recharge yourself with some alone time
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ADVANTAGES OF SOLITUDE
Being alone helps you to:• Unwind and calm your mind• Improve your concentration • Increase your productivity• Discover yourself • Work out problems in your own way
MORE ADVANTAGES OF SOLITUDE
Being alone also helps you to:• Gain clarity of thought• Improve your memory• Increase creativity• Become more energetic• Boost your self esteem
HOW TO GET MORE ALONE TIME
You lead a very hectic life. Here’s how you can get some time to yourself:• Consciously schedule time with yourself• Eat a meal alone• Let people know you need time alone• Wake up early or sleep late
SIGNS YOU NEED ALONE TIMEHere are some signs that you need time alone:• Mild mood swings • Restlessness• Getting irritated with people for no apparent reason• Inability to focus too long on something• Prolonged periods of being physically tired• Feeling mentally exhausted
ALONE TIME AND INTROSPECTIONWhen you’re alone, take the opportunity to think about:• Whether you are happy in general (most of the time)• Whether you’re making the right choices - right job, right partner, right city• What your priorities are and whether you’re focusing on them • What your strengths are and what shortcomings you wish to overcome • Whether your actions are aligned to your values• Who are the people you really value and the time you’d like to spend with them
ALONE TIME AND BEING OUTIt can be a lot of fun doing these activities alone:• Watch a movie or a play • Visit a bookstore• Get a massage • Try out a new restaurant • Join a workshop or dance classes• Contribute your time at a charity
ALONE TIME AND STAYING INThere are a lot of things you can do by yourself at home:• Pursue a hobby• Write a blog• Binge on a TV show• Get addicted to gaming• Build a collection of your favourite music / movies
PAMPER YOURSELFWhile you’re alone, do all the things that make you feel great:• Cook a lavish meal for yourself or just order your favourite dishes• Buy a bottle of wine and savor it while listening to music you love• Get bathing salts and relax in a bathtub or just have a long, hot shower• Take long naps and watch a thrilling TV series in bed• Indulge in self pleasure and enjoy fabulous orgasms
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