recreation - brock university · sports school aquatic staff ... circumstances (injury, accident,...

RECREATION P R O G R A M S

BROCK UNIVERSITY

WINTER 2018

BrockU.ca/recreation

Brock Student JobsJoin our dynamic team for the 2018-19 school year!

ZonePersonal trainers

Fitness and spin instructors

Intramural staff

Spring/Summer Camp instructors

Youth University

PALS

Sports School

Aquatic staffLifeguards & Instructors

Children’s Movement Program

Coordinators & Instructors

Welcome DeskFrontline staff

Equipment Room Frontline staff

Brocku.ca/recreation or on CareerZone

Jobs available:

Deadline to apply is February 2, 2018Descriptions and applications online by December 1, 2017

WINTER INTRAMURAL REGISTRATIONTeams and individuals

Co-ed Ice HockeyRegister January 22-24, 2018

AquaIntramuralsCo-ed Inner Tube Waterpolo

Indoor Soccer (M/W)Co-ed Dodgeball

Single’s Table TennisCo-ed Soccer Baseball

Double’s Badminton (M/W, Mixed)Volleyball (Co-ed 6’s, M/W 6’s)

Register January 26-31, 2018

905 688 5550 x 4060 1

Contents, Hours of OperationWinter (January 8-April 27, 2018)Tuesday, January 2-Friday, January 5 ........................................................ 6:30 am-7 pmSaturday, January 6 ............................................................................................8 am-4 pmSunday, January 7 ...............................................................................................8 am-9 pmStarting Monday, January 8Monday to Friday .........................................................................................6:30 am-11 pmSaturday ............................................................................................................... 8 am-7 pmSunday ..................................................................................................................8 am-9 pmMonday, February 19 (Family Day) .........................................................................ClosedTuesday to Friday, February 20-23 (Reading Week) ..............................6:30 am-9 pmFriday, March 30 (Good Friday) ...............................................................................Closed

For holiday hours or changes to regularly scheduled hours of operation, please visit brocku.ca/recreation/facilities for details.

Special events Events require set-up time in advance.April 12-25 (Exams) ......................................................................................(Beddis/Davis)

Note:• Facility wristbands will not be issued within one-half hour of closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow

time to shower and retrieve personal belongings.• Day lockers must be emptied at the end of your workout.• Hours are subject to change with notice.

Brock University’s Walker Sports Complex facilities are used by multiple groups for academic classes, university events, varsity sports, tournaments, Intramurals and other groups. Please check facility schedules posted online at brocku.ca/recreation or use the Brock Sports App.

Inclement weatherThe University will close due to severe weather when normal operation would pose a significant danger to students, staff, faculty and the community in attending classes or other activities on campus.

Closures will be announced on the Brock University website and on local radio stations. If the university should close partway through the day, every effort will be made by our staff to contact program participants by email or telephone provided that the information you have given us is up-to-date in our system.

IntramuralsRegistration......................................3-5Officials’ clinics (Intramurals) ..........6Tournaments .......................................6

Programs & CoursesAquatics Leadership ................... 14-16Belly Dance Fitness .......................... 12Bootcamp ........................................... 12Brock Sports Performance ................ 7Child/Youth ........................................ 16Fencing .................................................11 First Aid/CPR ...................................... 13Fitness classes .....................................8High 5 .................................................. 13Hip Hop .............................................. 12Japanese Swordsmanship .................11Kickbox ............................................... 12Masters swim team ............................ 7MMA for Self-Defense ......................11Personal Training .................................9Personal Trainer’s Certification ......14Pilates .................................................10RAD (Self Defense for Women) ......11Sports injury/Athletic training .......14Swimming Lessons ....................7 & 16Yoga .....................................................10Zumba ................................................. 12

Memberships/PassesFees ...............................................19-20Member information ..................17-20

InformationContacts ............................................... 2Hours of operation ............................. 1 Jobs ..................... Inside front cover, 6Parking ...............................................20Refund policy ....................................... 2Registration information ................... 2Safety, accessibility ..........................18

FacilitiesGyms ................................................... 19Indoor track ....................................... 19Sauna/whirlpool ............................... 19Squash/tennis courts ....................... 19Swimming pool ................................. 19The Zone (fitness centre) ................ 19

brocku.ca/recreation2

Refund policyUnless specified, refunds for memberships or programs already in progress will be issued within the first two weeks or first two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, permanent relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk staff receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. Please ensure that the phone number, email address, and mailing address we have in our system is current when you register.

Returns or exchanges on clothing and merchandise can be made within two weeks of the purchase date. An original receipt must be presented and the tag must be intact. A refund will not be issued for items that have been worn, washed or stained.

Contacts (Dial 905 688 5550, then “1” and the extension listed below.)

General Information, Registration, Refunds

Walker Sports Complex - Welcome Desk (registration, memberships, inquiries) ............................................................................x4060Central Equipment Room (equipment, courts, facility availability) ................................................................................................... x3377The Zone (direct line to fitness centre/spin class sign-up/orientation) .............................................................................................x3009Intramural office (team schedules, rules) .................................................................................................................................................x3742

To book facilities:Facility bookings – Brent Schulz ([email protected]) .......................................................................................................................... x3927Pool bookings – Nathan Murray ([email protected]) ......................................................................................................................x3928Racquet court bookings (phone or visit the Central Equipment Room.) ........................................................................................... x3377

Program inquiries:Walker Sports Complex - Welcome Desk (registration, inquiries) ......................................................................................................x4060Fitness/programs – Eric Walter ([email protected])............................................................................................................................x3093Intramurals – Megan Locker ([email protected]) ................................................................................................................................x4699Aquatics, First Aid – Margie Lizzotti ([email protected]) .................................................................................................................. x3555Brock swim teams – Peter Bradstreet ([email protected]) ......................................................................................................... x3244Personal Training – Eric Walter ([email protected]) ............................................................................................................................x3093Youth University ...........................................................................................................................................................................................x3120

Director, Brock Sports (The Zone, fitness, BSP, memberships, varsity programs/events) - Neil Lumsden ([email protected])............... x4350Director, Youth Programs (Intramurals, Aquatics, Youth University, children’s programs) - Karen McAllister-Kenny ([email protected]) x3574

Register earlyClasses can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registrationWhen registering online, you can print a copy of your receipt. If registering in person or by phone, an official receipt will be emailed to you for confirmation. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt when you are at Brock.

Please note that if you choose to mark your email as “private”, a receipt will not be automatically emailed to you. You will need to pick one up in person at the Walker Sports Complex Welcome Desk.

HSTIf applicable, prices listed in this guide include HST .

