rhodysquash newport county ymca€¦ · ymca 2018 early fall session sept. 3 - oct. 28 member...

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NEWPORT COUNTY YMCA 2018 Early Fall Session Sept. 3 - Oct. 28 Member Registration: Aug. 6 Non-Member Registration: Aug. 20 Late Fall Session Oct. 29 - Dec. 23 Member Registration: Oct. 1 Non-Member Registration: Oct. 15 YMCA CLOSED: 9/3, 11/ 22, 12/25 NO SWIM LESSONS: 9/3, 11/21-11/25 NO GYMNASTICS CLASSES: 9/3, 11/21-11/25 NO YOUTH SPORTS: 9/3, 11/24 POOL CLOSED: 8/18 - 9/4 RhodySquash Athletic Director Wyatt Reynolds 847-9200 X113 | [email protected] The Newport County YMCA has partnered with RhodySquash offering a permanent home for their program in Newport County. The relationship is a perfect match with a combined focus on healthy living and social responsibilities. RhodySquash provides an opportunity for the underprivileged youth of our community to achieve their personal best through the integration of academics, community service and mentorship anchored by the sport of squash and the objective of self-actualization. For more information regarding RhodySquash, please visit www.rhodysquash.org. NEWPORT COUNTY YMCA 792 Valley Road Middletown, RI 02842-7095 Tel: 401.847.9200 Fax: 401.848.7521 [email protected] www.newportymca.org Download the “Newport County YMCA” App at your App Store on your mobile device to get the latest information on what is going on at the Y. Follow the Y on social media at the “Newport County YMCA” on both Facebook and Instagram.

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Page 1: RhodySquash NEWPORT COUNTY YMCA€¦ · YMCA 2018 Early Fall Session Sept. 3 - Oct. 28 Member Registration: Aug. 6 Non-Member Registration: Aug. 20 Late Fall Session Oct. 29 - Dec

NEWPORT COUNTYYMCA

2018Early Fall SessionSept. 3 - Oct. 28Member Registration: Aug. 6Non-Member Registration: Aug. 20

Late Fall SessionOct. 29 - Dec. 23Member Registration: Oct. 1Non-Member Registration: Oct. 15

YMCA CLOSED: 9/3, 11/ 22, 12/25NO SWIM LESSONS: 9/3, 11/21-11/25NO GYMNASTICS CLASSES: 9/3, 11/21-11/25NO YOUTH SPORTS: 9/3, 11/24POOL CLOSED: 8/18 - 9/4

RhodySquashAthletic Director Wyatt Reynolds847-9200 X113 | [email protected]

The Newport County YMCA has partnered with RhodySquash offering a permanent home for their program in Newport County. The relationship is a perfect match with a combined focus on healthy living and social responsibilities. RhodySquash provides an opportunity for the underprivileged youth of our community to achieve their personal best through the integration of academics, community service and mentorship anchored by the sport of squash and the objective of self-actualization.

For more information regarding RhodySquash, please visit www.rhodysquash.org.

NEWPORT COUNTY YMCA792 Valley RoadMiddletown, RI 02842-7095Tel: 401.847.9200Fax: [email protected]

Download the “Newport County YMCA” Appat your App Store on your mobile device toget the latest information on what is goingon at the Y.

Follow the Y on social media at the“Newport County YMCA” on both Facebook and Instagram.

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Page 2: RhodySquash NEWPORT COUNTY YMCA€¦ · YMCA 2018 Early Fall Session Sept. 3 - Oct. 28 Member Registration: Aug. 6 Non-Member Registration: Aug. 20 Late Fall Session Oct. 29 - Dec

ONE RATEEnjoy the benefi ts of membership that include: Over 65+ Group Exercise classes a week, Cardio and Circuit Room, Weight Room, Sports Performance Center, Functional Fitness Room, NEW Spin/Cycle Studio, Pool, Gymnasium, Gymnastics Center, Shower and Locker Room Facilities, Steam Room and Sauna, Child Watch Services, Water Aerobics, Aqua Jogging and Active Older Adult (AOA) Classes and SO MUCH MORE!

