15 SIMPLE WAYS

TO REDUCE STRESS

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USE YOUR INTUITIONIt’s the compass you were born with.

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GIVE YOUR FEELINGS A VOICEChoose expression over suppression.

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ACCEPT SUPPORT You’ll get farther much faster.

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EMBRACE YOUR SILLY SIDE A good laugh is the best medicine.

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CREATE YOUR OWN RETREAT SPACE Indoors or Outdoors.

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SILENCE YOUR INNER CRITIC Tune out negative self talk.

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USE A CROCK POTIt can cook food while you’re at work.

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SET PERSONAL BOUNDARIES It’s OK to say No.

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LET THE TEARS FLOWEmotional tears expel stress hormones.

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USE COLOR TO CALMBlues are calming while reds excite.

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SET A TIMER FOR YOUR TASKSBlocking out time gives you focus.

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FORM GOOD SLEEPING HABITSSleep long enough and comfortably.

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KEEP A JOURNALIt’s a sacred space for your thoughts.

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RELAX WITH CHAMOMILE TEAIt soothes the nervous system.

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GIVE BACKHelping others can neutralize stress.

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HOLISTIC STRESS RELIEF

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