recipes with nutritional reference intake€¦ · recipes with nutritional reference intake kj % g...

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Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates kcal % 6 1 16 5 3 52 44 17 1399.8 30.6 10.4 7.4 4.4 8.1 0.2 0.3 ACC LN BAR Pork Crackling & Apple Sauce 17 338.4 55 1 3 0 2 19 17 9 786.0 11.6 3.8 5.4 0.0 1.5 0.2 3.3 ACC LN BAR Mixed Olives 9 188.8 86 7 67 10 13 110 67 35 2939.4 46.8 22.0 34.8 9.4 33.7 1.6 5.1 ACC LN BAR Homemade Sausage Roll 35 706.2 50 - 56 5 38 38 33 35 2936.1 23.3 7.6 99.0 4.4 27.8 - 3.0 ACC LN BAR Chorizo Crisps 35 697.5 29 16 29 2 24 21 49 30 2559.5 34.0 4.2 61.4 1.8 14.7 3.8 1.8 ACC LN BAR Hummus & Flatbread 31 612.3 49 1 67 17 9 108 91 40 3329.0 63.6 21.7 24.0 15.7 33.6 0.3 2.9 ACC LN BAR Little Links 40 801.9 23 10 130 23 9 60 64 38 3161.8 44.8 11.9 23.1 20.5 64.8 2.4 1.4 ACC LN BAR Chicken Wings 38 758.3 37 23 33 8 37 19 41 35 2957.9 28.7 3.9 95.6 7.5 16.3 5.5 2.2 ACC LN BAR Mini Loaf 35 705.2 35 41 75 12 5 113 80 36 3024.1 56.1 22.5 13.8 11.2 37.7 9.8 2.1 ACC LN BAR Seeded Goats Cheese 36 723.7 48 13 32 7 11 62 45 23 1942.0 31.8 12.3 29.5 6.5 16.1 3.0 2.9 ACC LN Prawn Cocktail 23 465.8 43 16 21 8 9 42 37 18 1548.7 26.1 8.5 22.4 7.1 10.7 3.9 2.6 ACC LN NGCI Prawn Cocktail 19 372.2 40 14 29 16 23 45 32 25 2103.4 22.7 9.0 59.4 14.7 14.3 3.3 2.4 ACC LN Ham Hock Terrine 25 502.1 27 14 14 17 11 41 24 15 1270.2 16.5 8.2 29.7 15.0 6.9 3.5 1.6 ACC LN NGCI Ham Hock Terrine 15 304.6 34 23 30 9 24 54 39 28 2328.5 27.2 10.8 62.8 7.8 14.9 5.5 2.1 ACC LN Soup of the Day 28 555.8 14 21 5 9 8 39 22 12 1026.2 15.7 7.8 21.9 7.8 2.7 5.0 0.8 ACC LN NGCI Soup of the Day 12 246.6 28 24 24 9 24 10 25 23 1929.1 17.4 2.1 63.2 7.7 12.2 5.7 1.7 ACC LN VGN Soup of the Day 23 459.3 20 33 14 15 13 6 16 13 1075.0 11.1 1.3 34.5 13.7 6.9 7.8 1.2 ACC LN Grilled Pepper & Rosti Stack 13 257.0 20 33 14 15 13 6 16 13 1075.0 11.1 1.3 34.5 13.7 6.9 7.8 1.2 ACC LN NGCI Grilled Pepper & Rosti Stack 13 257.0 34 7 34 8 12 133 141 53 4482.1 98.4 26.6 32.0 7.3 16.9 1.7 2.0 ACC LN Whitebait 54 1083.3 36 17 21 2 19 46 37 24 2000.4 26.2 9.1 49.7 2.1 10.6 4.0 2.2 ACC LN Creamy Garlic Mushrooms 24 478.3 23 17 6 3 8 42 29 14 1167.2 20.1 8.4 19.9 2.3 3.2 4.2 1.4 ACC LN NGCI Creamy Garlic Mushrooms 14 280.8 63 11 42 6 16 40 37 24 2002.2 25.8 7.9 42.7 5.3 21.2 2.7 3.8 ACC LN Black Pudding and Rosti Stack 24 477.1 23 10 130 23 9 60 64 38 3161.8 44.8 11.9 23.1 20.5 64.8 2.4 1.4 ACC LN Chicken Wings 38 758.3 125 35 137 17 41 219 116 71 5983.8 81.0 43.8 107.8 15.7 68.7 8.5 7.5 ACC LN Baked Camembert Sharer 72 1432.2 103 36 108 16 18 213 102 52 4393.4 71.6 42.7 46.4 14.7 54.0 8.7 6.2 ACC LN NGCI Baked Camembert Sharer 53 1055.4 209 - 335 52 66 356 279 155 12982.7 195.6 71.3 172.0 46.6 167.3 - 12.5 ACC LN Sharer Board House 156 3113.4 149 37 92 15 41 68 81 58 4856.2 56.5 13.6 107.7 13.7 46.2 8.8 9.0 ACC LN Sharer Board Antipasti 58 1160.8 124 38 63 16 19 61 63 38 3189.9 44.2 12.1 48.2 14.2 31.4 9.1 7.4 ACC LN NGCI Sharer Board Antipasti 38 765.7 116 79 114 43 41 156 152 83 6996.9 106.4 31.2 106.9 38.5 56.8 19.0 7.0 ACC LN Sharer Board Mezze 84 1673.9 106 90 98 44 33 149 138 74 6196.8 96.6 29.8 85.9 39.8 49.1 21.6 6.4 ACC LN NGCI Sharer Board Mezze 74 1483.6 64 44 66 13 47 125 79 56 4715.3 55.0 25.0 122.1 11.4 32.8 10.6 3.9 ACC LN Steak & Ale Pie 56 1128.9 50 25 73 19 24 82 53 37 3085.1 37.0 16.4 63.1 17.3 36.4 6.0 3.0 ACC LN Pedigree Beef Lasagne 37 737.9 41 22 64 19 14 65 40 27 2231.9 28.3 13.1 36.6 16.9 32.2 5.3 2.5 ACC LN Pedigree Beef Lasagne <600 27 534.6

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Page 1: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

6116535244171399.8 30.6 10.4 7.4 4.4 8.1 0.2 0.3ACC LN BAR Pork Crackling & Apple Sauce 17338.4

55130219179786.0 11.6 3.8 5.4 0.0 1.5 0.2 3.3ACC LN BAR Mixed Olives 9188.8

86767101311067352939.4 46.8 22.0 34.8 9.4 33.7 1.6 5.1ACC LN BAR Homemade Sausage Roll 35706.2

50-565383833352936.1 23.3 7.6 99.0 4.4 27.8 - 3.0ACC LN BAR Chorizo Crisps 35697.5

2916292242149302559.5 34.0 4.2 61.4 1.8 14.7 3.8 1.8ACC LN BAR Hummus & Flatbread 31612.3

4916717910891403329.0 63.6 21.7 24.0 15.7 33.6 0.3 2.9ACC LN BAR Little Links 40801.9

23101302396064383161.8 44.8 11.9 23.1 20.5 64.8 2.4 1.4ACC LN BAR Chicken Wings 38758.3

3723338371941352957.9 28.7 3.9 95.6 7.5 16.3 5.5 2.2ACC LN BAR Mini Loaf 35705.2

35417512511380363024.1 56.1 22.5 13.8 11.2 37.7 9.8 2.1ACC LN BAR Seeded Goats Cheese 36723.7

4813327116245231942.0 31.8 12.3 29.5 6.5 16.1 3.0 2.9ACC LN Prawn Cocktail 23465.8

431621894237181548.7 26.1 8.5 22.4 7.1 10.7 3.9 2.6ACC LN NGCI Prawn Cocktail 19372.2

40142916234532252103.4 22.7 9.0 59.4 14.7 14.3 3.3 2.4ACC LN Ham Hock Terrine 25502.1

27141417114124151270.2 16.5 8.2 29.7 15.0 6.9 3.5 1.6ACC LN NGCI Ham Hock Terrine 15304.6

3423309245439282328.5 27.2 10.8 62.8 7.8 14.9 5.5 2.1ACC LN Soup of the Day 28555.8

14215983922121026.2 15.7 7.8 21.9 7.8 2.7 5.0 0.8ACC LN NGCI Soup of the Day 12246.6

2824249241025231929.1 17.4 2.1 63.2 7.7 12.2 5.7 1.7ACC LN VGN Soup of the Day 23459.3

2033141513616131075.0 11.1 1.3 34.5 13.7 6.9 7.8 1.2ACC LN Grilled Pepper & Rosti Stack 13257.0

2033141513616131075.0 11.1 1.3 34.5 13.7 6.9 7.8 1.2ACC LN NGCI Grilled Pepper & Rosti Stack 13257.0

34734812133141534482.1 98.4 26.6 32.0 7.3 16.9 1.7 2.0ACC LN Whitebait 541083.3

3617212194637242000.4 26.2 9.1 49.7 2.1 10.6 4.0 2.2ACC LN Creamy Garlic Mushrooms 24478.3

23176384229141167.2 20.1 8.4 19.9 2.3 3.2 4.2 1.4ACC LN NGCI Creamy Garlic Mushrooms 14280.8

6311426164037242002.2 25.8 7.9 42.7 5.3 21.2 2.7 3.8ACC LN Black Pudding and Rosti Stack 24477.1

23101302396064383161.8 44.8 11.9 23.1 20.5 64.8 2.4 1.4ACC LN Chicken Wings 38758.3

125351371741219116715983.8 81.0 43.8 107.8 15.7 68.7 8.5 7.5ACC LN Baked Camembert Sharer 721432.2

103361081618213102524393.4 71.6 42.7 46.4 14.7 54.0 8.7 6.2ACC LN NGCI Baked Camembert Sharer 531055.4

209-335526635627915512982.7 195.6 71.3 172.0 46.6 167.3 - 12.5ACC LN Sharer Board House 1563113.4

149379215416881584856.2 56.5 13.6 107.7 13.7 46.2 8.8 9.0ACC LN Sharer Board Antipasti 581160.8

124386316196163383189.9 44.2 12.1 48.2 14.2 31.4 9.1 7.4ACC LN NGCI Sharer Board Antipasti 38765.7

116791144341156152836996.9 106.4 31.2 106.9 38.5 56.8 19.0 7.0ACC LN Sharer Board Mezze 841673.9

10690984433149138746196.8 96.6 29.8 85.9 39.8 49.1 21.6 6.4ACC LN NGCI Sharer Board Mezze 741483.6

644466134712579564715.3 55.0 25.0 122.1 11.4 32.8 10.6 3.9ACC LN Steak & Ale Pie 561128.9

50257319248253373085.1 37.0 16.4 63.1 17.3 36.4 6.0 3.0ACC LN Pedigree Beef Lasagne 37737.9

41226419146540272231.9 28.3 13.1 36.6 16.9 32.2 5.3 2.5ACC LN Pedigree Beef Lasagne <600 27534.6

Page 2: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

675112612403154514257.1 37.5 6.2 103.3 10.9 63.2 12.2 4.0ACC LN Beer Battered Fish and Chips 511014.2

63565515406885453820.0 59.4 13.5 104.5 13.2 27.4 13.5 3.8ACC LN Whitby Scampi 911812.3

7231191192810187625180.5 61.2 20.1 71.9 16.7 95.5 7.5 4.3ACC LN Hunter's Chicken 621234.9

7231191192810187625180.5 61.2 20.1 71.9 16.7 95.5 7.5 4.3ACC LN NGCI Hunter's Chicken 621234.9

71611562453211756.9 37.0 4.9 16.6 4.2 5.7 3.8 0.4ACC LN Summer Salad 21420.2

71611562453211756.9 37.0 4.9 16.6 4.2 5.7 3.8 0.4ACC LN NGCI House Salad 21420.2

31184211249797.3 16.6 2.2 6.2 3.3 4.0 2.6 0.2ACC LN Summer Salad Low Cal 9188.5

31184211249797.3 16.6 2.2 6.2 3.3 4.0 2.6 0.2ACC LN NGCI House Salad Low Cal 9188.5

60137001112171457.7 8.1 2.3 0.0 0.0 68.3 0.0 0.3ACC LN Extra Chicken Breast 17345.8

20070004238191575.4 26.4 8.4 0.0 0.0 35.2 0.0 1.2ACC LN Extra 6oz Rump Steak 19378.8

91672106036181550.0 25.2 11.9 0.6 0.6 35.8 3.8 0.5ACC LN Extra Grilled Salmon Fillet 19372.3

3039752211075322720.8 52.5 22.1 4.6 2.2 37.3 9.4 1.8ACC LN Extra Seeded Goats Cheese 33651.6

43-44218036161331.0 25.2 16.0 1.9 1.9 21.9 - 2.6ACC LN Extra Grilled Halloumi 100g 16322.0

41871379128687.5 8.6 1.9 19.2 11.3 3.5 4.4 0.2ACC LN Extra Roast Peppers & Mushrooms 8165.0

47311134229590524329.1 63.2 19.1 57.9 3.3 56.6 7.5 2.8ACC LN Steak Sirloin 8oz 521038.4

47311134229590524329.1 63.2 19.1 57.9 3.3 56.6 7.5 2.8ACC LN NGCI Steak Sirloin 8oz 521038.4

4631155422142119655424.4 83.2 28.3 57.9 3.3 77.3 7.5 2.8ACC LN Steak Ribeye 10oz 651302.4

4631155422142119655424.4 83.2 28.3 57.9 3.3 77.3 7.5 2.8ACC LN NGCI Steak Ribeye 10oz 651302.4

1535221119296778625183.3 54.4 13.5 76.3 16.8 105.4 12.5 9.2ACC LN Sweetcure Gammon Steaks 621237.0

1535221119296778625183.3 54.4 13.5 76.3 16.8 105.4 12.5 9.2ACC LN NGCI Sweetcure Gammon Steaks 621237.0

12831240527171151857168.7 105.6 34.1 71.1 4.9 119.9 7.5 7.7ACC LN Mixed Grill 861721.0

704612132505983645398.8 58.2 11.9 130.9 29.0 60.7 11.1 4.2ACC LN Kebab Chicken & Chorizo 641288.2

47449831336776514288.2 53.1 13.4 84.9 27.6 48.9 10.5 2.8ACC LN NGCI Kebab Chicken & Chorizo 511025.7

74-7735518894645350.8 66.1 17.7 133.3 31.9 38.5 - 4.4ACC LN Kebab Halloumi & Veg 641280.1

51-5334349687504240.2 61.0 19.2 87.3 30.4 26.6 - 3.1ACC LN NGCI Kebab Halloumi & Veg 511017.6

50469032508995645416.0 66.3 17.7 129.8 28.5 45.0 11.1 3.0ACC LN Kebab Lamb 651294.6

27446630329688514305.4 61.3 19.3 83.8 27.0 33.2 10.5 1.6ACC LN NGCI Kebab Lamb 521032.1

68409813407686584905.6 60.5 15.2 103.9 11.7 49.0 9.7 4.1ACC LN Burger Beef Plain 591172.6

494016413377589645395.9 62.0 14.9 96.5 11.6 82.2 9.5 3.0ACC LN Burger Chicken Plain 641288.9

-40120-40119113695807.3 79.2 23.9 104.3 - 60.1 9.7 -ACC LN Burger House Beef 691388.8

85402031337139131816837.3 91.6 27.8 96.6 11.8 101.7 9.5 5.1ACC LN Burger House Chicken 821633.6

84661012849134134786546.2 93.5 26.7 126.6 24.8 50.6 15.7 5.1ACC LN Burger House Veggie 781567.3

54617030494571564667.6 49.9 9.1 126.5 26.9 35.1 14.6 3.2ACC LN VGN Burger House 561114.0

Page 3: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

63-17832677573766395.2 51.3 15.0 174.5 29.0 88.8 - 3.8ACC LN Burger Korean BBQ Chicken 761520.9

3213104162336201717.6 24.9 4.5 40.5 4.0 4.8 3.2 1.9ACC LN Extra Onion Rings 21411.6

1725131212432231923.4 22.4 4.8 55.1 0.9 6.5 6.0 1.0ACC LN Extra Chips 284g 23459.6

1935922243145282360.9 31.4 6.3 62.5 20.2 4.3 8.5 1.1ACC LN Extra Sweet Potato Fries 284g 29573.5

1716196223528231892.2 19.3 7.0 58.1 5.1 9.6 3.9 1.0ACC LN Extra Garlic Ciabatta 23451.1

3516486229153332805.0 37.2 18.2 58.2 5.2 24.2 3.9 2.1ACC LN Extra Cheesy Garlic Ciabatta 33669.5

3103528208641.6 13.8 1.7 5.7 4.6 1.4 2.4 0.2ACC LN Extra Salad Bowl 8155.3

414442112130.0 0.7 0.1 4.3 4.0 2.2 3.3 0.2ACC LN Extra Seasonal Veg 231.2

142493163214141213.8 10.0 6.5 42.6 2.9 4.3 5.7 0.8ACC LN Extra Mash 284g 15290.6

92213117535131054.5 24.8 14.9 1.6 0.9 6.6 5.3 0.6ACC LN Extra Sauteed Mushrooms 13255.1

98121820119751.7 7.5 4.0 21.9 0.6 6.1 2.0 0.6ACC LN Extra Bread & Butter 9179.0

91221637199786.7 13.4 7.4 14.9 1.3 0.8 2.9 0.5ACC LN NGCI Extra Bread & Butter 9189.5

60-589810449252115.7 34.3 20.8 21.3 8.2 28.9 - 3.6ACC LN Extra Halloumi Fries 25509.7

3723338371941352957.9 28.7 3.9 95.6 7.5 16.3 5.5 2.2ACC LN Extra Mini Loaf 35705.2

1322221263280.0 4.2 2.5 5.6 1.4 1.2 0.6 0.8ACC LN Extra Peppercorn Sauce 80g 366.4

195512412610807.0 18.2 8.3 5.1 1.1 2.4 1.2 1.1ACC LN Extra Garlic Mushrooms 10195.0

40140012208646.4 14.2 2.5 0.0 0.2 7.1 0.0 0.2ACC LN Extra Fried Egg 8156.1

127142616155447.5 10.2 3.2 14.4 1.9 6.9 1.6 0.7ACC LN Extra Scampi x5 24481.2

241700313912967.3 6.6 2.6 7.4 0.1 35.0 0.2 1.4ACC LN Extra Double Beef Burger 11229.5

35020001634131057.1 23.5 3.3 0.0 0.0 9.8 0.0 2.1ACC LN Extra Bacon 13252.7

90150028135456.4 9.0 5.6 0.1 0.1 7.3 0.0 0.5ACC LN Extra Cheddar Cheese 28g 5109.2

-06-01852186.6 3.5 3.5 0.2 - 3.1 0.0 -ACC LN Extra Cheese Slice 244.9

716933003244.7 0.3 0.1 7.6 2.6 4.4 3.9 0.4ACC LN Extra Peas 85g 358.4

1113443633265.5 2.1 1.1 6.7 3.9 2.1 3.0 0.7ACC LN Extra Pea & Mint Puree 75g 363.8

26777522627171463.8 18.9 5.3 6.4 4.4 38.6 1.6 1.6ACC LN Extra Kebab Chicken & Chorizo 18350.4

30-29625329131092.9 20.0 10.5 6.4 5.1 14.6 - 1.8ACC LN Extra Kebab Halloumi 13264.2

6746425639181481.0 27.1 11.1 5.2 3.9 22.9 1.6 0.4ACC LN Extra Kebab Lamb 18356.7

0205113340141162.8 28.1 6.7 2.7 0.7 2.3 4.8 0.0ACC LN Extra Avocado 14282.2

58523002175.3 0.2 0.1 7.7 2.0 2.7 2.0 0.3ACC LN Extra Baked Beans 242.0

15013231075417.1 4.8 1.9 8.8 1.4 6.3 0.0 0.9ACC LN Extra Black Pudding x1 599.7

23101302396064383161.8 44.8 11.9 23.1 20.5 64.8 2.4 1.4ACC LN Extra Chicken Wings x4 38758.3

4085611212121013.3 1.4 0.3 30.4 0.6 27.8 1.9 2.4ACC LN Extra Cod Goujons 12239.0

13223443253.0 2.8 0.8 8.2 1.5 1.1 0.8 0.1ACC LN Extra Crispy Onions 360.5

Page 4: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

195512412610807.0 18.2 8.3 5.1 1.1 2.4 1.2 1.1ACC LN Extra Garlic Mushrooms 10195.0

160103002136.8 0.0 0.0 7.7 0.2 0.4 0.0 1.0ACC LN Extra Gravy 232.6

0420000033.0 0.3 0.1 0.2 0.1 1.1 0.9 0.0ACC LN Extra Grilled Mushroom x1 07.8

0724111186.7 0.4 0.1 3.7 3.7 0.8 1.6 0.0ACC LN Extra Half Tomato x2 120.2

3723338371941352957.9 28.7 3.9 95.6 7.5 16.3 5.5 2.2ACC LN Extra Mini Loaf 35705.2