OnlineVisit brocku.ca/recreation to link to our online registration site. If you have registered previously for a program or membership offered by Brock sports, choose the “Forgot my password” option when logging on and your barcode and PIN will be emailed to you within minutes.

By phone (programs only) 905 688 5550 x4060Please have your VISA/Mastercard number and expiry date ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

In personVisit the Welcome Desk located in the lobby of the Walker Sports Complex. Payments are accepted by cash, cheque, VISA, Mastercard, Discover or Debit.

AccessibilityIf you require special services, please communicate this to our staff when registering for your program or membership.

905 688 5550 x 4060 3

IntramuralsWho can participate?Full-time and part-time students with a valid Brock I.D. card. Faculty, staff, alumni and community can participate if they have purchased a Walker Sports Complex membership, a Walker Swim Membership or an Intramural membership. An intramural membership must be purchased before your first game and then a piece of ID must be presented at every game. It is good for the season and any league you register for.

How to enter (two ways)As a team1. Register your team on the dates indicated for the sport at

the Walker Sports Complex Welcome Desk or online at brocku.ca/recreation

2. If a league fills, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk.

3. After you’ve paid your fee, register your team on our online scheduling system at IMLeagues.com/brocku

4. All teams (even waitlisted teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of one half of your performance bond.

5. Following the captain’s meeting, check the web page at IMLeagues.com/brocku or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

6. Get all team members to join your team on IM leagues.

As a free agent (individual)Sign up at the Welcome Desk or online at brocku.ca/recreation and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/brocku and join the individual team.

ID at intramural gamesYou must show your current Brock I.D. card or Brock membership card with photo I.D. to the official at each intramural game you play. Remember, no I.D., no play!

Entry feeYour team’s entry fee helps to offset some of the costs to administer the league. These costs include equipment purchase and replacement, facility costs (in some cases), officials, convenors, and promotional costs. All teams entering a league must pay a non-refundable entry fee plus a refundable bond fee. Ice hockey fees are higher due to the cost of ice rental.

Note:1. All fees must be paid when registering.2. All fees are non-refundable unless the league does not run.3. If you do not make an account with IMLeagues you will not

be able to view the schedule.

Performance bondEach team participating in an intramural league must pay a performance bond.

WHY? Defaults cause frustrations for everyone involved, especially for the team that misses their scheduled games because the opposition failed to field enough players. The officials and the convenor must be paid even though no game is played. As well, space is wasted that could have been used for another game.

Bond refundsBond refunds will be credited to your team captain’s student account through the Finance Office (or to the person listed on your team sign-up sheet who paid the bond). Captains will be notified when the bonds have been credited to their account. Should the funds be required to reimburse your teammates, please request this through the Finance Office (Schmon Tower 12th floor) or online at brocku.ca/finance/students/request-a-refund

What happens with the bond?• If your captain or a representative of your team is not

present at the captains’ meeting, your team will lose one-half of the bond.

• If your team defaults one game, you will lose one-half of the bond.

• If your team defaults a second game, you will lose the full bond, and will be removed from the league.

Behaviour bondSome sports require a behaviour bond. The bond is meant to prevent unacceptable behaviour during the intramural sports season. If your team competes fairly with respect for your opponents, officials and staff, the bond will be returned to your team in full. If your team, a member of your team, coach/manager, or spectators with your team, display unacceptable behaviour, your team will lose part or all of the behaviour bond. Decisions regarding the bond and the team’s status in the league will be handled by the Intramural Coordinator on a case-by-case basis.

Team NamePlayers choose their own team name. Please make sure it contributes to the inclusive, respectful and positive environment that the intramural program provides. If your team name is found to be inappropriate, you will be asked to change it.

Register a team or as an individual!


IntramuralsCaptains/coaches...must act as team leaders and encourage, motivate and assist in developing players to achieve their maximum potential. All coaches/captains will:• teach players to play fairly and

respect the rules, officials, spectators and players.

• work in co-operation with the officials for the benefit of the game.

• recognize and respect the differences in your players.

• not ridicule or degrade players for any reason.

• encourage and reward effort, fair play, participation and commitment.

Officials...will make sure that every player has a reasonable opportunity to perform to the best of his or her ability, within the limits of the rules. All officials will:• apply rules of the game with

consistency, courtesy, intelligence and firmness without provoking antagonism.

• maintain a healthy atmosphere and environment for safe competition.

• not tolerate unacceptable conduct toward themselves, other officials, players, coaches/captains and spectators.

• maintain impartiality at all times.• avoid or terminate any situation that

threatens the safety of the players, coaches/captains, spectators or other officials.

Number of gamesWe try our very best to schedule an equal number of regular season games for each team; however, due to the number of entries, byes may occur. Games may be cancelled due to circumstances beyond our control (weather, holidays, etc.). We will make an effort to reschedule; however, some games may be cancelled.

Players...should compete to the best of their ability within the limits of the rules. All players will:• participate for the love and

enjoyment of the game.• respect the efforts and

accomplishments of opponents.• respect teammates and strive to be a

true team player.• respect all players, coaches/

captains, officials, spectators and administrators.

• respect and play by the rules of the game.

Spectators... should maintain a supportive atmosphere that positively motivates players, coaches/captains, officials and other spectators. All spectators will:• encourage players to play according

to the rules.• refrain from negative

communication with players, officials, administrators and other spectators.

• show respect for a team’s opponents because without them there would be no game.

• never influence the outcome of an event or game and never pose a distraction to players, coaches/captains and officials.

• remain in the spectator section and refrain from entering the playing area at all times.

Captain’s responsibilitiesEvery team must have a captain or a representative who will be responsible for the following:

1. Register your team at the Welcome Desk or online at brocku.ca/recreation for the dates/times indicated, then make an account with IMLeagues AND create your team at

IMLeagues.com/brocku3. Attend the Captains’ meeting or

have a representative attend.4. Ensure the eligibility of your team

players. Every team member must join the team on IMLeagues

5. Inform your team of eligibility, conduct and activity rules and ensure that team members abide by the rules.

6. Read the Captains’ information located at brocku.ca/recreation

7. Relay any schedule changes to your team members.

8. Sign the score sheet at the end of every game to verify the score and winning team.

9. Assign a Spirit of Competition grade to your opponent at the end of each game.

10. Make sure your team’s first priority is to have fun through healthy competition.

FAIR PLAY is for everyoneFailure to abide by our FAIR PLAY CODE will result in a review of the incident and possibly the removal of individuals and privileges. Each team will provide a spirit of competition (SOC) score at the end of each game. For more information, please visit our website.

