gymnast begins in a position called relevé lock. relevé means to stand on high...
TRANSCRIPT
Like us on Facebook!Follow us on Instagram! Check out our YouTube!
North Florida Gymnastics and Cheerleading 11653 Central Parkway Suite 212
Jacksonville FL, 32224Phone (904) 221-5544
Website www.nfgymcheer.comEmail [email protected]
Office Hours: Monday: 10am-12pm & 1pm-9pmTuesday: 10am-12pm & 1pm-9pmWednesday: 10am-12pm & 1pm-8pmThursday: 10am-12pm & 1pm-9pmFriday: 10am-12pm & 1pm-9pmSaturday: 9am-12pm
Call today for your FREE trial class!
Recreation Station!
Congratulations to our March Fun-Work Winner!
Isabella has been working hard in the gymand and at home, and it sure is paying off
because she just moved up to Level 2! Way to go Isabella!
Ribbon Club Meet Mark your calendar for Saturday, May 21st!
Don't miss a GREAT chance to CELEBRATEyour child's Gymnastics Accomplishments!
Skills in class are combined intoroutines and performed for family
and friends. All participants will receive a Gold
Medal, Achievement Ribbons,Award Certificate, Balloon and
Goody Bag.
When: Saturday, May 21st1:00pm-4:00pm
Cost: $35.00
A special commemorative girls Ribbon Club Meet leotard($35) and shorts ($20) are available for purchase, but are not
required.
Must sign up by Saturday, May 7th! Call or stop by the front desk today!
Are you doing your FUN-work?
Each child is given a gymnasticsassignment to complete at home each
week. These assignmentsare designed to keep kids ACTIVE at
home and develop strength,flexibility and coordination that
will help them in the gym!
We encourage YOU to encourageyour athlete to complete their FUN-
work each week. Don't forget to sign itand bring it back to the front office for
your child's chance to win a coolprize!
You can make FUN-work even more FUN by getting involved and
spending quality time staying activewith your child!
Don't forget to share pictures andvideos with us on Facebook and
Instagram!
The 2016 Rio Olympicsbegin on August 5th!
Click here to learn about all thedifferent sports taking place during
the Summer Olympics!
(904) 221-5544
Coming soon to a child near you...
SUMMER BREAK!Summer break is rapidly approaching and we
have the BEST summer CAMP inJACKSONVILLE!
June 13th - August 12th8am-6pm or 8am-1pm
Camp Activities Include:Gymnastics FUN, Tumbling,
TRAMPOLINES, Arts & Crafts,GAMES, FOAM PITS, a HUGE
Inflatable Obstacle Course,and FIELD TRIP FRIDAYS!
Field Trips Include: Catty Shack
Sweet Pete's Pump It Up
MOSHSea Turtle Center & MORE!
Full Week Rate:Mon-Fri / 8am-6pm / $190
Half Day Weekly:Mon-Thurs / 8am-1pm / $140
Daily Rates: Half Day / 8am-1pm / $35Full Day / 8am-6pm / $45
Field Trip Friday / 8am-6pm $60
Camp Discounts:Early Registration by May 14th$10 Off Daily / $25 Off Weekly
Sibling Discount$5 Off Daily / $10 Off Weekly
Sorry, no discounts available for half day camps.
Space IS limited so call TODAYto RESERVE your spot!
You don't want to miss the topathletes from around the world
compete for their chance to be #1!
Bring a Friend!Gymnastics is better with a friend!
Invite a friend to try one of our AWESOME
classes with you, when they sign up forclasses and mention your name, YOU get
$25 off next month's tuition!
Please call ahead of time to make sure there is room in the class before bringing your friend!
Call TODAY to schedule a FREETRIAL!
(904) 221-5544
Skill of the Month!Pivot Turn
You don't want to miss theBEST CAMP EVER!
(904) 221-5544
After School Program!Kindergarten-5th Grade
Monday-Friday3:30pm-6:30pm
Program Includes:Transportation (from schools listed below),
snack & drink, quiet homework time, top-notch supervision, a one hour gymnastics class Monday-Thursday, games, arts & crafts,
Open Gym on Friday, and more!
Currently Picking Up From:
Alimacani ElementarySabal Palm Elementary
Chets Creek ElementaryAbess Park Elementary
AND Kernan TrailElementary!
Cost: $75 per week
Sign up for the 2016-2017 school year in Juneand we will waive your registration fee!
Call TODAY to schedule yourFREE trial week!
The gymnast begins in a positioncalled Relevé Lock. Relevé means to
stand on high toe, or tippy toes.Lock means that the feet are locked
together; the heel of the gymnast's frontfoot should be touching the top of their
back foot.