01093002127.5 0.0 0.0 7.8 7.8 0.2 0.3 0.0ACC LN Extra Pineapple Ring 130.0

501400774306.3 5.0 1.4 0.0 0.2 7.1 0.0 0.3ACC LN Extra Poached Egg x1 473.4

29518004365.7 0.3 0.0 19.6 1.2 2.5 2.1 0.1ACC LN Extra Potato Rosti x2 486.3

15912113018695.2 0.6 0.1 33.8 0.5 6.1 2.2 0.9ACC LN Extra Sourdough Bread 8165.6

90130032146476.0 9.8 6.4 0.0 0.0 6.6 0.0 0.6ACC LN Extra Stilton Cheese 28g 6114.8

82121231125.6 2.2 0.4 2.4 2.2 0.4 0.6 0.5ACC LN Extra Vine Tomatoes x5 230.3

37351548253646433614.0 32.2 7.3 63.8 7.1 76.9 8.5 2.2ACC LN Lunch Grilled Chicken Breast 43860.7

59536317435655463860.0 38.8 11.2 110.8 15.3 31.3 12.6 3.5ACC LN Lunch Shakshuka 46920.0

29423116144835221835.2 24.6 9.5 36.5 14.6 15.7 10.0 1.7ACC LN NGCI Lunch Shakshuka 22439.5

59595119441535393283.9 24.8 2.9 113.3 17.3 25.6 14.1 3.6ACC LN VGN Lunch Shakshuka 39780.5

41613218313044342824.1 31.0 6.0 79.4 16.2 15.8 14.5 2.4ACC LN NGCI VGN Lunch Shakshuka 34674.3

4225981217377453809.2 53.8 14.6 55.3 1.2 48.8 6.1 2.5ACC LN Lunch Steak & Chips 46912.8

75527812393052453800.4 36.6 6.1 101.9 10.9 39.1 12.5 4.5ACC LN Lunch Fish Goujons & Chips 45906.2

11222952229171102574754.8 71.5 34.3 75.5 19.6 47.3 5.3 6.7ACC LN Lunch Ploughman's 571138.7

861881211217992433638.2 64.1 35.9 32.4 18.6 40.7 4.3 5.1ACC LN NGCI Lunch Ploughman's 44872.5

96327513257782473911.3 57.1 15.5 65.7 11.6 37.4 7.6 5.7ACC LN Lunch Ham Egg & Chips 47935.6

519161252150201682.7 35.1 4.1 13.9 10.8 8.2 4.5 0.3ACC LN Lunch Walnut & Roasted Pepper Salad 20402.5

1651968344964403361.6 45.1 9.8 89.0 61.5 9.3 1.1 0.9ACC LN Melt in the Middle Pudding 40805.1

3101437273926242000.0 18.4 7.7 70.9 33.0 7.0 2.3 0.2ACC LN Bramley Apple Pie 24476.1

122931254728231909.3 19.4 9.5 64.2 27.5 4.3 5.2 0.0ACC LN VGN Bramley Apple Pie 23455.4

1423592529133166776477.5 116.4 26.5 76.6 4.2 46.0 8.4 8.5ACC LN Sandwich BLT 771549.3

138557273095153726049.4 107.1 18.9 77.1 6.7 36.0 13.1 8.3ACC LN NGCI Sandwich BLT 721447.5

643290143216690544569.8 63.3 33.1 84.3 12.3 45.1 7.7 3.8ACC LN Sandwich Grilled Cheese 551090.8

595270163312877494141.7 54.0 25.5 84.8 14.8 35.1 12.4 3.5ACC LN NGCI Sandwich Grilled Cheese 49989.0

7641887428362504185.3 43.5 16.6 108.3 6.1 44.0 9.9 4.6ACC LN Sandwich Fish Finger 50997.6

7431125173412186574826.6 60.5 24.3 87.2 15.4 62.7 7.5 4.4ACC LN Sandwich Hunter's Chicken 581151.4

695110520348373524398.5 51.2 16.7 87.7 17.9 52.6 12.3 4.2ACC LN NGCI Sandwich Hunter's Chicken 521049.6

4680851233148120645346.3 84.0 29.5 84.7 10.7 42.3 19.2 2.7ACC LN Sandwich Goats Cheese & Grilled Pepper 641279.1

Page 5: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

419058143210698554600.3 68.5 21.3 84.4 12.9 28.9 21.6 2.5ACC LN NGCI Sandwich Seeded Goats Cheese &Pepper

551101.7

57679327309285514271.6 59.5 18.5 78.8 24.6 46.7 16.0 3.4ACC LN Sunday Roast Beef 511024.0

53658326268062413423.5 43.6 16.0 68.1 23.1 41.5 15.5 3.2ACC LN NGCI Sunday Roast Beef 41819.9

51711093032148136695807.9 95.0 29.6 83.9 26.7 54.6 17.0 3.1ACC LN Sunday Roast Pork Leg 701396.3

35657625277158393278.1 40.6 14.1 70.0 22.2 38.1 15.6 2.1ACC LN NGCI Sunday Roast Pork Leg 39784.9

66721763132197174887354.9 121.8 39.5 83.4 27.5 87.8 17.2 4.0ACC LN Sunday Roast Pork & Beef 881768.6

5066142262712096574825.2 67.3 24.0 69.5 23.0 71.2 15.8 3.0ACC LN NGCI Sunday Roast Pork & Beef 581157.3

456913634336062494125.1 43.1 11.9 84.7 30.5 67.8 16.6 2.7ACC LN Sunday Roast Chicken 49984.6

346311929273428342867.6 19.3 6.8 70.9 26.0 59.3 15.2 2.0ACC LN NGCI Sunday Roast Chicken 34681.7

5782562744146105605070.3 73.4 29.2 115.1 24.4 28.2 19.6 3.4ACC LN Sunday Mushroom Parsnip & HazelnutTart

611217.0

25275010174548282363.1 33.6 8.9 43.0 8.7 25.2 6.5 1.5ACC LN Sunday Kids Roast Beef 28566.7

2125408123225181515.0 17.7 6.4 32.2 7.2 20.0 6.0 1.3ACC LN NGCI Sunday Kids Roast Beef 18362.7

3831701318106103484030.8 72.4 21.2 46.2 11.7 35.1 7.5 2.3ACC LN Sunday Kids Roast Pork Leg 49970.8

2225378122926181501.0 18.0 5.7 32.3 7.2 18.5 6.1 1.3ACC LN NGCI Sunday Kids Roast Pork Leg 18359.4

51344246149221839.7 34.2 12.3 11.6 1.6 22.0 0.8 3.1ACC LN Extra Pigs In Blankets x8 22443.0

482457579945242011.8 31.8 19.8 18.0 4.6 28.3 5.8 2.9ACC LN Extra Cauliflower Cheese 24480.7

421024122310848.1 15.9 2.5 10.7 1.6 5.1 0.5 0.3ACC LN Extra Yorkshire Pudding 10204.0

826313519106462.5 6.7 3.8 12.1 11.5 1.6 6.3 0.5ACC LN Extra Sunday Carrot & Swede Mash 227g 6111.4

1512101156.4 0.4 0.1 2.4 2.2 0.3 1.3 0.1ACC LN Extra Sunday Chantenay Carrots 40g 113.6

112232243221.2 3.0 0.4 5.9 2.7 0.9 2.9 0.1ACC LN Extra Sunday Roast Parsnips 50g 352.9

1158113149725.3 2.7 0.3 34.6 1.2 4.2 3.5 0.0ACC LN Extra Sunday Roast Potatoes 100g 9171.7

482211362200.4 4.2 2.6 1.8 1.7 1.0 1.9 0.3ACC LN Extra Sunday Savoy Cabbage 50g 248.4

7473113115409.4 7.9 2.7 3.1 2.9 3.3 0.8 0.4ACC LN Extra Sunday Stuffing 598.9

5-652259144282364.6 30.7 18.3 64.3 47.1 3.0 - 0.3ACC LN Chocolate & Salted Caramel Tart 28565.9

5-652259144282364.6 30.7 18.3 64.3 47.1 3.0 - 0.3ACC LN NGCI Chocolate & Salted Caramel Tart 28565.9

4-348249141272253.9 28.8 18.2 61.4 42.9 1.7 - 0.2ACC LN VGN Chocolate & Salted Caramel Tart 27539.3

4-348249141272253.9 28.8 18.2 61.4 42.9 1.7 - 0.2ACC LN NGCI VGN Chocolate & Salted CaramelTart

27539.3

8315331716184362990.9 58.9 32.3 44.5 29.8 7.6 0.7 0.5ACC LN Sicilian Lemon Muffin Cheesecake 36720.0

541288385727292452.0 18.7 11.3 98.5 79.2 5.8 1.0 0.3ACC LN Sticky Toffee Pudding 29582.6

541288385727292452.0 18.7 11.3 98.5 79.2 5.8 1.0 0.3ACC LN NGCI Sticky Toffee Pudding 29582.6

13-1466338139312593.8 27.2 16.3 85.1 59.1 6.9 - 0.8ACC LN Baked Cookie Dough 31620.3

Page 6: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

514944159544231910.2 30.7 19.1 40.2 39.8 4.6 3.4 0.3ACC LN House Sundae 23458.7

514944159544231910.2 30.7 19.1 40.2 39.8 4.6 3.4 0.3ACC LN NGCI House Sundae 23458.7

050430145318151254.9 12.5 10.6 37.5 27.2 1.8 12.0 0.0ACC LN VGN Dairy-Free Sundae 15300.2

050430145318151254.9 12.5 10.6 37.5 27.2 1.8 12.0 0.0ACC LN NGCI VGN Dairy-Free Sundae 15300.2

9212592410245282330.3 31.6 20.4 63.0 53.4 5.8 0.5 0.5ACC LN Lemon Drizzle Sundae 28558.1

8-1150229645272254.3 31.4 19.2 58.3 44.6 5.6 - 0.5ACC LN Chocolate Chip Cookie Sundae 27540.6

621039165325181473.2 17.7 10.6 42.6 34.7 5.2 0.4 0.4ACC LN Trio of Ice Cream 18352.4

611036155325171389.4 17.6 10.6 38.1 32.6 4.9 0.3 0.3ACC LN NGCI Trio of Ice Cream 17332.6

11163843244.6 2.6 1.6 7.9 5.3 0.6 0.3 0.1ACC LN Mini Cookie 358.5

621035221028221813.7 19.8 2.0 58.1 31.7 5.2 0.6 0.4ACC LN Cake Blueberry Muffin 22433.1

4151339222229221872.7 20.3 4.5 57.9 34.8 6.4 3.5 0.2ACC LN Cake Chocolate Muffin 22447.2

11111047246330231957.0 20.9 12.5 63.3 42.3 5.0 2.7 0.7ACC LN Cake Cookies 23468.0

6121021156825161373.8 17.7 13.6 37.8 19.2 4.8 3.0 0.4ACC LN Cake Flapjack 16328.8

72630155018141136.9 12.3 10.1 37.9 27.0 3.0 0.5 0.4ACC LN Cake Lemon Drizzle Cake 14271.3

83837188233201703.4 23.1 16.4 46.7 33.5 3.8 0.7 0.5ACC LN Cake Caramel Shortcake 20406.6

2824363215061342829.9 42.7 10.0 53.9 3.0 18.2 5.7 1.7ACC LN Kids Chicken Dippers 34679.9

2711305163923191587.7 16.4 7.9 42.6 4.5 15.2 2.7 1.6ACC LN Kids Tagliatelle & Tomato Sauce 19379.8

-2862-253929292435.4 20.4 7.7 65.9 - 31.1 6.8 -ACC LN Kids Cheeseburger 29579.9

4721505139156302547.9 39.4 18.3 34.1 4.6 24.8 5.0 2.8ACC LN Kids Bangers & Mash 31613.1

3626317205436252086.5 24.9 10.8 51.9 6.2 15.3 6.3 2.1ACC LN NGCI Kids Bangers & Mash 25500.4

2638327152817171437.4 11.9 5.6 38.9 6.5 16.0 9.0 1.6ACC LN Kids Bangers & Mash Veggie 17344.1

2424333193041272228.9 28.7 6.0 49.5 2.6 16.4 5.8 1.5ACC LN Kids Fish Fingers 27533.9

4-727123617121024.1 11.9 7.2 30.5 24.5 3.5 - 0.2ACC LN Kids Ice Cream Sundae 12245.0

4-72611361712982.2 11.9 7.1 28.3 23.5 3.3 - 0.2ACC LN NGCI Kids Ice Cream Sundae 12235.1

0-217935129760.6 8.1 7.0 22.5 15.0 0.9 - 0.0ACC LN VGN Kids Ice Cream Sundae 9181.9

071155003230.1 0.1 0.0 13.5 13.5 0.5 1.6 0.0ACC LN Kids Fruit Salad 354.2

071155003230.1 0.1 0.0 13.5 13.5 0.5 1.6 0.0ACC LN NGCI Kids Fruit Salad 354.2

861032163030191578.0 20.8 5.9 42.5 29.2 4.8 1.5 0.5ACC LN Kids Chocolate Brownie 19379.7

58523002175.3 0.2 0.1 7.7 2.0 2.7 2.0 0.3ACC LN Kids Extra Baked Beans 56g 242.0

-041-124108670.3 6.8 4.8 3.9 - 20.6 0.1 -ACC LN Kids Extra Cheeseburger 8159.7

911404222612969.8 18.1 4.3 10.3 0.3 7.2 0.3 0.5ACC LN Kids Extra Chicken Dippers x3 12233.8

82151411159716.9 10.8 2.2 11.2 0.6 7.3 0.6 0.5ACC LN Kids Extra Fish Fingers x2 9172.1

716933003244.7 0.3 0.1 7.6 2.6 4.4 3.9 0.4ACC LN Kids Extra Peas 85g 358.4

Page 7: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

34040126545191630.5 31.2 13.1 3.9 1.1 19.8 0.0 2.0ACC LN Kids Extra Sausages x2 20393.0

19193223977603.9 4.9 1.7 6.8 1.4 16.1 4.5 1.1ACC LN Kids Extra Veggie Sausages x2 7144.0

4963501040156118635301.4 82.8 31.3 104.4 9.1 24.9 15.1 2.9ACC LN Brunch Sandwich Avocado & Pepper Club 641271.7

10558146639186174907534.5 121.8 37.2 100.6 5.4 73.2 13.8 6.3ACC LN Brunch Sandwich Chicken & AvocadoClub

901804.3

106329292910695544517.5 66.7 21.3 74.6 8.3 45.9 7.8 6.4ACC LN Brunch Full English Breakfast 541082.5

86416911269188484018.6 61.5 18.2 66.5 9.7 34.6 9.8 5.2ACC LN NGCI Brunch Full English Breakfast 48962.3

5262639281826292438.4 18.4 3.5 71.8 8.5 31.7 15.0 3.1ACC LN VGN Brunch Full English Breakfast 29582.7

35394215211930252076.1 20.8 3.7 55.5 13.7 20.9 9.3 2.1ACC LN Brunch Shakshuka 25496.5

29423116144835221835.2 24.6 9.5 36.5 14.6 15.7 10.0 1.7ACC LN NGCI Brunch Shakshuka 22439.5

39453118221426231928.3 18.2 2.8 58.1 15.9 15.3 10.7 2.3ACC LN VGN Brunch Shakshuka Vegan 23461.2

41613218313044342824.1 31.0 6.0 79.4 16.2 15.8 14.5 2.4ACC LN NGCI VGN Brunch Shakshuka 34674.3

4243485167085403366.6 59.7 13.9 41.3 4.2 24.1 10.3 2.5ACC LN Brunch Avocado On Toast 41811.9

3758397147190403388.3 62.9 14.1 37.0 6.2 19.5 14.0 2.2ACC LN NGCI Brunch Avocado On Toast 41817.0

3949237175874352912.5 52.1 11.6 43.9 6.2 11.4 11.8 2.4ACC LN VGN Brunch Avocado On Toast 35703.2

2517396104848242010.6 33.8 9.6 25.4 5.0 19.7 4.0 1.5ACC LN Brunch Spinach & Rosti Stack 24480.4

4423110596674383217.9 51.6 13.1 23.3 4.9 55.0 5.4 2.7ACC LN Brunch Steak & Eggs 39772.9

3713565187940272303.9 28.0 15.8 47.6 4.8 27.8 3.2 2.2ACC LN Mozzarella Dippers 28552.7

75146316354938363011.3 26.9 9.8 91.4 14.4 31.3 3.3 4.5ACC LN Black Pudding Bon Bons 36720.0

1920130946476393272.0 53.3 12.9 11.0 8.3 65.0 4.7 1.1ACC LN Salt & Pepper Chicken Wings 39787.3

41422525255389443688.2 62.4 10.5 65.1 22.5 12.3 10.2 2.5ACC LN VGN Aubergine Butternut & Pepper Bake 44886.9

424688122112172423518.9 50.3 24.2 55.4 10.7 44.1 10.9 2.5ACC LN Salmon Hollandaise 42840.0

924083112514298534472.1 68.5 28.5 65.5 10.0 41.7 9.7 5.5ACC LN Ultimate Sausage & Mash 541076.4

804664133210577484010.6 54.0 21.1 83.3 11.6 32.1 10.9 4.8ACC LN NGCI Ultimate Sausage & Mash 48963.7

503118372412584584848.2 58.7 25.0 62.7 6.1 91.6 7.3 3.0ACC LN Port & Stilton Chicken 581157.8

7553781257134107736103.6 74.7 26.7 149.1 10.4 39.1 12.7 4.5ACC LN Beef and Malbec Pie 731461.8

2071983433839373139.6 27.4 7.6 111.6 74.6 9.6 1.7 1.2ACC LN Pear Caramel & Whisky Pudding 37745.3

8-1150229645272254.3 31.4 19.2 58.3 44.6 5.6 - 0.5ACC LN Chocolate Chip Cookie Sundae 27540.6

8315331716184362990.9 58.9 32.3 44.5 29.8 7.6 0.7 0.5ACC LN Sicilian Lemon Muffin Cheesecake 36720.0

6116124634334.9 2.4 1.3 11.4 10.6 2.8 2.7 0.4ACC LN SB Beetroot Carpaccio 479.2

31466013186964362997.3 44.8 13.7 46.8 11.3 29.8 11.1 1.8ACC LN SB Figs & Seeded Goats Cheese on Toast 36716.7

25615015166969363018.9 48.0 13.9 42.6 13.3 25.2 14.7 1.5ACC LN NGCI SB Figs & Seeded Goats CheeseOn Toast

36721.9

1581825143721161327.1 14.5 7.4 36.7 22.2 9.1 1.9 0.9ACC LN SB Brie Bites 16317.7

Page 8: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

5436232205545312597.5 31.4 11.1 51.2 28.6 31.1 0.8 3.2ACC LN SB Chicken Goujons 31620.7

722571338154102594924.1 71.2 30.9 98.4 2.7 35.5 6.0 4.3ACC LN SB Rip n Dip Stilton & Garlic 591178.3

70275663511581494131.5 56.9 22.9 92.1 5.1 27.8 6.4 4.2ACC LN SB Rip n Dip Tomato Garlic & Rosemary 49987.9

56105118233627252135.9 18.7 7.3 59.0 16.4 25.6 2.4 3.4ACC LN SB Scotch Egg 26510.2

152065946262282347.5 43.1 12.4 11.0 8.3 32.6 4.7 0.9ACC LN SB Salt & Pepper Ribs 28566.3

1822512595047242057.9 33.1 10.0 23.1 22.3 25.5 5.2 1.1ACC LN SB Salmon & Pepper Skewers 25493.8

50678629318474473969.1 52.0 16.9 80.5 25.9 43.0 16.2 3.0ACC LN SB Sunday Roast Lamb 47949.7

46657627277252373121.0 36.2 14.4 69.8 24.3 37.9 15.7 2.8ACC LN NGCI SB Sunday Roast Lamb 37745.7

26284710174245272260.7 31.6 8.3 43.1 8.9 23.3 6.6 1.6ACC LN SB Sunday Kids Roast Lamb 27542.0

2226368122922171412.6 15.7 5.8 32.4 7.3 18.2 6.1 1.3ACC LN NGCI SB Sunday Kids Roast Lamb 17338.0

3461862210124104473922.1 73.1 24.8 24.8 19.5 43.0 14.7 2.1ACC LN SB Roasted Figs & Goats Cheese Salad 47935.6

62381291427167111615151.5 77.5 33.5 69.6 12.7 64.4 9.1 3.7ACC LN SB Pork & Black Pudding 621237.4

61301211625194114605042.7 79.8 38.8 64.8 14.3 60.3 7.2 3.6ACC LN SB Trio of Lamb Chops 601208.1

715111512403358514271.5 40.3 6.7 103.3 10.9 57.6 12.2 4.2ACC LN SB Posh Fish & Chips 511018.4

40311019205531302488.3 22.0 11.1 50.8 8.4 50.4 7.5 2.4ACC LN SB Grilled Lemon Sole 30591.9

744282113911278544533.1 54.9 22.5 101.4 10.2 41.2 10.2 4.4ACC LN SB Fish Pie 541088.0