*Captain’s responsibilities are includ-ed on the Experience Plus transcript.

905 688 5550 x 4060 5

Make some extra $$$$If you play and understand any of the competitive sports offered, why not become an official? You will learn the skill of officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your rating during the season by working to improve your skills. More information on becoming an official can be found online at brocku.ca/recreation/studentjobs or by stopping by the Walker Sports Complex Welcome Desk.

Pay rates for officials$11.60-$14.75/hour (2017). Payment occurs bi-weekly once your contract is approved.

Tournaments & Officials

Date Registration Opens Registrations Closes Captains’ MeetingSnow Flag Football Team Fee: $40/team

Saturday, January 20 Fri Jan 12 @ 8:30 am Wed Jan 17 @ 8:30 pm You will be contacted

March Madness 3-on-3 Basketball Team Fee: $30/team

Month of March Fri Feb 9 @ 8:30 am Wed Feb 28 @ 8:30 pm You will be contacted

Sport In-class and Practical Location (subject to change)

Coed Ice Hockey Thu Jan 25 @ 7 pm Intramural office (WC 215)

6’Volleyball Thu Feb 1 @ 7:30 pm Gym 2

Dodge Ball Thu Feb 1 @ 7:30 pm Gym 2

Soccer Baseball Thu Feb 1 @ 7:30 pm Gym 2

Under Water Hockey Thu Feb 1 @ 7:30 pm Gym 2

Officials’ Clinics

Tournaments

Download our app today for easy access to our programs, activities, schedules, specials, news...


Intramural Leagues - Winter

Term Day Time Registration Opens Registrations Closes Captain’s MeetingAqua Intramurals Team Fee: $125 (entry fee $85 + performance bond $40)

Winter Thu 8-10 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pmThe Aqua Intramurals will consist of different sports played in the pool each week. Sports will include inner tube water polo, underwater hockey, water volleyball and more!Coed Inner Tube Water Polo Team Fee: $125 (entry fee $85 + performance bond $40)

Winter Tue 8-10 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pm

Men’s Indoor Soccer Team Fee: $225 (entry fee $85 + performance bond $40 + behaviour bond $100)

Winter Sun 9 am-9 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pm


Winter Thu 7-11 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pm

Women’s Indoor Soccer Team Fee: $125 (entry fee $85 + performance bond $40)

Winter Mon 7-11 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pm

Winter Wed 7-11 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pm

Coed Dodgeball Team Fee: $125 (entry fee $85 + performance bond $40)


Men’s Doubles Badminton Team Fee: $50 (entry fee $30 + performance bond $20)


Women’s Doubles Badminton Team Fee: $50 (entry fee $30 + performance bond $20)


Mixed Doubles Badminton Team Fee: $50 (entry fee $30 + performance bond $20)


Coed 6’s Volleyball Team Fee: $125 (entry fee $85 + performance bond $40)


Winter Mon 5-11 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pm

Winter Wed 5-11 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pm

Men’s 6’s Volleyball Team Fee: $125 (entry fee $85 + performance bond $40)


Women’s 6’s Volleyball Team Fee: $125 (entry fee $85 + performance bond $40)


Coed Soccer Baseball Team Fee: $125 (entry fee $85 + performance bond $40)

Winter Thu 5-11 pm Fri Jan 26 @ 8:30 am Wed Jan 31 @ 8:30 pm Thu Feb 1 @ 7 pm

Single’s Table Tennis Cost: $35 (entry fee $15 + performance bond $20)


Games begin the week of Sunday, February 11

Term Day Time Registration Opens Registrations Closes Captain’s MeetingCoed Ice Hockey Team Fee: $525 (entry fee $485 + performance bond $40)

Winter Sun-Thu Late Mon Jan 22 @ 8:30 am Wed Jan 24 @ 6 pm Wed Jan 24 @ 7 pm

Games begin the week of Sunday, February 4

FREE AGENTS (Individuals)Free agents, who are not part of a team, may register at the Welcome Desk or online and the sport convenor will add you to a team. Free agent fees are $15/sport. Exceptions: Ice Hockey - $100; Co-ed Hockey - $50

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Brock students teaching Brock students how to swimLearn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes. You will roll into deep water, tread water for one minute and swim 50 metres. Work your way towards achieving the Canadian Swim to Survive standard. Four students per class.

Code Days Times Dates Classes

26854 Tu 4:15 pm-5 pm Jan 16-Feb 6 4

26855 Th 4:15 pm-5 pm Jan 18-Feb 8 4

26856 Tu 4:15 pm-5 pm Feb 13-Mar 6 4

26857 Th 4:15 pm-5 pm Feb 15-Mar 8 4

$22 Brock student

Brock Niagara Masters Swim TeamSwimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. Register for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). A detailed schedule will be provided by your coach. For more information, contact Margie Lizzotti at 905-688-5550 x3555 or [email protected]

Code Day Time Dates No class

26867 MWF 7-8:30 pm (M/W), 6-7:30 pm (F) Jan 15-Mar 28 Feb 19

$203 (Winter) Brock student/pool member$208 (Winter) Non-member

Brock Sports Performance (BSP)Brock Sports Performance (BSP) is a new division within Brock Sports. We are excited to offer the expertise and quality performance training provided to our varsity athletes, elite level teams, up-and-coming local athletes from the Greater Niagara Region as well as professional and National-level athletes from across the country.

Brock Sports Performance Assessment/ Program FeesInitial Assessment Package (Ind. Only) .................................................... $130Initial Assessment Package (Small Group Only) ........................ $35/AthleteBaseline Performance Assessment (Ind. Only) .........................................$80Individual Reassessment Package (Ind. Only) ......................................... $1004 Week Program Design (Ind. & Small Group) .........................$60/ProgramTeam Performance Assessment (Small & Large Teams) .... $15-20/Athlete

Brock Sports Performance Training FeesIndividual (60 min. Sessions) ......................................................... $70/SessionGroup (2 Athletes, 60 min. Sessions) ............................$40/Session/AthleteGroup (3 Athletes, 60 min. Sessions) ...........................$35/Session/AthleteGroup (4 Athletes, 60 min. Sessions) ...........................$30/Session/AthleteGroup (5-8 Athletes, 90 min. Sessions) .......................$25/Session/AthleteSmall Team (9-15 Athletes, 90 min. sessions) ...............15/Session/AthleteTeam (16-19 Athletes, 90 min. sessions) ...................... $12/Session/AthleteLarge Team (20+ Athletes, 90 min. sessions) .............. $10/Session/Athlete

