reflections: july 2015

JULY 2015

A wild and fancy feast

a guide to summitingvolcanoes

44

28Seven recipes for

gourmet camping

Form a plan to climb one of five local volcanoes

BELLEVUE CLUB HOTEL BELLEVUE

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4 | july 2015 reflections

DANGER DOWN UNDERLive on the edge in

Australia, where adventure always awaits.

44•

48•

28•

A GUIDE TO SUMMITING A VOLCANO

Form a plan to climb one of five local volcanoes.

A WILD AND FANCY FEASTSeven recipes for

gourmet camping.

INSIDE july 2015

“Laugh until we think we’ll die, barefoot on a summer night.”• Edward Sharpe and the Magnetic Zeros


10 UPFRONT | 12 CA LENDA R | 58 F-STOP | 62 CL ASSIFIEDS

Departments

32IN THE WORLD OF WILDLAND FIREFIGHTING

Four wildland firefighters talk about the dangers of the job and the threat of the 2015 fire season.

40LENDING A HELPING PAW

Bellevue Club member Raquel Lackey shares stories about animal-assisted crisis response work.

54THE RATTLESNAKE TRI

Bellevue Club trainer Casey Brown breaks down one of her favorite outdoor workouts.

20•

22•

24•

SAIL LAKE UNIONHead to the Center for

Wooden Boats this summer to get your sea legs.

LIGHT A F IREThis cocktail will add a little

drama and flair to your next backyard BBQ.

ESCAPE THE GLOOMThree options for a quick

outdoor, activity-filled weekend in California.

INSIDE july 2015

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SEATTLE | BELLEVUE | KIRKLAND

here is no doubt about it; summer came early this year. It is early June as I write this, but after a weekend that reached 87 degrees F, I am al-ready sunburned and frantically researching air conditioners. Usu-

ally this heat-induced frenzy strikes late in the season, but the reality is it is here now. The early onset means many things. First, it means people are often itching to vacation and escape to the beach. In this Summer Issue, there are two features about summer beach travel. The first details quick weekend getaways to California. The second is for more adventurous souls who have the time to flee the country and head down under. See the travel feature on Australia on page 48. For those who prefer to head to the shade of the mountains instead of the beach—and eat well while doing it—check out the feature on gourmet camping foods. It includes culinary secrets to create meals perfect for everything from a short day hike to overnight backpacking excursions. You can find the tips on page 28. On a more serious note, in Washington, the early heat also signals the potential for an extended and overactive wildfire season. In honor of those who risk their lives to protect residents from the fires, we talked with some of Eastside Fire and Rescue’s finest. See what they had to say about the potential for this season to be a record-breaking one on page 32. Whether you’re staying in the Pacific Northwest or heading around the world this summer, be safe and have fun.

MANAGEMENT STAFFPresident S. W. ThurstonExecutive Chef Chris PetersonCatering Director Jill ParravanoHotel Sales Director Jerry StotlerAthletic Director Sally ReedAquatics Director Connor EdenFitness Director Sue MatyasRecreation Director Katie BarthTennis Director Brian NashAthletic Services & Spa Director Katie Wallis Financial Manager Jeff OhlstromOperations Controller Gina SmithCommunications Director Bonnie TankovichMembership Director Lisa SeibertHuman Resources Director Donna Gray

CONTACTbellevue club425.455.1616 | www.bellevueclub.com

athletic services425.688.3177

hotel bellevue425.454.4424 | www.thehotelbellevue.com

HOURS OF OPERATIONhotel bellevueClub Concierge Desk24 hours a day, 7 days a week

athletic facility5 a.m. to 10:30 p.m.* Monday-Friday6 a.m. to 10:30 p.m.* Saturday6 a.m. to 8:30 p.m. Sunday*Subject to change, depending on scheduled events. The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINEVOLUME 32 ISSUE 2 www.BCreflections.com

editorLauren Hunsberger | 425.688.3162

art directorBonnie Tankovich | 425.688.3194

advertisingEric Nienaber | 425.455.9881

display advertisingTo receive a rate card and media kit, please call 425.455.9881 or visit www.bcreflections.com

classified advertising425.688.3162

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2015 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertis-ing and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren Hunsberger, Editor


T

LETTER july 2015

Bring the HEAT

photo by eva blanchard

©2015 An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC.

Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.®

Equal Housing Opportunity.

Berkshire Hathaway HomeServices Brings the Definitive Mark of

Strength, Stability and Quality to the Real Estate Market.

Contact Your Local Professionals of the Global Real Estate Brand.

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[email protected]/TeamBellevue • TeamBellevue.com

STRENGTH and STABILITY


CONTRIBUTORS

his is the season in Washing-ton that I, along with many others in the area, look for-ward to all year long. There is nowhere I would rather spend my summer than in the great Pacific Northwest. Now that summer is upon us, it is time to break out the kayaks, paddleboards, boats and sun-screen, and get out on the water. At the Club, the outdoor pool is open, summer camps are in full swing and kids are out of school, eager to get

swimming. But it is still early enough to ensure that you and your children are up to date on your swimming skills. Swim lessons and swim camps are perfect for helping children get comfortable and improve their skills in the water. Our Masters Swimming program is a great way for adults to improve their skills, meet others passionate about swimming and get a great workout along the way. If you can swim a lap, you can join the Masters program. For teens or adults interested in learning to be a lifeguard or to gain valuable rescue skills, we offer American Red Cross lifeguarding classes, which are offered throughout the summer. For me, this summer is especially exciting because I get to experience the Bel-levue Club pools in a new light as the aquatics director. I’m excited to be a part of your summer fun in this new role. I want everyone to have as much fun as pos-sible in our pools while staying safe. For those of you who know me from my previous experience at the Club, or if we haven’t met at all, I encourage you to swing by the pools to say hello. I look forward to meeting you! Now jump in; the water’s fine—just make sure you go feet first.

Connor EdenAquatics Director

CONTRIBUTORS

COLBY K NOW LTONColby is a recent photography grad from the Art In-stitute of Seattle with a passion for photographing

people and products. View his work at colbyknowltonphotography.com. SEE

COL BY ’S WOR K I N “ L IGH T A F I R E”

[PAGE 22].

TJumpIN!

UPFRONT july 2015

HALEY SHAPLEYWhen she’s not on the road, Haley S haple y writes a b o u t t r a v e l , health and more from her home in

Seattle. SEE HALEY’S WORK IN “DANGER

DOWN UNDER” [PAGE 48].

photo by colby knowlton

CONTRIBUTE TO REFLECTIONS MAGAZINE! Are you an eager writer or photogra-pher? We are currently looking for talented freelancers to join our creative team. If you are interested, please email [email protected].

M IC H A E L M AT T IMichael Matti is a Seattle-based commercial and wedding photog-rapher. Find him on Instagram @

MichaelMatti or at michaelmatti.com. SEE MICHAEL’S WORK IN “LENDING

A HELPING PAW” [PAGE 40].

Dr. Karen McNeill Seattle’s Leading

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FEATURED EVENT

Snoqualmie Bike Ride, July 18, 2015Bike 25, 50 or 100 scenic miles as part of the annual Tour de Peak event. For more information, visit tourdepeaks.org.