102401501340193137796668.1 96.0 38.6 104.3 12.1 74.9 9.7 6.1ACC LN SB Burger The Big Cheese 801596.8

139601613161166160988252.9 111.9 33.2 157.7 28.3 80.3 14.5 8.3ACC LN SB Burger Mac Stack 991971.7

82422091540147139867213.3 97.6 29.3 103.5 13.7 104.5 10.2 4.9ACC LN SB Burger Pin Wheel 861727.1

110-981841188135746220.8 94.8 37.6 107.8 16.1 49.0 - 6.6ACC LN SB Burger Halloumi & Mushroom 751494.4

139401641544147169937841.3 118.6 29.4 114.7 13.9 82.2 9.7 8.3ACC LN SB Burger Big Breakfast 941877.6

105401131541160161836969.7 112.7 32.1 105.5 13.3 56.3 9.5 6.3ACC LN SB Burger Brunch 841673.5

64594127497594594921.6 65.6 14.9 127.0 23.9 20.4 14.2 3.8ACC LN SB Burger Chickpea & Aubergine 591176.2

50533817454357453751.6 39.8 8.5 115.8 15.5 19.2 12.6 3.0ACC LN SB VGN Burger Chickpea & Aubergine 45892.9

86441261340140114705873.5 80.0 28.0 104.2 11.9 63.1 10.5 5.2ACC LN SB Burger Stilton & Mushroom 701405.9

45311044224961413484.9 42.5 9.8 57.9 3.3 51.8 7.5 2.7ACC LN SB Steak Bistro Rump 7oz 42833.1

52312004229290635329.5 63.1 18.4 57.9 3.3 100.1 7.5 3.1ACC LN SB Steak T-Bone 12oz 641275.6

45311114227675473919.0 52.6 15.1 57.9 3.3 55.5 7.5 2.7ACC LN SB Steak Fillet 8oz 47938.6

593322342288104675636.2 73.0 17.6 58.3 3.4 111.7 7.9 3.5ACC LN SB Cajun Chicken & Rump 671348.9

16739274724110116776444.4 81.4 22.0 61.3 6.7 137.2 9.2 10.0ACC LN SB Gammon & Rump 771541.3

512211261614591494117.1 63.6 29.0 42.8 5.4 56.1 5.3 3.1ACC LN SB Steak Bourbon Peppercorn 49989.0

491911041314187463864.1 60.7 28.2 34.7 3.9 55.0 4.5 3.0ACC LN NGCI SB Steak Bourbon Peppercorn 46928.6

105331481928140137736107.7 95.7 27.9 72.1 17.0 74.2 7.9 6.3ACC LN SB Steak Americano 731462.8

Page 9: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

7432145724184129685703.3 90.4 36.7 63.0 6.4 72.7 7.7 4.4ACC LN SB Steak Port & Stilton 681368.5

72505694911286584890.2 60.2 22.4 127.4 7.7 28.0 12.0 4.3ACC LN SB Lamb Hotpot Pie 581168.4

6553741056139109715954.0 76.1 27.8 146.7 9.0 37.0 12.7 3.9ACC LN SB Chicken & Portabello Pie 721438.0

64518093911283554597.4 57.9 22.4 100.4 8.0 40.2 12.2 3.8ACC LN SB Chicken Gammon & Leek Pie 551099.7

62585094512989574772.8 62.2 25.8 117.0 8.2 25.2 14.0 3.7ACC LN SB Leek Potato & Cheese Pie 571142.2

30336610415239403334.6 27.3 10.5 106.3 8.9 32.8 7.8 1.8ACC LN SB Chilli Con Carne 40791.8

3849698515957514312.0 40.1 11.8 132.4 7.2 34.5 11.8 2.3ACC LN NGCI SB Chilli Con Carne 511025.9

25443519441917312611.5 11.9 3.9 113.3 17.3 17.5 10.5 1.5ACC LN SB Veg Chilli 31616.3

33613817542635433588.8 24.7 5.2 139.4 15.6 19.2 14.6 2.0ACC LN NGCI SB Veg Chilli 43850.4

122361071235180108635314.7 75.9 36.1 90.2 11.0 53.3 8.7 7.3ACC LN SB Sandwich Croque Monsieur 641270.1

83287172513585484053.5 59.7 26.9 64.5 6.2 35.6 6.6 5.0ACC LN SB Cumberland Bangers & Mash 49974.2

62359518141741302548.5 28.7 3.4 36.9 15.9 47.3 8.3 3.7ACC LN SB Curried Sword Fish 30609.1

5433949101538272300.6 26.7 3.1 27.1 8.5 47.1 7.9 3.2ACC LN NGCI SB Curried Sword Fish 28550.1

70311034389590594914.7 63.0 18.9 99.2 3.7 51.4 7.3 4.2ACC LN SB Sandwich Steak & Mushroom 601199.2

49436913225246332801.9 32.3 10.5 56.6 12.1 34.5 10.4 2.9ACC LN SB Lambs Liver & Bacon 34670.9

69485783110998534456.6 68.3 21.7 81.8 7.5 28.5 11.5 4.1ACC LN SB Sandwich Prawn & Avocado 531068.4

64683711327184484028.5 59.0 14.2 82.3 10.0 18.5 16.2 3.9ACC LN NGCI SB Sandwich Prawn & Avocado 48966.6

36-7310165743282385.1 29.8 11.4 41.4 9.2 36.3 - 2.2ACC LN SB Seabass & Prosciutto Ham 29570.4

54368063510969483994.3 48.6 21.8 91.7 5.8 39.8 8.5 3.2ACC LN SB Sandwich Roast Dinner 48955.2

4252536345845383156.8 31.4 11.5 89.1 5.3 26.5 12.4 2.5ACC LN NGCI SB Sandwich Roast Dinner 38754.4

77-775657-111726010.1 77.7 - 147.0 50.5 38.6 - 4.6ACC LN SB Korean Pork Noodles 721438.1

7935326145-80524339.0 55.7 - 117.7 54.9 16.2 8.3 4.7ACC LN SB Korean Cauliflower Veggie Noodles 521038.6

606138115110387574796.3 60.8 20.6 132.6 9.6 18.9 14.7 3.6ACC LN SB VGN Button Mushroom BourguignonPie

571143.9

5640199925133181907521.5 126.8 26.7 64.3 8.4 99.3 9.6 3.3ACC LN SB Wings Rib & Steak Combo 901808.5

6927189124113588685701.0 61.9 27.0 105.4 10.5 94.5 6.4 4.2ACC LN SB Chicken & Chorizo Tagliatelle 681365.9

1634611087091383233.2 63.5 14.0 21.3 8.6 30.4 8.2 1.0ACC LN SB Salmon & Pepper Salad 39775.8

112957945762272273.6 43.1 11.3 10.8 7.7 28.7 7.0 0.7ACC LN SB Salmon & Pepper Salad Low Cal 27544.1

74519310747179726012.4 55.4 14.2 191.5 8.6 46.4 12.2 4.5ACC LN SB Lamb Curry 721430.6

55284610407957433642.5 40.1 15.8 103.3 8.9 22.9 6.7 3.3ACC LN SB Garlic Mushroom & Spinach Pasta 44874.8

51-739285641352907.2 28.8 11.2 71.6 8.1 36.4 - 3.0ACC LN SB Sausage & Ricotta Ravioli 35692.7

45449415188554363035.5 38.0 16.9 47.2 13.2 46.9 10.6 2.7ACC LN SB Cod Loin Glazed with Tomato & RedPepper

36728.4

1864814055910392746241.7 64.5 20.7 154.2 4.5 70.2 11.5 11.2ACC LN SB Bantry Bay Mussels 751490.0

Page 10: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

156371094319572504216.8 50.3 19.1 79.9 3.8 54.6 8.9 9.4ACC LN NGCI SB Bantry Bay Mussels 501009.6

7-379937423191826892.6 133.4 84.5 96.0 89.4 18.3 - 0.4ACC LN SB Hot Chocolate 831656.6

8352751219744282370.5 31.0 19.3 53.8 45.6 13.5 8.4 0.5ACC LN SB Chocolate Mousse Cup 28565.9

33371776438841363027.4 28.7 17.6 111.0 68.7 8.6 8.9 2.0ACC LN SB Homemade Apple & Pear Crumble 36720.7

54361773428841363036.0 28.7 17.6 109.0 65.9 8.7 8.5 3.3ACC LN SB Homemade Apple & RaspberryCrumble

36723.0

58301775429042363060.8 29.1 17.9 110.5 67.6 8.5 7.1 3.5ACC LN SB Homemade Apple Crumble 36728.8

10822281457334373113.3 24.1 14.6 116.6 73.2 10.8 19.7 0.6ACC LN SB Homemade Mixed Berry Crumble 37741.5

1051649246835252083.0 24.8 13.6 61.9 44.3 7.8 1.1 0.6ACC LN SB Peach Tea Cheesecake 25497.8

7421932226238112584876.9 78.2 47.7 67.9 19.5 46.6 5.1 4.5ACC LN SB Cheeseboard 581168.9

584343202715280413448.7 55.7 30.5 71.1 17.8 21.5 10.3 3.5ACC LN SB Parsnip & Brie Gratin 571131.8

394281111911166383216.1 46.0 22.1 50.7 9.8 40.3 10.0 2.3ACC LN SB Salmon Hollandaise 38767.7

394281111911166383216.1 46.0 22.1 50.7 9.8 40.3 10.0 2.3ACC LN SB NGCI Salmon Hollandaise 38767.7

Page 11: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

8335489508389605025.6 62.0 16.6 131.3 8.1 24.1 8.4 5.0ROT DN Cheesy Nachos 601203.0

17172972010216818012110197.0 126.3 33.6 265.6 17.8 48.6 17.3 10.3ROT DN Cheesy Nachos Sharer 1222440.8

38171812194326201659.1 18.3 8.5 48.7 10.6 8.9 4.0 2.3ROT DN Todays Soup 20395.5

3417181219610151230.9 6.8 1.2 48.6 10.5 8.9 4.0 2.0ROT DN Todays Soup Vegan 15291.4

2920612103822131110.7 15.2 7.6 27.3 10.5 2.8 4.7 1.7ROT DN NGCI Todays Soup 13265.5

4514348132732201666.5 22.2 5.3 33.0 7.0 16.9 3.4 2.7ROT DN King Prawn Cocktail 20398.1

411721892531171407.2 21.9 5.0 22.9 7.6 10.7 4.0 2.5ROT DN NGCI King Prawn Cocktail 17337.6

39181817192131221832.0 21.6 4.2 49.1 15.7 8.8 4.3 2.3ROT DN Breaded Mushrooms 22434.3

8618116161819190494115.9 62.7 38.2 47.1 14.3 58.0 4.3 5.2ROT DN Baked Camembert Sharer 49987.1

9810311181411946.1 9.6 3.5 29.1 2.6 4.8 1.9 0.5ROT DN Garlic Ciabatta Starter 11225.6

268383127741231909.8 28.8 15.4 30.1 2.6 18.8 1.9 1.6ROT DN Cheesy Garlic Ciabatta Starter 23458.0

88282039404267453750.9 46.9 8.5 104.2 34.8 10.1 6.7 5.3ROT DN Beer Battered Onion Rings Sharer 45896.6

9672546122108109726020.0 76.6 21.6 57.1 54.7 127.2 1.7 5.8ROT DN Rotisserie Chicken Wings Sharer x8 721440.2

9672546122108109726020.0 76.6 21.6 57.1 54.7 127.2 1.7 5.8ROT DN NGCI Rotisserie Chicken Wings Sharer x8 721440.2

192145091214421621914312040.0 153.1 43.1 114.1 109.3 254.3 3.4 11.5ROT DN Rotisserie Chicken Wings Sharer x16 1442880.5

192145091214421621914312040.3 153.1 43.1 114.1 109.3 254.3 3.4 11.5ROT DN NGCI Rotisserie Chicken Wings Sharerx16

1442880.5

622066162414173423502.2 50.8 28.2 61.1 14.7 32.8 4.8 3.7ROT DN Ploughmans Lunch 42838.7

115401183347252132786544.8 92.4 50.4 122.1 29.4 58.8 9.7 6.9ROT DN Ploughmans Lunch Sharer 781567.0

58184918147945272263.4 31.7 15.8 36.8 16.0 24.7 4.2 3.5ROT DN Crispy Potato Skins Cheese and Bacon 27542.8

58184918147945272263.4 31.7 15.8 36.8 16.0 24.7 4.2 3.5ROT DN NGCI Crispy Potato Skins Cheese andBacon

27542.8

29171330174731191621.8 21.4 9.4 45.3 27.2 6.4 4.0 1.7ROT DN Roasted Beetroot Tarte Tatin 19386.4

26171030173927181504.1 19.1 7.7 45.0 27.1 4.9 4.0 1.5ROT DN VGN Roasted Beetroot Tarte Tatin 18358.3

10141210142933191594.1 23.1 5.8 36.6 8.6 5.8 3.3 0.6ROT DN Bruschetta 19382.1

24-2010143336211735.5 25.1 6.6 36.7 8.7 9.8 - 1.5ROT DN Bruschetta Prosciutto 21416.0

50130217158712.0 10.5 3.4 4.9 0.0 1.4 0.2 3.0ROT DN Craft Mixed Kefalonia Olives 9171.0

50130217158712.0 10.5 3.4 4.9 0.0 1.4 0.2 3.0ROT DN NGCI Craft Mixed Kefalonia Olives 9171.0

76-595911559282391.6 41.1 22.9 23.1 4.6 29.7 - 4.6ROT DN Craft Halloumi Fries 29576.3

26060195544242042.3 30.7 11.0 22.8 1.2 30.0 0.0 1.5ROT DN Craft Crispy Buttermilk Chicken Goujons 24489.8

48412730115455363010.0 38.3 10.8 28.5 27.3 63.6 0.9 2.9ROT DN Craft Rotisserie Chicken Wings 36720.1

48412730115455363010.0 38.3 10.8 28.5 27.3 63.6 0.9 2.9ROT DN NGCI Craft Rotisserie Chicken Wings 36720.1

30201311141724171416.4 16.9 3.4 36.3 9.9 6.5 4.8 1.8ROT DN Craft Chip Shop Bites 17337.8

30201311141724171416.4 16.9 3.4 36.3 9.9 6.5 4.8 1.8ROT DN NGCI Craft Chip Shop Bites 17337.8

Page 12: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

28621545434131132.3 23.5 10.7 10.9 4.6 10.4 1.5 1.7ROT DN Craft Rotisserie Chicken Satay 18351.8

28621545434131132.3 23.5 10.7 10.9 4.6 10.4 1.5 1.7ROT DN NGCI Craft Rotisserie Chicken Satay 18351.8

19961410578686.6 5.1 1.1 26.5 12.3 3.1 2.1 1.1ROT DN Craft Buffalo Cauliflower Wings 8163.3

4273933206240272285.5 28.1 12.5 52.0 29.9 19.5 1.6 2.5ROT DN Craft Hunters Chicken Bites 27546.4

26624131313128644.7 8.4 2.6 32.6 12.0 11.9 1.4 1.6ROT DN Craft Red Shrimp Tails 34677.9

314718712117611.5 7.4 2.4 16.9 16.5 3.7 3.4 0.2ROT DN Craft Roasted Figs 7144.8

314718712117611.5 7.4 2.4 16.9 16.5 3.7 3.4 0.2ROT DN NGCI Craft Roasted Figs 7144.8

5017935345171452.9 31.2 10.6 9.0 7.8 8.3 0.1 0.3ROT DN Craft Pork Crackling 18350.9

4654799362843413472.9 30.4 5.6 92.7 7.7 39.6 12.8 2.7ROT DN LB Beer Battered Fish and Chips 41828.4

50585010385062403380.4 43.6 9.9 98.2 9.3 24.9 13.9 3.0ROT DN LB Breaded Scampi 671331.6

63277917368960453755.4 42.3 17.8 92.9 15.2 39.7 6.5 3.8ROT DN Sandwich BBQ Chicken & Cheese Melt 45896.3

55386318288662403370.9 43.6 17.2 72.1 16.6 31.6 9.2 3.3ROT DN NGCI Sandwich BBQ Chicken & CheeseMelt

40806.3

572878143411766473907.4 46.1 23.4 88.9 12.2 39.2 6.7 3.4ROT DN Sandwich Cheese & Caramelised OnionChutney

47931.4

503962152611468423522.9 47.5 22.8 68.1 13.6 31.1 9.4 3.0ROT DN NGCI Sandwich Cheese and CaramelisedOnion Chutney

42841.4

6835774414153453752.5 37.3 8.2 105.9 3.9 38.6 8.4 4.1ROT DN Sandwich The Classic Club 45894.5

58575410303758393275.4 40.5 7.5 77.5 8.8 27.1 13.7 3.5ROT DN NGCI Sandwich The Classic Club 39783.0

4330746372030373083.0 21.3 4.0 95.9 5.3 37.2 7.3 2.6ROT DN Sandwich Posh Fish Finger 37733.7

26413214341822282380.1 15.5 3.6 89.5 12.6 15.8 9.8 1.5ROT DN Sandwich Beet L T 28565.7

18521516261524241995.6 16.8 3.0 68.6 14.0 7.7 12.5 1.1ROT DN NGCI Sandwich Beet L T 24475.7

41406492311258363042.1 40.9 22.3 60.5 8.2 32.1 9.5 2.5ROT DN Jacket Cheese and Baked Beans 36729.6

41406492311258363042.1 40.9 22.3 60.5 8.2 32.1 9.5 2.5ROT DN NGCI Jacket Cheese and Baked Beans 36729.6

8625637186139282325.3 27.5 12.3 46.6 6.1 31.5 5.9 5.2ROT DN Jacket Wiltshire Ham & Cheddar 28556.2

8625637186139282325.3 27.5 12.3 46.6 6.1 31.5 5.9 5.2ROT DN NGCI Jacket Wiltshire Ham & Cheddar 28556.2

1540229232217191596.4 12.2 4.4 58.9 8.1 11.1 9.5 0.9ROT DN Jacket Baked Beans 19381.0

1540229232217191596.4 12.2 4.4 58.9 8.1 11.1 9.5 0.9ROT DN NGCI Jacket Baked Beans 19381.0

164022152524161345.7 2.9 0.5 64.7 13.2 11.0 9.6 0.9ROT DN Jacket Baked Beans Vegan 16319.7

164022152524161345.7 2.9 0.5 64.7 13.2 11.0 9.6 0.9ROT DN NGCI Jacket Baked Beans Vegan 16319.7

130279716266485514258.5 59.8 12.8 67.5 14.2 48.4 6.4 7.8ROT DN Wiltshire Ham and Eggs 511020.7

130279716266485514258.5 59.8 12.8 67.5 14.2 48.4 6.4 7.8ROT DN NGCI Wiltshire Ham and Eggs 511020.7

49207117238151362992.2 36.0 16.2 60.6 15.2 35.7 4.8 3.0ROT DN Beef & Pedigree Ale Lasagne 36715.7

47187218157547302482.3 32.6 15.0 38.1 15.9 36.2 4.3 2.8ROT DN Beef & Pedigree Ale Lasagne <550 30594.8

Page 13: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

66697014467283484015.9 57.9 14.5 118.8 12.2 34.8 16.4 4.0ROT DN Breaded Scampi 1002007.5

585912810412945504201.0 31.4 5.8 107.6 9.0 64.1 14.3 3.5ROT DN Beer Battered Fish and Chips 501001.1

7673901961131106756272.3 73.9 26.3 157.3 16.7 44.9 17.6 4.5ROT DN Beef & Ale Pie 751500.4

82457531684053584894.4 36.8 7.9 175.7 27.6 37.5 10.8 4.9ROT DN Curry Rotisserie Chicken Tikka Masala 581162.1

79256327483741433578.8 28.9 7.3 123.8 24.5 31.7 6.0 4.7ROT DN NGCI Curry Rotisserie Chicken TikkaMasala

42849.2

70606016477471534414.7 49.5 14.8 123.3 14.0 30.0 14.3 4.2ROT DN Tacos Rotisserie Chicken 531052.9

101724527596965564743.8 45.6 13.7 154.5 24.6 22.3 17.3 6.0ROT DN VGN Tacos BBQ Cauliflower 571130.6

651327814567667615147.0 47.2 15.2 146.9 12.3 38.9 31.8 3.9ROT DN Burrito 611229.7

7113310314578980675603.0 56.1 17.7 147.0 12.3 51.3 31.8 4.3ROT DN Burrito Chicken 671338.7

109-1221657156103776478.0 72.4 31.2 148.8 14.2 60.8 - 6.5ROT DN Burrito Halloumi 781551.7

571326414564654564665.2 37.6 9.2 146.4 12.3 31.9 31.8 3.4ROT DN Burrito Vegan 561113.5

838750275615789635289.1 62.6 31.4 145.2 24.2 25.2 20.8 5.0ROT DN Peppered Vegetable Pie 631267.1

8688552561149107715998.7 75.0 29.7 157.7 22.2 27.5 21.1 5.1ROT DN VGN Peppered Vegetable Pie 721436.1

