• Seniors On the Go: Taxi Coupon program that helps seniors reduce the cost of their transportation. Call 703-877-5800 to apply.

• AARP Driving Course: A class for drivers to refresh there knowledge and expand there knowledge in order to stay safe on the road. Many insurance companies provide a discount for customers after taking the class. Call 888-227-7669 for information.

• AARP Tax Help: Starting in January of each year through the end of April AARP has various locations set up to assist seniors in completing their taxes. Call the number to see which locations may be in your area or to try and set up an appointment. 1-888-227 7669 (AARP NOW) for information or go to www.aarp.org/taxaide.

• Insight Memory Care: A program to help provide services and programs for those individuals with various memory needs. 703-204-4664

• Shepherd’s Center of Burke-Fairfax: This no cost program provides free rides to seniors so they may get to the doctors, grocery shopping, pharmacy, or medical procedure. Please allow significant lead time before you may need a ride so a volunteer can be found to help. 703-323-4788 for more information.

• Aging, Disability and Caregiver Resource Line: 703-324-7948, TTY 703-449-1186 is Fairfax County’s one stop for information on county services. Professional social workers are ready to assist you find the services you need. You can also visit the county's one-stop webpage at

www.fairfaxcounty.gov/DFS/OlderAdultServices for information about services, recreation and community engagement opportunities. • Legal Services of Northern Virginia (LSNV): Provide free legal assistance in a variety of practice

areas; call or visit their website to see if you are eligible. 703-778-6800 (Mon-Thur 9:30 a.m.-12:30 p.m./ 1:30-3:30 p.m.) or online at http://LSNV.org

• CareRing: A free service that will call individuals to remind them of appointments, check on general/emotional well being, discuss of they are eating regularly and chat to see if they are taking there medication regularly. 703-516-6769, https://prsinc.org/crisislink/services/carering/ or email ajoffe@prsinc.org

Resources

Free information for seniors, caregivers, adults with disabilities, and their families.

Find local resources: health services, transportation, financial and legal information, support

groups and more.

Go to: www.VirginiaNavigator.org www.SeniorNavigator.org

www.disAbilityNavigator.org www.VeteransNavigator.org

Fairfax County is committed to nondiscrimination in all County programs, services and activities. To request reasonable accommodations or to receive this information in an alternate format, call 703-324-4600, TTY 711.

Friends of Fairfax County Senior Centers

Did you know that LRG is a member of the Friends of Fairfax County Senior Centers?

As a member of this non-profit 501c3, all the senior centers in Fairfax County partner to provide members additional financial support & resources.

The Friends of Fairfax County Senior Center structure provides:

• An avenue for monetary donations to support programs, activities, and those participants attending Senior Centers. By making contributions this way, donations are tax deductible

• A mechanism for center advisory councils to purchase equipment and support activities and programs at senior centers that are not totally funded through County resources

• A structure to advocate for Older Adult Programming in Fairfax County

• Additional financial support to those Senior Centers in underserved communities

Ask any member of the LRG Advisory Council for information about this service and consider making a tax deductible contribution earmarked for LRG.

Little River Glen Senior Center 4001 Barker Court, Fairfax, VA 22032

Phone: 703-503-8703, TTY 711 Fax: 703-653-7049

October 2019

Journeys Newsletter

Recreation Center Staff:

Director: Dee White Assistant Director: Gladys Melgar Assistant Director: Ronja Roberts

Recreation Therapist: Heather Ewan Case Manager: Missira Amuda

Tell a Friend. Bring a Friend. Make a Friend!

Operating Hours

Monday - Friday 9 a.m. - 4 p.m.

Closed Saturday & Sunday

Closed Monday, October 14th

Visit us on our Facebook page “Little River Glen Senior Center” or

Check out our website www.LittleRiverGlenSeniorCenter.org

A Fairfax County, VA Publication

Trips of Necessity (Shopping Trips) We ask that you sign up ahead for shopping trips. Members will pay $1 at the Front

Desk the DAY OF the trip before boarding the bus.

Thursday, October 3rd Walmart/Target, Fair Lakes

Thursday, October 10th Safeway/Kohls (Burke)

Thursday, October 24th Walmart/Target, Fair Lakes

Wednesday, October 30th Shoppers

The bus departs LRG Senior Center at 10:30 a.m. Pick up from the shopping facility is at 1:00 p.m.

You are on your own for lunch!

National Harbor Come and enjoy some time near the water. Grab some lunch or browse

through the shops and hotels. Cost: $1 for the bus

Saturday, October 5, 2019 Depart Center at 9:30 a.m. and leave venue at 1:30 p.m.