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SUN MON TUES WED THU FRI SAT

JULY 2015


CALENDAR bellevue club

RECREATION AQUATICS MEMBER EVENTS FITNESS TENNIS FOOD & BEVERAGE



Water Runner Ladies’ Tennis Night

Barre Tighten & Tone

Men’s Tennis Night

BBQ Ribs Thursdays in Splash

Mixed Doubles Night

Inflatable Obstacle Course

WEEKLY EVENTS

SPECIAL EVENTS

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

06Kindermusik Begins

Week 3 Summer Camps

20Week 5 Summer Camps

19Wenatchee River Rafting Trip

Lifeguard Review


24Family Gym Night


03Family Gym Night

04Fourth of July Holiday

Special GPX Schedule

11Wenatchee River Rafting Trip

Lifeguard Training Begins


NEWSFEED bellevue club

of Note

FALL IS NEAR

JOB WELL DONE

Fall is a busy time for families, especially as kids head back to school. To help you and your children get the most out of the season, we’ve compiled a guide detailing all of the Club’s fall youth classes, events, camps and programs. Members can find the Fall Youth Newsletter at various locations throughout the Club as well as in the August Issue of Reflections magazine.

We’d like to recognize Bellevue Club first responders Timothy (TJ) McComish, Derek Ax and Michelle Partlow for their outstanding service during a life-threatening emergency health situation that occured at the club in early June. Their actions saved the life of a longtime member. Connor Eden, aquatics director, also played a vital role in the training and supervision of these responders. A week later, Captain Chuck Heitz from the City of Bellevue Fire Department visited the Club, along with many other members of the rescue team that arrived to take over from our first responders. During a presentation ceremony, the fire department had nothing but glowing remarks about the top-notch training and response system set up at the Club.


EMPLOYEE SPOTLIGHT july 2015

Becky Evans

FAVORITE MOVIE

• The Sandlot

HIDDEN TALENT

• I can juggle.

FAVORITE PLACE IN THE WORLD

• Bora Bora

FAVORITE FICTIONAL CHARACTER

• Eric Cartman

WORKED AT BC

• Six years

POSITION

• Junior Tennis Director

HOMETOWN

• Roseville, California

FAVORITE BOOK

• No Carrots for Harry!

AN ITEM ON MY BUCKET LIST: Backpack through New Zealand

FUNNIEST MEMORY AT THE CLUB: Brian Nash, my boss, asked if I could give a hotel guest a tennis lesson one day; of course I did. This particular guest was asking strange questions and being rather rude to me, and after 30 minutes, Brian came out on the court and revealed that the “hotel guest” was a former employee. They had pranked me to see how I would react. Really funny . . . I still have to get Brian back for that one!

FAVORITE PART ABOUT MY JOB: Helping people improve their tennis abilities, build confidence and athleticism, and teaching people to have fun when learning something new.

MY HOBBIES: Anything outdoors—running, hiking, walking my dog, gardening. I also love baking. I make a mean oatmeal butterscotch cookie!

FAVORITE FOOD: Any and all things Mexican

I JUST CAN’T LIVE WITHOUT: My dog, Coto. (Okay, and my husband, Brad. He’s not bad either.)

SIBLINGS: One older sister, Kristie, who lives in New York with her family

THREE WORDS TO DESCRIBE ME: Athletic, loyal and perfectionist

THANKS TO OVERLAKE URGENT CARE, HER BROKEN WRIST DIDN’T BREAK THE BANK.

We think about you

OverlakeHospital.org/clinics 425.635.6600

When you need a doctor right away but it’s not life-threatening, Overlake’s Eastside Urgent Care clinics can treat you for around the same price as a typical doctor’s visit. Our Issaquah and Redmond clinics are open 7 days a week, 7am to 11pm, and our new Downtown Bellevue clinic is open Monday – Saturday from noon until 10pm.

In a true emergency, call 911 for transport to the nearest hospital emergency room, where there are specialist physicians and hospital support services.

M E D I C A L C L I N I C S


BY THE NUMBERS july 2015

The hottest temperature on record for Washington State was set on August 5, 1961. Taken at the Ice Harbor Dam (475 feet of elevation), the weather station recorded a whopping 118 degrees F.

THE HEAT OF THE MOMENTWashington is known for its mild and enjoyable summer temperatures. But every now and then, if you head to the western side, Mother Nature can throw you a (flaming) curveball.

LISA WHITTAKER 425-748-8000

SHAWN FILER 206-919-5388Northwest Group Real Estate | Downtown Bellevue | 600 108th Ave NE, Suite 314, Bellevue, WA 98004

B E L L E V U E L U X U R Y . C O M

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MERCER ISLAND / PRICE UPON REQUESTMEYDENBAUER / $4,388,000 WASHINGTON SQUARE 2224 / $1,128,800


CITY SCENE july 2015

Sail Lake Union… and Then BeyondSet sail this summer for an adventure like no other. Head to The Center for Wooden Boats and get your sea legs as you learn to navigate the waters of Lake Union. Don’t know how to use a tiller or sail? Don’t worry; this venue specializes in helping new sailors.

CHILDREN’S PROGRAMS (AGES 8 TO 1 4)This summer, The Center for Wooden Boats has expanded their popular Beginning Sailing workshop for kids by adding four El Toro pram sailboats to their fleet. Executive Director Michael Luis, a longtime Bellevue Club member, says aside from learning the basic science and skills necessary to sail, the kids will have a blast on the water. “The best part about it is you send them out there on the lake, and they always come back. It’s really hard to get hurt, and it’s a real confidence builder for the kids. Where else can you send an 8-year-old kid out on the water to really figure it out?” Luis says. He also notes that sailing is a great activity for almost all kids because there are very few barriers or prerequisites.

ADULT PROGRAMSThe Sail Now program is perfect for adults who are curious about sailing but lack any real nautical experience or knowhow. The first of seven lessons is spent in the classroom learning sailing theory and the basics of the sport. Then adults can hop aboard one of seven Blanchard Junior Knockabout boats. “These boats were built on Lake Union from the 30s to the 60s, and they are wonderful boats to sail,” Luis says. All lessons are taught by volunteer instructors, and each session features a new instructor with different stories and experiences to share.

➸ For more information or to register for a class, visit cwb.org.

MECHJOB INFORMATION

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CREATIVE STUDIO1585 Broadway, 23rd FloorNew York, NY 10036

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*Private Bankers are employees of Morgan Stanley Private Bank, National Association. Member FDIC.Securities Based Lending Risks: Borrowing against securities may not be suitable for everyone. You should be aware that securities based loans involve a high degree of risk and that market conditions can magnify any potential for loss. Most importantly, you need to understand that: (1) Sufficient collateral must be maintained to support your loan(s) and to take future advances; (2) You may have to deposit additional cash or eligible securities on short notice; (3) Some or all of your securities may be sold without prior notice in order to maintain account equity at required collateral maintenance levels. You will not be entitled to choose the securities that will be sold. These actions may interrupt your long-term investment strategy and may result in adverse tax consequences or in additional fees being assessed; (4) Morgan Stanley Bank, N.A., Morgan Stanley Private Bank, National Association, or Morgan Stanley Smith Barney LLC (collectively referred to as “Morgan Stanley”) reserves the right not to fund any advance request due to insufficient collateral or for any other reason except for any portion of a securities based loan that is identified as a committed facility; (5) Morgan Stanley reserves the right to increase your collateral maintenance requirements at any time without notice; and (6) Morgan Stanley reserves the right to call your securities based loan at any time and for any reason. Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, a member SIPC, and not a bank. Morgan Stanley Smith Barney LLC and Morgan Stanley Private Bank, National Association are affiliates. Unless specifically disclosed in writing, investments and services offered through Morgan Stanley Smith Barney LLC are not insured by the FDIC, are not deposits or other obligations of, or guaranteed by, a bank and involve investment risks, including possible loss of principal amount invested. All loans are subject to application and approval. These products may not be available in all jurisdictions. Other restrictions and limitations may apply. The proceeds from certain securities based loan products may not be used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); repay margin debt that was used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); and cannot be deposited into a Morgan Stanley Smith Barney LLC or other brokerage account.Investment Management Consultants Association, Inc. owns the marks CIMA,® Certified Investment Management AnalystSM (with graph element),® and Certified Investment Management Analyst.SM

