Rehab

By: Brittany and Brooke MontrossPeriod 6

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•Where you go first?

TheSign-In Binder!

Rehab Rehab Rehab!

• To restore to good health and return to previous athletic performance.

• Example:Volleyball hitter

able to hit again.

• Your muscles will be worked in order to perform activities specific to your sport• Increase the chances to play again• Increase the stability of the injured area• Increase the muscle strength/ endurance• Decrease inflammation• Increase flexibility in muscle/joint. • Less chance of reinjury• Education on your injury

‘s

• It may hurt• it takes time out of your schedule•Inflammation

o 6:30- 7:15 AM Monday-Friday

o Athletic periodo After school

Who will help me & how?

Certified Athletic Trainers (ATC) Licensed Athletic Trainers (LAT) Student Athletic Trainers (SAT)

• Sign in when you get there• A student trainer will be assigned to

the athlete that is injured • Push them to reach there goals• Monitor there progress

RebounderUsed to increase balance , ankle/knee stability, hand & eye coordination.

RX Balance PadUsed to increase

balance & ankle/knee

stability

Body Blade-Increase stabilization in shoulder, and makes your shoulders stronger

Foam roller-Increase flexibility,

Ice Bath-Used mainly after an

injury or workout. May reduce

swelling/inflammation on any body part

Hydroculator (Heat Pads)

Used warm-up & relax muscles

Web SlideTheratubing bands that

each have a different resistance. Used to

strengthen muscles & increase range of

motion

Electrical Stimulation/Ultra Sound Used to stimulate/reduce pain at

an injured site on the body