60886826407243423526.4 30.2 14.3 104.1 23.5 33.8 21.0 3.6ROT DN Beef Casserole 42843.1

5559163322410274534454.5 52.0 20.4 62.6 28.7 81.3 14.2 3.3ROT DN Minted Lamb Shank 531065.0

51364213503032413448.0 22.2 5.9 130.2 12.0 21.2 8.6 3.0ROT DN Bolognese Pasta 41817.7

42283311391218302502.0 12.6 2.4 101.1 9.5 16.4 6.6 2.5ROT DN NGCI Bolognese Pasta 30592.2

736513415185137352975.3 25.6 10.1 45.5 13.1 67.1 15.6 4.4ROT DN Cod and Crispy Bacon Rarebit 36711.8

736513415185137352975.3 25.6 10.1 45.5 13.1 67.1 15.6 4.4ROT DN NGCI Cod and Crispy Bacon Rarebit 36711.8

60636839336841363051.9 28.4 13.6 85.0 34.7 33.8 15.1 3.6ROT DN Rotisserie Chicken Smoked ApplewoodMash

36729.3

73667229337344383206.0 30.8 14.6 86.7 25.7 35.9 15.7 4.4ROT DN NGCI Rotisserie Chicken SmokedApplewood Mash

38766.0

61354313412014322663.1 9.6 3.9 107.8 11.9 21.6 8.4 3.7ROT DN Cambodian Veg Curry 32631.1

61354313412014322663.1 9.6 3.9 107.8 11.9 21.6 8.4 3.7ROT DN NGCI Cambodian Veg Curry 32631.1

67356813413226373119.1 18.5 6.4 107.9 11.9 34.0 8.4 4.0ROT DN Cambodian Veg Curry W/ Chicken 37740.1

67356813413226373119.1 18.5 6.4 107.9 11.9 34.0 8.4 4.0ROT DN NGCI Cambodian Veg Curry W/ Chicken 37740.1

51363513392114302512.4 10.0 4.1 101.9 11.7 17.4 8.7 3.0ROT DN VGN Cambodian Veg Curry 30595.9

47343212361913282328.5 9.2 3.8 94.4 10.8 16.2 8.1 2.8ROT DN VGN NGCI Cambodian Veg Curry 28552.2

11443116197614.8 13.5 3.2 3.8 2.5 1.8 3.4 0.0ROT DN Salad Avocado & Cherry Tomato 7148.7

--------- - - - - - - -ROT DN NGCI Salad Avocado & Cherry Tomato --

61449214126131120.3 18.1 8.2 2.1 1.6 24.3 3.4 0.4ROT DN Salad Grilled Salmon 13269.0

--------- - - - - - - -ROT DN NGCI Salad Grilled Salmon --

Page 14: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

84341118198701.3 13.4 3.6 1.8 1.2 17.1 0.9 0.5ROT DN Salad Pulled Rotisserie Chicken 8167.7

--------- - - - - - - -ROT DN NGCI Salad Pulled Rotisserie Chicken --

73311118169714.7 11.4 3.7 1.6 1.1 15.3 0.8 0.4ROT DN Salad Rump Steak 9171.7

--------- - - - - - - -ROT DN NGCI Salad Rump Steak --

2023141216610131120.0 7.2 1.2 41.4 11.0 6.8 5.4 1.2ROT DN Sunshine Cous Cous 13268.0

202110714517131111.4 11.6 1.0 36.0 6.6 5.1 5.1 1.2ROT DN Wholegrain Mustard Potato Salad 13264.4

9810311181411946.1 9.6 3.5 29.1 2.6 4.8 1.9 0.5ROT DN Garlic Ciabatta 11225.6

13144846219777.4 15.0 1.3 9.2 7.5 2.1 3.5 0.8ROT DN Slaw 9187.8

251543113118630.8 0.5 0.1 32.6 28.0 2.0 3.7 1.5ROT DN Thai Sweet Chilli Slaw 8150.9

2184105124297.9 1.4 0.2 12.9 8.8 2.1 4.3 0.1ROT DN Roasted Vegetables 470.3

391167008487443671.7 60.6 16.8 0.4 0.0 83.5 0.3 2.3ROT DN Rotisserie Chicken Half 44884.2

381164008385433608.2 59.5 16.5 0.4 0.0 82.1 0.3 2.3ROT DN NGCI Rotisserie Chicken Half 43868.9

76232600164169857163.9 118.2 32.8 0.8 0.0 163.0 0.5 4.6ROT DN Rotisserie Chicken Whole 861725.1

75232200162167847079.2 116.8 32.5 0.8 0.0 161.0 0.5 4.5ROT DN NGCI Rotisserie Chicken Whole 851704.7

424050210011909.4 0.0 0.0 53.8 44.8 0.2 0.9 2.5ROT DN Thai Chilli Sauce (Batch) 11217.3

75011515241043179675600.0 125.0 8.6 26.3 21.3 7.5 27.5 45.0ROT DN Piri Piri Sauce (Batch) 681362.5

8354746176532241995.9 22.1 13.0 43.6 41.0 23.4 1.1 5.0ROT DN Hunter's (Batch) 24476.4

145352012140.0 0.7 0.0 6.1 4.1 1.4 1.3 0.9ROT DN Tomato & Rosemary Sauce (Batch) 233.0

1147111174325.0 5.2 2.1 3.5 0.8 3.3 0.9 0.6ROT DN Garlic Mushroom Sauce (Batch) 474.0

251543113118630.8 0.5 0.1 32.6 28.0 2.0 3.7 1.5ROT DN Thai Sweet Chilli Slaw 8150.9

120312222156.0 1.6 0.4 4.3 0.9 1.6 0.0 0.7ROT DN Chicken Gravy x 2 (Batch) 236.8

13144846219777.4 15.0 1.3 9.2 7.5 2.1 3.5 0.8ROT DN Slaw 9187.8

04111231111.8 1.9 0.3 1.6 1.1 0.5 0.9 0.0ROT DN Side Salad (Batch) 126.9

2184105124297.9 1.4 0.2 12.9 8.8 2.1 4.3 0.1ROT DN Roasted Vegetables 470.3

103717116226504.6 1.3 0.3 15.9 10.2 8.7 8.8 0.6ROT DN Vegetables Peas and Carrots and Broccoli(Batch)

6120.4

421155133922151251.8 15.6 7.9 34.2 4.2 7.4 5.1 0.3ROT DN Corn on the Cob 15298.3

1725131212432231923.4 22.4 4.8 55.1 0.9 6.5 6.0 1.0ROT DN Chips 284g 23459.6

14177295109760.0 7.0 1.0 24.0 1.8 3.4 4.0 0.8ROT DN Vegetable Mash 200g 9182.0

142493163214141213.8 10.0 6.5 42.6 2.9 4.3 5.7 0.8ROT DN Mashed Potato 284g 15290.6

3171021618912977.3 6.2 3.6 41.3 1.5 5.1 4.2 0.2ROT DN Jacket Potato 12232.1

2023141216610131120.0 7.2 1.2 41.4 11.0 6.8 5.4 1.2ROT DN Cous Cous Sunshine (Batch) 13268.0

39321133229387504226.5 60.6 18.6 57.4 3.0 56.6 7.8 2.3ROT DN Steak Sirloin 8oz 511013.3

Page 15: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

39321133229387504226.5 60.6 18.6 57.4 3.0 56.6 7.8 2.3ROT DN NGCI Steak Sirloin 8oz 511013.3

2311101417157292414.9 40.2 14.2 3.8 3.2 50.7 2.7 1.4ROT DN Steak Sirloin 8oz Under 600 29580.6

2311101417157292414.9 40.2 14.2 3.8 3.2 50.7 2.7 1.4ROT DN NGCI Steak Sirloin 8oz Under 600 29580.6

39321103227979483993.5 55.0 15.8 57.4 3.0 55.1 7.8 2.3ROT DN Steak Rump 8oz 48956.6

39321103227979483993.5 55.0 15.8 57.4 3.0 55.1 7.8 2.3ROT DN NGCI Steak Rump 8oz 48956.6

221198415749262181.9 34.6 11.3 3.8 3.2 49.1 2.7 1.3ROT DN Steak Rump 8oz Under 550 26523.9

221198415749262181.9 34.6 11.3 3.8 3.2 49.1 2.7 1.3ROT DN NGCI Steak Rump 8oz Under 550 26523.9

4347165829154146786545.0 102.0 30.7 76.2 7.3 82.3 11.2 2.6ROT DN Steak British Ribeye 10oz 791571.7

3832155322140115635321.8 80.6 27.9 57.4 3.0 77.4 7.8 2.3ROT DN NGCI Steak British Ribeye 10oz 641277.3

11939273627173151897485.5 105.9 34.6 70.1 5.8 136.4 9.3 7.1ROT DN Mixed Grill 901794.1

11939273627173151897485.5 105.9 34.6 70.1 5.8 136.4 9.3 7.1ROT DN NGCI Mixed Grill 901794.1

66448259489690625203.1 62.7 19.2 125.0 52.9 41.1 10.6 4.0ROT DN Sticky BBQ Baby Back Ribs 8oz HalfRack

621242.6

1105614911273164137968094.0 95.6 32.8 190.2 101.2 74.6 13.5 6.6ROT DN Sticky BBQ Baby Back Ribs 16oz WholeRack

971931.7

7533265322157159887405.2 111.3 31.5 57.7 3.0 132.7 8.0 4.5ROT DN Chicken & Steak 891778.1

7533265322157159887405.2 111.3 31.5 57.7 3.0 132.7 8.0 4.5ROT DN NGCI Chicken & Steak 891778.1

1455021016286575605057.7 52.2 13.1 73.9 14.6 105.1 11.9 8.7ROT DN Steak Gammon 10oz 601206.8

1455021016286575605057.7 52.2 13.1 73.9 14.6 105.1 11.9 8.7ROT DN NGCI Steak Gammon 10oz 601206.8

1425019616285354534411.4 37.9 10.6 73.9 14.4 98.0 11.9 8.5ROT DN Steak Gammon 10oz (Lunch Time) 531050.7

1425019616285354534411.4 37.9 10.6 73.9 14.4 98.0 11.9 8.5ROT DN NGCI Steak Gammon 10oz (Lunch Time) 531050.7

97451319448681625203.3 56.7 17.2 114.8 8.1 65.5 10.7 5.8ROT DN Burger Bacon & Cheddar Cheese 621242.0

121452019479990736170.6 63.3 19.7 122.2 8.2 100.5 10.9 7.3ROT DN Burger Bacon & Cheddar Cheese XL 741471.5

111441241152130118776434.3 82.3 25.9 134.5 10.1 62.0 10.6 6.7ROT DN Burger Buttermilk Chicken 771539.0

1374418413611841611018476.7 113.0 36.9 157.3 11.3 92.0 10.6 8.2ROT DN Burger Buttermilk Chicken XL 1012028.9

67449110509398665559.8 68.4 18.5 129.7 9.2 45.6 10.6 4.0ROT DN Burger Classic Chicken 661329.4

92441511259147142917602.0 99.1 29.5 152.5 10.4 75.6 10.6 5.5ROT DN Burger Classic Chicken XL 911819.2

65451019445163534484.8 44.3 10.1 114.3 8.1 50.6 10.7 3.9ROT DN Burger Classic Beef 531069.1

89451719476473655452.1 50.9 12.7 121.7 8.2 85.6 10.9 5.4ROT DN Burger Classic Beef XL 651298.6

80458413468098605030.7 68.6 15.9 120.7 11.5 41.8 10.7 4.8ROT DN Burger Lamb & Mint 601200.9

111451351350119135756267.5 94.5 23.8 130.2 11.5 67.6 10.7 6.7ROT DN Burger Lamb & Mint XL 751496.3

95471181150130122766395.1 85.2 25.9 130.9 9.7 59.0 11.2 5.7ROT DN Burger Two Way Chicken 771530.6

1214717812591841661008437.3 116.0 36.9 153.7 10.9 89.0 11.2 7.3ROT DN Burger Two Way Chicken XL 1012020.5

60557011454373544558.2 51.1 8.6 118.0 9.9 35.2 13.3 3.6ROT DN Burger Classic Plant Based 541088.2

Page 16: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

796710913504892675598.9 64.6 9.6 129.1 11.8 54.7 16.0 4.7ROT DN Burger Classic Plant Based XL 671336.8

63567017484268544521.6 47.5 8.3 123.8 15.0 35.1 13.3 3.8ROT DN Burger Classic Plant Based VGN 541079.0

826710919524787665562.3 61.0 9.3 134.9 16.9 54.7 16.1 4.9ROT DN Burger Classic Plant Based VGN XL 661327.6

76648020524573594921.6 51.0 9.1 134.2 18.3 39.8 15.5 4.6ROT DN Burger Bologna 591174.0

957611922565092715962.3 64.5 10.1 145.3 20.2 59.3 18.2 5.7ROT DN Burger Bologna XL 711422.6

56506313436393574785.5 65.3 12.6 111.6 11.5 31.3 12.1 3.4ROT DN Burger Chicken Fajita 571145.2

635092134378109635332.7 76.1 15.6 111.8 11.5 46.1 12.1 3.8ROT DN Burger Chicken Fajita XL 641276.0

79-68174410283564728.6 58.2 20.5 115.0 15.2 33.9 - 4.7ROT DN Burger Halloumi & Red Pepper 571131.7

113-1031945166112695793.4 78.4 33.3 116.5 16.7 51.4 - 6.8ROT DN Burger Halloumi & Red Pepper XL 691389.3

4844619415369484064.7 48.4 10.6 107.0 8.0 30.4 10.6 2.9ROT DN Burger Classic Rotisserie Chicken 49970.4

5544919416885554611.9 59.2 13.6 107.2 8.0 45.3 10.7 3.3ROT DN Burger Classic Rotisserie Chicken XL 551101.2

736810530347490564744.5 63.1 14.8 87.1 26.8 52.4 16.3 4.4ROT DN Sunday Beef 571136.9

68669528296267463896.4 47.2 12.4 76.4 25.3 47.3 15.8 4.1ROT DN NGCI Sunday Beef 47932.8

42375818204461352946.1 42.7 8.9 51.0 15.9 29.0 8.8 2.5ROT DN Sunday Beef Kids 35706.6

38354816163238252098.0 26.8 6.4 40.3 14.3 23.8 8.3 2.3ROT DN NGCI Sunday Beef Kids 25502.5

79701503238112131766368.7 92.0 22.4 97.9 28.4 74.8 16.8 4.7ROT DN Sunday Beef Large 761527.6

786710335408696625193.8 67.4 17.1 104.7 31.7 51.7 16.2 4.7ROT DN Sunday Pork 621243.1

63628933317272484062.4 50.2 14.3 81.1 29.7 44.7 15.0 3.8ROT DN NGCI Sunday Pork 49972.0

41355723244959373098.5 41.6 9.8 62.2 20.6 28.4 8.4 2.5ROT DN Sunday Pork Kids 37741.8

31314521173636252108.8 25.1 7.2 45.0 18.8 22.4 7.5 1.9ROT DN NGCI Sunday Pork Kids 25504.2

96721493749131146867256.7 102.3 26.1 128.3 33.7 74.7 17.4 5.8ROT DN Sunday Pork Large 871738.5

109691943640101126806740.1 88.1 20.3 105.0 32.6 97.1 16.5 6.5ROT DN Sunday Chicken 811615.7

9464180343187101675608.9 71.0 17.5 81.4 30.6 90.2 15.4 5.6ROT DN NGCI Sunday Chicken 671344.6

573610224245774463870.3 52.0 11.4 62.3 21.4 51.2 8.6 3.4ROT DN Sunday Chicken Kids 46927.8

47329022174451342880.5 35.5 8.7 45.1 19.6 45.1 7.7 2.8ROT DN NGCI Sunday Chicken Kids 35690.2

1427428638501541911149577.2 133.4 30.9 128.8 34.6 142.9 17.9 8.5ROT DN Sunday Chicken Large 1152297.5

107731943243133162927736.8 113.1 26.7 110.9 28.8 97.1 17.6 6.4ROT DN Sunday Mixed Roast 931856.2

87661702829107114695757.4 80.0 21.4 76.6 25.3 85.0 15.9 5.2ROT DN NGCI Sunday Mixed Roast 691381.1

10991593863144117766361.0 81.9 28.9 163.8 34.5 29.6 21.8 6.5ROT DN Sunday Veggie Roast 761522.8

1048849375913294655479.7 65.6 26.4 152.1 32.9 24.4 21.1 6.2ROT DN VGN Sunday Veggie Roast 661310.9

52525515212640292474.4 28.1 5.1 53.6 13.9 27.5 12.5 3.1ROT DN Sunday Veggie Roast Kids 30591.6

47504514161317191609.6 12.0 2.6 42.3 12.3 22.3 11.9 2.8ROT DN VGN Sunday Veggie Roast Kids 19383.6

104711755243117106746229.8 74.4 23.4 112.7 46.7 87.5 17.0 6.3ROT DN Sunday Lamb Shank 741487.5

Page 17: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

1935922243145282360.9 31.4 6.3 62.5 20.2 4.3 8.5 1.1ROT DN Sweet Potato Fries 284g 29573.5

241073121727151288.2 18.7 3.4 30.4 3.0 3.6 2.4 1.4ROT DN Beer Battered Onion Rings x6 15308.7

88282039404267453750.9 46.9 8.5 104.2 34.8 10.1 6.7 5.3ROT DN Beer Battered Onion Rings Sharer Side 45896.6

17231363223.6 3.9 0.7 3.2 2.3 1.1 1.8 0.0ROT DN House Salad 353.9

36636267735181475.0 24.8 15.4 14.7 1.7 18.1 1.5 2.2ROT DN Cauliflower Cheese 18354.7

13144846219777.4 15.0 1.3 9.2 7.5 2.1 3.5 0.8ROT DN Slaw 9187.8

251543113118630.8 0.5 0.1 32.6 28.0 2.0 3.7 1.5ROT DN Thai Sweet Chilli Slaw 8150.9

38333134637161379.8 25.7 9.2 8.7 1.2 16.5 0.6 2.3ROT DN Pigs in Blankets x6 17332.2

191161223188689.9 12.8 4.6 4.3 0.6 8.2 0.3 1.1ROT DN Pigs in Blankets x3 8166.1

51410571431151223.1 21.4 2.8 18.8 4.3 4.9 3.5 0.3ROT DN Crispy Onion Cluster 15294.4

240623454312.0 3.2 0.8 8.6 1.8 3.2 0.0 1.4ROT DN Chicken Gravy 473.5

240104002205.1 0.0 0.0 11.6 0.2 0.6 0.0 1.5ROT DN Gravy 248.9

2184105124297.9 1.4 0.2 12.9 8.8 2.1 4.3 0.1ROT DN Roasted Vegetables 470.3

103717116226504.6 1.3 0.3 15.9 10.2 8.7 8.8 0.6ROT DN Side Vegetables 6120.4

51170037186527.3 12.4 7.5 0.8 0.4 3.3 2.6 0.3ROT DN Sauteed Mushrooms 6127.6

268383127741231909.8 28.8 15.4 30.1 2.6 18.8 1.9 1.6ROT DN Cheesy Garlic Ciabatta 23458.0

9810311181411946.1 9.6 3.5 29.1 2.6 4.8 1.9 0.5ROT DN Garlic Ciabatta 11225.6

421155133922151251.8 15.6 7.9 34.2 4.2 7.4 5.1 0.3ROT DN Corn on the Cob 15298.3

141905003288.6 0.3 0.1 11.9 0.1 4.3 0.3 0.9ROT DN Poppadum 368.0

644271521412171463.8 8.1 0.8 54.5 13.9 13.5 1.0 3.8ROT DN Poppadums & Dips 17346.8

1725131212432231923.4 22.4 4.8 55.1 0.9 6.5 6.0 1.0ROT DN Chips 284g 23459.6

5825571228963373123.8 44.3 17.8 56.2 0.9 28.4 6.0 3.5ROT DN Loaded Chips Cheese & Bacon 37748.7

2119281194223201663.8 16.0 8.3 49.7 1.3 13.9 4.6 1.2ROT DN Bread & Butter Brown 20395.9

2113191194120181529.6 14.0 8.1 50.5 1.1 9.7 3.1 1.3ROT DN Bread & Butter White 18364.9

142433113822141145.1 15.3 7.5 29.7 2.5 1.6 5.8 0.8ROT DN NGCI Bread & Butter 14274.9

924221053240.8 3.3 2.0 4.8 1.9 2.0 0.5 0.5ROT DN Peppercorn Sauce 357.0

10063002727151239.8 19.1 5.4 0.1 0.0 31.3 0.1 0.6ROT DN Rotisserie Chicken Wings x2 15297.6

20340025199776.0 13.1 5.0 0.0 0.0 17.2 0.0 0.1ROT DN Extra Sunday Beef 9186.7

18178003940201705.8 28.1 7.8 0.2 0.0 38.8 0.1 1.1ROT DN Extra Sunday Chicken 21410.8