Certified Financial Planner Board of Standards Inc. owns the certification marks CFP,® CERTIFIED FINANCIAL PLANNER™ and federally registered CFP (with flame design) in the US.© 2014 Morgan Stanley Smith Barney LLC. Member SIPC. CRC 867911 CS 8069256 BLA001 11/14

Bellevue WealthManagement Group

at Morgan Stanley

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Jason Weese, CIMA,® CFP®Family Wealth Director

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500 108th Avenue NE, Suite 1900 Bellevue, WA 98004

425-453-4784 [email protected]

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Minimum relationship: $5 million

Perhaps the best source for borrowing money isn’t a traditional lender. When financing a major purchase like a vacation home or a new business, consider securities based lending solutions from Morgan Stanley.

• Get the funding you need while staying focused on your overall investment strategy.

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Bellevue Wealth Management Group at Morgan Stanley serves as your gateway to some of the most robust intellectual capital and global resources in the industry. Please call us at 425-453-4784 to find out what we can do to help optimize your balance sheet and meet your personal goals.

➸ photo by colby knowlton

THE FLATLINER Sugar the rim of a martini glass, and add a quarter ounce of Bacardi 151. Carefully light the liquid on fire to caramelize the sugar on the rim. Then sprinkle a dash of cinnamon (or nutmeg) over the flames for sparks. While the sparks are entertaining your guests, in a pint-sized shaker, add one shot of espresso, three-quarter ounce each of Stoli Vanil, Kahlúa and Baileys Irish Cream. Lastly, add a quarter ounce of Grand Marnier, shake and strain into the fire. Top with fresh whipped cream.

BOTTLE TALK july 2015

LIGHT A FIREBecause nothing signifies the month of July quite like cocktails and sparklers, we combined the two to help add a little drama and flair to your next backyard BBQ.


COSMOS BAR MANAGER SHAUNA ROTH


ESCAPE THE GLOOM AND FLY SOUTH FOR THE WEEKEND

w r i t t e n b y d a n i z o r n

Here are three options for a quick outdoor activity-filled weekend to replenish your waning vitamin D.

bellevue club july 2015 | 25

Biking (and touring) in MontereyJust a quick 100-minute drive south of San Francisco lands you in the center of historic Monterey. Get acquainted with the area while biking part of the flat coast-hugging, 29-mile Monterey Bay Coastal Recreation Trail. Along the way you will pass by the Monterey Bay Aquarium, Cannery Row, the Museum of Monterey as well as Fisherman’s Wharf for some sightseeing. If you’re looking for a more strenuous ride, Monterey boasts at least 10 rides that accommodate beginners, intermediate and expert riders. A popular ride is the 17-Mile Drive, which loops around the inland and coastal area of Monterey and Carmel. For a tasty yet nutritionally conscious dining option after your ride, stop by The Wild Plum Café, Bistro & Bakery (thewildplumcafe.com), where most of the options are organic and local.

➸ For more information, visit seemonterey.com.

Fisherman’s Wharf


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Swimming adventures (and high-end dining) in La JollaA mere 20 minutes north of San Diego, La Jolla passes as a European resort with Southern California flair. The coastal town boasts seven sea caves that are open to explore via sea scooter, kayak or paddleboard. You will be swimming with sea lions and several species of fish.

If you have a daring side, book the Lobster Diving Tour ($69 per person), which requires a flashlight in order to see the lobster you’re catching. That’s right, this tour is in the middle of the night.

Finish the weekend at Whisknladle (wnlhosp.com/our-restaurants/whisknladle), an American restaurant known for its commitment to making things from scratch. Among the over 1,190 Yelp reviews, several mentioned the smoked burrata and the pecan-crusted scallops.

➸ For more information, visit lajolla.com.


ENTERTAINMENT/ARTS ISSUE THEENTERTAINMENT/ARTS ISSUE is coming in September

RESERVATION DEADLINE JULY 30TH . CALL TODAY

For Advertising Info:Eric Nienaber 425.445.6800

For Advertising Info:Eric Nienaber 425.445.6800

Vicki Keough

Behavioral Health Specialist

Certif ied Clinical Hypnotherapist

Thought Coach

Vicki Keough specializes in creating strategies and tools to support parents and their children navigate developmental transitions.

With a gentle and supportive therapeutic style, Vicki collaborates with her young patients to help them:

. Sleep Soundly

. Build Self Esteem

. Create the desire and conf idence to achieve their goals

. Establish structure for routine

. Remap the mind for positive thought

To learn more about Vicki’s approach visit

vickikeough.comor contact her at

206.369.6069

Hiking (and wine tasting) in Santa BarbaraOnce in Los Angeles, a beautiful drive north on Highway 101 will drop you in Santa Barbara. Instead of spending all day wine tasting in the vineyards, a group of vintners developed the Urban Wine Trail, a collection of almost 20 wineries in a tight radius, allowing for a leisurely stroll between tasting rooms.

After your wine-tasting day, you might be ready to embark on a bit more of an outdoorsy adventure the following day. Check out the Santa Barbara Botanic Garden, 65 acres displaying California’s native plants. Or pack up the car for a 33-mile drive to the base of Gaviota Peak and Campbell Trail. After summiting this 2,500-foot hike, you’re afforded a view of the ocean, Santa Barbara off in the distance and the Santa Ynez Mountains to the east, which make this six- to seven-mile hike (round trip) well worth your time and effort. If you’re maybe feeling the wine from the day before, stick to the one-mile loop near the trailhead, which leads to relaxing hot springs.

➸ For more information, visit santabarbaraca.com.

La Jolla Beach

After a full day spent frolicking in the natural wonders of the Pacific Northwest, you nab the per-fect camping site near an alpine lake with views of the Cascades. At this point you have it all; why kill the mood with lackluster beef stroganoff from a foil pouch? Fridge or not, there’s no reason why fresh, satisfying flavors can’t follow you to the crags and foothills of Mount Rainier and beyond.

Of course, not everyone’s ideal camping trip includes a massive backpack or days without a shower. Yet even with a trusty vehicle a mere arm’s length from your tent, the possibilities for creative concoctions are enough to finally move beyond the eternally overdone hot dog on a stick. Here are a few gourmet dishes that will impress your friends this summer no matter how outdoorsy you are.

w r i t t e n b y k a t i e v i n c e n t

a WILD & FANCY feastR E CI PE S FOR G OU R M ET CA M PI NG


DI

NI

NG

FE

AT

UR

E


MULTIDAY TREKSTom Kha Gai Chicken and RiceSer ves: 1–2

INGREDIENTS:• 1 package “A Taste of Thai” Coconut Ginger Soup base

• 7 ounces (or so) dehydrated or canned, precooked chicken

• 1 chicken bouillon cube

• 3 tablespoons coconut cream powder

• 2 cups jasmine rice (precooked and dehydrated)

• Dried or fresh cilantro (optional)

PRETRIP: Cook rice and dehydrate. Package the coconut cream powder and bouillon cube together. Keep the soup base, chicken and rice separate.

