resultsguaranteed! professional services personal training
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Professional ServicesAn affordable workout with the industry’s best training staff.
Private Personal Training Rates*
1 Hour Sessions1 Hour ................................................................................ $75 4 Pack .......................................................................................$2888 Pack .......................................................................................$560
45 Minute Sessions1 (45 minute) session ................................................... $654 Pack ......................................................................................$2488 Pack ......................................................................................$480
30 Minute Sessions1 (30 minute) session .................................................... $554 Pack .......................................................................................$2088 Pack ......................................................................................$400
Partner Training Rates (2 – 3 people)*
1 Hour Sessions1 Hour ............................................................................... $604 Pack .......................................................................................$2328 Pack .......................................................................................$440
45 Minute Sessions1 (45 minute) session/per person ............................. $504 Pack ......................................................................................$1928 Pack ......................................................................................$360
30 Minute Sessions1 (30 minute) session ................................................... $404 Pack ......................................................................................$1528 Pack ......................................................................................$280
Get Started with Jump Start*
Individual: 3 (60 minute) sessions .......................... $180Partner: 3 (60 minute) sessions ................................ $150
1-on-1 Nutrition Sessions*
60-min. consultation ..................................................... $70 30-min. follow-ups ......................................................... $50
*Prices subject to Washington State sales tax.
Columbia Athletic Clubs - Silver Lake505 128th Street SE • Everett, WA 98208
www.columbiaathletic.com
Silver LakePersonal Training
Results by design
Results...Guaranteed!Regardless of your initial motivations to begin an exercise program, our Personal Trainers will deliver results. You will feel, look and perform better.
Reasons to work with a Personal Trainer?
• Accountability and Motivation• Create a structured routine• Consistent support• Injury Prevention• Proper technique and form coaching• Maximize workouts• Sports specific training• Personalized experience• Guaranteed results
PoliciesColumbia Athletic Clubs maintains a 24-hour cancellation policy. If a personal training session is cancelled less than 24-hours before the appointment or if a client does not show, the session will be rendered (if within a package) or the cost of a single session will be charged to the member account
If a partner training session is cancelled less than 24-hours before the appointment or if the clients do not show, the session will be rendered from both member accounts (if within a package) or the cost of a partner session will be charged to the member’s accounts.
If one of the partners cancel prior to the 24-hour notice, the other client has the option of cancelling or paying a personal training session rate.
If one of the partners cancel within 24-hours, the other client will only be responsible for the partner training rate.
Refunds for temporary illness or vacation are not allowed.
For scheduling or cancellations:
Phone: 425.745.1617 x2243 or 2225
Email: [email protected] or the trainer your scheduled with.
Fitness Director
Bobby [email protected]
Areas of Expertise: sport specific training, sports conditioning, strength training, weight loss, general fitness, road/trail race prep, endurance training and Trigger Point therapy.
Motto: “There’s no EASY button, just the next rep…Time to Dig DEEPER!”
Logan Baxter [email protected]
Areas of Expertise: sport specific performance training, including tennis, basketball and swimming. Endurance training, resistance training, SAQ (speed, agility and quickness), flexibility and balance, weight management and weight loss.
Motto: “Get fit, be healthy, and feel good!”
Chrissy Capponi [email protected]
Areas of Expertise: general health and fitness, toning and conditioning, injury prevention, functional strength and stamina.
Motto: “Only you can do the work, but I’ll be here to help you do that work in the most efficient, effective, and fun way possible.”
Danny [email protected]
Areas of Expertise: specialty strength and conditioning, post rehab, sports specific training (Gold and MMA).
Motto: “Don’t let the world affect your fitness. Let your fitness affect the world.”
Fitness Coordinator
Kelsey [email protected]
Areas of Expertise: General health and fitness, nutrition, weight loss, strength training, toning and conditioning.
Motto: “Make it a lifestyle, not a duty.”
Areas of Expertise: tennis, bodybuilding, injury prevention, high athletic performance, flexibility/mobility training, breathing techniques, flexible dieting.
Motto: “Love and laughter are the most important things life.”
Meet the Trainers
Each member of our personal training team holds at least one nationally recognized certification and has training or holds a degree in the exercise science/human movement discipline. Each team member is required to obtain continuing education credits each year, so you are guaranteed to work with the best the industry has to offer!
Jess [email protected]
Areas of Expertise: Fat Loss, Muscle Gain, Strength Training, Healthy Lifestyle Adaption, Injury Rehab and Prevention
Motto: “A journey of a thousand miles, starts with a single step.”
Mikayla [email protected]
Areas of Expertise: general health and fitness, weight loss, toning and conditioning, speed and agility, flexibility Fitness
Motto: Exercise is for everyBODY! I don’t care what your shape, size, or age is.....we will find a routine that not only works for you but one that you will LOVE.
Sara [email protected]
Areas of Expertise: general heath and fitness, weight loss, pre and post-natal, functional strength, injury prevention, and corrective exercise.
Motto: “Start where you are. Use what you have. Do what you can. Invest in YOU.”
Lindsay [email protected]
Areas of Expertise: weight loss, heart zones training, general health and fitness, injury prevention, rehab and sport specific training.
Motto: “I’m your coach…not your crutch.”
Personal Training Hours: Personal Trainers are available to take clients Monday – Friday, 5am – 8pm and various hours on the weekends.