OUR MISSIONThe Newport County YMCA is an association of people of all ages, ethnic origins, religious affi liations and socio-economic levels. The basis of the association is founded in Judeo-Christian values and its purpose is to signifi cantly improve and positively infl uence the quality of life and social well-being for our members, our families and our community. Emphasis is placed on the whole person through programs and activities that help develop spiritual, mental and physical well-being.

FACILITY HOURSFall & Winter (after Labor Day thru Memorial Day)Mon-Fri 5:00am – 10:00pm

Saturday 7:00am – 9:00pm

Sunday 7:00am – 5:00pm

Summer (after Memorial Day thru Labor Day)Mon-Fri 5:00am – 9:00pm

Saturday 7:00am – 7:00pm

Sunday 7:00am – 5:00pm

Accounting Offi ceMon-Fri 8:00am – 4:30pm (year-round)

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Page 3: RhodySquash NEWPORT COUNTY YMCA€¦ · YMCA 2018 Early Fall Session Sept. 3 - Oct. 28 Member Registration: Aug. 6 Non-Member Registration: Aug. 20 Late Fall Session Oct. 29 - Dec

OUTDOOR CENTERLooking for a fun way to really challenge yourself? The Outdoor Center is your answer! Come experience an adventure like nothing else on Aquidneck Island. We have a 2-sided 46ft climbing tower, 275ft zip-line, 46ft cargo net, low rope elements, ice breakers, and team building initiatives. Each program is custom designed for your group. This course is perfect for team building, parties, and SO MUCH MORE!

For information on rates and available booking times, please contact Senior Program Director, Kristen Petrarca at [email protected] or 401-847-9200 x135.

OPEN FAMILY GYMNASTICSBring your children to run and explore in a supervised environment. Available October through May for ages 6 and under. This program is FREE to those with a Y Family Membership, $10 for a non- member walk-in. Parents MUST be present on the rug at all times. You must check-in and obtain a pass from the front desk for entry. Limited space available.

Monday-Friday 12:00- 12:45pm & 1:00-1:45pm

For more information, please contact Gymnastics Director Shannon Farrell, at [email protected] or 401-847-9200 X112.

Please note: Although the YMCA staff works hard to maintain set schedules – sometimes schedules and rates must be adjusted for reasons beyond our control. Please contact the Y’s Welcome Center to confi rm schedules upon registering. Please see www.newportymca.org for additional Newport County YMCA policies. Copyright © 2018 Newport County YMCA • Newport County YMCA Fall Sessions 2018

WINE EVENT:Thursday, November 1st at

Newport Vineyards

PIE RUN:Thursday, November 22nd at

the Newport County YMCA

FAMILY PROGRAMSFor details regarding Birthday Parties, Parents Night Out or our Treehouse, please call 847-9200 X118 or email [email protected].

BIRTHDAY PARTIESCelebrate Your Birthday with the Y! Choose between a Kids Gym, Pool, or a Sports party. Add to the party by including a bounce house or an extra hour of fun for an additional cost. Availability on Saturdays or Sundays for Member & Non-Member rates.

PARENTS NIGHT OUTEvery 2nd Saturday of each month from 4:30-8:30pmFor children age 3-10, they must be potty trained.Pizza, pool, kids gym, arts & crafts.

Register at the YMCA Registration Desk.

Members: $20 for 1 Child, $35 for 2, $40 for 3+Non-Members: $25 for 1 Child, $45 for 2, $50 for 3+

FALL FESTIVAL & HEALTH FAIR: Saturday, October 20, 2018from 10AM to 12PMArts & Crafts, Games, Rock Wall and learn about all the exciting Y programs.

SPECIAL PROGRAMS

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Page 4: RhodySquash NEWPORT COUNTY YMCA€¦ · YMCA 2018 Early Fall Session Sept. 3 - Oct. 28 Member Registration: Aug. 6 Non-Member Registration: Aug. 20 Late Fall Session Oct. 29 - Dec

CHILD DEVELOPMENTCHILD CARE: Twice As Nice PRESCHOOLChild Care Director | Andrea Florendo:841-5357 | [email protected]

September – June (ages 3-5) (must be 3 and potty-trained)

YMCA Twice As Nice Preschool is licensed by DCYF and certifi ed through Bright Stars, “Rhode Island’s quality rating and improvement system that recognizes and supports quality in childcare and learning programs.” The program is dedicated to enriching the lives of our students. Our nurturing and trained staff provide a stimulating environment that promotes developmentally appropriate practices.