AT CAMP: Rehydrate rice. Boil two cups of water. Remove from heat and add coconut cream powder, bouillon cube and soup base. Return to stove, add chicken and bring to a boil for two minutes with occasional stirring. Serve rice into bowls and pour soup on top. Garnish with cilantro as desired.

➸ Adapted from recipe by RollingStone, BackpackingChef.com

TiramisuSer ves: 2–3

INGREDIENTS:• 2 ⅓ cups water

• 2 teaspoons instant espresso powder

• 2 tablespoons Kahlúa

• 3.4-ounce packet white chocolate instant pudding

• 6 tablespoons powdered milk

• 16–24 ladyfingers

• 1 dark chocolate bar

PRETRIP: Pack all ingredients separately.

AT CAMP: Make pudding in a small bowl according to package directions, using the powdered milk and two cups of water. Boil the last one-third cup of water, and stir in espresso and Kahlúa. Place four to six ladyfingers in the bottom of a pot or bowl, drizzle with espresso mixture and spread pudding over the top. Place four to six more ladyfingers on top, and repeat with espresso mixture and pudding to create a second layer. Shave thin strips of chocolate on top with a pocketknife.

➸ Adapted from Mother Nature Network


ONE NIGHT OUTCurried Salmon SandwichesSer ves: 2

INGREDIENTS: • 1 package vacuum-sealed salmon

• 2 packets of mayonnaise (shelf-stable)

• ¼ cup dried cherries

• ¼ cup diced apple

• ¼ cup diced celery

• 1 teaspoon curry powder

• 4 slices whole-grain sandwich bread

PRETRIP: Chop up apples and celery. Package ingredients separately.

ON THE TRAIL: In a bowl, mix salmon, two mayonnaise packets and curry powder. Stir. Spread onto bread, and press the fruit and veggies into the sauce. Close sandwich with second slice of bread.

➸ Adapted from recipe by Erika Klimecky, BackpackingChef.com

Chocolate FondueSer ves: 1–6

INGREDIENTS:

• 12 ounces semisweet chocolate

• ⅔ cup cream

• 2 tablespoons vanilla extract

• Various foods to dip (fruit, marshmallows, cookies, pretzels, etc.)

PRETRIP: Bottle cream in a well-insulated thermos.

ON THE TRAIL: Break up chocolate and place in a bowl. Boil water and pour just enough over chocolate to cover it. Let sit for about 10 minutes, then drain water. Pour in cream and vanilla, stir well and dip away.



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CAR CAMPINGGrilled Banana SplitsSer ves: 1

INGREDIENTS: • 1 banana

• ⅛ cup chocolate chips

• ⅛ cup small marshmallows

• Other toppings (graham crackers, berries, sprinkles, cookies, toffee, etc.)

PRETRIP: Wrap banana in foil and package toppings together or separately.

ON THE TRAIL: Start campfire. Cut banana lengthwise and stuff with toppings. Rewrap banana in foil and place on hot coals. Cook for five minutes. Carefully remove from fire, unwrap and dig in.

➸ Adapted from a recipe by Andrea Williamson Gregg, Mother Nature Network

Backcountry Breakfast BiscuitsSer ves: 3

INGREDIENTS:• 1 cup all-purpose flour

• 2 tablespoons dried berries

• ⅓ teaspoon salt

• 1 teaspoon baking powder

• ⅔ cup water

• Condiments ( jam, butter, honey, etc.)

PRETRIP: Mix dry ingredients together in a bag.

ON THE TRAIL: Find a stick about three-quarter inch in diameter and remove the bark from three inches of one end. Gradually add water to bag of dry ingredients and mix into stiff dough. Form the dough around the barkless limb end to make a biscuit about three inches long and one inch thick. Toast the dough over the campfire until golden brown. Remove the biscuit and fill the cavity with condiment of choice.


Fontina Cheese Dip on FlatbreadSer ves: 3–6

INGREDIENTS:• Cast-iron skillet and an oven mitt

• 3–4 shallots, sliced

• Olive oil

• 1 pint cherry tomatoes, halved

• 1½ cups fontina cheese, cubed

• Lemon zest (optional)

• Rosemary (optional)

• Flatbread

• Aluminum foil

PRETRIP: Slice shallots and cheese. Package ingredients separately.

ON THE TRAIL: Light fire. Let burn until embers are quite warm. Wrap flatbread in foil and tuck alongside fire ring to warm it up. Place cast-iron skillet on grill surface above fire or directly on coals, whichever seems safe. Sauté shallots in olive oil. Add halved tomatoes and cook until soft. Add cheese and stir until just barely melted. Remove skillet and flatbread from fire. Unwrap flatbread, slather on the melted cheese and enjoy.

➸ Adapted from recipe by Ashley Rodriguez, Craftsy.com



IN THE WORLD OFWILDLAND FIREFIGHTING

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IN THE WORLD OFWILDLAND FIREFIGHTING

Washington’s 2014 wildfire season saw the largest fire in recorded state history— the Carlton Complex fire, which burned o ver 250,000 acres of land. This year experts predict conditions are ripe for a similar, if not worse, season. Causes f or concern include the w armest winter on record, an extremely low snowpack (nine percent of normal) and emer gency drought conditions in three regions of the state.

The wildland team of Eastside Fire and Rescue—those who fight the wildfires—are taking the prediction very seriously and pr epping for a long season, all while hoping f or the best. Four members of the team sat down with Reflections to reflect on their car eers, last year’s fire season and the pos sibility of another record-breaking year.

MARK HARPER, Engine Boss

WHAT COMPELLED YOU TO BECOME A FIREMAN? Years ago my father was a volunteer fireman, and he exposed me to the lifestyle. It turns out there are few jobs out there where you really feel like on a daily basis you are making an impact. Here we do. You show up at the doorstep and have no idea what your day is going to entail. Sometimes it’s simple tasks; sometimes it’s life-changing events.

AND WHY VOLUNTEER FOR THE WILDLAND TEAM? It intrigued me because it was a new set of challenges, and I knew a number of people on the team. So I volunteered and loved it ever since.

WHAT DO YOU EXPECT THIS YEAR, WHEN PREDICTIONS ARE FOR A DRY AND ACTIVE SEASON? They talk about the snowpack being seven percent of what it normally is. There are a lot of areas— Wenatchee, Leavenworth, Cashmere—all of those places rely on the water that comes through the Wenatchee River, which is fed by snowpack, so one could speculate that it’s going to be dry. When it’s dry, it usually burns a little more. Beyond that who really knows. You can read Farmers’ Almanac, but beyond two or three weeks, you can’t tell.

WHAT WAS THE MOST IMPACTFUL THING YOU REMEMBER FROM THE CARLTON COMPLEX FIRE? Just the size. When we first rolled into base camp, you could see for miles—both east and west, as far as you could see—all one fire. It was an eye-opening experience. I’ve never seen that before; there were smoke clouds a mile in the air and four miles wide. You don’t normally see that. … That fire exploded in such a short time; overnight 120,000 acres went in nine hours.