Team Already Training with BSP?Semi-Private Group Training (Tue, Thu, Fri 6:30-8:00pm & Sat 10:00-11:30am) ...................................................$160 for 10 sessionsSemi-Private Group Training (Tue, Thu, Fri 6:30-8:00pm & Sat 10:00-11:30am) .................................................$248 for 20 sessions

First Time Training with BSP?Semi-Private Group Training (Tue, Thu, Fri 6:30-8:00pm & Sat 10:00-11:30am) .................................................. $253 for 10 sessionsSemi-Private Group Training (Tue, Thu, Fri 6:30-8:00pm & Sat 10:00-11:30am) .................................................$420 for 20 sessions

To inquire about any of the above programs please contact [email protected] or call 905-688-5550 ext. 4082

Performance Training, Aquatics


Training Package Included in package Student/Member

Non-member

Single Session • One training session with a certified personal trainer $59 $65

3-session package• 30 minute fitness consultation including body composition analysis• 3 personal training sessions• 8-week fitness training program received prior to first session

$127 $138

5-session package• 30 minute fitness consultation including body composition analysis• 5 personal training sessions• 8-week fitness training program received prior to first session

$175 $189

10-session package

• 30 minute fitness consultation including body composition analysis• 10 personal training sessions• 12-week fitness training program received prior to first session• Body Composition analysis at package completion

$289 $305

16-session package

• 30 minute fitness consultation including body composition analysis• 16 personal training sessions• 8-week fitness training program prior to first session.• 8-week fitness training program at week #9• Body Composition 4-punch pass

$435 $459

Returning Client Rates:

NEW: If you have purchased any personal training in the past 6 months, save 10% on the price of your next Personal Training package.

Sessions are limited to one hour in length and expire 6 months after the date of purchase. Cancellations must be made at least 24 hours in advance.

Personal Training at the Zone

The Zone

Body Composition Analysis at The Zone (NEW)Step beyond the scale! Track your weight, lean body mass, body fat mass, skeletal muscle mass, basal metabolic rate, and more with a quick, non-invasive bioelectrical impedance scan. You will receive records of your results upon each visit, allowing you to track your progress over time!

Student/Member Non-MemberSingle Scan $12 $154-Scan Pass $40 $48

New Member Orientation (FREE)We want you to be as comfortable as you can be in your fitness centre so that you can get the most from your time here. If you are new to The Zone or to exercise in general, come in for a free orientation. A certified personal trainer will give you a tour, teach you the fundamentals, and answer any questions you have, WITHOUT trying to sell you personal training.

Schedule by calling 905-688-5550 x3009

How Busy is The Zone?Download the Brock Sports mobile app from the App Store or Google Play Store and visit the Notifications section for regular updates about how many people are in The Zone.

Hours of OperationMon-Fri: 6:30am – 10:50pm

Saturday: 8am – 6:50pmSunday: 8am – 8:50pm

Visit our webpage for changes to hours of operations during holidays, reading week, and exam weeks

Membership information and pricing available on page 20.

905 688 5550 x 4060 9

Try all of these Fitness, Wellness, & Instructional Programs for FREE, January 8-13Monday

Jan 8Tuesday

Jan 9Wednesday

Jan 10Thursday

Jan 11FridayJan 12

SaturdayJan 13

11 am Yoga 101 Zumba MMA for Self Defense Yoga: Hatha BrogaYoga:

Hatha Flow

1 pmYoga:

VinyasaKickstart to Fitness

KickboxingYogalates

Bootcamp 2: ExtremeFit

Yoga 101

12 pmBelly Dance Fitness

(Dance Studio)

5 pm Essentrics Yogalates Zumba Yoga: Yin

6 pm BoxFit BootcampYoga:

Advanced VinyasaPilates Zumba

Bootcamp 2: ExtremeFit

7 pm Bootcamp 101 Beginner Fit Yoga: Hatha Flow Fitness Kickboxing

8 pm Hip HopIaido: Japanese Swordsmanship

The Majority of classes take place in the Walker Sports Complex Fitness Studio.Fitness class details are available on pages 10-12.

ExpressFit classes for Brock students and membersOffered Monday through Saturday, expressfit classes will help make fitness fit into your life. 40-minute classes will get you moving, regardless of your current fitness level. Check out a full list of ExpressFit classes, and an up-to-date schedule by visiting us online at brocku.ca/recreation, or downloading the Brock Sports mobile app!

Sign up for classes at the Walker Sports Complex Welcome Desk or online.

BOGOBuy one of the 8-week classes or wellness programs on pages 10-12 and get a second class of equal or lesser value at 50% off.

Fitness


YogalatesThe best of flexibility and balance training from yoga meet with the tremendous strength and stability focused techniques of pilates to give you a challenge that will strengthen you to the core.

Code Day Time Dates Classes No Class

26908 Tu 5-5:55 pm Jan 16-Mar 13 8 Feb 20

26909 W 1-1:55 pm Jan 17-Mar 14 8 Feb 21

$73 ($59 Brock student/member)

Yoga 101Are you new to Yoga? Learn the fundamentals of yoga practices - breathing, alignment, and mindfulness in a comfortable environment.


26988 M 11-11:55 am Jan 15-Mar 12 8 Feb 19

26989 F 1-1:55 pm Jan 19-Mar 16 8 Feb 23


Yoga, Pilates

YogaPASS (all access)With classes offered almost daily, our All Access Yoga Pass offers you value and flexibility. Attend as many yoga & yogalates classes as you’d like this semester for the price of less than 3 classes a week! $169 ($149 Brock student/member)

Choose from several different styles, and sign up for the perfect yoga class for you. Can’t decide, or want more bang for your buck? Go with our all-access Yoga value pass, and attend as many classes as you want with this one simple registration.

Hatha Flow YogaChallenge yourself to combine lengthy static holds with smooth and powerful transitions, finding synergy between breath, movement, and balance.


26999 W 7-7:55 pm Jan 17-Mar 14 8 Feb 21

27000 Sa 11-11:55 pm Jan 20-Mar 24 8 Feb 24


Vinyasa Flow YogaChallenge yourself with this athletic style of yoga where dynamic and static postures are linked together with breathing in a sequence that flows from one pose to the next.


26998 M 1-1:55 pm Jan 15-Mar 12 8 Feb 19


Yin YogaUnwind with this slower-paced class style of yoga that focuses on the stretch. Yin yoga emphasizes long, deep, non-weight bearing stretches, to improve flexibility.


26987 Th 5-5:55 pm Jan 18-Mar 15 8 Feb 22


Advanced Vinyasa Flow YogaTake your practice further with challnging postures, longer and deeper holds, and more powerful movements. This class is recommended for those who currently practice yoga regularly.