It is our mission to prepare children for Kindergarten with Jean Piaget’s Cognitive Theory in mind, a hands-on approach to learning. According to Piaget, children learn through play and imitation. Our curriculum is aligned with the Rhode Island Early Learning and Development Standards (RIELDS). Activities include a wide variety of hands-on experiences which include art, literature, music, cooking, science, dramatic play, kids gym and swim lessons. We have a half day morning preschool from 8:30 to 12:30pm, with an extended day option from 12:30 – 2:00pm. There is a two, three, or fi ve day option for this program. We also have a full day preschool program with a two, three, or fi ve day option that runs from 7:00am to 5:30pm Both programs include gym and/or swim lessons and a well-planned preschool curriculum.

Please call or email Andrea Florendo at 841-5357 [email protected] to schedule a tour.

CHILD WATCH: Family Treehouse847-9200 X118 | [email protected]

Babysitting service is FREE for Newport County YMCA members only and is not available to non-members. Reciprocity New England members may use the facility but cannot use the Tree House services. Availability is on a fi rst come fi rst serve basis. No reservations.

Up to 2 hour maximum. PHOTO ID REQUIRED.

NO snacks allowed due to allergies.

6 weeks-6 months: 1 Hourmonths-1 year: 1.5 Hours1-10 years: 2 Hours

Hours:

Monday - Friday 8:30am – 1:15pmMonday - Friday 4:00pm – 7:30pm Saturday 8:15am – 12:15pm

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OUT OF SCHOOL TIME (OST)OST Director | Anne Schultz:847-9200 X130 | [email protected]

September – June (grades K-8)

The Newport County YMCA offers Out of School Time (OST) programming for children in K-8th grade. Children enjoy high-quality, interest-based daily experiences focused on exploration and enrichment. Participation in out of school programming contributes to increased self-esteem and academic achievement. It also fosters feelings of belonging and connection to others. Most importantly, children develop confi dence and competency as they discover hidden talents. We give children the tools they need to grow into caring, productive community members.

Our curriculum consists of Academics, STEM, Creative Arts, Physical Fitness, and Character Education. In collaboration with schools and families, our highly trained staff balances adult led activities with unstructured time for exploration and discovery. Our programs are DCYF licensed and BrightStars rated.

OST Locations

Jamestown: Melrose School

Middletown: Forest Avenue School (am/pm)Aquidneck School (am/pm)Gaudet School

OST is also available at the Y on most school holidays.

COMMON FENCE POINTThe Newport County YMCA is more than just a building at 792 Valley Rd in Middletown. We are all over Newport County; at Fort Adams for the Fort Adams Experience, at Sandywoods Farm for Camp Sandywoods and at Common Fence Point in Portsmouth.

Groupx Classes at CFP are FREE for Y MembersPlease check the CFP GroupX Class Schedule for details. For questions, please contact [email protected].

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Page 6: RhodySquash NEWPORT COUNTY YMCA€¦ · YMCA 2018 Early Fall Session Sept. 3 - Oct. 28 Member Registration: Aug. 6 Non-Member Registration: Aug. 20 Late Fall Session Oct. 29 - Dec

WELLNESSSPECIALTY PROGRAMSWELLNESS ORIENTATIONSA free introduction to the use of the weight room and cardio equipment led by one of our Personal Trainers.

PERSONAL TRAININGOne-on-one training and group training sessions available: Our certifi ed professional personal training team is educated to work with the novice to the advanced exercise enthusiast. All training sessions are scheduled to accommodate each individual’s needs.

Available in packages of:1 month, 3 month, 6 monthQuick train 30 min. Extended train 1 hourSee Healthy Living Director for details

SMALL GROUP TRAININGGrab a group of your friends and enlist the help of a Personal Trainer to reach your goals together. You choose the day, time, and number of times per week.

