resi bulletin - week 10- tri 2
DESCRIPTION
ÂTRANSCRIPT
Week 10– Tri 2
While the main goal of your time here at Deakin University is to achieve good grades
and receive a high quality education, it can be equally as important to maintain your
health!
1. Exercise regularly
The demands of university life can be quite stressful and hard to handle at times but
one of the best ways of dealing with this is to simply get up and get active!
2. Eat a balanced diet
If you notice that you have a lack of focus
and loss of energy then maybe you aren’t
getting enough vital nutrients into your body.
3. Drink plenty of water
The benefits of drinking water regularly are
widely acknowledged as a pillar of maintaining a healthy lifestyle.
4. Sleep
Poor sleep quality can cause increased tension, irritability and confusion and also
have a negative effect on your academic performance.
Strong evidence indicates that those who get 7-8 hours of sleep regularly will
perform better academically than those who are getting too much or too little
sleep!
Your official bulletin for all the latest resi news and events info!
Healthy Habits
2
Deakin University is proud to support the national Racism. It Stops With Me campaign.
Deakin University values diversity and seeks to promote a safe and inclusive community
for all.
We don’t tolerate racism at Deakin University. Racist behaviour is unacceptable and we
can all take action against it. We need to work together to prevent racism and respond
effectively when it happens.
Tackling racism starts with all of us!
What can Deakin students do to Stop Racism?
Get involved on social media. Speak out on Twitter with the hashtag
#itstopswithme
Speak up when you see racism taking place - speaking out has been shown to stop
racist behaviour at the moment that it is happening. The role of the bystander is
vital for change. See the national campaign page for other tips for bystanders
Report any racism to Student Complaints.
http://www.deakin.edu.au/itstopswithme
Racism. It Stops With Me
3
See something. Say Something. Do something.
Safer Community is a Deakin service that acts as the central point of enquiry for
information, if you:
have been targeted by a member of the Deakin community behaving
aggressively
feel unsafe because of the behaviour of a member of the Deakin community
believe they have been sexually or non-sexually harassed, bullied, stalked or
threatened
have witnessed problem behaviour
have concerns about the wellbeing of a member of the Deakin community
believe that misconduct has occurred
believe a member of the Deakin community could be a missing person
would like advice and/or training on recognising and managing problem
behaviour
wish to clarify issues of responsibility, confidentiality or duty of care.
Reporting concerns:
Business Hours:
Safer Community
P: 9244 6851
Immediate Response and After Hours:
Deakin Security (On campus) 1800 062 579 or extension 222
Emergency Services (Off campus) 000
SafeZone - A free app, connecting you to the Deakin Security team when you
need help on campus.
Safer Community
4
How do you reference a web document?
How do you reference a podcast?
A blog?
A website without a date?
Referencing can be a real headache, especially for students encountering a new style
for the first time! So...
Help is here! The beginning of Trimester 2 saw the launch of Deakin’s new online
referencing guide, which includes the Harvard, APA, Vancouver, Oxford, AGLC and
Numbered Citation styles.
mobile friendly webpages
PDF versions for all styles
more source types for print, web and other media
easy-to-follow explanations and more examples
FAQs around referencing
a referencing glossary
Find out just how easy it can be at:
http://www.deakin.edu.au/students/study-support/referencing
Not Sure How to Reference?
5
Joke of the Week Q: What do you call an elephant that doesn't matter?
A: An irrelephant.
If you have an appropriate joke or limerick
that you’d like featured in the bulletin, send it
through to Amy:
Congratulations to the winner of the last resi challenge,
Asmundur Tryggvason , who was the first to come to
reception and correctly identify the ratio of room types
on res!:
BSV: 200
MB Shared: 41
MB Studios: 190
This week, the first resi who comes to resi reception with the answer to the below will win
a Movie Voucher!
Q. What building is the office for Deakin’s Off-Campus Housing at Burwood in?
Weekly Challenge
6
RL Profile Name: Lachie Rowe
Nickname: Rowedog
Age: 20
Hometown: Sale
Course: Bachelor of Commerce/Laws
Favourite food: Mango
Favourite movie: Godzilla
Favourite sporting team: Lel Veterans
Most memorable moment on res: Meeting Kirra Gav and Chels Nichols on the first
day, great day
Dream job: Handing out flyers at the footy
If you could live anywhere in the world, where would it be?: Medellin, Columbia
If you could have dinner with any one person, who would it be?: Russel Brand
What 3 things would you choose if you were stranded on a deserted island?:
Emily Ratajkowsk, Mango tree, Good vibes
7
Recipe of the Week
Please direct any queries to Resi Reception at
[email protected] or via extension 17671
Lemon, chicken and parmesan rissoles
Ingredients (serves 4)
· 500g Steggles chicken mince
· 1 egg, lightly beaten
· 2 garlic cloves, crushed
· 1/2 cup fresh breadcrumbs
· 1 tablespoon fresh basil leaves, finely
chopped
· 1 teaspoon finely grated lemon rind
· 1/4 cup pitted kalamata olives, chopped
· 1/3 cup parmesan cheese, finely grated
· 1/4 cup plain flour
· Cooking spray
Method
1. Combine mince, egg, garlic, breadcrumbs, basil, lemon rind, olives and parmesan
in a bowl. Place flour on a plate. Shape into eight 2cm-thick rissoles. Roll in flour to
lightly coat. Place on a large plate. Cover. Refrigerate for 20 minutes.
2. Preheat oven to 180°C/160°C fan-forced.
3. Apply cooking spray to a frying pan and put on medium heat. Cook rissoles, in
batches, for 1 to 2 minutes or until browned. Transfer to a greased baking tray. Bake
for 8 to 10 minutes or until cooked through. Serve with salad.