Trip to the African American History Museum We are off to the newest Smithsonian Museum. Cost: $1 for the bus

Thursday, October 17, 2019 Depart Center at 10:15 a.m. & leave Museum at 1:00 p.m.

You may bring a lunch/snack and eat it on the bus or eat at “Sweet Home Café” located in the museum.

Important Trip Information Center trips are for current members of the center. Non-members can no longer go on center trips. The only exception are Advisory Council

trips; they are run by our Advisory Council.

***SAVE THE DATE***

Community Day Saturday, November 2nd

10 a.m.—2 p.m.

Meal Program

• You may register for the meal program by completing an application.

• You are considered a guest until the application is completed.

• You have a choice of a hot lunch, vegetarian hot lunch, chef salad, fruit salad, or box lunch.

• Orders for these meals can be taken a week in advance, or you may call in your choice AT LEAST one day prior to when you plan to attend.

Meal Charges

Guests under age 60, out-of-county residents, or unregistered participants: $8.50 per

meal. Lunch is served daily at noon. Please note that lunches must be eaten in the

dining room and may not be taken home. You must be present by 12:15 p.m. or you are

counted as a no show.

Membership

The membership fee is $48 per year - less than $1 a week. You are welcome to visit for the day for a day free of charge before you pay the membership fee. A variance price waiver is available if your income is $28,102 per year or less. Proof of income for the waiver is required.

Acceptable forms of income include: Letter of Award from the Social Security Administration; statement of monthly/pension benefits; employer paystub; or see staff for list of additional acceptable proofs.

We are delighted to welcome prospective members, 50 years of age or older, to all

Fairfax County Senior Centers.

To qualify for membership, please review the back of our application form for eligi-

bility and terms of membership/code of conduct.

Monthly Income:

$0 - $953

$954 - $1,429

$1,430 - $1,904

$1,905 - $2,854

Annual Income:

$0 - $11,440

$11,441 - $17,148

$17,149 - $22,848

$22,849 - $34,248

Suggested Donation:

$2

$3

$4

$5

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We Need Your Help!

Great Courses The Great Courses that we will be watching in October are on alternating weeks.

The schedule is below: Wednesday, October 2nd, 16th & 30th at 10:15 a.m.– History of Eastern Europe

Wednesday, October 9th & 23th at 10:15 a.m. - The Classical Legacy: Ancient Greece & Rome

Class Changes

Times and locations of your class have possibly changed. Please check times in the calendar and the

board for location changes. Staffed Senior Center hours are still Monday through Friday

9 a.m.– 4 p.m. (except holidays)

Parking

We understand that parking is at a premium at our location. We ask that you please park in spots that are NOT marked for residents.

Rx Relax Class Do you want to relieve stress, sleep better, and have more energy?

Rx Relax is for You! Learn simple, easy effective techniques that will improve your health physically and mentally.

Tuesday Evenings at 6:00 p.m. & Fridays at 10:00 a.m.

We are looking for someone to attend the Senior Citizens Advisory Council Meetings the last Friday of each month (here at LRG)

Help make our Patio Garden beautiful for the FALL! - participate in the Work Day or donate a plant

Sign up to help with Community Day Bake Sale Donate Bingo prizes (chips, candy, word search books, other small

items) Thank You for your support!

Ongoing Classes & Activities These classes & activities are free to attend. They are open to all senior center members and may be cancelled

some days for special occasions. See the calendar for exact dates.

