Repeat 3x

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ARE YOUSLEEPING?

Use yoga or nighttime stretches to signal the body you are ready for sleep at least 2 nights each week.

Turn o� all electronic devices 1 hour before going to bed.

Stop snacking at least 1 hour before you go to bed.

Sleep deprivation can lower your cognitive ability to equal that of someone with a blood alcohol level of 0.1 percent. An adult driver with a blood alcohol level of 0.08 percent can be charged with DUI.

Italian Eggplant Sliders INGREDIENTS

PREPARATION

Sliders:• 1 eggplant• non-stick cooking spray• 3/4 cup shredded part-skim mozzarella cheese• 1/2 cup breadcrumbs

Tomato sauce:• 1 (8 ounce) can crushed tomatoes, low sodium• 1/2 tablespoon Italian seasoning• 1/2 teaspoon garlic powder• 1/8 teaspoon black pepper (just a dash!)

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Preheat oven to 400°F.

Slice eggplant into thick slices. Spray baking sheet with non-stick

cooking spray and arrange eggplant on baking sheet.

Combine crushed tomatoes, Italian seasoning, garlic powder, and

black pepper.

Top each eggplant slider with 1 tablespoon of tomato sauce. Sprinkle

2 tablespoons of cheese and 1 teaspoon breadcrumbs on top of each

slider.

Bake for 15-20 minutes until cheese is melted and golden brown.

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