26912 Tu 6-6:55 pm Jan 16-Mar 13 8 Feb 20


Hatha YogaWork at your own level of experience while focusing on linking breathing and movement through longer holds of postures


26995 Th 11-11:55 am Jan 18-Mar 15 8 Feb 22


Bro’gaEase your way into Yoga with this class designed for men, Sessions are focussed on improving mobility and flexiibility in areas often overlooked by men. Come try it out and see how beneficial yoga is!


27024 F 11-11:55 am Jan 19-Mar 16 8 Feb 23


PilatesFocus on building strength without the bulk, improve flexibility and agility, and help prevent injury in this core conditioning class.


26986 W 6 pm-6:55 pm Jan 17-Mar 14 8 Feb 21


EssentricsLiberate and empower your muscles while relieving stress and improving mobility! This low impact workout combines constant movement and stretch to get you moving and KEEP you moving!


26910 M 5 pm-5:55 pm Jan 15-Mar 12 8 Feb 19


905 688 5550 x 4060 11

Fencing, Martial Arts, Self-Defense

Japanese Swordsmanship (Iaido)This martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword. Choose to register for once- or twice-weekly sessions!


27004 Tu 8-9:55 pm Jan 16-Mar 27 10 Feb 20

$47 ($37 Brock student/member - once/week)

FencingLearn to sword fight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. All equipment is provided during training. For more information visit fencingniagara.com or email [email protected]

Adults (16+ yrs.)

Code Day Time Date Classes No class

27012 M 8:30 pm-9:30 pm Jan 8-Mar 5 8 Feb 19

$85

Youth 11-16


27014 M 7:30 pm-8:30 pm Jan 8-Mar 5 8 Feb 19

$75

Child 7-10


27013 M 6:30 pm-7:30 pm Jan 8-Mar 5 8 Feb 19

$65

MMA for Self-DefenseWith the guidance of an experienced mixed martial arts athlete and coach, gain confidence and develop skills to protect yourself in any situation.This class is led by a pro MMA and Kickboxing athlete,

Code Day Time Dates Classes No class

27020 W 11 am-11:55 am Jan 17-Mar 14 8 Feb 21


RAD (Self Defense for Women)A self defense course for women who want to learn realistic tactics in a safe and supportive environment. Focus on risk awareness, recognition, reduction and avoidance while also learning hands on self-defense techniques that anyone can do.


27029 Th 3 pm-3:55 pm Jan 18-Mar 22 9 Feb 22

$25*

*Course fee is refundable upon completion of course.

Fencing Academy (Youth 8-16 yrs.)Novice fencers will learn all three disciplines of fencing (foil, epee, and sabre) with a focus on modern competitive skills, tactics and timing. They will be encouraged to participate in youth competitions in the area. Supplemental training is also available on an additional day.


26305 MWSa6:30 pm-8:30 pm (M)

6 pm-7 pm (W)1 pm-3 pm (Sa)

Jan 8-Jul 2 6 months

Feb 19(TBA)

27034 MWSa above Jan 8-31 11 n/a

27035 MWSa above Feb 3-28 11 Feb 19

27036 MWSa above Mar 3-28 12 Mar 31

27037 MWSa above Apr 4-30 12 n/a

27038 MWSa above May 2-28 12 May 21

27039 MWSa above Jun 2-30 13 n/a

$300 (6 months) OR $55 per month

Fencing League for Adults (18+)Novice fencers will learn all three disciplines of fencing (foil, epee, and sabre) with a focus on modern competitive skills, tactics and timing. They will be encouraged to participate in competitions in the area. Supplemental training is also available on an additional day.For more information, contact Tim Stang at 905-324-1222 or [email protected]


26312 MWSa6:30 pm-8:30 pm (M)

6 pm-7 pm (W)1 pm-3 pm (Sa)

Jan 8-Jul 2 6 months

Feb 19(TBA)

27041 MWSa above Jan 8-31 11 n/a

27042 MWSa above Feb 3-28 11 Feb 19

27043 MWSa above Mar 3-28 12 Mar 31

27044 MWSa above Apr 4-30 12 n/a

27045 MWSa above May 2-28 12 May 21

27046 MWSa above Jun 2-30 13 n/a

$300 (6 months) OR $55 per month


Bootcamp 101Work as hard as you can for set time intervals ensuring everyone gets the most out of their own workout. A certified personal trainer will be there to motivate and push, while helping you to perform exercises safely and correctly!


27022 M 7 pm-7:55 pm Jan 15-Mar 12 8 Feb 19


Bootcamp Level 2 - Extreme FitThis grueling HIIT-style circuit class is no joke! We’ll push you as hard as you’re willing to go, and give you the help you may need to get more from your workouts!



27011 F 6 pm-6:55 pm Jan 19-Mar 16 8 Feb 23


BoxFit BootcampForm meets function in this new, high-energy boxing based bootcamp! High intensity circuits combine hard-hitting boxing technique with our grueling bootcamp workouts!


26994 M 6 pm-6:55 pm Jan 15-Mar 12 8 Feb 19


Kickstart to Kickbox Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a recommended prerequisite for Fitness Kickboxing.


27007 Tu 1 pm-1:55 pm Jan 16-Mar 13 8 Feb 20


Fitness KickboxingExperience high intensity training, while learning and improving your kickboxing skills. Kickstart to Kickbox is recommended for beginners.




Dance, Bootcamp, Kickboxing

ZumbaFitness can be fun! The results will happen somewhere along the way. Come join the party, there’s no experience or skill needed.


27002 Tu 11 am-11:55 am Jan 16-Mar 13 8 Feb 20

27003 W 5 pm-5:55 pm Jan 17-Mar 14 8 Feb 21



Hip HopLearn the basics and experience the perfect balance of fitness and fun! Short and upbeat dances will be taught each week. No experience necessary!


27021 M 8 pm-8:55 pm Jan 15-Mar 12 8 Feb 19


Belly Dance Fitness(NEW!)Shimmy your stress away! Belly dance is a great way to loosen up your wrists, shoulders and hips from those long days sitting at a desk. This low impact exercise class will teach you basic posture and introductory arm and hip movements. No prior dance experience required. Veils and coin belts provided for in-class use.


27027 F 12 pm-12:55 pm Jan 19-Mar 16 8 Feb 23


Beginner FitThis once weekly session is designed for the brand new exerciser. Work with a personal trainer and group of other brand new exercisers, and get introduced to a variety of fitness options including resistance resistance training, fitness kickboxing, yoga, circuit training and more.