303200312511931.2 17.8 6.2 0.0 0.0 16.1 0.0 0.2ROT DN Extra Sunday Pork 11224.2

421024122310848.1 15.9 2.5 10.7 1.6 5.1 0.5 0.3ROT DN Yorkshire Pudding 10204.0

329111155510850.1 3.8 1.0 38.6 1.2 5.4 2.1 1.9ROT DN Stuffing 10201.2

202110714517131111.4 11.6 1.0 36.0 6.6 5.1 5.1 1.2ROT DN Wholegrain Mustard Potato Salad 13264.4

Page 18: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

76-595911559282391.6 41.1 22.9 23.1 4.6 29.7 - 4.6ROT DN Halloumi Fries 29576.3

4830446248460363027.2 42.2 16.8 62.3 5.0 21.9 7.3 2.9ROT DN Loaded Chips Pizza 36725.0

151170236168648.8 11.3 7.3 4.6 0.0 8.3 0.2 0.9ROT DN Extra Smoky Cheese Sauce 8155.3

2023141216610131120.0 7.2 1.2 41.4 11.0 6.8 5.4 1.2ROT DN Sunshine Cous Cous 13268.0

19161041814712999.3 5.0 2.9 45.8 3.7 4.9 3.8 1.2ROT DN New Potatoes 284g 12236.0

01093002127.5 0.0 0.0 7.8 7.8 0.2 0.3 0.0ROT DN Pineapple 130.0

70110025104354.2 7.0 4.9 0.3 0.3 5.3 0.0 0.4ROT DN Cheese Brie 485.4

10221823712993.2 26.2 16.3 1.4 1.4 0.9 0.0 0.1ROT DN Cream 12241.3

17040163729161361.5 20.5 7.3 15.2 0.8 20.0 0.0 1.0ROT DN Buttermilk Chicken Goujons x2 16326.5

26060195544242042.3 30.7 11.0 22.8 1.2 30.0 0.0 1.5ROT DN Buttermilk Chicken Goujons x3 24489.8

2251351475421.8 4.7 2.9 12.2 11.9 2.3 0.5 0.1ROT DN Ice Cream Scoop Chocolate 5100.4

2141341465390.6 4.4 2.7 11.4 11.3 2.0 0.2 0.1ROT DN Ice Cream Scoop Strawberry 593.0

1041041064352.6 4.0 2.0 10.0 8.9 2.0 0.1 0.1ROT DN Ice Cream Scoop Vanilla 484.2

716933003244.7 0.3 0.1 7.6 2.6 4.4 3.9 0.4ROT DN Peas 358.4

241700313912967.3 6.6 2.6 7.4 0.1 35.0 0.2 1.4ROT DN Extra Beef Burgers 11229.5

113101414127584.5 8.3 2.8 10.8 1.3 5.1 0.6 0.7ROT DN Sausage 7140.2

991611434302.0 2.4 0.9 3.4 0.7 8.1 2.3 0.6ROT DN Veggie Sausage 472.0

00152842185.8 2.5 1.6 4.7 4.6 0.7 0.1 0.0ROT DN Flake 244.6

172120425312191604.2 8.2 0.7 63.8 3.3 10.1 5.1 1.0ROT DN Naan Bread 19380.9

609001994313.4 6.2 3.8 0.0 0.0 4.6 0.0 0.4ROT DN Cheese Monterey Jack 475.0

90130032146476.0 9.8 6.4 0.0 0.0 6.6 0.0 0.6ROT DN Cheese Stilton 6114.8

1147111174325.0 5.2 2.1 3.5 0.8 3.3 0.9 0.6ROT DN Garlic Mushroom Sauce 474.0

67101214166501.8 11.2 0.8 2.4 1.9 0.7 2.5 4.0ROT DN Piri Piri Sauce 112g 6122.1

1012211994318.8 6.3 3.8 3.5 1.7 1.2 0.2 0.6ROT DN Diane Sauce 475.8

931422210116536.5 0.9 0.1 27.1 20.2 1.0 3.4 5.6ROT DN Red Hot Chilli Pepper Sauce 112g 6126.6

235853442410845.0 17.0 8.7 8.2 4.2 4.0 1.3 1.4ROT DN Satay Sauce 10203.0

424050210011909.4 0.0 0.0 53.8 44.8 0.2 0.9 2.5ROT DN Sweet Chilli Sauce 112g 11217.3

1851321231010815.4 7.2 0.6 30.8 28.8 0.4 1.2 1.1ROT DN Buffalo Sauce 112g 10193.8

5664612200131060.6 0.2 0.0 56.7 54.7 2.1 1.5 3.4ROT DN BBQ Sauce 112g 12249.8

22-221040188665.5 12.6 8.0 1.0 1.0 11.0 - 1.3ROT DN Cheese Halloumi 50g 8161.0

1802800602711963.8 19.2 11.9 1.1 0.1 14.0 0.0 1.1ROT DN Cheddar Cheese 12232.4

206136945443.0 3.0 1.7 16.5 12.1 3.1 0.0 0.1ROT DN Custard 5105.0

0420000033.0 0.3 0.1 0.2 0.1 1.1 0.9 0.0ROT DN Grilled Mushroom 07.8

Page 19: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

2301600543236.7 2.8 1.0 0.0 0.0 7.8 0.0 1.4ROT DN Bacon 356.7

3171021618912977.3 6.2 3.6 41.3 1.5 5.1 4.2 0.2ROT DN Jacket Potato 12232.1

8151045104313.0 0.3 0.1 13.7 3.6 4.9 3.6 0.5ROT DN Baked Beans 475.0

40140012208646.4 14.2 2.5 0.0 0.2 7.1 0.0 0.2ROT DN Fried Egg x1 8156.1

7028002541151292.7 28.5 5.0 0.0 0.4 14.1 0.0 0.4ROT DN Fried Eggs x2 16312.1

127142616155447.5 10.2 3.2 14.4 1.9 6.9 1.6 0.7ROT DN Extra Scampi x5 24481.2

014311242810825.6 19.9 4.8 1.9 0.5 1.6 3.4 0.0ROT DN Avocado 10200.3

0312100147.5 0.3 0.1 1.9 1.9 0.5 0.8 0.0ROT DN Cherry Tomatoes 111.3

142493163214141213.8 10.0 6.5 42.6 2.9 4.3 5.7 0.8ROT DN Mashed Potato 284g 15290.6

6831619137627.7 8.9 3.8 15.1 0.5 1.6 2.0 0.4ROT DN Hash Browns x3 8150.6

0121741764352.3 4.0 3.5 9.8 6.6 0.4 2.9 0.0ROT DN Ice Cream Scoop Vegan 484.3

14177295109760.0 7.0 1.0 24.0 1.8 3.4 4.0 0.8ROT DN Vegetable Mash 200g 9182.0

145352012140.0 0.7 0.0 6.1 4.1 1.4 1.3 0.9ROT DN Tomato & Rosemary Sauce 233.0

139944455400.0 3.5 0.8 10.4 3.3 4.6 2.1 0.8ROT DN Bolognese 595.0

70300015157547.2 10.8 3.0 0.1 0.0 14.8 0.1 0.4ROT DN Rotisserie Chicken Breast 7130.8

60100022104340.2 6.9 4.3 0.0 0.0 5.0 0.0 0.3ROT DN Smoked Cheese 482.0

140150142177588.5 11.7 8.3 1.6 0.2 7.4 0.0 0.8ROT DN Cheese Feta 7140.5

43-44218036161331.0 25.2 16.0 1.9 1.9 21.9 - 2.6ROT DN Cheese Halloumi 100g 16322.0

917411111622141139.2 15.4 3.1 29.6 9.6 2.0 4.0 0.5ROT DN Sweet Potato Fries Upgrade 140g 14276.7

1935922243145282360.9 31.4 6.3 62.5 20.2 4.3 8.5 1.1ROT DN Sweet Potato Fries 284g Upgrade 29573.5

41044006531141200.4 21.9 13.0 1.1 0.1 21.8 0.0 2.5ROT DN Loaded Chips Cheese & Bacon Upgrade 14289.1

32531536028131103.8 19.9 11.9 7.2 4.2 15.4 1.3 1.9ROT DN Loaded Chips Pizza Upgrade 13265.4

12-2479368558403320.9 40.8 17.0 93.5 71.5 12.0 - 0.7ROT DN Sundae Chocolate Brownie 40795.6

541288385727292452.0 18.7 11.3 98.5 79.2 5.8 1.0 0.3ROT DN Sticky Toffee Pudding 29582.6

541288385727292452.0 18.7 11.3 98.5 79.2 5.8 1.0 0.3ROT DN NGCI Sticky Toffee Pudding 29582.6

3101437273926242000.0 18.4 7.7 70.9 33.0 7.0 2.3 0.2ROT DN Apple Pie 24476.1

122931254728231909.3 19.4 9.5 64.2 27.5 4.3 5.2 0.0ROT DN Apple Pie Vegan 23455.4

15417583011394463892.9 65.5 22.6 77.7 52.1 8.6 1.1 0.9ROT DN Melt in the Middle Chocolate Pudding 47935.8

531336133819141165.0 13.0 7.6 33.6 32.1 6.3 0.7 0.3ROT DN Sundae Keep it Simple 14277.6

531336133819141165.0 13.0 7.6 33.6 32.1 6.3 0.7 0.3ROT DN NGCI Sundae Keep it Simple 14277.6

036222115217131057.0 11.9 10.4 29.4 19.8 1.2 8.7 0.0ROT DN Sundae Keep it Simple Vegan 13252.8

036222115217131057.0 11.9 10.4 29.4 19.8 1.2 8.7 0.0ROT DN NGCI Sundae Keep it Simple Vegan 13252.8

961345278034262150.7 23.5 16.0 69.6 40.9 6.7 1.5 0.5ROT DN Jam Roly Poly 26512.1

Page 20: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

5101148186933211775.4 23.1 13.9 46.9 43.3 5.6 2.5 0.3ROT DN Sundae Berry Citrus NEW 21423.6

5101148186933211775.4 23.1 13.9 46.9 43.3 5.6 2.5 0.3ROT DN NGCI Sundae Berry Citrus 21423.6

045334165419161332.2 13.0 10.8 41.5 30.9 1.6 10.7 0.0ROT DN VGN Sundae Berry Citrus 16318.4

045334165419161332.2 13.0 10.8 41.5 30.9 1.6 10.7 0.0ROT DN NGCI Sundae Berry Citrus Vegan 16318.4

15322402318498443720.4 68.5 36.8 59.7 36.0 11.0 0.7 0.9ROT DN Baked Lotus Biscoff Cheesecake 45896.1

8-1669357144342853.7 30.8 14.3 92.0 61.7 8.2 - 0.5ROT DN Cookie Cup 34679.9

2071983433839373140.8 27.4 7.6 111.6 74.6 9.6 1.7 1.2ROT DN Pear Whisky Caramel Pudding 37745.6

2201547283126252088.8 18.2 6.2 73.5 41.9 7.6 4.8 0.1ROT DN Very Berry Acai Crumble 25497.8

0321040264027241998.1 19.2 7.9 66.8 36.4 4.9 7.7 0.0ROT DN VGN Very Berry Acai Crumble 24477.1

371250211712061332780.2 43.0 23.9 43.5 18.9 25.0 2.8 2.2ROT DN Cheese and Biscuits 33665.9

417838292210201647.0 7.1 4.4 75.6 33.8 4.0 4.1 0.3ROT DN Christmas Pudding 19389.8

1829304113438211774.6 26.8 6.7 29.6 3.6 15.2 7.0 1.1ROT DN Brunch Smashed Avocado on Toast 21425.7

6528613114446272226.0 32.3 8.8 28.7 2.7 30.6 6.6 3.9ROT DN Brunch Smashed Avocado on ToastBacon

27534.0

1328163112631171446.4 21.7 5.3 28.7 2.5 7.9 6.6 0.8ROT DN Brunch Smashed Avocado on ToastVegan

17347.3

1691773502416332782.6 11.2 4.7 130.8 65.8 8.7 2.2 1.0ROT DN Brunch Pancake Stack 33665.2

8593725128171399.8 5.6 2.4 65.9 33.4 4.4 1.1 0.5ROT DN Brunch Pancake Stack Kids 17334.6

6346649315769453747.7 48.2 11.3 81.5 7.8 31.8 11.0 3.8ROT DN Brunch 45897.7

4762709304660423530.5 41.9 9.2 77.4 7.9 35.0 14.9 2.8ROT DN Brunch Veggie 42844.9

117451191235107112655469.5 78.6 21.4 91.6 11.2 59.7 10.8 7.0ROT DN Brunch Breakfast Big 661312.5

617110510277284524348.9 59.1 14.4 71.5 9.3 52.7 17.1 3.7ROT DN Brunch Breakfast Big Veggie 521042.9

64889613305248413435.0 33.5 10.4 77.0 11.5 48.1 21.1 3.8ROT DN Brunch Breakfast Big Vegan 41820.7

66306810185553322692.8 36.9 11.0 45.5 8.8 33.8 7.2 4.0ROT DN Brunch Breakfast Classic 32646.1

3546618133537252058.5 25.8 6.9 32.6 7.5 30.6 11.1 2.1ROT DN Brunch Breakfast Classic Veggie 25493.5

4156639142620201714.1 14.0 5.3 36.0 7.9 31.6 13.4 2.5ROT DN Brunch Breakfast Classic Vegan 20409.4

4717485103841231911.5 28.5 7.7 26.1 4.4 24.2 4.0 2.8ROT DN Brunch Breakfast Kids 23459.4

313355582832201694.2 22.3 5.5 22.1 4.4 27.4 7.9 1.8ROT DN Brunch Breakfast Kids Veggie 20406.5

2936425102116151257.1 11.0 4.3 27.1 4.4 20.9 8.5 1.8ROT DN Brunch Breakfast Kids Vegan 15300.7

8713661192016221811.4 10.9 4.0 50.4 1.0 33.1 3.1 5.2ROT DN Brunch Breakfast Buttie Bacon 22430.7

4713454262317231935.5 12.2 4.7 68.0 3.9 22.3 3.1 2.8ROT DN Brunch Breakfast Buttie Black Pudding 23460.2

2413472192944292394.1 31.0 5.8 50.4 1.5 23.7 3.1 1.4ROT DN Brunch Breakfast Buttie Fried Eggs 29572.9

5121506324639342855.0 27.5 9.3 82.9 5.0 24.9 5.0 3.0ROT DN Brunch Breakfast Buttie Sausage 34681.3

4541683231714242007.2 9.8 3.4 60.5 3.1 33.8 9.9 2.7ROT DN Brunch Breakfast Buttie Sausage Veggie 24476.7

Page 21: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

2413472192944292395.3 31.0 5.8 50.4 1.5 23.7 3.2 1.4ROT DN Brunch Eggs Your Way 29573.2

76547976523.7 5.0 1.8 17.1 3.2 2.5 1.5 0.4ROT DN KID Garlic Ciabatta Starter 6124.8

21172720117625.9 7.8 3.9 17.1 2.1 3.7 2.5 0.1ROT DN KID Corn on the Cob Starter 7149.1

18617273221121008.7 14.5 6.4 18.4 2.1 8.7 1.4 1.1ROT DN KID Nachos Starter 12242.0

49152011119.0 0.4 0.1 5.7 4.8 0.7 2.2 0.2ROT DN KID Salad Sticks Starter 128.5

1931339242227252060.2 19.0 4.4 63.1 7.7 16.5 7.4 1.1ROT DN KID Burger Rotisserie Chicken 25490.6

2024306194353302535.8 37.2 8.7 50.2 5.1 15.1 5.8 1.2ROT DN KID Crispy Dippers 30608.8

79401065203538342864.5 26.6 7.0 53.1 4.9 53.0 9.5 4.7ROT DN KID Gammon Steak 34683.2

2831569262225282315.8 17.8 4.4 66.7 7.7 27.8 7.5 1.7ROT DN KID Burger Bar Beef 28550.8

3127318224343292411.9 29.8 8.5 58.2 7.3 15.7 6.6 1.8ROT DN KID Super Pork Sausages 29577.5

2741437172326221846.7 18.0 4.6 43.3 6.0 21.6 9.8 1.6ROT DN KID Super Veggie Sausage 22441.1

2026336213142282318.2 29.3 6.1 53.3 5.6 16.4 6.2 1.2ROT DN KID Fish Fingers 28555.3

3331619305250383193.7 35.0 10.4 78.2 8.5 30.3 7.4 2.0ROT DN KID Burger Bar Crispy Buttermilk ChickenGoujons

38762.6

26292811262528262158.0 19.7 5.0 67.2 9.7 13.9 7.0 1.6ROT DN KID Cheesy Tomato Pasta 26514.9

43204118245342302484.1 29.5 10.5 61.9 16.4 20.7 4.8 2.6ROT DN KID Tacos Rotisserie Chicken 30593.7

58206919308365433617.6 45.4 16.6 77.0 17.2 34.5 4.7 3.5ROT DN KID Tacos Buttermilk Chicken Goujons 43865.7

33311725261723231935.2 15.9 3.4 68.6 22.8 8.5 7.4 2.0ROT DN KID Tacos Vegan 23461.2

41313125274736292417.1 25.4 9.4 69.1 22.8 15.5 7.4 2.5ROT DN KID Tacos Veggie 29577.4

24403810271923262167.2 16.3 3.7 69.0 8.9 19.2 9.6 1.4ROT DN KID Burger Bar Veggie 26515.6

3-92411211210867.5 8.3 4.1 28.4 21.9 4.5 - 0.2ROT DN KID Ice Cream Sundae 10206.8

4041141064374.4 4.0 2.0 11.2 10.0 2.0 0.1 0.3ROT DN KID Jelly & Ice Cream 489.9

761030152227171467.4 18.9 4.4 39.8 27.2 5.2 1.5 0.4ROT DN KID Chocolate Brownie 18353.0

7-619143419131117.1 13.0 6.8 35.4 17.1 3.2 - 0.4ROT DN KID Donut Dippers 13267.0

0-217935129783.0 8.1 7.0 23.6 15.7 0.9 - 0.0ROT DN KID Ice Cream Sundae Vegan 9187.2

631029164419151287.8 13.2 8.8 42.5 26.0 4.9 0.7 0.3ROT DN KID Jam Roly Poly 15306.4

21172720117625.9 7.8 3.9 17.1 2.1 3.7 2.5 0.1ROT DN KID Extra Corn on the Cob 7149.1

1713100168.3 0.3 0.0 3.2 2.9 0.5 1.7 0.0ROT DN KID Extra Salad Sticks 116.5

1164188169791.8 11.0 1.5 19.8 0.6 2.2 1.5 0.7ROT DN KID Mini Potato Waffles 9190.0

295181897595.7 6.0 3.6 20.7 0.8 2.6 2.1 0.1ROT DN KID Jacket Potato 7142.1

7114281677586.0 4.9 3.2 20.5 1.4 2.1 2.7 0.4ROT DN KID Mash 7140.3

716933003244.7 0.3 0.1 7.6 2.6 4.4 3.9 0.4ROT DN KID Peas 358.4

8151045104313.0 0.3 0.1 13.7 3.6 4.9 3.6 0.5ROT DN KID Baked Beans 475.0

Page 22: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

311173001123.9 0.3 0.1 6.7 6.3 0.5 2.7 0.2ROT DN KID Carrots 129.7

2301600543236.7 2.8 1.0 0.0 0.0 7.8 0.0 1.4ROT DN KID Bacon 356.7

8126010131712969.1 11.6 2.6 27.2 0.4 3.2 2.9 0.5ROT DN KID Chips 12231.7

421024122310848.1 15.9 2.5 10.7 1.6 5.1 0.5 0.3ROT DN KID Yorkshire Pudding 10204.0

90140030146481.9 9.6 6.0 0.5 0.0 7.0 0.0 0.5ROT DN KID Cheese 6116.2

91647835722761645372.8 42.4 5.5 188.4 31.9 39.0 15.3 5.5ROT DN Curry Rotisserie Chicken Jalfrezi 641278.1

88446632522449484057.1 34.5 4.9 136.4 28.7 33.1 10.5 5.3ROT DN NGCI Curry Rotisserie Chicken Jalfrezi 48965.2

85645335721548594916.8 33.4 3.0 188.3 31.9 26.6 15.3 5.1ROT DN Curry Vegetable Jalfrezi 581169.1

82444232521236433601.2 25.5 2.4 136.3 28.7 20.8 10.5 4.9ROT DN NGCI Curry Vegetable Jalfrezi 43856.2

89578934693953625250.0 37.2 7.7 179.8 30.5 44.6 13.6 5.3ROT DN Curry Beef Madras 621247.3

86377830493642473934.4 29.3 7.2 127.8 27.4 38.8 8.8 5.1ROT DN NGCI Curry Beef Madras 47934.4

80487229672246564664.4 32.3 4.4 173.2 26.4 35.8 11.5 4.8ROT DN Curry Rotisserie Chicken Bhuna 551107.1

77286026471935403348.8 24.4 3.8 121.3 23.2 29.9 6.7 4.6ROT DN NGCI Curry Rotisserie Chicken Bhuna 40794.2