WHAT DOES IT FEEL LIKE TO BE DRIVING TOWARD A FIRE LIKE THAT WHEN EVERYONE ELSE IS TRYING TO LEAVE? You really fall back on your training and preparation. You follow systematic schemes on what to do. … But if it doesn’t make you nervous and cautious, you might be doing the wrong thing. You want to approach it with open eyes.



RICK SCRIVEN, Training Coordinator, Engine Boss, Public Information Officer and Section Chief of Washington Incident Management Team

YOUR POSITION IS SLIGHTLY DIFFERENT. CAN YOU DESCRIBE YOUR ROLE? Part of my job is to interact with the public, the media and the local politicians. I’m there to decipher to the public—not tell them everything is going to be OK—but that we are doing the best we can do with the resources we have and give them a plan. We bring in the experts to explain what they’re doing. Sometimes you get a little beat up because emotions come into play. You have to have a great deal of empathy.

ARE YOU CONCERNED ABOUT THE PREDICTIONS THIS YEAR? We’re dealing with Mother Nature. The weather forecasters are good about trends and can forecast out a ways, but we’ve been in the same situation where we’ve been told this is going to be the worst fire season ever, and the next thing you know it rains seven feet in June, and you have a mild July and mild August, and there are just a few fires.

WHAT WAS THE MOST IMPACTFUL THING YOU REMEMBER FROM THE CARLTON COMPLEX FIRE? I was there right from the beginning. My team got called, and at first it was a 65-acre fire here and 1,017-acre fire there. We were managing four different fires, and then to see the transformation in 72 hours. It quickly became plume-dominated, and you could see the smoke go 40,000 feet in the air. It basically created its own weather in there. More importantly though was to watch the citizens that live in the town. The fear in their eyes. And they wanted help. We had some resources to help, but if you remember, at the same time there was a big fire in the Kittitas area, multiple fires in Oregon. Resources were literally coming in from New Jersey, Colorado, Florida, all over the country, fire engines were driving across the country to come and help with this.

IS THERE ANYTHING YOU WOULD LIKE THE GENERAL PUBLIC TO KNOW ABOUT THOSE TYPES OF SITUATIONS? I would like the public to know that when they have a house fire and they see six fire trucks, two ladder trucks, two battalion chiefs in this one area, they say, ‘Oh my goodness, there’s a whole bunch of people actively trying to put the fire out.’ On the more dynamic wildland side, strike teams are different. There may be five engines on 5,000 acres, and they go to the worst spot to try to stop the fire. So at times it doesn’t look like there’s a whole lot of people. At the Carlton Complex, there were 1,100 firefighters, but when you spread those people out over 250,000 acres, it doesn’t appear things are being done. But there are tasks being done. People are assigned to look for other initial fires; there may be a time when it looks like these firefighters are doing absolutely nothing, when in fact they are in standby mode so it doesn’t become 350,000 acres. The firefighters all have a job and task to do and some of it is actively engaged and some of it is in standby mode.


DANA SCHUTTER, Task Force Leader

WHAT COMPELLED YOU TO BECOME A FIREMAN? Rick and I actually started together when we were 16 years old; he was at a station five miles down the road from where I was. I had a good mentor and thought it was interesting. I went into the Air Force as a firefighter and then got out and came to Eastside Fire and Rescue.

WHAT WAS THE CARLTON COMPLEX FIRE LIKE FOR YOU? I spent two weeks there. Hurried is a good word. We were there predominately in two-week cycles, and we weren’t even going back to camp during that time. We slept in the city park with one outhouse. We were scrambling the whole time, going from one house to another house.

WHAT STOOD OUT MOST ABOUT THE EXPERIENCE? The sheer size and complexity. You had all kinds of fuel sources and geographically it was huge.

HOW DO YOU COPE WITH THE EMOTION OF IT ALL?In the fire service you can be emotional, but it’s not good to be too emotionally invested in every call. It burns you out pretty fast. That being said, I went to Alta Lake and the houses were all burned down and the families had nothing left. That was pretty sad. I’d be heartbroken. We’re just trying to stop the fire from getting to the next house.

WHAT IS IT LIKE INTERACTING WITH THE PUBLIC DURING THOSE KINDS OF FIRES? I remember during the big Taylor Bridge fire, we were camped at a grade school or middle school, and the community outpouring was amazing. First of all, a large portion of the community had lost everything, so there was an incredible outpouring for those individuals. But then when you see all the stuff that showed up for the firefighters who had been there for two weeks—it was small comforts. You couldn’t buy a cup of coffee in Cle Elum. But let me be clear: we don’t expect that. But we were still so grateful.


BELLEVUE

KODY VAN HOOF, Firefighter 1

WHAT COMPELLED YOU TO BECOME A FIREMAN? My cousin is a firefighter, and I did a ride along with him once when I was younger. Then I started volunteering at Enumclaw, and now I’m here. I really like it because it’s the chance to do something different every day and really help people.

WHAT’S BEEN YOUR MOST MEMORABLE EXPERIENCE SO FAR?My very first deployment was to Table Mountain, and just to drive to Cle Elum and see the fire on the hill and then realize the complexity of it. I also remember how there was this little city of crew—night crew and day crew—and all the planning that goes into it was incredible. For that to be my first fire was a big eye-opener as to what wildland firefighting was about and what they can be.

DID YOU ALSO PARTICIPATE IN FIGHTING THE CARLTON COMPLEX FIRE? I was actually at another fire in Cheney at the time. But that whole season definitely sticks out because the need for resources was so great. Everything was being pulled to that region, and we were working on our fire and we were just running out of resources. The need was so great, and that stuck out in my mind for that fire season.

HOW HARD IS THE JOB ON YOUR BODY?It’s extremely taxing on your body; there’s 100 degree heat, and you’re hiking around in long sleeves and pants all day. You have to be fit.

bellevue club july 2015 | 39bellevue club july 2015 | 39


ess than 24 hours after the 2014 mudslide occurred in Oso, Raquel Lackey and one of her two crisis-response dogs, Bungee and Pickles, were on the scene. They stayed on-site for over a month working the

disaster, averaging four to six hours a day. But what exactly can sweet-natured Labradors do to help during a disaster of that magnitude?

“I’ll never forget one day I was headed to the car with Pickles, and we saw some search and rescue workers sitting on the tailgate of a truck, one had his elbows on his legs, eyes cast down looking at the dirt. He kept glanc-ing up at Pickles; he did it three times,” Lackey says. “ We walked over, and I said, ‘Hello, do you want a Pickles kiss?’ Pickles surprised me and jumped up on the tailgate and leaned against him.”

This particular rescue worker had driven up with his team from Sacramento, California to assist with the disaster relief effort, and Lackey says for five days they had been returning over and over again to search the depths of the mud. With com-fort in familiarity of the dog ’s presence, the worker opened up to Lackey about how hard the experience was for him.

“He said to me, ‘This is our last day, I’m ex-hausted and I’m not looking forward to going back out in the mud to finish the shift. I have a black Lab at home, and I’m really missing my family.’ We started chatting about his family and what they did, and pretty soon a couple of other guys gathered around; people started smiling. Eventu-ally, the guy with Pickles said, ‘Thank you, Pickles. I really didn’t want to go out into that mud, but you’ve given me the strength to go back out, finish my shift and know that I’ve given it my all.’”

