RESERVE YOUR PLACE NOW FOR £500

This Seminar is Amazing Value at ONLY £2477 BUT...Book Before the end of June and You will also get:

❏ Accommodation included (3 minute walk to Watson Headquarters)

❏ ‘Goodie Bag’ with Specialist Bars and Attachments worth over £700

Entry into our draw where 5 winners will join Charles, Ed and Stan for a meal at one of Bath’s Top Steak Restaurants.

LIMITED PLACES - DONT MISS OUT - BOOK NOW

DAY 1 - BEST BENCH PRESS EVER

10.00 - 10.45 Mastering Bench Press TechniqueEd Coan - Hands on Instruction

❏ Foot placement❏ Shoulder placement❏ Arching or no arching❏ Hand spacing❏ Grip❏ Elbow position

10.45 - 11.30 Building Strong Muscular Arms with the Watson ToolsCharles Poliquin - Demonstration

As the late Robert Kennedy said “no bodybuilder is ever satisfied with their arm size”.In this session, coach Poliquin will take 2 volunteers through a sleeve busting arm workout using Watson Gym Equipment’s vast array of arm building tools.

11.30 - 13.00 Lunch

13.00 - 14.00 Assistance Exercises for Bench PressStan Efferding - Education

1. Triceps - Best tricep exercises to achieve maximal load2. Upper Back - Stan will go over the best ways to build the upper

back.

14.15 - 15.15 My Training Approach to a Big BenchEd Coan - Education

1. Leave no stone unturned❏ A-Z weaknesses and how to destroy them2. Programming❏ Volume-Intensity-Frequency❏ Auxiliary exercises and picking correct ones

15:30 - 16:30 Eating for mass and strengthStan Efferding - Education

❏ How to eat for optimizing strength and mass

16:45 - 17:45 Nutrition for Optimal Central Nervous System HealthCharles Poliquin - Education

1. How to have more drive in training2. The nutrients that will keep you focused3. How to have the most restful sleep

10:00 - 10:45 Mastering Squat TechniqueEd Coan - Hands on instruction

❏ Proper body positioning throughout the whole lift❏ Foot placement❏ Proper stance❏ Hand spacing❏ Grip❏ Bracing❏ High bar vs low bar

DAY 2 - BEST SQUAT EVER

10:45 - 11:30 General Preparation for SquatsCharles Poliquin - Education

1. Understanding the strength curve in squats2. Vastus Medialis work3. The concept of regional hypertrophy and how it use it to your

advantage

11:30 - 13:00 Lunch

13:00 - 14:00 Strength vs Mass Gaining in Leg TrainingStan Efferding - Demonstration

Stan is the only to do World Record Squats and become and IFBB pro. He will use methodology to build strength vs mass.He will take 2 volunteers through a mass building leg routine.

10:00 - 10:45 Mastering Deadlift TechniqueEd Coan - Hands on instruction

❏ Grip❏ Grip width❏ Foot spacing and placement❏ Bracing❏ Positioning❏ Head placement❏ Getting tight and what it really means❏ Auxiliary exercises for huge gains

DAY 3 - BEST DEADLIFT EVER

10:45 - 11:30 General Preparation for DeadliftsCharles Poliquin - Education

1. Which muscles can inhibit deadlift performance2. How to determine priorities in correcting deficiencies3. Deadlift specific Injury Prevention

11:30 - 13:00 Lunch

13:00 - 14:00 Assistance Exercises for DeadliftingStan Efferding - Education

1. How to spot weak points (glute / hamstrings / lower back)2. Quick explanation on how to warm up and accessories based on

weak points3. The top 6 exercises to attack

16:45 - 17:15 Managing InflammationCharles Poliquin - Education

1. Evaluation of modalities to bring down inflammation❏ FSM❏ Acupuncture❏ Gua Sha2. Correcting inflammation through diet3. Supplements to manage inflammation

15:30 - 16:30 Solving Deadlift ProblemsStan Efferding - Education

1. Problem causing muscles2. How to see weak points (glutes / lower back / quad dominance)

14:15 - 15:15 Cycling Training for a Maximal DeadliftEd Coan - Education

1. Writing a realistic deadlift cycle2. Varying types of deadlifts to fit your specific needs3. Training frequency4. Putting it all together so that it works for you