82457531684053584894.4 36.8 7.9 175.7 27.6 37.5 10.8 4.9ROT DN Curry Rotisserie Chicken Tikka Masala 581162.1

79256327483741433578.8 28.9 7.3 123.8 24.5 31.7 6.0 4.7ROT DN NGCI Curry Rotisserie Chicken TikkaMasala

42849.2

61354313412014322663.1 9.6 3.9 107.8 11.9 21.6 8.4 3.7ROT DN Cambodian Veg Curry 32631.1

61354313412014322663.1 9.6 3.9 107.8 11.9 21.6 8.4 3.7ROT DN NGCI Cambodian Veg Curry 32631.1

67356813413226373119.1 18.5 6.4 107.9 11.9 34.0 8.4 4.0ROT DN Cambodian Veg Curry W/ Chicken 37740.1

67356813413226373119.1 18.5 6.4 107.9 11.9 34.0 8.4 4.0ROT DN NGCI Cambodian Veg Curry W/ Chicken 37740.1

51363513392114302512.4 10.0 4.1 101.9 11.7 17.4 8.7 3.0ROT DN VGN Cambodian Veg Curry 30595.9

47343212361913282328.5 9.2 3.8 94.4 10.8 16.2 8.1 2.8ROT DN VGN NGCI Cambodian Veg Curry 28552.2

39181817192131221832.0 21.6 4.2 49.1 15.7 8.8 4.3 2.3ROT DN Breaded Mushrooms - Lunch Menu 22434.3

21210104112811965.7 19.3 2.1 9.6 8.7 4.8 3.0 0.1ROT DN Greens and Pepper Salad FP 12233.1

43-44218036161331.0 25.2 16.0 1.9 1.9 21.9 - 2.6ROT DN Extra Cheese Halloumi 100g - LunchMenu

16322.0

118248714235877463844.4 54.0 11.6 61.0 12.8 43.7 5.8 7.1ROT DN Wiltshire Ham and Eggs FP 46921.4

118248714235877463844.4 54.0 11.6 61.0 12.8 43.7 5.8 7.1ROT DN NGCI Wiltshire Ham and Eggs FP 46921.4

622066162414173423502.6 50.8 28.2 61.1 14.7 32.8 4.8 3.7ROT DN Ploughmans Lunch FP 42838.8

4225981217377453809.2 53.8 14.6 55.3 1.2 48.8 6.1 2.5ROT DN Steak and Chips FP 46912.8

4225981217377453809.2 53.8 14.6 55.3 1.2 48.8 6.1 2.5ROT DN NGCI Steak and Chips FP 46912.8

4146718312843383185.3 29.9 5.5 81.2 7.3 35.3 11.1 2.5ROT DN Fish and Chips FP 38760.5

651327814567667615147.0 47.2 15.2 146.9 12.3 38.9 31.8 3.9ROT DN Burrito FP 611229.7

571326414564654564665.2 37.6 9.2 146.4 12.3 31.9 31.8 3.4ROT DN Burrito Vegan FP 561113.5

Page 23: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

3101437273926242000.0 18.4 7.7 70.9 33.0 7.0 2.3 0.2ROT DN Apple Pie FP 24476.1

122931254728231909.3 19.4 9.5 64.2 27.5 4.3 5.2 0.0ROT DN VGN Apple Pie FP 23455.4

8-1669357144342853.7 30.8 14.3 92.0 61.7 8.2 - 0.5ROT DN Cookie Cup - FP 34679.9

522691382020141173.7 13.9 4.0 21.8 11.9 4.4 6.3 3.1ROT DN Mediterannean Salad 14280.4

28029018333141177.0 23.3 16.7 3.1 0.3 14.7 0.0 1.7ROT DN Cheese Feta Salad Topper 14281.0

60250012135456.0 9.0 2.5 0.1 0.0 12.4 0.0 0.3ROT DN Pulled Rotisserie Chicken Salad Topper 5109.0

401500974323.8 5.2 1.8 0.0 0.0 7.7 0.0 0.2ROT DN Rump Steak Salad Topper 477.8

60619027259284484004.1 58.5 18.4 66.2 24.2 45.0 14.6 3.6ROT DN Sunday Roast Beef 48960.7

56598025218061383156.1 42.6 15.9 55.4 22.6 39.9 14.1 3.3ROT DN NGCI Sunday Roast Beef 38756.7

28264910154548272260.8 33.4 9.0 37.8 9.1 24.5 6.1 1.7ROT DN Sunday Roast Beef Child 27542.6

2424398103325171412.7 17.5 6.5 27.0 7.5 19.3 5.6 1.4ROT DN NGCI Sunday Roast Beef Child 17338.6

54651062927149135665565.8 94.6 29.7 71.2 26.2 53.1 15.6 3.3ROT DN Sunday Roast Pork Leg 671339.2

38597324227057363010.7 39.6 14.0 57.3 21.7 36.5 14.2 2.3ROT DN NGCI Sunday Roast Pork Leg 36721.7

4129691316108104473953.9 72.8 21.5 41.0 12.0 34.5 7.1 2.5ROT DN Sunday Roast Pork Leg Child 48952.8

29444015173632221889.6 22.2 7.2 45.2 13.7 20.1 10.7 1.7ROT DN NGCI Sunday Roast Pork Leg Child 23452.5

70661733027198173857113.2 121.4 39.6 70.8 27.1 86.3 15.8 4.2ROT DN Sunday Roast Pork & Beef 861711.5

5360139252211995544557.7 66.3 23.9 56.9 22.6 69.6 14.5 3.2ROT DN NGCI Sunday Roast Pork & Beef 551094.0

78641853328133135746244.4 94.2 26.6 72.4 30.0 92.6 15.4 4.7ROT DN Sunday Roast Chicken 751500.5

67591682823107101594986.6 70.4 21.4 58.6 25.5 84.2 14.1 4.0ROT DN NGCI Sunday Roast Chicken 601197.4

35263512154047252125.7 33.2 8.1 39.5 10.7 17.4 6.2 2.1ROT DN Sunday Roast Chicken Child 26510.2

242318810151411896.5 9.5 3.0 26.9 7.3 9.0 5.5 1.4ROT DN NGCI Sunday Roast Chicken Child 11214.0

5776532739146103574782.6 72.4 29.1 101.3 24.0 26.5 18.3 3.4ROT DN Sunday Mushroom Parsnip & HazelnutTart

571148.9

53628228268373443692.5 50.9 16.7 67.9 25.5 41.2 14.8 3.2ROT DN Sunday Roast Lamb 44884.3

49607227227150342844.5 35.0 14.2 57.2 23.9 36.0 14.3 2.9ROT DN NGCI Sunday Roast Lamb 34680.2

29264510154245262153.8 31.3 8.4 38.0 9.2 22.5 6.3 1.8ROT DN Sunday Roast Lamb Child 26516.8

29453915173728211796.7 19.9 7.3 45.3 13.8 19.7 10.7 1.7ROT DN NGCI Sunday Roast Lamb Child 21430.0

Page 24: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

8335489508389605025.6 62.0 16.6 131.3 8.1 24.1 8.4 5.0ROT DN Cheesy Nachos 601203.0

17172972010216818012110197.0 126.3 33.6 265.6 17.8 48.6 17.3 10.3ROT DN Cheesy Nachos Sharer 1222440.8

38171812194326201659.1 18.3 8.5 48.7 10.6 8.9 4.0 2.3ROT DN Todays Soup 20395.5

3417181219610151230.9 6.8 1.2 48.6 10.5 8.9 4.0 2.0ROT DN Todays Soup Vegan 15291.4

2920612103822131110.7 15.2 7.6 27.3 10.5 2.8 4.7 1.7ROT DN NGCI Todays Soup 13265.5

4514348132732201666.5 22.2 5.3 33.0 7.0 16.9 3.4 2.7ROT DN King Prawn Cocktail 20398.1

411721892531171407.2 21.9 5.0 22.9 7.6 10.7 4.0 2.5ROT DN NGCI King Prawn Cocktail 17337.6

39181817192131221832.0 21.6 4.2 49.1 15.7 8.8 4.3 2.3ROT DN Breaded Mushrooms 22434.3

8618116161819190494115.9 62.7 38.2 47.1 14.3 58.0 4.3 5.2ROT DN Baked Camembert Sharer 49987.1

9810311181411946.1 9.6 3.5 29.1 2.6 4.8 1.9 0.5ROT DN Garlic Ciabatta Starter 11225.6

268383127741231909.8 28.8 15.4 30.1 2.6 18.8 1.9 1.6ROT DN Cheesy Garlic Ciabatta Starter 23458.0

88282039404267453750.9 46.9 8.5 104.2 34.8 10.1 6.7 5.3ROT DN Beer Battered Onion Rings Sharer 45896.6

9672546122108109726020.0 76.6 21.6 57.1 54.7 127.2 1.7 5.8ROT DN Rotisserie Chicken Wings Sharer x8 721440.2

9672546122108109726020.0 76.6 21.6 57.1 54.7 127.2 1.7 5.8ROT DN NGCI Rotisserie Chicken Wings Sharer x8 721440.2

192145091214421621914312040.0 153.1 43.1 114.1 109.3 254.3 3.4 11.5ROT DN Rotisserie Chicken Wings Sharer x16 1442880.5

192145091214421621914312040.3 153.1 43.1 114.1 109.3 254.3 3.4 11.5ROT DN NGCI Rotisserie Chicken Wings Sharerx16

1442880.5

29171330174731191621.8 21.4 9.4 45.3 27.2 6.4 4.0 1.7ROT DN Roasted Beetroot Tarte Tatin 19386.4

26171030173927181504.1 19.1 7.7 45.0 27.1 4.9 4.0 1.5ROT DN VGN Roasted Beetroot Tarte Tatin 18358.3

10141210142933191594.1 23.1 5.8 36.6 8.6 5.8 3.3 0.6ROT DN Bruschetta 19382.1

24-2010143336211735.5 25.1 6.6 36.7 8.7 9.8 - 1.5ROT DN Bruschetta Prosciutto 21416.0

13981045155234292453.2 24.1 10.3 39.0 4.2 52.0 2.0 8.3ROT DN Bantry Bay Mussels 29586.1

13512963103523221865.6 16.4 6.9 24.7 2.8 48.0 3.0 8.1ROT DN NGCI Bantry Bay Mussels 22445.9

50130217158712.0 10.5 3.4 4.9 0.0 1.4 0.2 3.0ROT DN Craft Mixed Kefalonia Olives 9171.0

50130217158712.0 10.5 3.4 4.9 0.0 1.4 0.2 3.0ROT DN NGCI Craft Mixed Kefalonia Olives 9171.0

76-595911559282391.6 41.1 22.9 23.1 4.6 29.7 - 4.6ROT DN Craft Halloumi Fries 29576.3

26060195544242042.3 30.7 11.0 22.8 1.2 30.0 0.0 1.5ROT DN Craft Crispy Buttermilk Chicken Goujons 24489.8

48412730115455363010.0 38.3 10.8 28.5 27.3 63.6 0.9 2.9ROT DN Craft Rotisserie Chicken Wings 36720.1

48412730115455363010.0 38.3 10.8 28.5 27.3 63.6 0.9 2.9ROT DN NGCI Craft Rotisserie Chicken Wings 36720.1

30201311141724171416.4 16.9 3.4 36.3 9.9 6.5 4.8 1.8ROT DN Craft Chip Shop Bites 17337.8

30201311141724171416.4 16.9 3.4 36.3 9.9 6.5 4.8 1.8ROT DN NGCI Craft Chip Shop Bites 17337.8

19961410578686.6 5.1 1.1 26.5 12.3 3.1 2.1 1.1ROT DN Craft Buffalo Cauliflower Wings 8163.3

26624131313128644.7 8.4 2.6 32.6 12.0 11.9 1.4 1.6ROT DN Craft Red Shrimp Tails 34677.9

Page 25: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

314718712117611.5 7.4 2.4 16.9 16.5 3.7 3.4 0.2ROT DN Craft Roasted Figs 7144.8

314718712117611.5 7.4 2.4 16.9 16.5 3.7 3.4 0.2ROT DN NGCI Craft Roasted Figs 7144.8

5017935345171452.9 31.2 10.6 9.0 7.8 8.3 0.1 0.3ROT DN Craft Pork Crackling 18350.9

63277917368960453755.4 42.3 17.8 92.9 15.2 39.7 6.5 3.8ROT DN Sandwich BBQ Chicken & Cheese Melt 45896.3

55386318288662403370.9 43.6 17.2 72.1 16.6 31.6 9.2 3.3ROT DN NGCI Sandwich BBQ Chicken & CheeseMelt

40806.3

572878143411766473907.4 46.1 23.4 88.9 12.2 39.2 6.7 3.4ROT DN Sandwich Cheese & Caramelised OnionChutney

47931.4

503962152611468423522.9 47.5 22.8 68.1 13.6 31.1 9.4 3.0ROT DN NGCI Sandwich Cheese and CaramelisedOnion Chutney

42841.4

6835774414153453752.5 37.3 8.2 105.9 3.9 38.6 8.4 4.1ROT DN Sandwich The Classic Club 45894.5

58575410303758393275.4 40.5 7.5 77.5 8.8 27.1 13.7 3.5ROT DN NGCI Sandwich The Classic Club 39783.0

26413214341822282380.1 15.5 3.6 89.5 12.6 15.8 9.8 1.5ROT DN Sandwich Beet L T 28565.7

18521516261524241995.6 16.8 3.0 68.6 14.0 7.7 12.5 1.1ROT DN NGCI Sandwich Beet L T 24475.7

49207117238151362992.2 36.0 16.2 60.6 15.2 35.7 4.8 3.0ROT DN Beef & Pedigree Ale Lasagne 36715.7

47187218157547302482.3 32.6 15.0 38.1 15.9 36.2 4.3 2.8ROT DN Beef & Pedigree Ale Lasagne <550 30594.8

66697014467283484015.9 57.9 14.5 118.8 12.2 34.8 16.4 4.0ROT DN Breaded Scampi 1002007.5

595913510412945504234.2 31.8 5.9 106.4 9.0 67.5 14.3 3.5ROT DN Beer Battered Fish and Chips - Signature 501007.3

7673901961131106756272.3 73.9 26.3 157.3 16.7 44.9 17.6 4.5ROT DN Beef & Ale Pie 751500.4

82457531684053584894.4 36.8 7.9 175.7 27.6 37.5 10.8 4.9ROT DN Curry Rotisserie Chicken Tikka Masala 581162.1

79256327483741433578.8 28.9 7.3 123.8 24.5 31.7 6.0 4.7ROT DN NGCI Curry Rotisserie Chicken TikkaMasala

42849.2

838750275615789635289.1 62.6 31.4 145.2 24.2 25.2 20.8 5.0ROT DN Peppered Vegetable Pie 631267.1

8688552561149107715998.7 75.0 29.7 157.7 22.2 27.5 21.1 5.1ROT DN VGN Peppered Vegetable Pie 721436.1

60886826407243423526.4 30.2 14.3 104.1 23.5 33.8 21.0 3.6ROT DN Beef Casserole 42843.1

5559163322410274534454.5 52.0 20.4 62.6 28.7 81.3 14.2 3.3ROT DN Minted Lamb Shank 531065.0

736513415185137352975.3 25.6 10.1 45.5 13.1 67.1 15.6 4.4ROT DN Cod and Crispy Bacon Rarebit 36711.8

736513415185137352975.3 25.6 10.1 45.5 13.1 67.1 15.6 4.4ROT DN NGCI Cod and Crispy Bacon Rarebit 36711.8

60636839336841363051.9 28.4 13.6 85.0 34.7 33.8 15.1 3.6ROT DN Rotisserie Chicken Smoked ApplewoodMash

36729.3

73667229337344383206.0 30.8 14.6 86.7 25.7 35.9 15.7 4.4ROT DN NGCI Rotisserie Chicken SmokedApplewood Mash

38766.0

61354313412014322663.1 9.6 3.9 107.8 11.9 21.6 8.4 3.7ROT DN Cambodian Veg Curry 32631.1

61354313412014322663.1 9.6 3.9 107.8 11.9 21.6 8.4 3.7ROT DN NGCI Cambodian Veg Curry 32631.1

67356813413226373119.1 18.5 6.4 107.9 11.9 34.0 8.4 4.0ROT DN Cambodian Veg Curry W/ Chicken 37740.1

Page 26: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

67356813413226373119.1 18.5 6.4 107.9 11.9 34.0 8.4 4.0ROT DN NGCI Cambodian Veg Curry W/ Chicken 37740.1

51363513392114302512.4 10.0 4.1 101.9 11.7 17.4 8.7 3.0ROT DN VGN Cambodian Veg Curry 30595.9

47343212361913282328.5 9.2 3.8 94.4 10.8 16.2 8.1 2.8ROT DN VGN NGCI Cambodian Veg Curry 28552.2

786885205011586635314.8 60.0 23.1 129.5 17.6 42.4 16.2 4.7ROT DN SB Beef & Malbec Pie 641273.4

60697218498062534417.5 43.7 16.1 127.9 16.5 36.0 16.7 3.6ROT DN Chicken Leek & Cider Pie 531052.6

931112284911882625241.1 57.7 23.6 126.6 7.6 60.9 2.6 5.6ROT DN Carbonara Chicken Pasta 631252.1

522691382020141173.7 13.9 4.0 21.8 11.9 4.4 6.3 3.1ROT DN Mediterannean Salad 14280.4

28029018333141177.0 23.3 16.7 3.1 0.3 14.7 0.0 1.7ROT DN Cheese Feta Salad Topper 14281.0

60250012135456.0 9.0 2.5 0.1 0.0 12.4 0.0 0.3ROT DN Pulled Rotisserie Chicken Salad Topper 5109.0

401500974323.8 5.2 1.8 0.0 0.0 7.7 0.0 0.2ROT DN Rump Steak Salad Topper 477.8

391167008487443671.7 60.6 16.8 0.4 0.0 83.5 0.3 2.3ROT DN Rotisserie Chicken Half 44884.2

381164008385433608.2 59.5 16.5 0.4 0.0 82.1 0.3 2.3ROT DN NGCI Rotisserie Chicken Half 43868.9

76232600164169857163.9 118.2 32.8 0.8 0.0 163.0 0.5 4.6ROT DN Rotisserie Chicken Whole 861725.1

75232200162167847079.2 116.8 32.5 0.8 0.0 161.0 0.5 4.5ROT DN NGCI Rotisserie Chicken Whole 851704.7

8354746176532241995.9 22.1 13.0 43.6 41.0 23.4 1.1 5.0ROT DN Hunter's (Batch) 24476.4

145352012140.0 0.7 0.0 6.1 4.1 1.4 1.3 0.9ROT DN Tomato & Rosemary Sauce (Batch) 233.0

1147111174325.0 5.2 2.1 3.5 0.8 3.3 0.9 0.6ROT DN Garlic Mushroom Sauce (Batch) 474.0

251543113118630.8 0.5 0.1 32.6 28.0 2.0 3.7 1.5ROT DN Thai Sweet Chilli Slaw 8150.9

120312222156.0 1.6 0.4 4.3 0.9 1.6 0.0 0.7ROT DN Chicken Gravy x 2 (Batch) 236.8

13144846219777.4 15.0 1.3 9.2 7.5 2.1 3.5 0.8ROT DN Slaw 9187.8

04111231111.8 1.9 0.3 1.6 1.1 0.5 0.9 0.0ROT DN Side Salad (Batch) 126.9

2184105124297.9 1.4 0.2 12.9 8.8 2.1 4.3 0.1ROT DN Roasted Vegetables 470.3

103717116226504.6 1.3 0.3 15.9 10.2 8.7 8.8 0.6ROT DN Vegetables Peas and Carrots and Broccoli(Batch)

6120.4

421155133922151251.8 15.6 7.9 34.2 4.2 7.4 5.1 0.3ROT DN Corn on the Cob 15298.3

1725131212432231923.4 22.4 4.8 55.1 0.9 6.5 6.0 1.0ROT DN Chips 284g 23459.6

14177295109760.0 7.0 1.0 24.0 1.8 3.4 4.0 0.8ROT DN Vegetable Mash 200g 9182.0

142493163214141213.8 10.0 6.5 42.6 2.9 4.3 5.7 0.8ROT DN Mashed Potato 284g 15290.6

2023141216610131120.0 7.2 1.2 41.4 11.0 6.8 5.4 1.2ROT DN Cous Cous Sunshine (Batch) 13268.0

39321133229387504226.5 60.6 18.6 57.4 3.0 56.6 7.8 2.3ROT DN Steak Sirloin 8oz 511013.3

39321133229387504226.5 60.6 18.6 57.4 3.0 56.6 7.8 2.3ROT DN NGCI Steak Sirloin 8oz 511013.3

2311101417157292414.9 40.2 14.2 3.8 3.2 50.7 2.7 1.4ROT DN Steak Sirloin 8oz Under 600 29580.6

2311101417157292414.9 40.2 14.2 3.8 3.2 50.7 2.7 1.4ROT DN NGCI Steak Sirloin 8oz Under 600 29580.6