CLUB MEMBER RAQUEL LACKEY REFLECTS ON THE IMPACT OF ANIMAL-ASSISTED CRISIS RESPONSE

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nknowingly, the rescue worker perfectly explained the exact reason why Lackey and about 45 other dog-handler teams were deployed by disaster authorities to the scene. Not to sniff out survivors; not to carry supplies. The dogs, under the care and guidance of

Lackey and other volunteer handlers, were there solely to provide hope to those dealing with the seemingly hopeless situation.

Lackey, a Washington native and CPA by profession, has been volunteering with her dogs for many years now primarily with HOPE Animal-Assisted Crisis Response and Reading with Rover. With these organizations, Lackey, Pickles and Bungee went through extensive training. Specifically, they were educated in

first aid, mental health, disaster stress management, and how to follow the incident command structures of local law and emer-gency management authorities. But one of the most fascinating aspects of the training, Lackey says, was gaining an understand-ing of why dogs can be such valuable assets during disasters and how their instinctual responses differ so much from humans. The kinds of skills dogs can provide, she says, are unparalleled.

“When we as humans go through a traumatic experience, over 132 chemicals dump into our bodies naturally,” Lackey says. “Our dogs—all trained crisis-response dogs—can actually smell those chemicals, and they can sense the level of distress on a much greater level.”

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"When we as humans go through a traumatic experience, over 132 chemicals dump into our bodies naturally. Our dogs—all trained crisis-response dogs—can actually smell those chemicals, and they can sense the level of distress on a much greater level."


To this extent, the dogs are far superior when it comes to picking up on distress signals than humans. “It’s our natural tendency to gravitate toward the person who’s visibly upset, the one who’s crying or screaming or whatever. But our dogs are smart enough to know maybe there’s another person in the room who needs the attention much more. Maybe they’re sitting in the corner and they are really shut down.” It’s Lackey’s job to then trust her dogs’ instincts.

And this special skill set reaches much further than just dealing with natural disaster settings. Among other tragedies, Lackey and her dogs were also recently deployed to both the Marysville-Pilchuck High School and the Seattle Pacific University shootings. Like the Oso disaster, they were on scene within hours of the event to com-fort the students, parents, teachers and counselors who had just endured the tragedies. She cites one specific student who found great comfort in recounting the details of what she saw, heard and felt during the horrific event to Pickles, who sat by her and acted as a nonjudgmental, safe confidant.

But even when they aren’t called to a disaster, Lackey, Pickles and Bungee spend their spare time providing comfort to others. Most often they participate in the Reading with Rover program, in which the dogs sit with children as they read to them. “Kids who read to a dog progress 12 percent faster than kids who don’t because of the benefits; first and foremost the dog is nonjudgmental,” Lackey says.

Lackey has also spent a great deal of time in hospitals, specifi-cally the emergency room and intensive care units at St. Francis and the mental health ward of Overlake Hospital, working to help heal and bring joy to people with a range of problems. “When you go through a traumatic experience or are having issues, your eyes normally cast down and you become isolated. There is a natural tendency to shut down and not make eye contact with other humans because you want to self-preserve. The dogs are right at that level where your eyes cast down,” Lackey says. “Plus, many of us grew up with dogs, so they provide a sense of safety. They don’t ask any-thing from us, and no matter what—no matter how tragic or scary an event has been—it’s still OK to smile at a dog. Once you smile at a dog, that dog has physically changed your brain and even just that brief moment of presence helps the body heal.”

Lackey is humble about the work she does and about the hundreds of volunteer hours she puts in each year; in fact, she prefers to talk about the dogs. But when pushed to discuss what it is in her person-ality that makes her go time after time to places where people are in dire need of comfort and support, she simply says, “I like people, and I have an ability to be calm when crises are happening, and if I can share my trained dog with someone who’s hurting and provide com-fort, that’s easy, right?” Lackey also notes that the support from her husband and family make all the hours she puts in possible.

BUNGEE PICKLES

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MOUNT ST. HELENSSummit: 8,365 feetWhen to summit: May–SeptemberLength of summit: One day, 10 milesDifficulty: BeginnerSelf-guided

Even before it erupted, Mount St. Helens was the smallest of Washington’s five volcanoes. This also means it is the most accessible climb for novice climbers and can be comfortably summited in one day. Most climbers choose to camp the night before in the Climbers’ Bivouac and then follow Monitor Ridge straight to the top. In the summer, the climb can be relatively snow- and ice-free; in the winter, crampons and an ice axe are highly recommended.


Depending on where you are, if it is a clear day in Washington, there’s a good chance one of five craggy, snow-covered peaks is dominating your view. These peaks are the state’s five major volcanoes, and if you spend enough time looking at them, it is almost inevitable you will at least consider summiting one. If you are ready to take the step from contemplation to creating a plan of action, consider the following information.

THE BEGINNER’S GUIDE TO SUMMITING A VOLCANO


➸ MOUNT ST. HELENS

GLACIER PEAKSummit: 10,541 feetWhen to summit: May–OctoberLength of summit: Two to three daysDifficulty: IntermediateGuide recommended

The lesser known and summited of Washington’s five major volcanoes, Glacier Peak is appropriate for beginner to intermediate climbers due to considerably less glacier coverage than the other major peaks. The Cool Glacier route is the standard route and is located on the south side. The climb is nontechnical, but familiarity with crampons, ice axes and crevasse rescue techniques are vital to a successful and safe summit.

MOUNT BAKERSummit: 10,778 feetWhen to summit: May–AugustLength of summit: Two daysDifficulty: IntermediateGuide recommended

Mount Baker is the third-highest summit in Washington, the iciest mountain in the Cascade Range, and holds a world record for snowfall in one season. But despite its impressive levels of snow and ice, Mount Baker is accessible to relatively new climbers, although it offers routes for all levels. The Coleman Deming route is the most popular, and climbers following this route often stop at 7,242 feet to camp for a night. Technically, this climb is a walk-up, but there is significant glacier travel and proper gear is required.

MOUNT ADAMSSummit: 12,276 feetWhen to summit: May–OctoberLength of summit: Two daysDifficulty: IntermediateGuide recommended

There are numerous routes toward the summit of the second-highest peak in Washington, the third highest in the Cascade Range, but climbers new to the mountain should plan for the South Spur route. It is a nontechnical climb (the volcano offers many technical routes as well) and can be done with crampons and an ice axe during the right time of year. Many adventurers choose to climb to about 9,250 feet and camp overnight at the Lunch Counter, to adjust to the elevation before pushing to the final summit the next morning.

➸ MOUNT BAKER



MOUNT RAINIERSummit: 14,411 feetWhen to summit: May–AugustLength of summit: Two to four daysDifficulty: AdvancedGuide recommended

There are a seemingly infinite number of routes to the top of the most heavily glaciated peak in the contiguous United States, all of which are technical climbs. Over 10,000 adven-turous souls attempt to summit the mountain each year, usually by way of Disappointment Cleaver and Emmons Glacier routes. But no matter what route you choose, finding a proper guide is key to a comfortable trip.

