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copyright©2011bycarolyncooperinternational,inc.allrightsreserved.exceptaspermittedbytheUnitedstatescopyrightactof1976,nopartofthispublicationmaybereproducedordistributedinanyformorbyanymeans,orstoredinadatabaseorretrievalsystem,withoutpriorwrittenpermissionofthepublisher.
Publishedbycarolyncooperinternational,inc.
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RecognizeOn Our jOurney Of self-discOveryitiscrucialtorecognizewhensomethingisnotworkingforus,andacknowledgethatwehavethepowertochangeit.sometimesitseemseasiertojustlivewithourbadhabitsratherthanhavingtobringforththecouragetodosomethingaboutit.oftentheprocessoflettinggoiswhatleadsustosomethingbetter.
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afewyearsagoagroupofscientistswereonamissiontostudyaparticularspeciesofmonkeyinthejunglesofafrica.
itwasimportanttothemthatthemonkeyswerenotharmedinthecaptureprocess.sothescientistsdevisedatrapconsistingofasmalljarwithalong,narrowneck.intothejarwasplacedahandfulofnuts.severalofthesejarsweresetoutatcertainlocations,andthescientistsreturnedtotheircamp.
seeingthenutsinthebottle,amonkeywouldthrusthispawintothelongneckandgrabafistfulofnuts.whenhetriedtopullhishandout,graspingontothenuts,hediscoveredthathisclenchedfistwouldnotpassthroughthenarrowneckofthebottle.sohewastrappedintheanchoredbottle,unabletoescapewithhisprize,andyetunwillingtoletgoofit.
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wemaysmileatthemonkeys,thinkinghowfoolishtheywere.Butinsomerespectswearejustlikethem.weclingtotheverythingsthatholdusback,remainingcaptivethroughsheerunwillingnesstoletgo.
wemayfeelwehavebeenunjustlytreatedinourworkorbysomefriendorevenfamilymember.oftensomeonewillsay,“icanneverforgivethatperson”(whichstatementtellsmoreaboutthepersonsayingit,thantheunforgivenone).
whenwetakeanhonestlookatourlifewemayfindthatwe,tooareholdingontothingsthatsymbolicallyrepresentthenutsthemonkeysclungonto,andthatthesethingsarekeepingustrapped.itmaybeextraweight,negativejudgmentofothers,negativejudgmentofourselves,anger,fear,atoxicrelationship,orperhapsajobthatisnot
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rightforus.
Manypeoplespendtheirdayscomplainingaboutbeingtiedtoabottle,so-to-speak,butunwillingtoletthethingsgothatwillbringthemthefreedomtheydesire.TakeafewminutestorecOGniZe
what,ifany,unhealthypatternsyouareholdingontoinyourlife.
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Release
The mOnkeys were very easy TO capTurebecauseoftheirunwillingnesstoletgoofthenuts,andthereforenotbeingabletogetaway.Mostofuscarrythingsthatarenotservingourhighergood.Foryouitmaybefear,perhapsofotherpeople’sjudgment—orsomeotherfear;itmaybeatoxicrelationship;ajobthatisnotworkingout;abadhabit;maybevictimenergyormartyrenergy;oritcouldbesomethingentirelydifferent.
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whateveritis,thefollowingisameditationthatwillhelpletgoofthatextranegativebaggage:
■■ getinacomfortableposition.
■■ closeyoureyes.
■■ Takethreedeep,cleansingbreaths.
■■ Keepthedeepbreathinggoingwhileyoumentallyscanallthedifferentareasofyourlife.
■■ observeif/whereanyuncomfortablefeelingsarise.
■■ Pauseinthatplace(inyourmind)andaskyourself,“isthisahandfulofnutsthaticanletgoofandhavepeaceofmindaboutthissituation?”
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■■ Pictureyourlifewithoutthisnegativityinit.Holdthatpictureinyourmind’seye.
■■ visualizethosegray,cloudy,negativeemotionslooseningoneveryinhaleandleavingyourbodyandyourenergyfieldoneveryexhale.
■■ Duringthisprocessremindyourselfthatitisalways‘safe’toletgoofnegativethoughtsandemotionsbysaying,“itissafeformetoletthisgo.”
■■ Tellyourself,“iamworthyanddeservingtohavealifewithouttheseshadowsinit.”“iamworthyanddeservingofthispositivepictureiamholdinginmymind.”
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■■ visualizeclean,whitelightcomingintotaketheplaceofwherethosegraycloudshadbeen.
■■ Beopentoreceivingit.
■■ itisokifsomeemotioncomesupduringthisprocess,butlettinggodoesn’thavetobepainful.Remember,yourspiritalreadyknowsallthedetailsofthesituation,andyouhavemostlikelyalreadyexperiencedmanypainfulemotionsalongwiththat,soyoudon’tneedtorevisitthemallagain.
■■ simplyletitgo….don’tmakeitharderthanthat.
■■ Releaseyourgrasp
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Theremaybemorethanoneareainyourlifethatyouneedtodothisworkfor.ifso,repeattheprocessasoftenasneeded.youmaywanttodothisasamorningoreveningmeditationonaregularbasis.
youarelettinggo,andbydoingthatitnotonlychangeshowyouseethesituation,butyouhaveliterallyraisedthevibrationofit.
nowthatyou’veremovedthetethers,thisopensyouuptomoveforwardwiththepositiveintentionsofwhatyoureallywantinlife.