27026 Tu 7 pm-7:55 pm Jan 16-Mar 13 8 Feb 20


905 688 5550 x 4060 13

First AidEmergency First Aid CPR B - AEDLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries, such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.

Code Day Time Dates Classes

26219 Sa 8:30 am-5 pm Dec 9 1

26220 Sa 8:30 am-5 pm Jan 27 1

26221 Sa 8:30 am-5 pm Feb 17 1

26222 W 8:30 am-5 pm Mar 14 1


Canadian First Aid Manual 2015 version version: $15

Standard First Aid CPR C - AEDTraining is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board.

Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).


26175 SaSu 8:30 am-5 pm Dec 2-3 2

26176 SaSu 8:30 am-5 pm Dec 9-10 2

26177 SaSu 8:30 am-5 pm Jan 13-14 2

26185 SaSu 8:30 am-5 pm Jan 20-21 2

26178 SaSu 8:30 am-5 pm Jan 27-28 2

26179 SaSu 8:30 am-5 pm Feb 3-4 2

26180 SaSu 8:30 am-5 pm Feb 10-11 2

26186 SaSu 8:30 am-5 pm Feb 17-18 2

26181 SaSu 8:30 am-5 pm Feb 24-25 2

26187 SaSu 8:30 am-5 pm Mar 3-4 2

26188 SaSu 8:30 am-5 pm Mar 10-11 2

26182 MTuWTh 5:30-9:30 pm Mar 12-15 4

26183 SaSu 8:30 am-5 pm Mar 17-18 2

26184 SaSu 8:30 am-5 pm Mar 24-25 2



Standard First Aid CPR C - AED Recert.Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every three years. Participants must bring proof of certification.


26162 Sa 8:30 am-5 pm Jan 27 1

26163 Sa 8:30 am-5 pm Feb 24 1

26164 Sa 8:30 am-5 pm Mar 24 1


Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify once with a Lifesaving Society SFA recertification course not more than three years from the date of issue. Subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify with a Lifesaving Society course. It must be with the original certifying agency.

Airway ManagementGain knowledge on the use of oxygen, suction devices, oral airways and bag valve mask (BVM). Prerequisite: Standard First Aid/CPR-C.


26238 Sa 11 am-4 pm Mar 31 1



Safeguard/Camp CounselorDo you accompany groups of young people to pools or waterfronts as a day camp counselor or counselor-in-training? Learn how to safeguard young people in your care, even while under lifeguard supervision, by focusing on water safety awareness, accident prevention and the principles of aquatic safety supervision. Identify hazards and at-risk behaviours. Recognize potential victims, and how to respond safely in an aquatic emergency.

Code Day Times Dates Classes

26230 Tu 5-9 pm Mar 13 1


HIGH 5 Principles of Healthy Child DevelopmentIf you’re looking to work as a camp counsellor, or in any role where you’ll be leading children, this course is for you!Earn your certificate and find out what you need to do to ensure each child’s social, emotional and cognitive needs are met. Participate in activities and gain knowledge, tips and resources to enhance your program and relationships with children and co-workers.


26262 Sa 9 am-5 pm Mar 3 1



Certification Courses/Aquatic Leadership

Practical Athletic Training WorkshopPractical hands-on training will equip you with the basic skills to manage and prevent on-field injuries. Training includes athletic taping/wrapping, on-field emergency sports injury care, active warm-up, stretching techniques and expert trainer tips. Recommended for future student athletic trainers and personal trainers.


26993 Tu 6 pm-10 pm Jan 23-Jan 30 2


Sports Injury Taping & WrappingLearn basic taping and wrapping techniques for common soft tissue injuries including ankle, wrist, thumb and shoulder. Developed by professional athletic therapists to benefit the trainer, coach, physical education/kinesiology student, teacher and athlete. Recommended for future student athletic trainers.


26991 Tu 6 pm-10 pm Feb 6 1

26992 Tu 6 pm-10 pm Feb 27 1


Personal Trainer’s Certification Preparation (CPTN)Prepare for the Certified Professional Trainer’s Network (CPTN) theory and practical exams. Receive in-depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Your exam fee is not included and must be booked through CPTN.


27025 Sa 8:30 am-5 pm Feb 3-Mar 3 5


Bronze MedallionLearn lifesaving principles embodied in four components of water rescue education - judgement, knowledge, skill and fitness. Training includes tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification.


26195 M 6-10 pm Jan 15-Mar 5 7 Feb 19

26196 Sa 9 am-12:30 pm Jan 20-Mar 10 8 n/a

26197 SaSu 9 am-4 pm Jan 20-21 & Jan 27-28 4 n/a

26198 SaSuMTu 9 am-4 pm Mar 10-13 4 n/a


Canadian Lifesaving Manual: $45

Bronze CrossDesigned for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol.


26202 M 6-10 pm Jan 15-Mar 5 7 Feb 19

26203 Sa 9 am-12:30 pm Jan 20-Mar 10 8 n/a

26204 TuWThF 9 am-4 pm Feb 20-23 4 n/a

26205 SaSu 9 am-4 pm Feb 10-11 & Feb 24-25 4 n/a

26206 ThFSaSu 9 am-4 pm Mar 15-18 4 n/a


Canadian Lifesaving Manual: $45

Bronze Cross RecertificationA current Bronze Cross is required to be an Assistant Lifeguard in Ontario. Bronze Cross is a required prerequisite for National Lifeguard, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify.


26226 M 6-10 pm Feb 12-Mar 5 4 Feb 19


Great Lakes Swim ChallengeLog your workouts and, once you swim the distance of each great lake, you will receive an incentive prize. 20 minutes, two to three times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the swim box and start recording.

905 688 5550 x 4060 15

National Lifeguard RecertificationOntario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.


26154 Sa 9 am-1 pm Dec 16 1

26155 Su 8:30 am-12:30 pm Jan 21 1

26156 F 9 am-1 pm Feb 16 1

26157 F 9 am-1 pm Mar 16 1

26158 Su 8:30 am-12:30 pm Mar 25 1


National LifeguardValid in all provinces and recognized as legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. You will be trained in emergency care, how to prevent accidents, spot potential trouble and intervene. You will identify hazards, determine safe practices and educate the public about hazards and risks associated with aquatic activities and how to be Water Smart. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid/CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol.