➸ MOUNT RAINIER

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DANGER DO WN UNDER


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Live on the edge in Australia, where

adventure always awaits

DANGER DO WN UNDER

When it comes to heart-pumping activities, Australia pulls no punches. Blazing-hot sun, cunning alligators, and some legendary snakes and spiders only add t o the excitement. Want to take a walk on the wild side ? Consider these activities:


CRUISE THE DAINTREE RIVER A cruise may sound like a tame activity, and it can be quite relaxing as you slowly and quietly make your way through the water. When you spot your first crocodile, however, that’s when the exhilaration begins. Try the solar-powered Solar Whisper cruise, which has a “croc cam” onboard, helpful for getting an even closer look at all the amazing animals of the river, including tree frogs, birds and fish. Go during low tide for your best chance at seeing a croc—if you don’t spot one, you can ride again for free.

WALK ON THE EDGEAt twice the height of Sydney Harbour Bridge, the Skywalk atop the Sydney Tower will give you a true bird’s-eye look at the city below. You’ll spend 45 minutes walking the glass circular platform at 879 feet up, with views up to 50 miles away on a clear day. Guides are available to take photos and answer any questions—maybe even about what death-defying activity you should try next.


DIVE THE GREAT BARRIER REEFA mainstay on bucket lists of scuba divers around the world, the Great Barrier Reef in Queensland is the world’s largest coral reef system. It’s teeming with whales, dolphins, giant clams, sea horses, turtles, stingrays and more than 1,500 species of fish, not to mention everyone’s favorite water villain: the shark. (A reputation that’s not entirely deserved, given that most are unlikely to attack humans—still, no doubt that sharks do inspire fear.) Hop on a longbord for a few days to adequately explore the world’s healthiest reef.

CATCH A WAVESurfing ’s a sure bet in many spots along the coast of the country, including Bells Beach (the location of the final scene in Point Break). For thrills, point your board toward Margaret River’s Surfers Point in Western Australia, known for its consistency and height—peaks can reach more than a dozen feet. If you don’t have nerves of steel and advanced hang-10 skills, there are tamer waves to conquer in the area, along with activities such as stand-up paddleboarding and wine tasting.



JUMP OUT OF THE SKYFor 60 intense seconds, fall from the sky toward Mission Beach in Queensland, one of the top places in Australia for skydiving. Make sure to keep your eyes open—from among the clouds, you’ll see the Great Barrier Reef on one side and on the other, the rainforest. Straight below, the soft sands of Mission Beach are waiting to greet you at the end of your heart-pounding plunge from 14,000 feet.

FOUR-WHEEL IT AROUND FRASER ISLANDA one-of-a-kind island where sand meets rainforest, Fraser Island is a popular place for 4WD adventures. Beautiful freshwater lakes, towering trees and incredible sand formations make driving this “beach highway” memorable. The island is home to dingoes (reportedly some of the purest in eastern Australia), a huge number of bird species, possums, sugar gliders, wallabies, plenty of reptiles and much more.

RAPPEL DOWN ROCK FACESTypically known as rappelling in the United States, abseiling involves making controlled vertical descents via a rope system. There are numerous spots around the Melbourne area to try this sport; there’s nothing like hanging over the edge of a cliff and letting go for that first glide down. You can also combine abseiling with rock climbing, kayaking, or caving, making for a full day of adventurous pursuits.

One beautiful spring Tuesday afternoon, Bellevue Club personal trainer Casey Brown had a suggestion: “Let’s do a triathlon.” She wasn’t talking about signing up for an actual race though; instead, she wanted to create an impromptu challenge that we could do on our time, at our own pace and for free (well, sort of ). Our game plan was to park our car at a portion of the Snoqualmie Valley Trail, bike it to the Rattlesnake Ledge trailhead, hike the trail, and then jump in Rattlesnake Lake for a quick swim before biking back to the car. Yes, we know, it’s not tech-nically the right order for a triathlon, but for our purpos-es—which were to get a fun, different workout with beau-tiful local scenery—it seemed a well-thought-out plan. Here’s how it went:

THE RATTLESNAKE TRI


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The Biking (about a half hour)Due to unforseen equipment malfunctions, we had to rent two bikes and purchase a bike rack, which cost roughly $250, but if you already have the equipment, your triathlon is free. To start the trek, head east on I-90 to North Bend and take a left off exit 31. Where the road intersects with North Bend Way, take a right and follow it for just a mile or two until you reach a small gravel parking lot on the right side of the road. The lot is nondescript, but there is a large blue sign that signals the Snoqualmie Valley Trail. The bike ride itself is approximately five miles to the Rattlesnake Ledge trailhead, and the mountain scenery is beautiful enough to distract you from the ever-so-slight incline you will be pedaling against to get there. It’s a great way to warm up your legs for the hike.

Lesson learned: Make sure you bring chains to lock up your bikes once you arrive at the trailhead. Brown and I were lucky enough the other hikers left our unchained bikes alone, but we don’t recommend taking a chance.


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Bellevue Club personal trainer Casey Brown


The Hiking (about two hours)Trading in the run portion of a triathlon for a hike, we climbed the four-mile round-trip Rattlesnake Ledge trail to the top of one of the area’s most picturesque summits. This trail is steep enough to get your thighs burning, but at the same time it is very approachable for hikers of all experiences, even after the bike portion. If you have done this trail before, you might be aware there are a few shortcuts where you can shave some time. But beware: they are steep! Also, as they are unmarked, secret shortcuts, we can’t tell you exactly where they are. Those keenly aware of their surroundings might get lucky though.

Lesson learned: It is no secret that Rattlesnake Ledge trail attracts a lot of people, mostly because it is close, approachable for all levels and has stunning scenery. With that in mind, we highly suggest trying this triathlon on a summer weekday when the crowds are sparse and the days are long.

The Swimming (about a half hour)Full disclosure, we did not attempt the swim because it was much cooler than we antici-pated. We researched this article in early May; by press time, the temperature should be much warmer, making a quick dip in the lake after a bike and hike feel refreshing rather than bone-chilling. Brown’s suggestion (she has completed the whole thing before) is to swim out to the prominent log that sits in the middle of the lake and then return to the shore. At that point you can dry off, possibly change into an extra dry shirt, if you brought one, and get ready for the biking back to the car.

Lesson learned: Leave your Lululemon leggings home. Nonpadded, quick-drying bike shorts are a great apparel choice for all three activities. Women can shed their shirts and swim in a sports bra, and men can go shirtless.

The Biking Back (about 20 minutes)

The best part about this route is that the bike trip back to the car is the easiest part of the whole plan. The slight incline you felt heading to the trailhead turns into a slight decline that allows you to glide quickly and painlessly toward the finish line, where there awaits a short drive to a tasty, well-deserved dinner and celebratory beer or glass of wine. It is the perfect cooldown.

Lesson learned: Depending on your fitness level, the whole triathlon can be completed between three and four hours, meaning you can even attempt the feat after a day of work. But if you are starting the adventure in the afternoon, we highly suggest packing a headlamp for the bike ride back. Trust us, it is not fun riding in the dark!

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Bellevue Club members square danced the night away at the annual mother-son dance this spring.

F-STOP july 2015

photos by colby knowlton

1115 - 108th Avenue NE • Bellevue, WA 98004 • 425-450-0800 • www.thebellettini.com

E V E N Y O U R C H O I C E S W I L L H A V E C H O I C E S .There is no one-size-fi ts-all retirement. That’s why there is truly no end to the choices

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Dressed up in Western gear, the kids hit the dance floor to do-si-do and then enjoyed arts and crafts among other activities.

F-STOP july 2015

photo by colby knowlton

The Lysa Catlin TeamOffering unparalleled service and innovative mortgage solutions.