2 people: $30/hour (per person) 4 hours: $120 8 hours: $2403+ people: $25/hour (per person) 4 hours: $100 8 hours: $200

BOOT CAMPS$150 Member/ $200 Non-Member

These military-inspired workouts burn serious calories. Boot Camps are stylized GroupX classes led by our Personal Trainers. We offer a variety of camps targeting weight loss, HIIT, athletic training, and functional fi tness. These classes are built on three fundamentals of training—cardio, strength, and agility. Boot camps operate on 6-8 week sessions.

ADULT BOXING $125 for Members/$150 Non-Members(60 min.) Ages 18+

This class is for our brand-new boxers. Participants will learn boxing basics, drills and bag work.

Thurs/Sat 4:00pm

GROUPXThe Newport County YMCA’s Group Exercise program serves the novice to advanced participant. Our latest class offerings include Les Mills Body Pump and CX WORX, yoga, core classes, pilates mat-based workouts, spinning and coaching by color, functional training and athletic conditioning, as well as our traditional step classes, and High Intense Interval (HIIT) classes. Our staff are nationally certifi ed by various organizations. All group exercise classes are FREE to YMCA Members.

COACH BY COLOR®

Indoor Cycling Group’s (ICG) Coach By Color® training system delivers real-time, color-coded biofeedback to the user. Coach By Color® has fi ve colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. These colors are set to the individual, so you’ll get a demanding yet highly rewarding workout no matter your level of fi tness.There is no other program like this nearby, especially one that can gain science and experience-based results!Get your cycle on!

RUNNING CLUBThis club is for those who love running or those who want to start running. We meet twice a week and have different levels of running. It offers technique workshops, proper shoe fi tting and other perks. This club makes running fun and motivates people to push through their goals and set new ones.

ACTIVE OLDER ADULTSActive Older Adult fi tness programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adult programs include water exercise, yoga and stretching classes and walking clubs. We also offer socialization opportunities such as coffee hour. *Please see AOA calendar for upcoming events

SENIOR STRENGTHFREE to Member / $3 per class Non-Member walk-insMon/Thurs 11:00am

Low impact class format geared toward adults age 65+

FALL BACK INTO FITNESS CHALLENGE$80 Members/ $100 Non-Members

The program is designed to help individuals meet their fi tness goals through fun and exciting weekly challenges and workshops. Participants will receive fi tness and nutritional coaching, perks and prizes and will celebrate milestones together!

Group Exercise Coordinator | Dave Willis 401-847-9200 X119 | [email protected]

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Page 7: RhodySquash NEWPORT COUNTY YMCA€¦ · YMCA 2018 Early Fall Session Sept. 3 - Oct. 28 Member Registration: Aug. 6 Non-Member Registration: Aug. 20 Late Fall Session Oct. 29 - Dec

YOUTH PROGRAMSPRESCRIBE THE YPrescribe the Y is a comprehensive 12-week program focused on increasing physical activity and establishing good nutritional practices to maintain or decrease BMI for children ages 6-12 measured at a BMI greater than 85%. Two Wellness Coaches will guide participants through one-hour classes in cardiovascular activity, strength training, and nutrition education.

DYLAN’S SPORTS PERFORMANCE (1 Hour)This program is designed to prepare young athletes for their upcoming seasons. Athletes will develop explosive power, speed, and overall strength. Each athlete will receive a workout tailored to their needs. Workouts consist of: 30-minute dynamic warm up to start, acceleration, deceleration, and change of direction drills and supervised weight training.

See Extended Training (1hr) pricing. 1 month, 3 month, and 6-month sessions.

Camp 1: Mon/Wed 4:00pmCamp 2: Tue/Thurs 4:00pm

GROWING GREAT GIRLS Growing Great Girls (GGG) is a health and fi tness program that has been newly developed at the Newport County YMCA. GGG was created to empower girls socially and physically. The goal of this group is to create a space where girls can thrive and feel strong in body and mind. GGG is open to girls ages 7 through 12.