Day (s) Activity Time Room

Daily Chair Exercise 11:10 a.m. Dining or Exercise Room

Daily Computer Help 10 a.m. to Noon Computer Room

3rd Mon Show & Tell w/ Lougenia Carnell 1 p.m. Lobby

Mon Creative Crafters 10 a.m. to Noon Art Room

Mon Trivia 10:15 a.m. Classroom

Mon Beginner Arabic 11 a.m. Classroom

Mon Table Games 1 p.m. Classroom

Tues Tai Chi Video 9:45 a.m. Exercise Room

Tues English Conversation Beginner 10 a.m. Art Room

Tues Bowling 10:15 a.m. Lobby

Tues ESL: English Conversation 11 a.m. Arts Room

Tues LRG Chorus 1 p.m. Dining Room

Tues Afternoon Tea 1 p.m. Art Room

Tues Knit & Crochet Club 2 p.m. Art Room

Tues Chair Exercise 2:30 p.m. Exercise Room

Tues Rx Relax 6 p.m. Dining Room

Wed Open Art Studio 9 a.m. to Noon Arts Room

Wed Beginner Tap Class 9 a.m. Exercise Room

Wed Intermediate Tap Class 10 a.m. Exercise Room

Wed Great Courses– Video Lecture Series 10:15 a.m. Classroom

Wed Tai Chi: Rou Li Ball Noon Exercise Room

Wed Tai Chi Practice Club 1 –3 p.m. Dining Room

Wed Brain Fitness 1 p.m. Classroom

Thurs Chair Yoga 9:45 a.m. Dining Room

Thurs Mind/Body Exercise 10:15 a.m. Exercise Room

Thurs Morning Activity 10:15 a.m. Lobby

Thurs Italian Conversation 11:30 a.m. Classroom

Thurs Throwback Thursday 1 p.m. Lobby

Thurs Table Tennis 1:30 p.m. Dining Room

Thurs Tai Chi Video 1 p.m. Dining Room

Advisory Council Corner The Council meets once a month. The next Advisory Council

meeting will be Tuesday, October 8, 2019 at 11:00 a.m. at the center. It is always open to the public. Come see what it is all

about.

The Advisory Council is an important part of our center! They help provide support for programing, give feedback, and

make trips possible.

For more information visit the LittleRiverGlenSeniorCenter.org website under Advisory Council.

Trip Sponsored by Little River Glen Advisory Council

This Month

Show & Tell with Lougenia Carnell Monday, October 21

1:00 p.m.

LRG Advisory Council Meeting Tuesday, October 8

11:00 a.m.

Birthday Celebration with Aaron

Thursday, October 24 12:45 p.m.

Blood Pressure Screening Tuesday, October 8 9:30 a.m.—11 a.m.

* Pre-registration required– see front desk

Halloween Party Costume Contest Thursday, October 31

1:00 p.m.

Movie Morning Friday, October 25

10:00 a.m.

Voter Registration/Absentee Sign Up Wednesday, October 2

10:00 a.m.– Noon

Flu Shot* Friday, October 4 9:00 a.m.—2 p.m.

TRIP: National Harbor* Saturday, October 5

9:30 a.m.

Wills on Wheels Part 1 Monday, October 28

11:30 a.m.

Halloween LRG Chorus Sing - A - Long Tuesday, October 29

1:00 p.m.

TRIP: African American History Museum * Thursday, October 17

10:15 a.m.

TRIP: AC: Train Trip Thursday, October 10

9:30 a.m.

TRIP: Medicare Presentation at Providence* Friday, October 18

9:30 a.m.

Patio/Garden Workday* Friday, October 18

Fee-Based Classes You must be a paid member of the senior center and registered in the class if you wish to participate

in a program listed below. For fee-based classes, you must pay for the class when you register.

A session is 3 calendar months.

Day Class Name Start Time Cost

Mon Mat Yoga w/ Lynnette 8:50 a.m. $5/session

Mon Chair Yoga w/ Lynnette 10 a.m. $5/session

Mon Zumba Gold w/ Millette 10:15 a.m. $5/session

Mon Line Dance w/ Lily 12:15 p.m. $5/session

Mon Line Dance w/ Lily 1:15 p.m. $5/session

Tues Zumba Toning w/ Millette 9 to 9:50 a.m. $5/session

Tues Essentrics w/ Kate 1:15 p.m. $5/session

Wed Zumba Gold w/ Millette 9 a.m. $5/session

Wed Zumba Gold w/ Millette 10:15 a.m. $5/session

Wed Acrylic Art Class w/ Charles 10 a.m.-12 p.m. $10/session

Wed Acrylic Art Class w/ Charles 12:30 p.m.-2:30 p.m. $10/session

Thurs Piano Lessons (15 minute slots) 9 a.m. to 1 p.m. $5/session

Thurs Voice Class w/ Amy 1:15 p.m. $5/session

Fri Zumba Toning w/ Millette 9 a.m. $5/session

Ongoing Classes & Activities Cont’d.

Thurs Chair Exercise 2:30 p.m. Exercise Room

Fri Rx Relax 10:00 a.m. Exercise Room

Fri Mental Muscle 10:15 a.m. Classroom

Fri Dresses for Children in Africa 12:45 p.m. Art Room

Fri Bingo 12:50 p.m. Dining Room

Fri Beginner Spanish 1 p.m. Classroom

Fri Tai Chi Club 2 p.m Dining Room

Fall Session Registration was Wednesday, September 4th. This session will run from September 9th

through November 27th. Winter sign up is Tuesday, December 3rd starting at 9 a.m.

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