Page 27: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

39321103227979483993.5 55.0 15.8 57.4 3.0 55.1 7.8 2.3ROT DN Steak Rump 8oz 48956.6

39321103227979483993.5 55.0 15.8 57.4 3.0 55.1 7.8 2.3ROT DN NGCI Steak Rump 8oz 48956.6

221198415749262181.9 34.6 11.3 3.8 3.2 49.1 2.7 1.3ROT DN Steak Rump 8oz Under 550 26523.9

221198415749262181.9 34.6 11.3 3.8 3.2 49.1 2.7 1.3ROT DN NGCI Steak Rump 8oz Under 550 26523.9

4347165829154146786545.0 102.0 30.7 76.2 7.3 82.3 11.2 2.6ROT DN Steak British Ribeye 10oz 791571.7

3832155322140115635321.8 80.6 27.9 57.4 3.0 77.4 7.8 2.3ROT DN NGCI Steak British Ribeye 10oz 641277.3

11939273627173151897485.5 105.9 34.6 70.1 5.8 136.4 9.3 7.1ROT DN Mixed Grill 901794.1

11939273627173151897485.5 105.9 34.6 70.1 5.8 136.4 9.3 7.1ROT DN NGCI Mixed Grill 901794.1

7533265322157159887405.2 111.3 31.5 57.7 3.0 132.7 8.0 4.5ROT DN Chicken & Steak 891778.1

7533265322157159887405.2 111.3 31.5 57.7 3.0 132.7 8.0 4.5ROT DN NGCI Chicken & Steak 891778.1

1455021016286575605057.7 52.2 13.1 73.9 14.6 105.1 11.9 8.7ROT DN Steak Gammon 10oz 601206.8

1455021016286575605057.7 52.2 13.1 73.9 14.6 105.1 11.9 8.7ROT DN NGCI Steak Gammon 10oz 601206.8

97451319448681625203.3 56.7 17.2 114.8 8.1 65.5 10.7 5.8ROT DN Burger Bacon & Cheddar Cheese 621242.0

121452019479990736170.6 63.3 19.7 122.2 8.2 100.5 10.9 7.3ROT DN Burger Bacon & Cheddar Cheese XL 741471.5

111441241152130118776434.3 82.3 25.9 134.5 10.1 62.0 10.6 6.7ROT DN Burger Buttermilk Chicken 771539.0

1374418413611841611018476.7 113.0 36.9 157.3 11.3 92.0 10.6 8.2ROT DN Burger Buttermilk Chicken XL 1012028.9

67449110509398665559.8 68.4 18.5 129.7 9.2 45.6 10.6 4.0ROT DN Burger Classic Chicken 661329.4

92441511259147142917602.0 99.1 29.5 152.5 10.4 75.6 10.6 5.5ROT DN Burger Classic Chicken XL 911819.2

65451019445163534484.8 44.3 10.1 114.3 8.1 50.6 10.7 3.9ROT DN Burger Classic Beef 531069.1

89451719476473655452.1 50.9 12.7 121.7 8.2 85.6 10.9 5.4ROT DN Burger Classic Beef XL 651298.6

80458413468098605030.7 68.6 15.9 120.7 11.5 41.8 10.7 4.8ROT DN Burger Lamb & Mint 601200.9

111451351350119135756267.5 94.5 23.8 130.2 11.5 67.6 10.7 6.7ROT DN Burger Lamb & Mint XL 751496.3

95471181150130122766395.1 85.2 25.9 130.9 9.7 59.0 11.2 5.7ROT DN Burger Two Way Chicken 771530.6

1214717812591841661008437.3 116.0 36.9 153.7 10.9 89.0 11.2 7.3ROT DN Burger Two Way Chicken XL 1012020.5

60557011454373544558.2 51.1 8.6 118.0 9.9 35.2 13.3 3.6ROT DN Burger Classic Plant Based 541088.2

796710913504892675598.9 64.6 9.6 129.1 11.8 54.7 16.0 4.7ROT DN Burger Classic Plant Based XL 671336.8

63567017484268544521.6 47.5 8.3 123.8 15.0 35.1 13.3 3.8ROT DN Burger Classic Plant Based VGN 541079.0

826710919524787665562.3 61.0 9.3 134.9 16.9 54.7 16.1 4.9ROT DN Burger Classic Plant Based VGN XL 661327.6

79-68174410283564728.6 58.2 20.5 115.0 15.2 33.9 - 4.7ROT DN Burger Halloumi & Red Pepper 571131.7

113-1031945166112695793.4 78.4 33.3 116.5 16.7 51.4 - 6.8ROT DN Burger Halloumi & Red Pepper XL 691389.3

4844619415369484064.7 48.4 10.6 107.0 8.0 30.4 10.6 2.9ROT DN Burger Classic Rotisserie Chicken 49970.4

5544919416885554611.9 59.2 13.6 107.2 8.0 45.3 10.7 3.3ROT DN Burger Classic Rotisserie Chicken XL 551101.2

1935922243145282360.9 31.4 6.3 62.5 20.2 4.3 8.5 1.1ROT DN Sweet Potato Fries 284g 29573.5

Page 28: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

241073121727151288.2 18.7 3.4 30.4 3.0 3.6 2.4 1.4ROT DN Beer Battered Onion Rings x6 15308.7

88282039404267453750.9 46.9 8.5 104.2 34.8 10.1 6.7 5.3ROT DN Beer Battered Onion Rings Sharer Side 45896.6

17231363223.6 3.9 0.7 3.2 2.3 1.1 1.8 0.0ROT DN House Salad 353.9

36636267735181475.0 24.8 15.4 14.7 1.7 18.1 1.5 2.2ROT DN Cauliflower Cheese 18354.7

13144846219777.4 15.0 1.3 9.2 7.5 2.1 3.5 0.8ROT DN Slaw 9187.8

251543113118630.8 0.5 0.1 32.6 28.0 2.0 3.7 1.5ROT DN Thai Sweet Chilli Slaw 8150.9

38333134637161379.8 25.7 9.2 8.7 1.2 16.5 0.6 2.3ROT DN Pigs in Blankets x6 17332.2

191161223188689.9 12.8 4.6 4.3 0.6 8.2 0.3 1.1ROT DN Pigs in Blankets x3 8166.1

51410571431151223.1 21.4 2.8 18.8 4.3 4.9 3.5 0.3ROT DN Crispy Onion Cluster 15294.4

240623454312.0 3.2 0.8 8.6 1.8 3.2 0.0 1.4ROT DN Chicken Gravy 473.5

240104002205.1 0.0 0.0 11.6 0.2 0.6 0.0 1.5ROT DN Gravy 248.9

2184105124297.9 1.4 0.2 12.9 8.8 2.1 4.3 0.1ROT DN Roasted Vegetables 470.3

103717116226504.6 1.3 0.3 15.9 10.2 8.7 8.8 0.6ROT DN Side Vegetables 6120.4

51170037186527.3 12.4 7.5 0.8 0.4 3.3 2.6 0.3ROT DN Sauteed Mushrooms 6127.6

268383127741231909.8 28.8 15.4 30.1 2.6 18.8 1.9 1.6ROT DN Cheesy Garlic Ciabatta 23458.0

9810311181411946.1 9.6 3.5 29.1 2.6 4.8 1.9 0.5ROT DN Garlic Ciabatta 11225.6

421155133922151251.8 15.6 7.9 34.2 4.2 7.4 5.1 0.3ROT DN Corn on the Cob 15298.3

141905003288.6 0.3 0.1 11.9 0.1 4.3 0.3 0.9ROT DN Poppadum 368.0

644271521412171463.8 8.1 0.8 54.5 13.9 13.5 1.0 3.8ROT DN Poppadums & Dips 17346.8

1725131212432231923.4 22.4 4.8 55.1 0.9 6.5 6.0 1.0ROT DN Chips 284g 23459.6

5825571228963373123.8 44.3 17.8 56.2 0.9 28.4 6.0 3.5ROT DN Loaded Chips Cheese & Bacon 37748.7

2119281194223201663.8 16.0 8.3 49.7 1.3 13.9 4.6 1.2ROT DN Bread & Butter Brown 20395.9

2113191194120181529.6 14.0 8.1 50.5 1.1 9.7 3.1 1.3ROT DN Bread & Butter White 18364.9

142433113822141145.1 15.3 7.5 29.7 2.5 1.6 5.8 0.8ROT DN NGCI Bread & Butter 14274.9

924221053240.8 3.3 2.0 4.8 1.9 2.0 0.5 0.5ROT DN Peppercorn Sauce 357.0

10063002727151239.8 19.1 5.4 0.1 0.0 31.3 0.1 0.6ROT DN Rotisserie Chicken Wings x2 15297.6

20340025199776.0 13.1 5.0 0.0 0.0 17.2 0.0 0.1ROT DN Extra Sunday Beef 9186.7

18178003940201705.8 28.1 7.8 0.2 0.0 38.8 0.1 1.1ROT DN Extra Sunday Chicken 21410.8

303200312511931.2 17.8 6.2 0.0 0.0 16.1 0.0 0.2ROT DN Extra Sunday Pork 11224.2

421024122310848.1 15.9 2.5 10.7 1.6 5.1 0.5 0.3ROT DN Yorkshire Pudding 10204.0

329111155510850.1 3.8 1.0 38.6 1.2 5.4 2.1 1.9ROT DN Stuffing 10201.2

202110714517131111.4 11.6 1.0 36.0 6.6 5.1 5.1 1.2ROT DN Wholegrain Mustard Potato Salad 13264.4

76-595911559282391.6 41.1 22.9 23.1 4.6 29.7 - 4.6ROT DN Halloumi Fries 29576.3

Page 29: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

4830446248460363027.2 42.2 16.8 62.3 5.0 21.9 7.3 2.9ROT DN Loaded Chips Pizza 36725.0

151170236168648.8 11.3 7.3 4.6 0.0 8.3 0.2 0.9ROT DN Extra Smoky Cheese Sauce 8155.3

2023141216610131120.0 7.2 1.2 41.4 11.0 6.8 5.4 1.2ROT DN Sunshine Cous Cous 13268.0

01093002127.5 0.0 0.0 7.8 7.8 0.2 0.3 0.0ROT DN Pineapple 130.0

70110025104354.2 7.0 4.9 0.3 0.3 5.3 0.0 0.4ROT DN Cheese Brie 485.4

10221823712993.2 26.2 16.3 1.4 1.4 0.9 0.0 0.1ROT DN Cream 12241.3

17040163729161361.5 20.5 7.3 15.2 0.8 20.0 0.0 1.0ROT DN Buttermilk Chicken Goujons x2 16326.5

26060195544242042.3 30.7 11.0 22.8 1.2 30.0 0.0 1.5ROT DN Buttermilk Chicken Goujons x3 24489.8

2251351475421.8 4.7 2.9 12.2 11.9 2.3 0.5 0.1ROT DN Ice Cream Scoop Chocolate 5100.4

2141341465390.6 4.4 2.7 11.4 11.3 2.0 0.2 0.1ROT DN Ice Cream Scoop Strawberry 593.0

1041041064352.6 4.0 2.0 10.0 8.9 2.0 0.1 0.1ROT DN Ice Cream Scoop Vanilla 484.2

716933003244.7 0.3 0.1 7.6 2.6 4.4 3.9 0.4ROT DN Peas 358.4

241700313912967.3 6.6 2.6 7.4 0.1 35.0 0.2 1.4ROT DN Extra Beef Burgers 11229.5

113101414127584.5 8.3 2.8 10.8 1.3 5.1 0.6 0.7ROT DN Sausage 7140.2

991611434302.0 2.4 0.9 3.4 0.7 8.1 2.3 0.6ROT DN Veggie Sausage 472.0

00152842185.8 2.5 1.6 4.7 4.6 0.7 0.1 0.0ROT DN Flake 244.6

172120425312191604.2 8.2 0.7 63.8 3.3 10.1 5.1 1.0ROT DN Naan Bread 19380.9

609001994313.4 6.2 3.8 0.0 0.0 4.6 0.0 0.4ROT DN Cheese Monterey Jack 475.0

90130032146476.0 9.8 6.4 0.0 0.0 6.6 0.0 0.6ROT DN Cheese Stilton 6114.8

1147111174325.0 5.2 2.1 3.5 0.8 3.3 0.9 0.6ROT DN Garlic Mushroom Sauce 474.0

67101214166501.8 11.2 0.8 2.4 1.9 0.7 2.5 4.0ROT DN Piri Piri Sauce 112g 6122.1

1012211994318.8 6.3 3.8 3.5 1.7 1.2 0.2 0.6ROT DN Diane Sauce 475.8

931422210116536.5 0.9 0.1 27.1 20.2 1.0 3.4 5.6ROT DN Red Hot Chilli Pepper Sauce 112g 6126.6

235853442410845.0 17.0 8.7 8.2 4.2 4.0 1.3 1.4ROT DN Satay Sauce 10203.0

424050210011909.4 0.0 0.0 53.8 44.8 0.2 0.9 2.5ROT DN Sweet Chilli Sauce 112g 11217.3

1851321231010815.4 7.2 0.6 30.8 28.8 0.4 1.2 1.1ROT DN Buffalo Sauce 112g 10193.8

5664612200131060.6 0.2 0.0 56.7 54.7 2.1 1.5 3.4ROT DN BBQ Sauce 112g 12249.8

22-221040188665.5 12.6 8.0 1.0 1.0 11.0 - 1.3ROT DN Cheese Halloumi 50g 8161.0

1802800602711963.8 19.2 11.9 1.1 0.1 14.0 0.0 1.1ROT DN Cheddar Cheese 12232.4

206136945443.0 3.0 1.7 16.5 12.1 3.1 0.0 0.1ROT DN Custard 5105.0

0420000033.0 0.3 0.1 0.2 0.1 1.1 0.9 0.0ROT DN Grilled Mushroom 07.8

2301600543236.7 2.8 1.0 0.0 0.0 7.8 0.0 1.4ROT DN Bacon 356.7

3171021618912977.3 6.2 3.6 41.3 1.5 5.1 4.2 0.2ROT DN Jacket Potato 12232.1

Page 30: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

8151045104313.0 0.3 0.1 13.7 3.6 4.9 3.6 0.5ROT DN Baked Beans 475.0

40140012208646.4 14.2 2.5 0.0 0.2 7.1 0.0 0.2ROT DN Fried Egg x1 8156.1

7028002541151292.7 28.5 5.0 0.0 0.4 14.1 0.0 0.4ROT DN Fried Eggs x2 16312.1

127142616155447.5 10.2 3.2 14.4 1.9 6.9 1.6 0.7ROT DN Extra Scampi x5 24481.2

014311242810825.6 19.9 4.8 1.9 0.5 1.6 3.4 0.0ROT DN Avocado 10200.3

0312100147.5 0.3 0.1 1.9 1.9 0.5 0.8 0.0ROT DN Cherry Tomatoes 111.3

142493163214141213.8 10.0 6.5 42.6 2.9 4.3 5.7 0.8ROT DN Mashed Potato 284g 15290.6

6831619137627.7 8.9 3.8 15.1 0.5 1.6 2.0 0.4ROT DN Hash Browns x3 8150.6

0121741764352.3 4.0 3.5 9.8 6.6 0.4 2.9 0.0ROT DN Ice Cream Scoop Vegan 484.3

14177295109760.0 7.0 1.0 24.0 1.8 3.4 4.0 0.8ROT DN Vegetable Mash 200g 9182.0

145352012140.0 0.7 0.0 6.1 4.1 1.4 1.3 0.9ROT DN Tomato & Rosemary Sauce 233.0

139944455400.0 3.5 0.8 10.4 3.3 4.6 2.1 0.8ROT DN Bolognese 595.0

70300015157547.2 10.8 3.0 0.1 0.0 14.8 0.1 0.4ROT DN Rotisserie Chicken Breast 7130.8

60100022104340.2 6.9 4.3 0.0 0.0 5.0 0.0 0.3ROT DN Smoked Cheese 482.0

140150142177588.5 11.7 8.3 1.6 0.2 7.4 0.0 0.8ROT DN Cheese Feta 7140.5

43-44218036161331.0 25.2 16.0 1.9 1.9 21.9 - 2.6ROT DN Cheese Halloumi 100g 16322.0

917411111622141139.2 15.4 3.1 29.6 9.6 2.0 4.0 0.5ROT DN Sweet Potato Fries Upgrade 140g 14276.7

1935922243145282360.9 31.4 6.3 62.5 20.2 4.3 8.5 1.1ROT DN Sweet Potato Fries 284g Upgrade 29573.5

41044006531141200.4 21.9 13.0 1.1 0.1 21.8 0.0 2.5ROT DN Loaded Chips Cheese & Bacon Upgrade 14289.1

32531536028131103.8 19.9 11.9 7.2 4.2 15.4 1.3 1.9ROT DN Loaded Chips Pizza Upgrade 13265.4

12-2479368558403320.9 40.8 17.0 93.5 71.5 12.0 - 0.7ROT DN Sundae Chocolate Brownie 40795.6

541288385727292452.0 18.7 11.3 98.5 79.2 5.8 1.0 0.3ROT DN Sticky Toffee Pudding 29582.6

541288385727292452.0 18.7 11.3 98.5 79.2 5.8 1.0 0.3ROT DN NGCI Sticky Toffee Pudding 29582.6

3101437273926242000.0 18.4 7.7 70.9 33.0 7.0 2.3 0.2ROT DN Apple Pie 24476.1

122931254728231909.3 19.4 9.5 64.2 27.5 4.3 5.2 0.0ROT DN Apple Pie Vegan 23455.4

15417583011394463892.9 65.5 22.6 77.7 52.1 8.6 1.1 0.9ROT DN Melt in the Middle Chocolate Pudding 47935.8

531336133819141165.0 13.0 7.6 33.6 32.1 6.3 0.7 0.3ROT DN Sundae Keep it Simple 14277.6

531336133819141165.0 13.0 7.6 33.6 32.1 6.3 0.7 0.3ROT DN NGCI Sundae Keep it Simple 14277.6

036222115217131057.0 11.9 10.4 29.4 19.8 1.2 8.7 0.0ROT DN Sundae Keep it Simple Vegan 13252.8

036222115217131057.0 11.9 10.4 29.4 19.8 1.2 8.7 0.0ROT DN NGCI Sundae Keep it Simple Vegan 13252.8

961345278034262150.7 23.5 16.0 69.6 40.9 6.7 1.5 0.5ROT DN Jam Roly Poly 26512.1

5101148186933211775.4 23.1 13.9 46.9 43.3 5.6 2.5 0.3ROT DN Sundae Berry Citrus NEW 21423.6

5101148186933211775.4 23.1 13.9 46.9 43.3 5.6 2.5 0.3ROT DN NGCI Sundae Berry Citrus 21423.6

Page 31: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

045334165419161332.2 13.0 10.8 41.5 30.9 1.6 10.7 0.0ROT DN VGN Sundae Berry Citrus 16318.4

045334165419161332.2 13.0 10.8 41.5 30.9 1.6 10.7 0.0ROT DN NGCI Sundae Berry Citrus Vegan 16318.4

15322402318498443720.4 68.5 36.8 59.7 36.0 11.0 0.7 0.9ROT DN Baked Lotus Biscoff Cheesecake 45896.1

8-1669357144342853.7 30.8 14.3 92.0 61.7 8.2 - 0.5ROT DN Cookie Cup 34679.9

2071983433839373140.8 27.4 7.6 111.6 74.6 9.6 1.7 1.2ROT DN Pear Whisky Caramel Pudding 37745.6

2201547283126252088.8 18.2 6.2 73.5 41.9 7.6 4.8 0.1ROT DN Very Berry Acai Crumble 25497.8

0321040264027241998.1 19.2 7.9 66.8 36.4 4.9 7.7 0.0ROT DN VGN Very Berry Acai Crumble 24477.1

1829304113438211774.6 26.8 6.7 29.6 3.6 15.2 7.0 1.1ROT DN Brunch Smashed Avocado on Toast 21425.7

6528613114446272226.0 32.3 8.8 28.7 2.7 30.6 6.6 3.9ROT DN Brunch Smashed Avocado on ToastBacon

27534.0

1328163112631171446.4 21.7 5.3 28.7 2.5 7.9 6.6 0.8ROT DN Brunch Smashed Avocado on ToastVegan

17347.3

1691773502416332782.6 11.2 4.7 130.8 65.8 8.7 2.2 1.0ROT DN Brunch Pancake Stack 33665.2

8593725128171399.8 5.6 2.4 65.9 33.4 4.4 1.1 0.5ROT DN Brunch Pancake Stack Kids 17334.6

6346649315769453747.7 48.2 11.3 81.5 7.8 31.8 11.0 3.8ROT DN Brunch 45897.7

4762709304660423530.5 41.9 9.2 77.4 7.9 35.0 14.9 2.8ROT DN Brunch Veggie 42844.9

117451191235107112655469.5 78.6 21.4 91.6 11.2 59.7 10.8 7.0ROT DN Brunch Breakfast Big 661312.5

617110510277284524348.9 59.1 14.4 71.5 9.3 52.7 17.1 3.7ROT DN Brunch Breakfast Big Veggie 521042.9