The gymnast then spins around on theballs of their feet to finish facing the
opposite direction. The gymnast mustremain in relevé at the beginning, middle
and end of the turn to properly execute theskill.
The gymnast usually has their arms liftedstraight up, and held against their ears.
The gymnast is trying to keep their body ina straight line from their fingers to their
toes.
A pivot turn is commonly performed byfemale gymnasts on balance beam andfloor. Not only is a pivot turn a gracefulway to turn around, it also allows thegymnast to demonstrate strength and
balance.
Tiny Tots!
Our May Theme is:Showing Off!
(904) 221-5544
Jumpin' Open Gym!Open gym is a fantastic time for your child to
explore our state of the art facility and get someextra practice between classes!
Cost:$15/members
$20/non-members
When:Saturday, May 7th
5:30pm-7:30pm
Friday, May 13th7pm-9pm
Saturday, May 21st
5:30pm-7:30pm
Friday, May 27th7pm-9pm
Who:
Children ages 5-17years old
Bring a stick of deodorant and receive $5 off your opengym admission! All deodorant will be donated to the
Sulzbacher Center.
Does your child have aBIRTHDAY coming up?!
Sit back and relax while we take care of making your child(ren)'sbirthday party the BEST DAY EVER!
May's Skill of Focus:Ribbon Club Routines!
DevelopmentalSkill of Focus:
Fine Motor Skills
Gym Tot Open Gym!Enjoy a FUN, ACTIVE morning withyour little one(s) in our bright and
colorful Preschool Gym! Bring a fewfriends and make it a play date!
When: Wednesday, May 11th
Wednesday, May 25thTime: 10:30am-11:30am
Ages: 18 months - 5 years oldCost: $6/members,
$8/non-members
*A "parent" is required on thefloor with each child.*
Bring a stick of deodorant and receive
$3 off your open gym admission!All deodorant will be donated to the
Sulzbacher Center.
Team Corner!
Party includes:1 hour in our state of the art gymnastics facility
with obstacle courses, FOAM PITS, an inflatableobstacle course, TRAMPOLINES, ROPE & more,
1/2 an hour in our SPACIOUS party room,AND a balloon and goody bag for each child!
Pricing:
Members: $175Non-Members: $200
Includes 15 guests, plus birthday child! *$50 non-refundabledeposit is required*
Space is limited!Call TODAY to schedule your party!
(904) 221-5544
You're never too old tostart gymnastics!
Check out our AWESOME adult program!
Here are some benefits of adult gymnastics:- Develop Flexibility
- Builds Greater Body Awareness
- Develop Muscle Strength- Develop Muscle Mobility
- Great companion to other fitness activities, like Yoga orCrossfit!
Cooper and GC traveled to JekyllIsland, GA on April 8th and 9th forMen's Regional Championships.They competed against gymnasts
from 8 different states.
Level 6Cooper G:
2nd place on Pommel Horse - 10.8503rd place All-Around - 61.400
Great job boys!
Abby traveled down to Orlando, FL
on April 8th for Level 9 RegionalChampionships. She competed
against level 9s from 8 surroundingstates.
Level 9Abby B:
3rd place on Beam - 9.075
Three of our other athletes traveledto Asheville, NC on April 23rd and
24th for Level 7 and 8 RegionalChampionships.
Level 7
Melissa O:1st place on Beam - 9.4251st place on Floor - 9.500
2nd place All-Around - 37.675
Level 8
Adult Open GymEvery Monday
8pm-9pm$15/members
$20/non-members
Adult ClassesEvery Thursday
8pm-9pm$95/month (4 classes)
Free trial class!
Call today to ask about your
FREE trial class!(904) 221-5544
All levels and abilities are
welcome!Join us for a FUN and EXCITING
whole body workout!
Leia P., Audrey C., Torryn H., Cate D., Annabella J.. OwenS., Ariahnna A., Regan S., Aubree R., CeCe L., Alexia H.,
Skylar F., Nevaeh F., Curan A., Landry K., Kaitlyn C., TaylorA., Sadira R., Scarlett M., Suzu D., Lauren G., AJ W., Elle
F., Samantha P., Rashmika C., Jurnee Ryanne W., Vayia K.,Maria B., Gabriella J., Madison M., Khristian K., Ava S.,
Jade C., Kori W., Savannah N., Eleanor C., Ashlynne T., TuChi B.,
We hope you each have
a FLIPTASTIC day!
Katie Y: 1st place on Vault - 9.675
2nd place All-Around - 37.600
Great job ladies!
What makes you a fan of what we do? We'd love to hear from you!
North Florida Gymnastics & Cheerleading l (904) 221-5544 l [email protected] l Check us out on FaceBook!
11653 Central Parkway, Suite 212Jacksonville, Florida, 32224