26214 FSaSu 5-9 pm (F), 8:30-5 pm (SaSu)

Dec 1-3 & Dec 8-10 6

26215 W 5-10 pm Jan 17-Mar 7 8

26216 SaSuMTuW 8:30 am-5 pm Mar 10-14 5


Alert Manual: $45

Aquatic Leadership

Brock Niagara Lifesaving Club (Senior)You will be introduced to the sport of lifesaving while concentrating on developing your strength, power and endurance. Focus on teamwork, sportsmanship, achieving personal bests and most of all, having fun! You will improve your skills whether you are participating for competition or preparing for the National Lifesaving Program. Prerequisite: 16-29 years of age.


26210 M 7:30-9:30 pm Jan 8-Mar 26 10 Feb 19 & Mar 12


Aquatic Supervisor TrainingAs a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment. Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification, and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class.

Code Day Time Date

26224 FSa 6-9:30 pm (F), 9 am-4:30 pm (Sa) Mar 9-10


Ontario Guide to Pool Regulations: $45

Assistant InstructorLearn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.

Code Day Time Date Classes

26212 Sa 9 am-5 pm Jan 20-Feb 10 4


Instructor Pac: $85

Swim for Life Instructor and Bronze Family InstructorLearn to teach and evaluate basic swim strokes and related skills by acquiring proven teaching methods, a variety of stroke development drills and correction techniques. Current Lifesaving Swim Instructors are certified to teach and evaluate Parent and Tot to Swimmer 6 levels, Teen, Adult, and Fitness.You will be certfied to teach and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards.Prerequisite: 16 years of age on or before the last day of the course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.

Code Days Times Date Classes

26236 FSaSu 6 pm-10 pm (F)8:30 am-5 pm (SaSu) Feb 23-Mar 4 6


Instructor Pac: $85


Aquatic LeadershipLifesaving Sport Coach Level 1Coach at the community level by focusing on the fundamentals of coaching and Lifesaving Sport skills in the pool or in open water. You will be certified to teach the Society’s Lifesaving Sport Fundamentals program. Prerequisite: Lifesaving Instructor certification. Purchase or download the ILS Competition Manual at lifesavingsociety.com. In addition to the 2 required manuals listed on the payment page, you should also bring your Canadian Lifesaving Manual and Instructor notes for on-course reference.

Code Day Time Date

26234 SaSu 9 am-4 pm Mar 17-18


Advanced InstructorAdditional training for instructors who wish to teach the advanced awards including National Lifeguard and Standard First Aid. This certification is good for life and does not need to be recertified. Prerequisite: Current Lifesaving Instructor certification. Prerequisite: Lifesaving Instructor certification.

Code Day Time Date

26259 Su 9 am-3:30 pm Jan 14

$15

Children’s Movement ProgramAges walking through 12 Does your child like to jump, climb, explore, dance and play games? This program is based on Brock’s movement education program, incorporating problem-solving and decision-making skills. Educational gymnastics, creative dance and developmental games challenge children to be active and try new skills. Brock student volunteer applications are available online at brocku.ca/recreation

Code Day Age Times Date Class No class

26885 Sa 1-2 9-9:45 am Jan 13-Mar 17 8 Feb 17 & 24

26886 Sa 3-4 9-9:45 am Jan 13-Mar 17 8 Feb 17 & 24

26887 Sa 5-7 9-9:45 am Jan 13-Mar 17 8 Feb 17 & 24

26888 Sa 1-2 10-10:45 am Jan 13-Mar 17 8 Feb 17 & 24

26889 Sa 3-4 10-10:45 am Jan 13-Mar 17 8 Feb 17 & 24

26890 Sa 5-7 10-10:45 am Jan 13-Mar 17 8 Feb 17 & 24

26891 Sa 1-2 11-11:45 am Jan 13-Mar 17 8 Feb 17 & 24

26892 Sa 3-4 11-11:45 am Jan 13-Mar 17 8 Feb 17 & 24

26893 Sa 8-12 11-11:45 am Jan 13-Mar 17 8 Feb 17 & 24

$65 Child $58 Additional child (same family)$37 Child of a current Brock student

Brock Niagara PenguinsA program for youth and young adults with a disabilityA house league and travel wheelchair basketball team, paralympic boccia, and a local swim team for youth and young adults with physical disabilities. Programs run from September to March. Visit the website for program information, eligibility, registration forms, fees, dates and times. Brock volunteers are needed for all three programs. For more information, go to niagarapenguins.org or contact [email protected]

Saturday SNAP (Special Needs Activity Program)Inclusive and adaptive physical activity program on Saturday afternoons for teens and transition age youth on the autism spectrum (other special needs or multiple diagnoses). The program includes gymnasium and swim activities. For more information, please email Elyse Lappano ([email protected]). Brock volunteers needed.


27015 Sa 2:45-4:45 pm Jan 20-Mar 17 7 Feb 17 & 24

$140

Swimming lessons are offered for all agesWinter registration starts November 27, 2017, at 5 p.m. Classes start January 15. Recreational swimming is scheduled daily. Visit our website for weekly schedules.

Competitive aquatic teams for youthFor more information about Brock Niagara Diving, Brock Niagara Aquatics, or Brock Niagara Synchro, visit brocku.ca/aquatics

Robotics Adventure (Family)Build it and they will come. Your team will design and build the fastest, strongest, smallest, largest, lightest, heaviest, most maneuverable, most durable, and coolest Lego EV3 robot vehicle to accomplish a variety of tasks.

Code Day Time Date Classes

26266 Sa 1-4 pm Jan 27 1

$17/person

Fencing for children and youthSee page 11 for information.

Child, Youth, Family

905 688 5550 x 4060 17

Helpful information for members

Check-in/replacement cardCheck in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted two free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15. If your Brock student I.D. card is lost, you will need to visit the Brock Card office to replace it.

EquipmentThe equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Sports Complex.

To purchaseSquash ball ............................................ $4Tennis ball/badminton birdie ...... $2.50Ping pong ball ........................................$1Lock ........................................................ $7Swim diaper for babies ....................... $3

To rent (with proper ID)Towel or lock .................................. $2.50Squash/tennis/badminton racquet .. $3Ping pong paddles (up to 4) ............... $3Snow shoes ........................................... $3

To borrow (with proper ID)Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

Apparel• Clean, non-marking indoor athletic

shoes must be worn in the gyms, courts, Zone and track.

• Baggy tank tops, bare torsos and street clothing/footwear are not permitted in activity areas.

• Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers).

• Shorts must have a minimum inseam of two inches.

• Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool).

• Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room.

• Bathing suits must be worn in the swimming pool and family shower.

• Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. Cloth or disposable diapers are not allowed. Swim diapers are available for purchase from the Central Equipment Room.

• Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts).

• It is strongly recommended that goggles be worn while playing squash.

Nightly closingPlease note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deckAnyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery.