RPM Mortgage, Inc. – NMLS#9472 – Washington Consumer Loan Company License#CL-9472. Equal Housing Opportunity. 2189

Let us put our 30 years of combined experience to work for you!

206.963.0191 | [email protected] | www.lysacatlin.com

11235 SE 6th Street, Suite 130 | Bellevue, WA 98004

• Loan Amounts to $5 Million • Purchase/Refinance• Primary, Investment and Second Home Financing • Asset Utilization Loans Available• Creative Solutions to Leverage Your Buying Power

Lysa CatlinExecutive Loan Advisor

NMLS #754386

Jennifer JacobsenProduction Partner

NMLS #1104038

Specializing in all aspects of

residential mortgage lending

Scotsman Guide Top Originator 2014 Ranked #94 in Top Dollar Volume


ONGOING EVENTS

CLASSIFIEDS

bellevue club

VACATION RENTALS

CANNON BEACH (ARCH CAPE). Exquisite oceanfront. Elegant and romantic 3 bedroom, 3 bathroom, all new interiors with sweeping 180-degree views, stone fireplace, cherry, stainless, ceramic and quartz, with hardwoods, vaulted ceilings, DSL and hot tub. No smoking/pets. Weekly minimum. 503.803.0370 or [email protected].

KAUAI, POIPU BEACH, KIAHUNA PLANTATION. 1 bedroom deluxe condo. Ocean/ lagoon/garden view. $210/night. 425.643.1805, ext. 14. www.kiahunapoipucondo.com.

KIHEI, MAUI. Beach front 2 bedroom, 2 bathroom condominium. Ground level. Steps out to 4 mile sandy beach. Maalaea Surf Resort. 425.463.5437.

PARIS. Chic 2-bedroom, 2-bath apartment in 7th Arrondissement. Walk to Seine and Eiffel Tower. 206.328.0897.

LONG BEACH WA. Historic 3 bedroom, 1.5 bath. Walk to beach. Weekend or weekly rental. [email protected] or (206) 399-2193

INDIAN WELLS BEAUTIFUL HOME with beautiful mountain views in the Indian Wells Country Club, Indian Wells, California. A home to enjoy, a luxurious home designed for gathering with friends and family. A floor plan that flows effortlessly from inside to poolside. 36 holes of golf, and wellness center for working out. 4 bedrooms, 5 bathrooms $2.3M. Contact: [email protected]

SERVICES

DAVE’S PAINTING, INC. 25 years Eastside custom painting. Pressure washing driveways and patios. Free estimates. Owner present at all jobs. 425.747.2543.

RAINCITY CONCIERGE. Personal Assistant Services for the Eastside and Seattle. Let us help you get organized in 2015. Member of NAPO ( National Association for Professional Organizing ) For a listing of our many services please visit our website, www.RainCityConcierge.com. 206-351-1101

PERSONAL CHEF / ASSISTANTRestaurant quality meals prepared to your dietary needs. Experienced Personal Chef & Assistant, Susan Cook will help busy professionals and seniors. Meals, special diets, shopping, party planning, home office help. RightHandWoman.info, 425-315-2706, [email protected]

To place a classified ad call 688.3162, email [email protected] or visit www.bcreflections.com *Classifieds deadline is the first of the month prior.

The Bellevue Club merges 200,000 square feet of world-class wellness facilities and innovative restaurants with unique recre-ational and social opportunities.

Here is a small sample of classes and events happening at the club. For full lists of adult classes and events, pick up the latest copy of the Bellevue Club Connector or visit www.bellevueclub.com/fitness/BCconnector.pdf.

RECREATION • Youth Camps & Programs ➼ bellevueclub.com/youth

• Basketball leagues & lessons

• Racquetball & Squash

• Karate Club

• Private Dance Lessons

• Music Lessons

AQUATICS • Youth Swimming Programs & lessons ➼ bellevueclub.com/youth

• Private Swim Lessons

• Masters/Adult Fitness Swimming

• Inflatable Obstacle Course

• Water Runner

TENNIS • Adult & Junior Group Lessons

• Mixed Doubles Night

• Men’s Night & Ladies Night

• Junior Tennis Team & USTA Program

FITNESS See a Group Personal Training or GPX Schedule (available at the Athletic Services Desk) for a full list of classes.

TASTE • Polaris Half-Price Wine Night Tuesdays

• Wine Flight Night in Polaris Fridays, 5:30-8:30 p.m.

• Cosmos Happy Hour M-F, 3:30-6:30 p.m. and 10 p.m.-close Sa, open-close

• Splash Short Rib Thursday Thursdays, 11 a.m.-9 p.m..

• Luna Happy Hour M-F, 6-8 p.m. Sa & Su. 4-6 p.m.

HUNTS POINT | Offered at $8,298,000

Mercer Island | Offered at $4,400,000

Mercer Island | Offered at $4,988,000

KIrkland | Offered at $6,288,000

Becky [email protected]

Email Becky to sign up for monthly newsletters. Each office is independently owned and operated. Seller reserves the right to change product offering without notice.

BECKY GRAY

Summer is here, and what better time to talk about the staggering waterfront real estate activity! Living on Lake Washington is a unique experience that many strive for. The convenience of being able to walk out to your backyard and jump right into your boat for a cruise is truly spectacular. This community has had some exciting sales

momentum that we are excited to share. With new homes coming and flying off the market, it’s no surprise that there has never been a better time to shop lakefront homes. Here’s to an amazing summer season!

VISIT EASTSIDEGLOBALADVISOR.COM FOR REPORTS


BRAIN TRAINING july 2015


DOWN1. A little of a lot?2. Bright, as a color3. Carry4. Criminal-record listing5. Bottom line6. Angel’s antonym7. Detect8. Ratings period9. Far from ruddy10. South African org11. “Wow!”17. “___ the season ...”19. March hare characteristic22. Cow poke?23. Madrid Mr.25. Lighten26. Like, with “to”27. Others28. Sprays29. Not as planned30. Teutonic turndown31. Backgammon equipment35. Blackjack’s cousins38. Art installation40. Farm call42. Get to the bottom of things?45. Angler’s hope47. Adversary’s antithesis48. Stead49. Clothing closure50. Driver’s lic. stat51. It climbs the walls52. Kind of race53. Bounce like a buoy54. Women’s ___

ACROSS1. Cockpit reading (abbr.)4. “Take it or leave it” 8. Loot12. Bird word13. Coal unit14. Drop off15. Same old, same old16. Powerlessness18. Swelling20. Place for a pin

21. Ancient Egyptian emblems24. Pike28. Got off topic32. Honshu drink33. Member of the flock34. ___ boom36. Family girl37. Svelte39. Deed41. Church assembly

43. Alter44. Chest protector?46. Scores in a rink50. Zeppelin or Hindenburg55. Golfer’s concern56. Cameo shape, often57. Elbow grease58. Bucolic expanse59. Data measure60. Doesn’t flow61. “Dee-lish!”

* For answers, please visit bcreflections.com.

Working out your brain is just as important as working out your biceps, so consider this your monthly dose of cognitive strength training.

JULY 2015

A wild and fancy feast

a guide to summitingvolcanoes

44

28Seven recipes for

gourmet camping

Form a plan to climb one of five local volcanoes

BELLEVUE CLUB HOTEL BELLEVUE

ISSUE

THE

reflections: july 2015

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