retirement ready part 2 power point (slide share)

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https://learn.extension.org/events/2787 This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Family Readiness Policy, U.S. Department of Defense under Award Number 2015-48770-24368. Retirement Ready? Effective Strategies for Military Families Part II

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Page 1: Retirement Ready Part 2 Power Point (Slide Share)

https://learn.extension.org/events/2787

This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Family Readiness Policy, U.S. Department of Defense under Award Number 2015-48770-24368.

Retirement Ready? Effective Strategies for Military Families Part II

Page 2: Retirement Ready Part 2 Power Point (Slide Share)

Connecting military family service providers and Cooperative Extension professionals to research

and to each other through engaging online learning opportunities

www.extension.org/militaryfamilies

MFLN  Intro

Sign up for webinar email notifications at www.extension.org/62831 2

Page 3: Retirement Ready Part 2 Power Point (Slide Share)

Our Panelists

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Sharon Danes, PhD, EDFP

Kacy Mixon, PhD, LMFT

Barbara O’Neill, PhD

Page 4: Retirement Ready Part 2 Power Point (Slide Share)

Retirement Transitions

•  Two patterns of behavior following change -Change as loss -Change as opportunity

•  Stages of the grief cycle •  Keys to successful retirement transition •  Goals

-turning values into goals -creating achievable goals -mutual goal setting process -managing goal differences

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CC0 by geralt via pixabay

Page 5: Retirement Ready Part 2 Power Point (Slide Share)

Retirement from a Psychological Perspective

•  Common Feelings Experienced -Stress (Definition and Holmes and Rahe stress scale) -Anxiety -Frustration -Fear -Loss (Ambiguous Loss) -Depression (Increased probability with retirement)

•  Unique Challenges for Military Families in Retirement

•  Family Resilience •  Important Information for Providers

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CCO by MC3 (AW/SW) Christine Walker-Singh Flickr

Page 6: Retirement Ready Part 2 Power Point (Slide Share)

Retirement and Finances

•  Typical retirement planning concerns across generations

•  Sources of retirement income -Social security, employer pension plans, personal retirement plans, other personal savings, annuities, employment, other

•  Blended Retirement System for U.S. Uninformed Services -Summary -Who benefits -Cautions and concerns

•  Retirement Plan Withdrawal Strategies •  Retired Military Health Insurance

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CCO Pixabay

Page 7: Retirement Ready Part 2 Power Point (Slide Share)

Let’s Talk!

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CCO by Geralt Pixabay