Brock Student lockersLockers can be rented by current students.

LockersMembers are required to empty the contents of their locker or renew by the expiry date. Walker Sports Complex staff are not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of.

If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers; however, locks are available to purchase or you can use a coin locker.

NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your informationPersonal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock Sports at 905-688-5550 x4350.

If you choose to provide us with your email address, it will be used strictly for business purposes (issuing receipts, notification of facility closures, program registration dates and advertising upcoming programs).

Lockers are available for Brock students to rent while quantities last.


AccessibilityBrock Sports strives to make our facility, programs and services accessible to everyone, including persons with disabilities.

Facility AccessibilityFor information about accessibility for persons with disabilities, please visit brocku.ca/recreation

Program AccessibilityPersons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

Security camerasThe Walker Sports Complex is monitored by surveillance cameras that record 24 hours per day. Recordings are reviewed when it is deemed necessary.

Photography/VideographyFor the protection of all guests at the Walker Sports Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Sports Complex requires departmental and participant permission.

Helpful information for members

Please report broken or unsafe equipment to a facility supervisor at the Central Equipment Room.

Online weekly pool schedule brocku.ca/aquatics

Fair play code• Demonstrate respect for all individuals.• Respect the facility you are

participating in.• Share equipment, space and facilities

willingly.• Maintain self-control at all times.• Condemn violence and harrassment

in all forms.• Always attempt to contribute to the

betterment of your experience at Brock’s Walker Sports Complex.

Behaviour/ConductAll patrons are required to treat each other and the staff of the Walker Sports Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary.

Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and foundItems of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock Card office. All other items will be held at the Central Equipment Room for two weeks (x3377).

Conducting personal businessConducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. Brock Sports requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries Please report any injuries to the Central Equipment Room staff or ask for assistance.

DefibrillatorPublic access automated external defibrillators (AED) are located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Sports Complex. All facility supervisors and aquatic supervisors are trained to use the AED.

905 688 5550 x 4060 19

Facility information/passesSwimming poolBe sure to take advantage of Brock’s 50 metre pool (no charge for Brock students)! Weekly schedules are available online at brocku.ca/aquatics.• A wristband will be issued for entry

to the pool.• Anyone using the swimming pool

or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool.

• Please wear clean, non-restricting aquatic apparel while using the aquatic centre. Street shoes are not permitted on the pool deck.

• A child admission procedure is in effect for children nine and under. Please visit brocku.ca/aquatics for details.

Annual pool and whirlpool maintenance shutdownDuring our annual maintenance shutdown, the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

Short term passesDay passesThese passes are valid for the date of purchase and expire at close each night.

Full access day pass (18+) ..........................................................$8Adult swim (15+) ................................................................... $4.75Child swim (3-14) .................................................................. $3.75Child swim (2/under) ...............................................................FreeFamily swim pass (2 adults, 3 children).................................$16

10-punch passes These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.

Adult swim (15+) ...................................................................... $40Child swim (3-14) ......................................................................$30Day pass for all facilities (18+) ................................................$70

Workout while you wait! - Five-punch facility punch passThese five-use punch passes are available to adults who accompany their children to programs and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing!

Visit the Welcome Desk to purchase your pass today!

The Zone (Fitness Centre)The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

TrackThe 200 metre indoor walking/jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennisTake advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room or by phone at x3377. Squash and tennis have priority over other activities on the respective courts.

Sauna and whirlpool Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

GymsBrock has three gymnasia located in the Walker Sports Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/recreation

StudiosThe fitness, dance and spin studios are multi-purpose rooms with hardwood floors, full length mirrors and spin bikes. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Bottle filling stationsThirsty? The Walker Sports Complex has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

Facility maintenance and special event bookingsOn occasion, certain facilities may not be available due to maintenance or special events. Brock Sports will provide notice whenever possible, but memberships will not be extended.

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Membership Category 1 month 4 months 8 months 12 months

Walker Sports MembershipIncludes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia. studios, The Zone fitness centre, spin and Express Fit classes.

Faculty/Staff or spouse $51 $179 $308 $398

Alumni or spouse(Includes parking pass at no additional cost)

$56 $197 $362 $502

Community (18+)(Includes parking pass at no additional cost)

$66 $238 $451 $616

Walker Swim MembershipIncludes the use of the indoor track, pool, whirlpool, towel service and aquatic fitness classes.

Faculty/Staff or spouse $34 $114 $208 $293

Alumni or spouse(Includes parking pass at no additional cost)

$40 $130 $245 $355

Community Adult (15+)(Includes parking pass at no additional cost)

$46 $165 $292 $411

Community Senior(Includes parking pass at no additional cost)

$40 $130 $245 $355

Swim Add-OnIncludes use of pool, whirlpool, towel service and aquatic fitness classes.

Walker Sports Member $10 $40 $60 $100

Free beginner fitness orientationA free one-on-one hour long orientation session per year is included with each Walker Sports membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

Memberships

Membership UpgradesAdd one of the following items to your four, eight or twelve month membership. In the event that you add an upgrade after you purchase your membership, the expiry date will be adjusted to match your membership plan.

Upgrade Jan-Apr (Brock student)or 4 months (Member)

Jan-Aug (Brock student)8 months (Member)

12 months (Member)

*Locker (must use rental lock provided) $40 $62 $82*Half-locker (must use rental lock provided) $34 $54 $74Towel $34 $54 $74

All prices listed include HST.

Brock undergraduate/graduate student accessIf you are currently registered in courses, you have access to the Zone, fitness classes, 200 m track, squash courts, tennis courts, gymnasiums, shower room and sauna. Present your student identification card at the Central Equipment Room to receive a wristband each time you use the facilities. Bring your own lock and remove it daily following your workout, rent a lock at the Central Equipment Room for $2, or rent a locker at the Welcome Desk.

*While quantities last

Payroll deduction payments are not available for 1 month options.

Parking (brocku.ca/parking-service/)NEW for 2017-18: Parking is included when purchasing a Walker Sports membership or Walker Swim membership for Alumni and community members. If two or more individuals from the same family are paying for a membership and require only one parking pass, a discount of 10% for the second membership will be applied (8 month or 12 month options only).

Experience. BROCK’S POOL!

SWIM • WALK • PLAY

Swing from the Tarzan rope.

Take part in an aquatic fitness class.

Relax in the whirlpool.

Take the plunge from the 50m dive tower!

Download the Brock Sports mobile app from the App Storeor visit brocku.ca/aquatics for daily swim times.

recreation - brock university · sports school aquatic staff ... circumstances (injury, accident,...

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