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ReweavefirsT we Talked abOuT recOGniZinGthingsthatweholdontothatarenotforourhighestgood.secondly,youlearnedameditationtohelpreleasethoseself-defeatingthoughtsandactions.nowlet’stalkaboutwheretogoafterwe’vepinpointedtheproblem,andletgoofthenegativeemotionsthatencouragedthebehavior.
it’sbeenscientificallyproventhattheUniversedoesn’tlikeavacuum.if
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wedon’tfillthevoidthatisleftthereafterthenegativeemotionshavebeenreleased,wetakethechanceofitsubconsciouslygettingfilledwithmorethingswedon’twant.soitjustmakessensetoconsciouslyreplacethoselowervibrationswithhighervibrations.Thatmeans,wechoosetonolongerthinkthenegativethoughts,andinsteadfocusongood,positiveaffirmations.
writingyourownpositiveaffirmationsisreallyquitesimple.Bythinkingofwhatitisyouwanttochangeinyourlife,andhowitwouldlookinyour“ideal”world,youalreadyhavethebasisofagreataffirmation.ialwaysaskclients,“Howdoyouwishitwas?”,“Howwouldyoulikeittobe?”Byansweringthosequestionsyougetstatementsthatcaneasilybetweakedintotheperfectaffirmationsforyou.
here’s hOw TO beGin:noticeyourspeechpatternsandchange
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themwhennecessary.Doyoueversaythingslike,“i’mnotgoodenough”,“ican’taffordit”,“i’msofat,”“Therearenogoodmen/womenoutthereforme”,etc.alloftheseareexamplesofverylimitedthinking.whenyouhearthatnegativeself-talkcreepingintoyourthoughts,acknowledgeitbriefly,andthenletitgobyreplacingitwithnewpositiveaffirmation.
examples:
■■ iamalwaysgoodenough
■■ Moneyflowstome
■■ iamworthyanddeservingofagreatlife
■■ ialwayshaveenoughmoneytopaymybillsandmuchmore
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■■ ilovemyhealthy,fitbody
■■ iamworthyofandattractahealthyrelationship.
alwaysstatetheminthepresenttense,iliketobeginwith“iaM”.evenifyouare30lbs.overweightandyourconsciousmindisn’tquitebuyingthepositiveaffirmation,thesub-consciousmindwhichseesinpictureswilltakeitwithoutquestioningandyourbehaviorsalignthemselveswiththatsub-consciousbelief.
ifyoucatchyourselfrevertingbacktoanynegativethoughthabitsaskyourself“ificouldhaveanythingiwantinthissituation,whatwouldthatlooklike?”Feelit,smellit,tasteit,touchit.Themoresensesyouengage,theeasieritbecomestomanifestthatintoareality.andthemorevigilantyouareaboutimmediatelykickingoutthosenegativethoughtsandreplacingthemwithpositiveaffirmations,theeasierit
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becomestomakethatyournewmodeofoperation.itwillbecomeeasierandeasiertosendawaytheself-doubtassoonasitshowsup,insteadoflettingitstayforawhileandallowingittodiscourageyou.withpatienceandpracticethisbecomesahabit,andthatishowyoure-weaveyourthoughtpatternsintoabeautiful,newtapestry!
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carOlyn cOOperisagiftedintuitivehealer,certifiedProfessionalcoach,andauthorofthehighlyanticipatedbook,“simplyHealed™.”astheFounder/ceoofcarolyncooperinternational,
inc.,arapidlyexpandingbusinessandtrainingcorporation,sheteachesleading-edgeintuitiveandvibrationalmodalities.Theseeffectivemethodsacceleratehealingwoundsofthepastandpresentandallowclientstoclaimmorejoyandpeace.Throughherprofessionaltrainingandhergod-givengiftsofintuition,carolynisabletorestoreharmony,alignenergysystems,andmorefullybalancethebody.
notably,carolyndemonstratesaremarkableconnectionwith
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ancestors.shecanquicklylocateflawsintheancestralDnaandrepairwoundsofthepast,someofwhichhavebeencontainedinthelineageformanygenerations.Thispowerfulmethodofhealingchangesenergypatterns,transformsbehaviorandshiftssubconsciousbeliefs.clientsreportprofoundandlife-changingresults,typicallyafteronlyonesession.
Throughinspirationandyearsofpersonalandclientexperience,carolyncreatedauniquemethodthatsheteachesinherdynamictrainingscalledsimplyHealed™(formerlyknownascalycoHealing).carolynempowersherstudentswithskillsetsandtoolstohelpthemhealthemselvesandsharethesegiftswithothers.simplyHealed™isaneasy,non-invasivewayofclearingawaynegativeemotions.
carolyn’strainingsattractaninternationalaudienceandagrowing
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circleofsimplyHealed™certifiedpractitioners.carolynalsoworkscloselywithherclientsandstudentsthroughphonesessionsthroughouttheworld.asenergyisfree-flowing,workingdynamicallyoverthephoneisequallyeffective.Typicalresultsincludeincreasedconfidence,greaterconnectednessinrelationships,improvedfinances,freedomfromself-sabotage,joy-filleddaysandpeacefulnights.
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