All of the activities in GGG are focused on tying physical abilities into positive thoughts and actions. From recognizing their strength in fl ipping tractor tires to journaling acts of kindness and even growing a community garden, girls in this group learn to work together and place value on themselves for all their accomplishments.

Ages 7-9 Monday 3:30-4:30pmAges 10-12 Wednesday 4-5pm

NEW to the Y this Fall...Growing Great GUYS.Kindness and self-worth are values that are not gender specifi c! Boys in this group will learn kindness, sportsmanship and fi nd their inner strength in this boys-only noncompetitive program.

YOUTH BOXING $125 Member/$150 Non-Member(60 min) Ages 8-14

This class is for our brand-new boxers. Participants will learn boxing basics, drills and bag work.

Tuesday 4:00pmSaturday 1:00pm

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Page 8: RhodySquash NEWPORT COUNTY YMCA€¦ · YMCA 2018 Early Fall Session Sept. 3 - Oct. 28 Member Registration: Aug. 6 Non-Member Registration: Aug. 20 Late Fall Session Oct. 29 - Dec

YOUTH SWIM LESSONSParent/Child Water Adjustment (30 min.) (6-36 months)$55 Member/$85 Non-Member

Mon/Wed 10:00amTuesday 10:30amThursday 6:00pmSaturday 9:30am (6-17 months)Saturday 10:00am (18-36 months)

Preschool – Beginner (30 min.) (Ages 3 – 5)$55 Member/$85 Non-Member

Monday 10:30am/4:30Tuesday 10:00am/5:00/5:30Wednesday 10:30am/4:30/5:00pmThursday 10:00am/4:30/5:30Saturday 9:00/10:30am

Preschool – Advanced (30 min.) (Ages 3 – 5/no bubble)$55 Member/$85 Non-Member

Tuesday 6:00pmThursday 10:30am/5:00pmSaturday 10:00am

Private Y-Swim Lessons (Ages 3+)$140 Member/$180 Non-Member

Youth I – Beginner (30 min) (Ages 6+ Non-Swimmers)$55 Member/$85 Non-Member

Monday 5:45pm Tuesday 5:30pm Wednesday 5:15pmThursday 6:00pmSaturday 11:15am

Youth I (45min)(Ages 6+) $55 Member/$85 Non-Member

Monday 5:00pmTuesday 4:45pmWednesday 4:30pmSaturday 9:00/10:30amThursday 3:45/5:15pm

Inclusion Swim$35 Member/ $50 Non-Member

Tuesday 4:30pmSaturday 11:30am

Youth I – Advanced (45 min) (Ages 6+)$55 Member/$85 Non-Member

Wednesday 3:45pmThursday 4:30pmSaturday 9:45am

Youth II (45 min) (Ages 6+)$55 Member/$85 Non-Member

Mon/Wed 3:45pmSaturday 10:30am

Youth I Home Schooled (30 min.) (Ages 6+)$55 Member/$85 Non-Member

Wednesday 11:00am

WAHOOS PRE-SWIM TEAMThe Wahoos Swim Team is excited to offer an addition to our Team’s competitive swimming program, “Pre-Swim Team”. Our Pre-Swim Team is created to assist youth swimmers in bridging the gap between swim lessons and swim team. Open to ages 5-18.

What swimmers will learn: All 4 competitive strokes, lane etiquette, stroke drills, racing starts, racing turns, competitive swimming rules for racing, relays and SO MUCH MORE!

In addition, swimmers will be on the active Wahoos roster, which will allow them to compete in league and championship meets. For quest ions, please contact Head Swim Coach Randy Doiron at [email protected].

WAHOOS SWIM TEAM Short CourseCoach Randy Doiron | [email protected] Newport County YMCA’s Competitive Short Course season begins in September and continues until our league Championship Meet during the beginning of March. Team practices are Monday thru Thursday 5pm to 8pm and Fridays 4pm to 6pm, with dry land training available Monday thru Thursday 5pm to 5:45pm (ages 11-over). Our short course season meet schedule is available in September. Swimmers eligibility: Must be an active YMCA Member Ages *6-21.