64889613305248413435.0 33.5 10.4 77.0 11.5 48.1 21.1 3.8ROT DN Brunch Breakfast Big Vegan 41820.7

66306810185553322692.8 36.9 11.0 45.5 8.8 33.8 7.2 4.0ROT DN Brunch Breakfast Classic 32646.1

3546618133537252058.5 25.8 6.9 32.6 7.5 30.6 11.1 2.1ROT DN Brunch Breakfast Classic Veggie 25493.5

4156639142620201714.1 14.0 5.3 36.0 7.9 31.6 13.4 2.5ROT DN Brunch Breakfast Classic Vegan 20409.4

4717485103841231911.5 28.5 7.7 26.1 4.4 24.2 4.0 2.8ROT DN Brunch Breakfast Kids 23459.4

313355582832201694.2 22.3 5.5 22.1 4.4 27.4 7.9 1.8ROT DN Brunch Breakfast Kids Veggie 20406.5

2936425102116151257.1 11.0 4.3 27.1 4.4 20.9 8.5 1.8ROT DN Brunch Breakfast Kids Vegan 15300.7

8713661192016221811.4 10.9 4.0 50.4 1.0 33.1 3.1 5.2ROT DN Brunch Breakfast Buttie Bacon 22430.7

4713454262317231935.5 12.2 4.7 68.0 3.9 22.3 3.1 2.8ROT DN Brunch Breakfast Buttie Black Pudding 23460.2

2413472192944292394.1 31.0 5.8 50.4 1.5 23.7 3.1 1.4ROT DN Brunch Breakfast Buttie Fried Eggs 29572.9

5121506324639342855.0 27.5 9.3 82.9 5.0 24.9 5.0 3.0ROT DN Brunch Breakfast Buttie Sausage 34681.3

4541683231714242007.2 9.8 3.4 60.5 3.1 33.8 9.9 2.7ROT DN Brunch Breakfast Buttie Sausage Veggie 24476.7

2413472192944292395.3 31.0 5.8 50.4 1.5 23.7 3.2 1.4ROT DN Brunch Eggs Your Way 29573.2

76547976523.7 5.0 1.8 17.1 3.2 2.5 1.5 0.4ROT DN KID Garlic Ciabatta Starter 6124.8

21172720117625.9 7.8 3.9 17.1 2.1 3.7 2.5 0.1ROT DN KID Corn on the Cob Starter 7149.1

18617273221121008.7 14.5 6.4 18.4 2.1 8.7 1.4 1.1ROT DN KID Nachos Starter 12242.0

Page 32: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

49152011119.0 0.4 0.1 5.7 4.8 0.7 2.2 0.2ROT DN KID Salad Sticks Starter 128.5

1931339242227252060.2 19.0 4.4 63.1 7.7 16.5 7.4 1.1ROT DN KID Burger Rotisserie Chicken 25490.6

2024306194353302535.8 37.2 8.7 50.2 5.1 15.1 5.8 1.2ROT DN KID Crispy Dippers 30608.8

79401065203538342864.5 26.6 7.0 53.1 4.9 53.0 9.5 4.7ROT DN KID Gammon Steak 34683.2

2831569262225282315.8 17.8 4.4 66.7 7.7 27.8 7.5 1.7ROT DN KID Burger Bar Beef 28550.8

3127318224343292411.9 29.8 8.5 58.2 7.3 15.7 6.6 1.8ROT DN KID Super Pork Sausages 29577.5

2741437172326221846.7 18.0 4.6 43.3 6.0 21.6 9.8 1.6ROT DN KID Super Veggie Sausage 22441.1

2026336213142282318.2 29.3 6.1 53.3 5.6 16.4 6.2 1.2ROT DN KID Fish Fingers 28555.3

3331619305250383193.7 35.0 10.4 78.2 8.5 30.3 7.4 2.0ROT DN KID Burger Bar Crispy Buttermilk ChickenGoujons

38762.6

26292811262528262158.0 19.7 5.0 67.2 9.7 13.9 7.0 1.6ROT DN KID Cheesy Tomato Pasta 26514.9

43204118245342302484.1 29.5 10.5 61.9 16.4 20.7 4.8 2.6ROT DN KID Tacos Rotisserie Chicken 30593.7

58206919308365433617.6 45.4 16.6 77.0 17.2 34.5 4.7 3.5ROT DN KID Tacos Buttermilk Chicken Goujons 43865.7

33311725261723231935.2 15.9 3.4 68.6 22.8 8.5 7.4 2.0ROT DN KID Tacos Vegan 23461.2

41313125274736292417.1 25.4 9.4 69.1 22.8 15.5 7.4 2.5ROT DN KID Tacos Veggie 29577.4

24403810271923262167.2 16.3 3.7 69.0 8.9 19.2 9.6 1.4ROT DN KID Burger Bar Veggie 26515.6

3-92411211210867.5 8.3 4.1 28.4 21.9 4.5 - 0.2ROT DN KID Ice Cream Sundae 10206.8

4041141064374.4 4.0 2.0 11.2 10.0 2.0 0.1 0.3ROT DN KID Jelly & Ice Cream 489.9

761030152227171467.4 18.9 4.4 39.8 27.2 5.2 1.5 0.4ROT DN KID Chocolate Brownie 18353.0

7-619143419131117.1 13.0 6.8 35.4 17.1 3.2 - 0.4ROT DN KID Donut Dippers 13267.0

0-217935129783.0 8.1 7.0 23.6 15.7 0.9 - 0.0ROT DN KID Ice Cream Sundae Vegan 9187.2

631029164419151287.8 13.2 8.8 42.5 26.0 4.9 0.7 0.3ROT DN KID Jam Roly Poly 15306.4

21172720117625.9 7.8 3.9 17.1 2.1 3.7 2.5 0.1ROT DN KID Extra Corn on the Cob 7149.1

1713100168.3 0.3 0.0 3.2 2.9 0.5 1.7 0.0ROT DN KID Extra Salad Sticks 116.5

1164188169791.8 11.0 1.5 19.8 0.6 2.2 1.5 0.7ROT DN KID Mini Potato Waffles 9190.0

295181897595.7 6.0 3.6 20.7 0.8 2.6 2.1 0.1ROT DN KID Jacket Potato 7142.1

7114281677586.0 4.9 3.2 20.5 1.4 2.1 2.7 0.4ROT DN KID Mash 7140.3

716933003244.7 0.3 0.1 7.6 2.6 4.4 3.9 0.4ROT DN KID Peas 358.4

8151045104313.0 0.3 0.1 13.7 3.6 4.9 3.6 0.5ROT DN KID Baked Beans 475.0

311173001123.9 0.3 0.1 6.7 6.3 0.5 2.7 0.2ROT DN KID Carrots 129.7

2301600543236.7 2.8 1.0 0.0 0.0 7.8 0.0 1.4ROT DN KID Bacon 356.7

8126010131712969.1 11.6 2.6 27.2 0.4 3.2 2.9 0.5ROT DN KID Chips 12231.7

421024122310848.1 15.9 2.5 10.7 1.6 5.1 0.5 0.3ROT DN KID Yorkshire Pudding 10204.0

Page 33: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

90140030146481.9 9.6 6.0 0.5 0.0 7.0 0.0 0.5ROT DN KID Cheese 6116.2

91647835722761645372.8 42.4 5.5 188.4 31.9 39.0 15.3 5.5ROT DN Curry Rotisserie Chicken Jalfrezi 641278.1

88446632522449484057.1 34.5 4.9 136.4 28.7 33.1 10.5 5.3ROT DN NGCI Curry Rotisserie Chicken Jalfrezi 48965.2

85645335721548594916.8 33.4 3.0 188.3 31.9 26.6 15.3 5.1ROT DN Curry Vegetable Jalfrezi 581169.1

82444232521236433601.2 25.5 2.4 136.3 28.7 20.8 10.5 4.9ROT DN NGCI Curry Vegetable Jalfrezi 43856.2

89578934693953625250.0 37.2 7.7 179.8 30.5 44.6 13.6 5.3ROT DN Curry Beef Madras 621247.3

86377830493642473934.4 29.3 7.2 127.8 27.4 38.8 8.8 5.1ROT DN NGCI Curry Beef Madras 47934.4

80487229672246564664.4 32.3 4.4 173.2 26.4 35.8 11.5 4.8ROT DN Curry Rotisserie Chicken Bhuna 551107.1

77286026471935403348.8 24.4 3.8 121.3 23.2 29.9 6.7 4.6ROT DN NGCI Curry Rotisserie Chicken Bhuna 40794.2

82457531684053584894.4 36.8 7.9 175.7 27.6 37.5 10.8 4.9ROT DN Curry Rotisserie Chicken Tikka Masala 581162.1

79256327483741433578.8 28.9 7.3 123.8 24.5 31.7 6.0 4.7ROT DN NGCI Curry Rotisserie Chicken TikkaMasala

42849.2

61354313412014322663.1 9.6 3.9 107.8 11.9 21.6 8.4 3.7ROT DN Cambodian Veg Curry 32631.1

61354313412014322663.1 9.6 3.9 107.8 11.9 21.6 8.4 3.7ROT DN NGCI Cambodian Veg Curry 32631.1

67356813413226373119.1 18.5 6.4 107.9 11.9 34.0 8.4 4.0ROT DN Cambodian Veg Curry W/ Chicken 37740.1

67356813413226373119.1 18.5 6.4 107.9 11.9 34.0 8.4 4.0ROT DN NGCI Cambodian Veg Curry W/ Chicken 37740.1

51363513392114302512.4 10.0 4.1 101.9 11.7 17.4 8.7 3.0ROT DN VGN Cambodian Veg Curry 30595.9

47343212361913282328.5 9.2 3.8 94.4 10.8 16.2 8.1 2.8ROT DN VGN NGCI Cambodian Veg Curry 28552.2

39181817192131221832.0 21.6 4.2 49.1 15.7 8.8 4.3 2.3ROT DN Breaded Mushrooms - Lunch Menu 22434.3

21210104112811965.7 19.3 2.1 9.6 8.7 4.8 3.0 0.1ROT DN Greens and Pepper Salad FP 12233.1

43-44218036161331.0 25.2 16.0 1.9 1.9 21.9 - 2.6ROT DN Extra Cheese Halloumi 100g - LunchMenu

16322.0

118248714235877463844.4 54.0 11.6 61.0 12.8 43.7 5.8 7.1ROT DN Wiltshire Ham and Eggs FP 46921.4

118248714235877463844.4 54.0 11.6 61.0 12.8 43.7 5.8 7.1ROT DN NGCI Wiltshire Ham and Eggs FP 46921.4

622066162414173423502.6 50.8 28.2 61.1 14.7 32.8 4.8 3.7ROT DN Ploughmans Lunch FP 42838.8

4225981217377453809.2 53.8 14.6 55.3 1.2 48.8 6.1 2.5ROT DN Steak and Chips FP 46912.8

4225981217377453809.2 53.8 14.6 55.3 1.2 48.8 6.1 2.5ROT DN NGCI Steak and Chips FP 46912.8

4146718312843383185.3 29.9 5.5 81.2 7.3 35.3 11.1 2.5ROT DN Fish and Chips FP 38760.5

651327814567667615147.0 47.2 15.2 146.9 12.3 38.9 31.8 3.9ROT DN Burrito FP 611229.7

571326414564654564665.2 37.6 9.2 146.4 12.3 31.9 31.8 3.4ROT DN Burrito Vegan FP 561113.5

3101437273926242000.0 18.4 7.7 70.9 33.0 7.0 2.3 0.2ROT DN Apple Pie FP 24476.1

122931254728231909.3 19.4 9.5 64.2 27.5 4.3 5.2 0.0ROT DN VGN Apple Pie FP 23455.4

8-1669357144342853.7 30.8 14.3 92.0 61.7 8.2 - 0.5ROT DN Cookie Cup - FP 34679.9

60619027259284484004.1 58.5 18.4 66.2 24.2 45.0 14.6 3.6ROT DN Sunday Roast Beef 48960.7

Page 34: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

56598025218061383156.1 42.6 15.9 55.4 22.6 39.9 14.1 3.3ROT DN NGCI Sunday Roast Beef 38756.7

28264910154548272260.8 33.4 9.0 37.8 9.1 24.5 6.1 1.7ROT DN Sunday Roast Beef Child 27542.6

2424398103325171412.7 17.5 6.5 27.0 7.5 19.3 5.6 1.4ROT DN NGCI Sunday Roast Beef Child 17338.6

54651062927149135665565.8 94.6 29.7 71.2 26.2 53.1 15.6 3.3ROT DN Sunday Roast Pork Leg 671339.2

38597324227057363010.7 39.6 14.0 57.3 21.7 36.5 14.2 2.3ROT DN NGCI Sunday Roast Pork Leg 36721.7

4129691316108104473953.9 72.8 21.5 41.0 12.0 34.5 7.1 2.5ROT DN Sunday Roast Pork Leg Child 48952.8

29444015173632221889.6 22.2 7.2 45.2 13.7 20.1 10.7 1.7ROT DN NGCI Sunday Roast Pork Leg Child 23452.5

70661733027198173857113.2 121.4 39.6 70.8 27.1 86.3 15.8 4.2ROT DN Sunday Roast Pork & Beef 861711.5

5360139252211995544557.7 66.3 23.9 56.9 22.6 69.6 14.5 3.2ROT DN NGCI Sunday Roast Pork & Beef 551094.0

78641853328133135746244.4 94.2 26.6 72.4 30.0 92.6 15.4 4.7ROT DN Sunday Roast Chicken 751500.5

67591682823107101594986.6 70.4 21.4 58.6 25.5 84.2 14.1 4.0ROT DN NGCI Sunday Roast Chicken 601197.4

35263512154047252125.7 33.2 8.1 39.5 10.7 17.4 6.2 2.1ROT DN Sunday Roast Chicken Child 26510.2

242318810151411896.5 9.5 3.0 26.9 7.3 9.0 5.5 1.4ROT DN NGCI Sunday Roast Chicken Child 11214.0

5776532739146103574782.6 72.4 29.1 101.3 24.0 26.5 18.3 3.4ROT DN Sunday Mushroom Parsnip & HazelnutTart

571148.9

53628228268373443692.5 50.9 16.7 67.9 25.5 41.2 14.8 3.2ROT DN Sunday Roast Lamb 44884.3

49607227227150342844.5 35.0 14.2 57.2 23.9 36.0 14.3 2.9ROT DN NGCI Sunday Roast Lamb 34680.2

29264510154245262153.8 31.3 8.4 38.0 9.2 22.5 6.3 1.8ROT DN Sunday Roast Lamb Child 26516.8

29453915173728211796.7 19.9 7.3 45.3 13.8 19.7 10.7 1.7ROT DN NGCI Sunday Roast Lamb Child 21430.0

68277333910587554597.0 60.9 21.1 101.0 2.3 36.3 6.4 4.1ROT DN SB Rip n Dip Stilton & Garlic 551099.1

6730587376567463857.8 47.1 13.0 96.3 6.2 28.9 7.2 4.0ROT DN SB Rip n Dip Tomato Garlic & Rosemary 46921.7

74207814365339393245.1 27.2 10.7 92.9 12.8 39.1 4.8 4.5ROT DN SB Scotch Egg 39775.7

156331176367666524376.6 46.5 15.1 94.1 5.0 58.6 7.9 9.3ROT DN SB Bantry Bay Mussels 521045.7

152371094315955453789.0 38.8 11.8 79.8 3.7 54.5 8.9 9.1ROT DN SB NGCI Bantry Bay Mussels 45905.5

502712171913486494156.1 60.2 26.9 48.4 6.6 60.7 6.5 3.0ROT DN SB Bourbon Peppercorn Steak 50997.7

482411961513082463893.3 57.3 26.0 39.9 5.1 59.6 5.6 2.9ROT DN SB NGCI Bourbon Peppercorn Steak 47934.8

30336610415239403339.1 27.4 10.5 106.4 8.9 32.9 7.9 1.8ROT DN SB Chilli con Carne 40792.9

2225567303525282393.0 17.7 7.0 77.4 6.4 28.0 5.9 1.3ROT DN SB NGCI Chilli con Carne 28567.3

24423418431917312576.6 11.8 3.8 112.1 16.4 16.9 10.1 1.4ROT DN SB Veg Chilli 30608.1

153424153223191630.6 2.2 0.3 83.1 13.8 12.1 8.2 0.9ROT DN SB NGCI Veg Chilli 19382.6

14630986337052443671.0 36.3 14.0 85.0 5.0 49.1 7.1 8.8ROT DN SB Croque Monsieur Sandwich 44875.6

62359518141741302550.5 28.7 3.4 37.0 15.9 47.3 8.3 3.7ROT DN SB Curried Sword Fish 30609.5

485411416245338363011.2 26.5 10.5 62.4 14.7 57.0 13.0 2.9ROT DN SB Grilled Lemon Sole 36717.2

Page 35: Recipes with Nutritional Reference Intake€¦ · Recipes with Nutritional Reference Intake kJ % g % g % g % g % g % g % g % Per serving nutritional values and the percentage of an

Recipe Name Energy Fat Saturates Carb Sugars Protein Fibre Salt

Recipes with Nutritional Reference Intake

kJ % g % g % g % g % g % g % g %

Per serving nutritional values and the percentage of an adult's 'reference intake' to which this per serving value relates

kcal %

485411416245338363011.2 26.5 10.5 62.4 14.7 57.0 13.0 2.9ROT DN SB NGCI Grilled Lemon Sole 36717.2

7935326145-80524339.9 55.7 - 117.7 54.9 16.2 8.3 4.7ROT DN SB Korean Cauliflower Veggie Noodles 521038.9

75-765652-111695789.3 77.6 - 134.7 50.4 37.8 - 4.5ROT DN SB Korean Pork Noodles 691386.2

7028515538-88514313.2 61.3 - 99.1 49.8 25.6 6.6 4.2ROT DN SB Korean Chicken Noodles 521033.0

994223657471721651008420.3 115.3 34.5 123.1 51.0 118.2 10.0 6.0ROT DN SB Chicken & BBQ Baby Back Ribs 1012017.2

67571531132135151806725.5 105.9 27.1 83.4 9.7 76.4 13.8 4.0ROT DN SB Cowboy Steak 811614.9

5152135926114118655435.3 82.3 22.9 68.2 8.0 67.6 12.6 3.1ROT DN SB NGCI Cowboy Steak 651304.5

4669101192610465443679.4 45.2 20.8 66.9 16.9 50.6 16.5 2.8ROT DN SB Salmon Hollandaise 44877.2

4669101192610465443679.4 45.2 20.8 66.9 16.9 50.6 16.5 2.8ROT DN SB NGCI Salmon Hollandaise 44877.2

81716720419064504159.1 44.7 18.1 107.6 18.4 33.7 17.0 4.8ROT DN SB Sausage & Mash 50996.2

81716720419064504159.1 44.7 18.1 107.6 18.4 33.7 17.0 4.8ROT DN SB NGCI Sausage & Mash 50996.2

89372173235127132826875.8 92.3 25.4 90.9 28.6 108.3 8.8 5.3ROT DN SB Steak & Wings 821646.2

87362373433133133837003.4 93.3 26.6 85.9 30.3 118.7 8.6 5.2ROT DN SB NGCI Steak & Wings 841676.7

112511652337152123756310.8 86.3 30.5 95.0 20.6 82.5 12.2 6.7ROT DN SB Steak Americano 761512.1

100461612131144110675666.6 76.9 28.8 79.8 19.1 80.7 11.0 6.0ROT DN SB NGCI Steak Americano 681357.7

816510033356876534420.7 53.3 13.6 89.9 29.9 50.0 15.6 4.9ROT DN SB Sunday Lamb 531057.0

77639031305553433572.6 37.4 11.1 79.2 28.3 44.9 15.1 4.6ROT DN SB NGCI Sunday Lamb 43853.0

48345621214049322707.9 34.6 8.0 53.8 19.0 27.8 8.1 2.9ROT DN SB Sunday Lamb Kids 32647.3

43314519162726221828.6 18.4 5.5 42.4 17.1 22.3 7.5 2.6ROT DN SB NGCI Sunday Lamb Kids 22435.8

89671423539103115715959.4 80.5 20.7 100.7 31.5 71.1 16.1 5.3ROT DN SB Sunday Lamb Large 711427.1

61531332329177107625168.9 74.7 35.3 74.4 20.5 66.6 12.7 3.6ROT DN SB Trio of Lamb Chops 621237.1

61531332329177107625168.9 74.7 35.3 74.4 20.5 66.6 12.7 3.6ROT DN SB NGCI Trio of Lamb Chops 621237.1

68611422131168112665526.1 78.1 33.7 81.2 19.0 70.9 14.7 4.1ROT DN SB Pork and Black Pudding Stack 661326.6

75505427282844332768.9 30.9 5.6 72.6 24.2 26.8 11.9 4.5ROT DN Moroccan Spiced Aubergine & ChickenStew

33661.2

70492927281531282312.9 22.0 3.1 72.5 24.2 14.5 11.9 4.2ROT DN Moroccan Spiced Aubergine Stew 28552.2