Viroqua Area SchoolsPage 1 Recipe Sizing Report Jul 22, 2011

000126 - HARVEST MUFFIN : VASD AttributesHACCP Process: #2 Same Day ServiceNumber of Portions: 240Size of Portion: MUFFIN

Ingredients Measures Instructions011479 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP.......011124 CARROTS,RAW..................................................................

12 lbs10 lbs

Clean and shred carrots & zucchini. Weigh shredded veggies for recipe.

019335 SUGARS,GRANULATED.....................................................001123 EGG,WHOLE,RAW,FRESH................................................050382 OIL, VEGETABLE, SOYBEAN, LOW SATURATED F.........050358 APPLESAUCE, CANNED, UNSWEETENED, WITHOUT....

12 lbs6 lbs2 lbs4 lbs

Mix wet ingredients: zucchini, carrots, sugar, eggs, oil and applesauce.

020081 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED.....020080 WHEAT FLOUR,WHOLE-GRAIN........................................900067 BAKING POWDER..............................................................900066 BAKING SODA....................................................................002025 NUTMEG,GROUND.............................................................002047 SALT,TABLE........................................................................

10 lbs4 lbs5 ozs3 ozs1 oz1 oz

Mix dry ingredients: flour, b. powder, b. soda, cinnamon, nutmeg & salt.

Add wet ingredients. Mix well.Portion: #12 scoopBake: 350 ° Time: 25 minutes

*Nutrients are based upon 1 Portion Size (MUFFIN)Calories 247 kcal Cholesterol 48 mg Protein 4.87 g Calcium 22.46 mg 19.49% Calories from Total FatTotal Fat 5.36 g Sodium 230 mg Vitamin A 564.6 RE Iron 1.58 mg 2.66% Calories from Saturated FatSaturated Fat 0.73 g Carbohydrates 46.21 g Vitamin A 3280.3 IU Water¹ *49.81* g *0.35%* Calories from Trans FatTrans Fat¹ *0.10* g Dietary Fiber 2.37 g Vitamin C 2.4 mg Ash¹ *0.71* g 74.75% Calories from Carbohydrates

7.88% Calories from Protein*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient* - denotes combined nutrient totals with either missing or incomplete nutrient data¹ - denotes optional nutrient values

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.