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PARENT CHILD $55 Member/$70 Non-MemberDiscovery (Ages 1-2.5 years)Mon/Wed/Fri 10:00am

Exploration (Ages 2-3.5 years)Mon/Fri 11:00am

PRESCHOOL (Ages 3-5) $80 Member/$100 Non-Member (45 min.)Co-ed MinisTuesday 10:00amTuesday 3:30pmWednesday 9:00amThursday 3:30pmFriday 4:30pmSaturday 11:00am

Co-ed Intermediate Minis (By invitation only)Tuesday 11:00amTuesday 4:30pmThursday 4:30pmSaturday 10:00am

Co-ed Advanced Minis (By invitation only)Tuesday 5:30pmThursday 5:30pmFriday 5:30pmSaturday 9:00am

HOT SHOTS (Ages 4-7) $80 Member/$100 Non-MemberGirls Hot Shots (1 Hour)Tuesday 3:30pmTuesday 4:30pmThursday 4:30pmFriday 4:30pm

Girls Advanced Hot Shots (1 hour)Tuesday 5:30pmThursday 5:30pmSaturday 9:00pm

Boys Hot Shots (1 hour)Monday 4:30pmFriday 4:30pm

PRIVATE LESSONS Contact YMCA for details (Ages 5+)

ADULT OPEN WORKOUT (Ages 15+) $10 Members/$15 Non-MembersTuesday 7:30-9:00pmThursday 7:30-9:00pm

GYMNASTICS TEAM (Ages 5+)USAG & YMCA Competitive/YMCA Recreational teams available. Prices vary by level. Contact YMCA for details.

SCHOOL AGE (Ages 7-12) $80 Member/$100 Non-MemberGirls Beginner (1 hour) (Ages 6+)Tuesday 5:30pmThursday 4:30pmFriday 4:30 pmSaturday 10:00am

Girls Intermediate (1 hour)Tuesday 5:30pmThursday 4:30pmFriday 5:30pmSaturday 10:00am

Girls Advanced (1 hour)Tuesday 4:30pmThursday 5:30pmFriday 5:30pmSaturday 10:00am

Boys Beginner (1 hour)Tuesday 4:30pmFriday 5:30pm

Boys Intermediate (1 hour)Monday 5:30pmFriday 5:30pm

PRE-TEAM (Ages 7-12) Price varies by number of hoursBoys Pre-Team TBDGirls Pre-Team TBD

TUMBLING CLASSES (Ages 6-12) $80 Member/$100 Non-MemberFriday 3:30pm/5:30pm

Inclusion Gymnastics $35 Member/$50 Non-MemberFriday 4:00pmSaturday 12:15pm

YOUTH GYMNASTICSGymnastics Director | Shannon Farrell847-9200 X112 | [email protected]

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YOUTH SPORTSAthletic Director | Wyatt Reynolds847-9200 X113 | [email protected]

EARLY FALL SPORTS SESSIONMIGHTY MIGHTS (Ages 2.5-4) (Parent & Me)$55 Member/$75 Non-Member

A different sport each week!

FALL SOCCER(Ages 4 &5) $55 Member/$75 Non-Member (Ages 6 &7) $65 Member/$85 Non-Member(Ages 8-10) $65 Member/$85 Non-Member

Games are on Saturdays for all age groups. (Ages 6&7 and 8-10 have a weekly practice at the YMCA)

Each team is coached by a volunteer who is looking to make a positive impact on the lives of our youth.

LATE FALL SPORTS SESSIONMIGHTY MIGHTS (Ages 2.5-4) (Parent & Me)$55 Member/$75 Non-Member

A different sport each week!

PRE-SEASON BASKETBALL(Ages 4 & 5) $40 Member/$55 Non-Member (Ages 6 & 7) $50 Member/$65 Non-Member (Ages 8 - 10) $50 Member/$65 Non-Member

All games held at the YMCA on Saturdays.Teams are coached by volunteers.

Unifi ed Soccer (Early Session)Wednesday 5pm

NEW THIS FALL: NFL FLAG YOUTH FOOTBALLStay tuned for more details!

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ADULT SPORTS Athletic Director | Wyatt Reynolds847-9200 X113 | [email protected]

ADULT VOLLEYBALL$65 Member/$85 Non-Member

Fall (Season October - January) Recreational

6-person Volleyball (Recreation) Mondays 6-10pm

6-person Volleyball (Competitive) Wednesdays 6-10pm

Registration: August 27th

Monday Night: Season is September 24th – January 21st

Tryouts are September 10th & 17th

No games on these dates due to holidays:10/8 (Columbus Day), 12/24 (Xmas Eve), 1/1 (New Years)

Wednesday Night:Season is September 26th – January 23rd

Tryouts are September 12th & 19th

No games on these dates due to holidays:10/31 (Halloween), 11/21 (Thanksgiving), 12/26 (Day after Xmas)

ADULT PICK-UP BASKETBALLMembers only - $5 for guests of members

Mon - Friday 12:00pmMon/Wed/Fri 6:00am

WATER FITNESSAll classes are 45-50 minutes in duration and FREE for Members.

Easy Water Fitness$30 per month Non-Members

Mon/Wed/Fri 9:15/

Shallow Water FitnessMon/Wed 8:00amTues/Thurs 9:00am

Deep Water FitnessMonday 9:00/11:00am/3:30pm

Tuesday 10:00am/3:30pm

Wednesday 9:00/10:00/11:00am

Thursday 10:00am

Friday 9:00/11:00am

Deep Water Fit PlusTuesday 10:00am

Cuff and Core Tues/Thurs 8:00am

HydroACTIONFriday 8:00am

Sunday 8:00/9:00am

Aqua Body BlastSaturday 8:00am

Res-Q-FitCOMING SOON!!!

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ADAPTED PROGRAMS:Adapted Director | Megan Leonard847-9200 X117 | [email protected]

Adapted programs are designed to give children and adults with disabilities opportunities to participate in a variety of recreational and therapeutic activities. The YMCA offers an environment that fosters individual growth and success through programs that develop a healthy spirit, mind and body. All programs center around the YMCA core values of youth development, healthy living, and social responsibility, while focusing on developing both physical and social skills that will last a lifetime. We emphasize each person’s abilities and individuality, and specifi cally design programs to foster independence while providing positive recreational and educational experiences for our participants. We can take existing Y programs and adapt them to meet individual needs. We also offer programs designed specifi cally for individuals with disabilities. We help you select the program that’s right for you and your family.

SPECIAL OLYMPICS:The Newport County YMCA Special Olympics team was formed in 2009 and continues to grow every year. The program is open to all athletes with disabilities in Newport County. Our mission is to provide year-round sports training and competition for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fi tness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. The Newport County YMCA Special Olympics is always accepting new volunteers, partners and athletes.

INCLUSION PROGRAMS:The Y’s Inclusion Program is for youth with and without disabilities. The goal is for participants to gain skills not only in soccer, swim and gymnastics, but to also learn how to work together as a team in an inclusive environment. Please check out our Gymnastics, Swim and Sports sections to see days and times these programs are offered.

For more information about the programs we offer please see our Adapted Programs brochure or contact Megan Leonard, our Adapted Physical

Activity Director, by phone, 401-847-9200 x117 or email, [email protected].

VACATION CAMPSDECEMBER CAMPS: December 26-31 Ages 5-12

Competitive Gymnastics Camp: Shannon Farrell [email protected] skills camp for competitive gymnasts

Camp We Can:Megan Leonard [email protected] children requiring a smaller staff to camper ratio

Out of School Time (OST) Camp:Anne Schultz [email protected] camp offering a variety of activities including sports

SAFETY SERVICESFor more information & Class Schedule please visit the Y’s Welcome Center.

Life Guarding Course/Recertifi cation(Including CPR & First Aid)

Community CPR Class/First Aid/Pro CPR/ & Recertifi cation

Babysitting Course

YOUTH NIGHTS EVENTS at the YOCTOBER - MAYFRIDAY’S 6:00 - 9:00pmAges: 5th- 8th Grade

Stay tuned for details!

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